Photo of Dr. Sofia P. Simotas, Psychologist in 77005, TX
Dr. Sofia P. Simotas
Psychologist, PhD
Verified Verified
Houston, TX 77005
My approach draws from a number of theoretical perspectives, including interpersonal, psychodynamic, client-centered, cognitive behavioral, and solutions focused.
Hello, and welcome! I encourage and support your search for the right therapist. I am a clinical psychologist with years of experience working with adults of all ages. I provide a safe, objective, and collaborative environment in which to help work through any concerns or challenges you may be facing, learn new skills and ways of thinking, and give you the feedback and tools to help you accomplish your goals. By working together, we can explore and tackle past issues and recurring patterns, or just stay focused on the present and work towards solutions and future goals.
My approach draws from a number of theoretical perspectives, including interpersonal, psychodynamic, client-centered, cognitive behavioral, and solutions focused.
Hello, and welcome! I encourage and support your search for the right therapist. I am a clinical psychologist with years of experience working with adults of all ages. I provide a safe, objective, and collaborative environment in which to help work through any concerns or challenges you may be facing, learn new skills and ways of thinking, and give you the feedback and tools to help you accomplish your goals. By working together, we can explore and tackle past issues and recurring patterns, or just stay focused on the present and work towards solutions and future goals.
(281) 724-4370 View (281) 724-4370
Photo of Alisha L. Wagner, Psychologist in 77005, TX
Alisha L. Wagner
Psychologist, PhD
Verified Verified
Houston, TX 77005
In my clinical work, I integrate a variety of theoretical orientations including cognitive behavioral (CBT), interpersonal therapy, and acceptance and commitment therapy (ACT).
People seek therapy for many reasons. You may face illness or health issues, and seek therapy for support. You may experience an unexpected negative event and need therapy to deal with resulting stress, depression or anxiety. Or you may want a different perspective on a given situation and seek therapy for clarity. My goal is to help you find the support, relief and clarity to enjoy a more productive life. I believe in a non-judgmental, active and collaborative approach. Warmth, compassion and humor characterize my therapy style.
In my clinical work, I integrate a variety of theoretical orientations including cognitive behavioral (CBT), interpersonal therapy, and acceptance and commitment therapy (ACT).
People seek therapy for many reasons. You may face illness or health issues, and seek therapy for support. You may experience an unexpected negative event and need therapy to deal with resulting stress, depression or anxiety. Or you may want a different perspective on a given situation and seek therapy for clarity. My goal is to help you find the support, relief and clarity to enjoy a more productive life. I believe in a non-judgmental, active and collaborative approach. Warmth, compassion and humor characterize my therapy style.
(281) 940-2771 View (281) 940-2771
Photo of Lisa Leong, Clinical Social Work/Therapist in 77005, TX
Lisa Leong
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77005  (Online Only)
I am a trained and licensed clinical social worker with 19 years of work experience. My supportive approach focuses on managing expectations, building acceptance and self-awareness, and adjusting to complex and emotional situations. I utilize cultural sensitivity and understanding to navigate diverse backgrounds and relationship dynamics, especially during times of crisis and life changes. I hope to offer some tools on how to cope with these situations for a more optimal outcome.
I am a trained and licensed clinical social worker with 19 years of work experience. My supportive approach focuses on managing expectations, building acceptance and self-awareness, and adjusting to complex and emotional situations. I utilize cultural sensitivity and understanding to navigate diverse backgrounds and relationship dynamics, especially during times of crisis and life changes. I hope to offer some tools on how to cope with these situations for a more optimal outcome.
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Photo of Spoon Therapy Group, Pre-Licensed Professional in 77005, TX
Spoon Therapy Group
Pre-Licensed Professional
Verified Verified
1 Endorsed
Have you ever gone to a different country and not understood their native language? How difficult was it for you to get what you needed? Imagine you are a child, wanting to tell you what they are going through but cannot tell you in words. Play therapy is a language a child utilizes to express what cannot be vocalized. I am Whitney, trained to interpret this language to help you get the ease you need as a parent. You are a good parent, you are here; looking to do all you can for her child. Give me a call!
