Interpersonal Therapists in 21202

Photo of Katy Shaffer, Psychologist in 21202, MD
Katy Shaffer
Psychologist, PhD, LP, MD06725
Verified Verified
Baltimore, MD 21202
My approach is interpersonal, person-centered, and multiculturally-oriented, with a healthy dash of humor! I place importance on understanding your unique cultural identity in therapy, as well as your life experiences and goals.
Hi! I'm Katy, a licensed psychologist. Are you feeling overwhelmed? Is there a difficult relationship in your life? Do you struggle with anxiety, depression, perfectionism, or stress? Do you feel stuck in relationship cycles or unhelpful patterns? Do you want to find more fulfillment and happiness in your life? I would like to help. My clients are curious about their emotions, thoughts, behaviors, and relationships and they're looking for help to move toward more happiness. You don't have to figure it all out alone. If you are looking for a safe space for collaborative exploration, healing, and problem-solving, I can offer help.
My approach is interpersonal, person-centered, and multiculturally-oriented, with a healthy dash of humor! I place importance on understanding your unique cultural identity in therapy, as well as your life experiences and goals.
Hi! I'm Katy, a licensed psychologist. Are you feeling overwhelmed? Is there a difficult relationship in your life? Do you struggle with anxiety, depression, perfectionism, or stress? Do you feel stuck in relationship cycles or unhelpful patterns? Do you want to find more fulfillment and happiness in your life? I would like to help. My clients are curious about their emotions, thoughts, behaviors, and relationships and they're looking for help to move toward more happiness. You don't have to figure it all out alone. If you are looking for a safe space for collaborative exploration, healing, and problem-solving, I can offer help.
(443) 998-8668 View (443) 998-8668
Photo of Laura M Riss, Psychologist in 21202, MD
Laura M Riss
Psychologist, PsyD
Verified Verified
1 Endorsed
Baltimore, MD 21202  (Online Only)
I have training in evidence-based techniques that incorporate specific tools, strategies and goals, including psychodynamic, interpersonal, CBT, attachment-based and Mindfulness approaches.
Do you experience anxiety, depression, or dealing with distressing or traumatic events that are causing you to feel stuck? Are you experiencing an unhealthy relationship with food or body image? Do you feel like you are dealing with toxic relationships or patterns that are keeping you from living your best life? Therapy can provide support in helping you find a balanced relationship with food and body image, as well as find ways to manage overwhelming emotions and traumatic events. I have over 15 years experience as a Clinical Psychologist and would be honored to be part of your healing journey.
I have training in evidence-based techniques that incorporate specific tools, strategies and goals, including psychodynamic, interpersonal, CBT, attachment-based and Mindfulness approaches.
Do you experience anxiety, depression, or dealing with distressing or traumatic events that are causing you to feel stuck? Are you experiencing an unhealthy relationship with food or body image? Do you feel like you are dealing with toxic relationships or patterns that are keeping you from living your best life? Therapy can provide support in helping you find a balanced relationship with food and body image, as well as find ways to manage overwhelming emotions and traumatic events. I have over 15 years experience as a Clinical Psychologist and would be honored to be part of your healing journey.
(678) 582-8179 View (678) 582-8179
Photo of Relief with Rissa, LLC, Clinical Social Work/Therapist in 21202, MD
Relief with Rissa, LLC
Clinical Social Work/Therapist, LCSW-C, CCTS-II, TF-CBT , BSP
Verified Verified
Baltimore, MD 21202
Relief with Rissa, LLC providers specializes in trauma, grief, depression, anxiety, interpersonal conflicts and bipolar.
Welcome, my name is Mirissa Jackson, LCSW-C. I am the owner of the group practice, Relief with Rissa, LLC. Relief with Rissa, LLC believes in curating a safe online environment for African American women and men who have been faced with difficulties, challenges, and traumatic events that has forced them to function from a place of survival. Relief with Rissa, LLC brings a renewed perspective on how traumatic events may be contributing to current symptoms such as: depression, anxiety, PTSD, mood changes, difficulty managing or expressing emotions, self-esteem struggles, and/or ongoing problems in your relationships.
