Interpersonal Therapists in 85287
Ashtyn Bernard
Counselor, MC, LAC
Verified Verified
1 Endorsed
Tempe, AZ 85287
I know it can feel isolating to deal with personal struggles, making the road to healing seem like a long and lonely one. My goal is to support you in developing the tools necessary to grow through these challenges. It is important to me that your experience is tailored to your unique needs. You deserve to be seen and heard!
I know it can feel isolating to deal with personal struggles, making the road to healing seem like a long and lonely one. My goal is to support you in developing the tools necessary to grow through these challenges. It is important to me that your experience is tailored to your unique needs. You deserve to be seen and heard!
Carly Boeselt
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Tempe, AZ 85287
Life isn’t always easy. No one is exempt from pain and the difficult emotions that inevitably will come our way at one point or another. Seeking out support for your mental health is a sign of strength and courage, and we are here to help guide you through a journey of growth and self-discovery. Perhaps you're experiencing anxiety, or you're not happy with your job. Maybe you're beginning to realize the traumas of your past are affecting you in negative ways, or you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. We are here to offer genuine, authentic guidance.
Life isn’t always easy. No one is exempt from pain and the difficult emotions that inevitably will come our way at one point or another. Seeking out support for your mental health is a sign of strength and courage, and we are here to help guide you through a journey of growth and self-discovery. Perhaps you're experiencing anxiety, or you're not happy with your job. Maybe you're beginning to realize the traumas of your past are affecting you in negative ways, or you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. We are here to offer genuine, authentic guidance.
Becca Colvin
Counselor, MA, LAC
Verified Verified
Tempe, AZ 85287
We aspire to cultivate a life filled with love and self-compassion, empowering you with the confidence to navigate life's challenges. During times of mental health struggles, it's common to feel isolated, yet we can work together to illuminate a path forward. Let's reshape your narrative, putting you back in control and creating the life you envision. I specialize in working with adults, the LGBTQ+ community, and neurodiverse individuals seeking support with issues like depression, anxiety, relationships, boundaries, trauma, and life balance.
We aspire to cultivate a life filled with love and self-compassion, empowering you with the confidence to navigate life's challenges. During times of mental health struggles, it's common to feel isolated, yet we can work together to illuminate a path forward. Let's reshape your narrative, putting you back in control and creating the life you envision. I specialize in working with adults, the LGBTQ+ community, and neurodiverse individuals seeking support with issues like depression, anxiety, relationships, boundaries, trauma, and life balance.
Vanessa Gorelkin
Occupational Therapist, MA, OTR/L, DBT-C, MBCT-C
Verified Verified
Tempe, AZ 85287 (Online Only)
I’m accepting new clients. Need help with ADHD, anxiety, depression, Long Covid, chronic pain or illness? If you’re reading this: it’s time you reach out for help. Pain is inevitable- suffering is optional. I help you with managing tough times or getting your life on track. I provide a free consultation - so what is there to lose?
I’m accepting new clients. Need help with ADHD, anxiety, depression, Long Covid, chronic pain or illness? If you’re reading this: it’s time you reach out for help. Pain is inevitable- suffering is optional. I help you with managing tough times or getting your life on track. I provide a free consultation - so what is there to lose?
Araceli Olmos
Counselor, LAC
Verified Verified
Tempe, AZ 85287
Drawing upon my personal journey, I intimately understand the overwhelming and isolating nature of our internal struggles. Yet, I firmly believe that life doesn't have to be overshadowed by fear and loneliness. What if we viewed life's challenges as opportunities for profound growth and understanding? What if we discarded societal labels, embracing ourselves with unwavering acceptance and kindness? My passion lies in guiding individuals away from the clutches of suffering and towards the inherent beauty that exists within our lives.
Drawing upon my personal journey, I intimately understand the overwhelming and isolating nature of our internal struggles. Yet, I firmly believe that life doesn't have to be overshadowed by fear and loneliness. What if we viewed life's challenges as opportunities for profound growth and understanding? What if we discarded societal labels, embracing ourselves with unwavering acceptance and kindness? My passion lies in guiding individuals away from the clutches of suffering and towards the inherent beauty that exists within our lives.
Mya L. Adams
Counselor, MEd, LAC
Verified Verified
2 Endorsed
Tempe, AZ 85287
Life, our past, conflict, and all of the demands we face day-to-day can leave us feeling overwhelmed, anxious, stressed, depressed, angry, and sometimes hopeless. It does not have to be like that. Change is possible. Changing how you feel about yourself, your relationships, and your life is possible! When we feel our best - we show up as our best self in all areas of life. Please visit my website to learn more about me and how I can help you.
Life, our past, conflict, and all of the demands we face day-to-day can leave us feeling overwhelmed, anxious, stressed, depressed, angry, and sometimes hopeless. It does not have to be like that. Change is possible. Changing how you feel about yourself, your relationships, and your life is possible! When we feel our best - we show up as our best self in all areas of life. Please visit my website to learn more about me and how I can help you.
See more therapy options for 85287
Interpersonal Therapists
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.