Have you ever gone to a different country and not understood their native language? How difficult was it for you to get what you needed? Imagine you are a child, wanting to tell you what they are going through but cannot tell you in words. Play therapy is a language a child utilizes to express what cannot be vocalized. I am Whitney, trained to interpret this language to help you get the ease you need as a parent. You are a good parent, you are here; looking to do all you can for her child. Give me a call!
(346) 536-8140 View (346) 536-8140
Photo of Sarah Burkhart, Licensed Professional Counselor in 77005, TX
Sarah Burkhart
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77005  (Online Only)
I earned my M.A. in Counseling from Covenant Theological Seminary and am now a Licensed Professional Counselor in the state of Texas. I work with teens and adults of all ages who are struggling with anxiety, depression, life transition, spiritual confusion, marital/relational difficulties, and the effects of past trauma. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a research-backed approach to trauma resolution (you can find more info at http://www.emdria.org).
I earned my M.A. in Counseling from Covenant Theological Seminary and am now a Licensed Professional Counselor in the state of Texas. I work with teens and adults of all ages who are struggling with anxiety, depression, life transition, spiritual confusion, marital/relational difficulties, and the effects of past trauma. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a research-backed approach to trauma resolution (you can find more info at http://www.emdria.org).
(713) 597-8078 x109 View (713) 597-8078 x109
Photo of Catherine Boswell, Psychologist in 77005, TX
Catherine Boswell
Psychologist, PhD
Verified Verified
1 Endorsed
Houston, TX 77005
Psynergy Psychological Associates is a full service psychotherapy office. We offer sliding scale fees for therapy with our LPC-Intern therapists. We are a society in which everyone of us - individually - is expected to "pull ourselves up by our proverbial boot-straps and keep going," which has its benefits and drawbacks, the biggest problem being that the metaphorical straps will inevitably break, often leaving individuals isolated and with relationship and/or work difficulties. I wonder if you could consider it an act of strength and courage - rather than weakness - both to seek help and then to risk receiving it?
Psynergy Psychological Associates is a full service psychotherapy office. We offer sliding scale fees for therapy with our LPC-Intern therapists. We are a society in which everyone of us - individually - is expected to "pull ourselves up by our proverbial boot-straps and keep going," which has its benefits and drawbacks, the biggest problem being that the metaphorical straps will inevitably break, often leaving individuals isolated and with relationship and/or work difficulties. I wonder if you could consider it an act of strength and courage - rather than weakness - both to seek help and then to risk receiving it?
(713) 512-5999 View (713) 512-5999
The Center for PEACE, PLLC
Licensed Professional Counselor, LPC-S, RPT-S, LSOTP, LCDCI, LBSWIPR
Verified Verified
Houston, TX 77005
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
(281) 816-4219 View (281) 816-4219
Photo of Stephanie Rose Frey, Marriage & Family Therapist in 77005, TX
Stephanie Rose Frey
Marriage & Family Therapist, MAMFC, LPC-S, LMFT-S
Verified Verified
Houston, TX 77005
I am a Licensed Professional Counselor and Licensed Marriage and Family Therapist and Board Approved Supervisor based in Houston, Texas. I am also licensed in the state of Virginia. I provide Telehealth/virtual sessions for Virginia residents. It is my desire to provide a safe environment where individuals are able to grow through the process of counseling. I have my Masters degree in Marriage and Family Counseling and focus my practice on individual adults, couples, and families. I am also trained in basic EMDR (Eye Movement Sensitization and Reprocessing).
I am a Licensed Professional Counselor and Licensed Marriage and Family Therapist and Board Approved Supervisor based in Houston, Texas. I am also licensed in the state of Virginia. I provide Telehealth/virtual sessions for Virginia residents. It is my desire to provide a safe environment where individuals are able to grow through the process of counseling. I have my Masters degree in Marriage and Family Counseling and focus my practice on individual adults, couples, and families. I am also trained in basic EMDR (Eye Movement Sensitization and Reprocessing).