Relief with Rissa, LLC providers specializes in trauma, grief, depression, anxiety, interpersonal conflicts and bipolar.
Welcome, my name is Mirissa Jackson, LCSW-C. I am the owner of the group practice, Relief with Rissa, LLC. Relief with Rissa, LLC believes in curating a safe online environment for African American women and men who have been faced with difficulties, challenges, and traumatic events that has forced them to function from a place of survival. Relief with Rissa, LLC brings a renewed perspective on how traumatic events may be contributing to current symptoms such as: depression, anxiety, PTSD, mood changes, difficulty managing or expressing emotions, self-esteem struggles, and/or ongoing problems in your relationships.
(240) 679-8922 View (240) 679-8922
Photo of Hana Ephraim, Clinical Social Work/Therapist in 21202, MD
Hana Ephraim
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21202
Hana utilizes her keen senses of empathy and interpersonal communication skills to build strong rapport with each client and formulate a tailored therapeutic approach to address their unique needs.
Hana is a Clinical Licensed Social Worker (LCSW-C). Her education and career have always focused on her passion for working with different age groups of individuals. She has extensive therapeutic experience working with children, adolescents, families and adults in a variety of settings including, public schools, pediatric offices, community sites and homes. She has provided psychotherapy services to clients experiencing wide range of issues including, but not limited to anxiety, depression, grief, family conflict, relationship issues, self-esteem and trauma.
Hana utilizes her keen senses of empathy and interpersonal communication skills to build strong rapport with each client and formulate a tailored therapeutic approach to address their unique needs.
Hana is a Clinical Licensed Social Worker (LCSW-C). Her education and career have always focused on her passion for working with different age groups of individuals. She has extensive therapeutic experience working with children, adolescents, families and adults in a variety of settings including, public schools, pediatric offices, community sites and homes. She has provided psychotherapy services to clients experiencing wide range of issues including, but not limited to anxiety, depression, grief, family conflict, relationship issues, self-esteem and trauma.
(410) 941-3859 View (410) 941-3859
Photo of De'Trece Lavender, Licensed Clinical Professional Counselor in 21202, MD
De'Trece Lavender
Licensed Clinical Professional Counselor, NCC, LCPC, CCATP, CAGCS, C-DBT
Verified Verified
3 Endorsed
Baltimore, MD 21202  (Online Only)
Other specialties include grief, trauma, anxiety, support during a life transition, interpersonal relationships, children, adolescents, caregiver/foster parent support, expressive arts therapy, spirituality and career development.
De'Trece (affectionately called Ms.Dee) comes with over 20 years experience as an arts educator and administrator, music therapist and mental health clinician. In addition to providing professional development trainings and consulting services around social emotional learning, diversity/inclusion in urban educational settings, and arts integration, she is passionate about supporting educators, clergy and other helping professionals around issues of identity, spirituality, compassion fatigue and burnout, trauma and grief.
Other specialties include grief, trauma, anxiety, support during a life transition, interpersonal relationships, children, adolescents, caregiver/foster parent support, expressive arts therapy, spirituality and career development.
De'Trece (affectionately called Ms.Dee) comes with over 20 years experience as an arts educator and administrator, music therapist and mental health clinician. In addition to providing professional development trainings and consulting services around social emotional learning, diversity/inclusion in urban educational settings, and arts integration, she is passionate about supporting educators, clergy and other helping professionals around issues of identity, spirituality, compassion fatigue and burnout, trauma and grief.
(410) 881-8571 View (410) 881-8571
Photo of Kay Edwards - Counseling on Call, Clinical Social Work/Therapist in 21202, MD
Kay Edwards - Counseling on Call
Clinical Social Work/Therapist, LCSW
Verified Verified
Baltimore, MD 21202
My ultimate aim is to foster a reflective space where emotional safety is experienced, interpersonal insight is unearthed, and where healing can be sustained, even after you have transitioned from this clinical space.