(281) 557-6936 View (281) 557-6936
Photo of Ann M Hodges, Psychologist in 77005, TX
Ann M Hodges
Psychologist, PsyD
Verified Verified
Houston, TX 77005
Are you having difficulty sleeping? Are you feeling overwhelmed, irritable, or anxious? American's today are reporting more symptoms of distress than any other time since World War II. This emotional distress is effecting your physical well-being. By learning to pause your mind, you can develop empowering coping strategies to help you feel better, sleep better, work more productively and have happier relationships. My experience of over 30 years of traditional psychotherapy, combined with being a certified yoga instructor, and experience with meditation, and mindfulness; we can collaboratively develop multiple strategies to solve your problems and meet your goals.
Are you having difficulty sleeping? Are you feeling overwhelmed, irritable, or anxious? American's today are reporting more symptoms of distress than any other time since World War II. This emotional distress is effecting your physical well-being. By learning to pause your mind, you can develop empowering coping strategies to help you feel better, sleep better, work more productively and have happier relationships. My experience of over 30 years of traditional psychotherapy, combined with being a certified yoga instructor, and experience with meditation, and mindfulness; we can collaboratively develop multiple strategies to solve your problems and meet your goals.
(281) 730-5269 View (281) 730-5269
Photo of Dr. Jayne Raquepaw, Psychologist in 77005, TX
Dr. Jayne Raquepaw
Psychologist, PhD
Verified Verified
Houston, TX 77005
Are you depressed or is it just "the blues?" Do you know the difference? Have you noticed that your emotional well-being affects every aspect of your life? Are you struggling to find happiness? Happiness researchers have discovered that certain behaviors improve your sense of happiness. With my help and guidance, you can learn specific behaviors that may change your life. Using evidenced based treatments, I provide inspiring, caring, and supportive interventions to help people improve their psychological and emotional well-being. Call or email for an appointment today. Take Action. Invest in yourself. You are worth it.
Are you depressed or is it just "the blues?" Do you know the difference? Have you noticed that your emotional well-being affects every aspect of your life? Are you struggling to find happiness? Happiness researchers have discovered that certain behaviors improve your sense of happiness. With my help and guidance, you can learn specific behaviors that may change your life. Using evidenced based treatments, I provide inspiring, caring, and supportive interventions to help people improve their psychological and emotional well-being. Call or email for an appointment today. Take Action. Invest in yourself. You are worth it.
(713) 987-3582 View (713) 987-3582
Photo of Debbi Brod, Clinical Social Work/Therapist in 77005, TX
Debbi Brod
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77005
Debbi specializes in guiding individuals and couples toward a more meaningful life. Her clients seek self-discovery and self-identity, and she incorporates life coaching to enhance authenticity in their relationships and address challenges. Debbi's approach is solutions-oriented, involving collaborative goal-setting and problem-solving. With a compassionate and modern approach, Debbi specializes in helping clients unearth their authentic selves, nurturing self-identity, fostering genuine connections, and bridging cognitive thinking with emotional intelligence.
Debbi specializes in guiding individuals and couples toward a more meaningful life. Her clients seek self-discovery and self-identity, and she incorporates life coaching to enhance authenticity in their relationships and address challenges. Debbi's approach is solutions-oriented, involving collaborative goal-setting and problem-solving. With a compassionate and modern approach, Debbi specializes in helping clients unearth their authentic selves, nurturing self-identity, fostering genuine connections, and bridging cognitive thinking with emotional intelligence.