Hey, I’m Kay! I am so glad you are here. I believe that wellness is a continuum; Therefore, no matter where you currently find yourself on the spectrum, there is always something new and available for you to discover that will enhance your present state of being. As a Licensed Certified Social Worker, Clinical (LCSW-C), I have had the opportunity to partner with children, individuals, families, and organizations, in numerous different clinical settings, to support their holistic wellness.
My ultimate aim is to foster a reflective space where emotional safety is experienced, interpersonal insight is unearthed, and where healing can be sustained, even after you have transitioned from this clinical space.
Hey, I’m Kay! I am so glad you are here. I believe that wellness is a continuum; Therefore, no matter where you currently find yourself on the spectrum, there is always something new and available for you to discover that will enhance your present state of being. As a Licensed Certified Social Worker, Clinical (LCSW-C), I have had the opportunity to partner with children, individuals, families, and organizations, in numerous different clinical settings, to support their holistic wellness.
(410) 983-6999 View (410) 983-6999
Star Behavioral Health & Recovery Center LLC
Counselor, PhD, LGPC
Verified Verified
Baltimore, MD 21202
U.S. Army veteran with two combat tours in Iraq and Kuwait. Worked and retired from VA Maryland Hospital System. Founded Star Behavioral Health & Recovery Center to help clients struggle with substance abuse and other kinds of addiction. Our treatment center offers a Partial Hospitalization Program (PHP), Intensive Outpatient Program (IOP), Outpatient Program (OP), and Driving Under Influence (DUI). We provide individual therapy, group therapy, Medication-Assisted Treatment (MAT), and Transitional Housing.
U.S. Army veteran with two combat tours in Iraq and Kuwait. Worked and retired from VA Maryland Hospital System. Founded Star Behavioral Health & Recovery Center to help clients struggle with substance abuse and other kinds of addiction. Our treatment center offers a Partial Hospitalization Program (PHP), Intensive Outpatient Program (IOP), Outpatient Program (OP), and Driving Under Influence (DUI). We provide individual therapy, group therapy, Medication-Assisted Treatment (MAT), and Transitional Housing.
(410) 883-8518 View (410) 883-8518
Photo of Alana Serfaty, Clinical Social Work/Therapist in 21202, MD
Alana Serfaty
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21202  (Online Only)
Although most people will experience anxiety, depression, trauma, self esteem and relationship issues at some point in their life, some issues affect women differently and thus they need a different approach. Women deal with many unique issues like carrying the emotional burden in relationships, having different standards of physical beauty, being discriminated against at work, struggling with fertility issues, and experiencing interesectional racism. Women are often told to "deal with it" or that they are being too emotional, but I am here to tell you that your feelings are completely valid!
Although most people will experience anxiety, depression, trauma, self esteem and relationship issues at some point in their life, some issues affect women differently and thus they need a different approach. Women deal with many unique issues like carrying the emotional burden in relationships, having different standards of physical beauty, being discriminated against at work, struggling with fertility issues, and experiencing interesectional racism. Women are often told to "deal with it" or that they are being too emotional, but I am here to tell you that your feelings are completely valid!
(301) 701-3292 View (301) 701-3292
Photo of J.Pope & Associates, LLC, Clinical Social Work/Therapist in 21202, MD
J.Pope & Associates, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21202
J. Pope & Associates, LLC was created to contribute to the betterment of mental health & wellness while improving the functioning of children, youth, adults and families. In addition, our services are tools used to effectively decrease the prevalence and incidence of mental illness, emotional disturbance, and social dysfunction. We strive to provide compassionate solution focused treatment to the inner city and surrounding areas by strengthening communities, building positive relationships, and promoting emotional wellness.
J. Pope & Associates, LLC was created to contribute to the betterment of mental health & wellness while improving the functioning of children, youth, adults and families. In addition, our services are tools used to effectively decrease the prevalence and incidence of mental illness, emotional disturbance, and social dysfunction. We strive to provide compassionate solution focused treatment to the inner city and surrounding areas by strengthening communities, building positive relationships, and promoting emotional wellness.
(667) 288-0237 View (667) 288-0237
Photo of One Heartt, Inc. Mental Health Services in 21202, MD
One Heartt, Inc. Mental Health Services
PsyD
Verified Verified
1 Endorsed
Baltimore, MD 21202
Therapy can be a challenging journey of self awareness and processing. This path becomes increasingly difficulty when you don't feel seen and heard. We are black female identifying mental health providers offering a wide range of mental health services. Our goal is to be a one-stop shop for culturally sensitive mental health treatment for all. Our patients come from a range of backgrounds, and participate in services such as medication management, psychological assessment, therapy, and PRP. At One Heartt, Inc. we specialize in providing holistic healthcare in a soothing indoor/outdoor environment.
Therapy can be a challenging journey of self awareness and processing. This path becomes increasingly difficulty when you don't feel seen and heard. We are black female identifying mental health providers offering a wide range of mental health services. Our goal is to be a one-stop shop for culturally sensitive mental health treatment for all. Our patients come from a range of backgrounds, and participate in services such as medication management, psychological assessment, therapy, and PRP. At One Heartt, Inc. we specialize in providing holistic healthcare in a soothing indoor/outdoor environment.
(410) 936-3361 x1 View (410) 936-3361 x1
Photo of Erica D Kelly, Clinical Social Work/Therapist in 21202, MD
Erica D Kelly
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21202  (Online Only)
Waitlist for new clients
Hello, there! I am a seasoned psychotherapist looking to help you balance life and figure it all out. Are you finding it difficult to manage work/life balance, trying your hardest to overcome symptoms of depression, anxiety, mood disorder, parent-child relational issues, gender identity and looking for a caring ear to help you help yourself? To help you unveil the power of self that lies within to overcome each and every obstacle that you and/or your family faces? If this sounds like you, please feel free to reach out and schedule a complimentary phone consultation to determine how we can best work together to meet your needs.
Hello, there! I am a seasoned psychotherapist looking to help you balance life and figure it all out. Are you finding it difficult to manage work/life balance, trying your hardest to overcome symptoms of depression, anxiety, mood disorder, parent-child relational issues, gender identity and looking for a caring ear to help you help yourself? To help you unveil the power of self that lies within to overcome each and every obstacle that you and/or your family faces? If this sounds like you, please feel free to reach out and schedule a complimentary phone consultation to determine how we can best work together to meet your needs.
(410) 883-5341 View (410) 883-5341
Photo of Tiffany Llewellyn, Clinical Social Work/Therapist in 21202, MD
Tiffany Llewellyn
Clinical Social Work/Therapist, DSW, LCSW-C
Verified Verified
Baltimore, MD 21202  (Online Only)
Hi! Here you are at the beginning of your journey towards personal growth and healing. Whatever has brought you to this moment may not be all figured out, and I want you to know that is okay. I believe the therapeutic relationship should be a good fit between you and I. I specialize in mental health for people of color, with a strong focus on Black mental health and racial trauma.I help individuals develop the tools and awareness needed to manage Anxiety, Self-Esteem/Confidence Issues, Relationship Challenges, Dating Frustrations, Racial Identity & Life Transitions.I want you to feel seen, heard, and understood.
Hi! Here you are at the beginning of your journey towards personal growth and healing. Whatever has brought you to this moment may not be all figured out, and I want you to know that is okay. I believe the therapeutic relationship should be a good fit between you and I. I specialize in mental health for people of color, with a strong focus on Black mental health and racial trauma.I help individuals develop the tools and awareness needed to manage Anxiety, Self-Esteem/Confidence Issues, Relationship Challenges, Dating Frustrations, Racial Identity & Life Transitions.I want you to feel seen, heard, and understood.
(443) 692-8674 View (443) 692-8674
Photo of Shelia Duncan Wheeler, Clinical Social Work/Therapist in 21202, MD
Shelia Duncan Wheeler
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Baltimore, MD 21202  (Online Only)
Are you a Christian woman struggling to cope with life challenges and navigate through life transitions and uncertainties? Do you struggle with anxiety, limited beliefs and negative self talk? Are you looking to be healed emotionally and mentally from past relationships and be the woman that Lord Jesus (Yeshua) has ordained for you to be? Do you feel like you are not where you should be in life and you “missed God”? Are you holding on to unforgiveness towards yourself, others and even Father God? Are you distant from Lord Jesus (Yeshua) and need some spiritual guidance to reconnect with Him?