(713) 705-6262 View (713) 705-6262
Photo of Patricia Trish Taylor, Clinical Social Work/Therapist in 77005, TX
Patricia Trish Taylor
Clinical Social Work/Therapist, LCSW-S, PhD
Verified Verified
Houston, TX 77005  (Online Only)
Waitlist for new clients
There are times in our lives that additional support is needed in order to traverse the ups and downs of life's transitions. I specialize in supporting you as you navigate through these life circumstances. In addition, I have an extensive background in serving clients with complex developmental trauma when a more concentrated approach is needed to succeed. If your goal is to make the most of your life and put self-defeating behaviors and thinking behind you, my approach is positive and forward-looking.
There are times in our lives that additional support is needed in order to traverse the ups and downs of life's transitions. I specialize in supporting you as you navigate through these life circumstances. In addition, I have an extensive background in serving clients with complex developmental trauma when a more concentrated approach is needed to succeed. If your goal is to make the most of your life and put self-defeating behaviors and thinking behind you, my approach is positive and forward-looking.
(281) 603-9926 View (281) 603-9926
Photo of Danny Clark, Clinical Social Work/Therapist in 77005, TX
Danny Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77005
Less than 16% of therapists in Texas are male, which may very well be why so many men don’t go to therapy. I specialize in men’s issues including fatherhood, life transitions and stigma. Additionally, families often need support when raising their children. I work with families and children through difficult transitional times, such as grief, school anxiety, college transitions, and family communication.
Less than 16% of therapists in Texas are male, which may very well be why so many men don’t go to therapy. I specialize in men’s issues including fatherhood, life transitions and stigma. Additionally, families often need support when raising their children. I work with families and children through difficult transitional times, such as grief, school anxiety, college transitions, and family communication.
(832) 906-8212 View (832) 906-8212
Photo of Tiina Anttila, Licensed Professional Counselor in 77005, TX
Tiina Anttila
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Houston, TX 77005  (Online Only)
I am a seasoned therapist who has over 15 years of clinical experience working with individuals across a broad cultural spectrum. I have a special interest in treating anxiety-related disorders such as stress, generalized anxiety, social anxiety and trauma, but I also address symptoms of depression that often coexist with anxiety. I am experienced in addressing issues that may arise during life transitions, such as parenting, going to college, divorce, empty nest, aging and grief.
I am a seasoned therapist who has over 15 years of clinical experience working with individuals across a broad cultural spectrum. I have a special interest in treating anxiety-related disorders such as stress, generalized anxiety, social anxiety and trauma, but I also address symptoms of depression that often coexist with anxiety. I am experienced in addressing issues that may arise during life transitions, such as parenting, going to college, divorce, empty nest, aging and grief.
(346) 666-6835 View (346) 666-6835
Photo of Xue ( Sue ) Yang, Clinical Social Work/Therapist in 77005, TX
Xue ( Sue ) Yang
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Houston, TX 77005
Were you abused, neglected, and traumatized? Were you raised by a tiger mom? Did you raise yourself and everyone else? Do you feel frozen, numb, and disconnected from your body? Do you feel like there's something wrong with you? Do you have a need to be perfect? Do you feel anxious even during downtime? Are you always running and doing and still feel it's not enough? Is food your only friend? Yet, on the outside, you look like the most put-together person. If only people knew what was on the inside.
Were you abused, neglected, and traumatized? Were you raised by a tiger mom? Did you raise yourself and everyone else? Do you feel frozen, numb, and disconnected from your body? Do you feel like there's something wrong with you? Do you have a need to be perfect? Do you feel anxious even during downtime? Are you always running and doing and still feel it's not enough? Is food your only friend? Yet, on the outside, you look like the most put-together person. If only people knew what was on the inside.
(713) 338-9158 View (713) 338-9158
Photo of Peter C Cousins, Psychologist in 77005, TX
Peter C Cousins
Psychologist, PhD, ABPP
Verified Verified
I am very understanding and allow clients to work at their own pace in resolving their problems quickly and give them the tools to face future challenges. I enjoy clients who want to work and change. I have more than 30 years of experience in what works with people to get them going again to resolve life's trouble spots or help someone who has had trouble their entire life, and everyone in between. It is HARD to take the first step of getting help but a skillful experienced psychologist CAN help, so write me or call.