Are you a Christian woman struggling to cope with life challenges and navigate through life transitions and uncertainties? Do you struggle with anxiety, limited beliefs and negative self talk? Are you looking to be healed emotionally and mentally from past relationships and be the woman that Lord Jesus (Yeshua) has ordained for you to be? Do you feel like you are not where you should be in life and you “missed God”? Are you holding on to unforgiveness towards yourself, others and even Father God? Are you distant from Lord Jesus (Yeshua) and need some spiritual guidance to reconnect with Him?
(301) 637-0495 View (301) 637-0495
Photo of Ashley Wood, Clinical Social Work/Therapist in 21202, MD
Ashley Wood
Clinical Social Work/Therapist, LICSW
Verified Verified
Baltimore, MD 21202  (Online Only)
I work from a strengths-based framework utilizing a variety of therapeutic approaches tailored to your own assets. My work with adults and teens is trauma-informed and skills-based utilizing EMDR and Dialectical Behavior Therapy. I also specialize in substance abuse and know the difficulty that can arise when struggling with a mental health condition.
I work from a strengths-based framework utilizing a variety of therapeutic approaches tailored to your own assets. My work with adults and teens is trauma-informed and skills-based utilizing EMDR and Dialectical Behavior Therapy. I also specialize in substance abuse and know the difficulty that can arise when struggling with a mental health condition.
(443) 241-8285 View (443) 241-8285
Photo of LiveTrue Wellness LLC | Teletherapy (LCSW-C), Clinical Social Work/Therapist in 21202, MD
LiveTrue Wellness LLC | Teletherapy (LCSW-C)
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Baltimore, MD 21202  (Online Only)
Waitlist for new clients
Are you tired of feeling overwhelmed by anxiety, like a constant storm is brewing within you? I understand how anxiety can take a toll on your daily life, relationships, and overall well-being. But there is hope, and you don't have to face this battle alone. My mission is to provide a safe and compassionate space where individuals struggling with overwhelming emotions, self-doubt, and anxiety can find solace, support, and guidance. I believe that everyone deserves to experience a life of calm, confidence, and inner peace.
Are you tired of feeling overwhelmed by anxiety, like a constant storm is brewing within you? I understand how anxiety can take a toll on your daily life, relationships, and overall well-being. But there is hope, and you don't have to face this battle alone. My mission is to provide a safe and compassionate space where individuals struggling with overwhelming emotions, self-doubt, and anxiety can find solace, support, and guidance. I believe that everyone deserves to experience a life of calm, confidence, and inner peace.
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Photo of Lisa Orenstein, Clinical Social Work/Therapist in 21202, MD
Lisa Orenstein
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
2 Endorsed
Baltimore, MD 21202  (Online Only)
It can be hard to take the step in starting work with a new therapist, especially when we feel our most vulnerable and are suffering. I work with the perspective that the therapeutic relationship between you and myself is of the greatest importance in order to achieve your goals in seeking therapeutic support and guidance. Although I am primarily trained in psychodynamic therapy, I have an eclectic approach in treating a wide variety of psychological struggles which I tailor to each client's needs and preferences.
It can be hard to take the step in starting work with a new therapist, especially when we feel our most vulnerable and are suffering. I work with the perspective that the therapeutic relationship between you and myself is of the greatest importance in order to achieve your goals in seeking therapeutic support and guidance. Although I am primarily trained in psychodynamic therapy, I have an eclectic approach in treating a wide variety of psychological struggles which I tailor to each client's needs and preferences.
(301) 701-4801 View (301) 701-4801
Transforming Your Mind Mental Health Clinic
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Baltimore, MD 21202
Thank you for visiting Transform Your Mind. Our clinic was founded with two deeply rooted goals in mind: to empower you with the tools to build a strong, nurturing relationship with your mental health, all while effectively managing the symptoms that life may present. We understand that your needs are important. That is why we have built our core philosophy with the individual at the foundation of our practice. We offer a unique and diverse set of service options to help create an integrative and holistic treatment plan for your goals. Your transformative journey starts now.