I am very understanding and allow clients to work at their own pace in resolving their problems quickly and give them the tools to face future challenges. I enjoy clients who want to work and change. I have more than 30 years of experience in what works with people to get them going again to resolve life's trouble spots or help someone who has had trouble their entire life, and everyone in between. It is HARD to take the first step of getting help but a skillful experienced psychologist CAN help, so write me or call.
(713) 338-9213 View (713) 338-9213
Photo of Gina Hudnall, Psychologist in 77005, TX
Gina Hudnall
Psychologist, PhD
Verified Verified
Houston, TX 77005
My treatment approach is based on over 10 years of providing testing and treatment services. In every case, my primary treatment goal is to help my clients develop the necessary skills--both thinking and behaving-- to improve their health, academic performance, day-to-day functioning and sense of well-being and self-efficacy. I do not fix my clients but focus all my efforts toward helping them to fix or better manage their problems themselves. This is done through fostering client strengths.
My treatment approach is based on over 10 years of providing testing and treatment services. In every case, my primary treatment goal is to help my clients develop the necessary skills--both thinking and behaving-- to improve their health, academic performance, day-to-day functioning and sense of well-being and self-efficacy. I do not fix my clients but focus all my efforts toward helping them to fix or better manage their problems themselves. This is done through fostering client strengths.
(281) 853-8892 View (281) 853-8892
Photo of Barton Jones, LCSW, Clinical Social Work/Therapist in 77005, TX
Barton Jones, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Houston, TX 77005
My clinical practice primarily involves working with individuals and couples who are navigating significant life transitions. These transitions may include the shift into adulthood, adjustments related to new career roles or positions, coping with serious injuries or illnesses, and managing complex or newly-formed relationships.
My clinical practice primarily involves working with individuals and couples who are navigating significant life transitions. These transitions may include the shift into adulthood, adjustments related to new career roles or positions, coping with serious injuries or illnesses, and managing complex or newly-formed relationships.
(832) 730-5134 View (832) 730-5134
Photo of Kim Copeland, Psychologist in 77005, TX
Kim Copeland
Psychologist, PhD
Verified Verified
Houston, TX 77005
I work primarily with adults and adolescents who are having trouble negotiating difficult life stages. I treat both short-term, acute problems and more pervasive, long-standing problems. My years of training, first in CBT, and later in psychodynamic and psychoanalytic approaches allow me to use both in my practice. The client and I decide on treatment approaches based on his or her strengths and preferences.
I work primarily with adults and adolescents who are having trouble negotiating difficult life stages. I treat both short-term, acute problems and more pervasive, long-standing problems. My years of training, first in CBT, and later in psychodynamic and psychoanalytic approaches allow me to use both in my practice. The client and I decide on treatment approaches based on his or her strengths and preferences.
(713) 338-9260 View (713) 338-9260
Photo of Jeana Hayes Carrier, Clinical Social Work/Therapist in 77005, TX
Jeana Hayes Carrier
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Waitlist for new clients
The insight, understanding and perspectives that can be gained through therapy can be invaluable to our sense of well being, personal autonomy, and fulfillment. Although I have a generalist clinical practice--meaning I work with men and women who come to treatment for a variety of reasons---I have a special interest in treatment issues related to depression, loss, grief, life cycle transitions, and women's mental health. Other areas of interest include: diminished self esteem, abuse--sexual, physical and emotional, alcohol abuse, and issues related to individuals living with a terminally ill family member.
The insight, understanding and perspectives that can be gained through therapy can be invaluable to our sense of well being, personal autonomy, and fulfillment. Although I have a generalist clinical practice--meaning I work with men and women who come to treatment for a variety of reasons---I have a special interest in treatment issues related to depression, loss, grief, life cycle transitions, and women's mental health. Other areas of interest include: diminished self esteem, abuse--sexual, physical and emotional, alcohol abuse, and issues related to individuals living with a terminally ill family member.
(413) 207-9419 View (413) 207-9419
Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.