Thank you for visiting Transform Your Mind. Our clinic was founded with two deeply rooted goals in mind: to empower you with the tools to build a strong, nurturing relationship with your mental health, all while effectively managing the symptoms that life may present. We understand that your needs are important. That is why we have built our core philosophy with the individual at the foundation of our practice. We offer a unique and diverse set of service options to help create an integrative and holistic treatment plan for your goals. Your transformative journey starts now.
(667) 326-9739 View (667) 326-9739
Photo of Alexandra (Alex) Huss, Clinical Social Work/Therapist in 21202, MD
Alexandra (Alex) Huss
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21202  (Online Only)
Therapeutic growth begins with finding a space where you feel safe and valued in vulnerability. I hope to collaboratively create that space with you. My work focuses on client concerns ranging from trauma and complex trauma, anxiety, depression, sexual assault, body image, family stressors, isolation, low self-esteem, LGTBQIA+ related issues, international perspectives, to life transitions.
Therapeutic growth begins with finding a space where you feel safe and valued in vulnerability. I hope to collaboratively create that space with you. My work focuses on client concerns ranging from trauma and complex trauma, anxiety, depression, sexual assault, body image, family stressors, isolation, low self-esteem, LGTBQIA+ related issues, international perspectives, to life transitions.
(240) 728-2297 View (240) 728-2297
Photo of Dr. Fatuma Dzilala, Psychologist in 21202, MD
Dr. Fatuma Dzilala
Psychologist, PsyD
Verified Verified
1 Endorsed
Baltimore, MD 21202  (Online Only)
Welcome to a space where you are seen, heard, and valued. I work with women who are experiencing concerns such as anxiety, depression, and issues related to relationships, friendships, career, life transitions, self esteem, perfectionism, burn out, people pleasing, and personal growth. Are you finding yourself struggling to manage your emotions lately? Are you feeling disconnected from yourself and those around you? If you find yourself self-sacrificing, feeling overwhelmed by the multiple roles you juggle, or just seeking to unpack some things, it might be time to consider therapy. Taking this first step is an act of self-love.
Welcome to a space where you are seen, heard, and valued. I work with women who are experiencing concerns such as anxiety, depression, and issues related to relationships, friendships, career, life transitions, self esteem, perfectionism, burn out, people pleasing, and personal growth. Are you finding yourself struggling to manage your emotions lately? Are you feeling disconnected from yourself and those around you? If you find yourself self-sacrificing, feeling overwhelmed by the multiple roles you juggle, or just seeking to unpack some things, it might be time to consider therapy. Taking this first step is an act of self-love.
(443) 205-7949 View (443) 205-7949
Photo of Alana O'Neill, Registered Psychotherapist in 21202, MD
Alana O'Neill
Registered Psychotherapist, LGPC, CAC-AD, SAP
Verified Verified
Baltimore, MD 21202
Welcome to a therapeutic space where the focus is not on what's "wrong" with you, but rather on celebrating your journey towards emotional health & wellness. I am a dedicated and compassionate therapist committed to fostering acceptance, self-discovery, and emotional well-being. In my practice, I believe in embracing the concept of mental health as an integral part of our overall wellness. Just as we prioritize our physical health through primary care services, I advocate for the recognition and celebration of strategies that promote emotional health. It's about exploring the depths of self-discovery, resiliency and healing.
Welcome to a therapeutic space where the focus is not on what's "wrong" with you, but rather on celebrating your journey towards emotional health & wellness. I am a dedicated and compassionate therapist committed to fostering acceptance, self-discovery, and emotional well-being. In my practice, I believe in embracing the concept of mental health as an integral part of our overall wellness. Just as we prioritize our physical health through primary care services, I advocate for the recognition and celebration of strategies that promote emotional health. It's about exploring the depths of self-discovery, resiliency and healing.
(410) 261-4073 View (410) 261-4073
Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.