Photo of Hopeton Shaw, Counselor in 10010, NY
Hopeton Shaw
Counselor, MA, LMHC, NCPsyA, UKCP
Verified Verified
New York, NY 10010
“I came to explore the wreck. The words are purposes. The words are maps. I came to see the damage that was done
 and the treasures that prevail…” (Diving into the Wreck by Adrienne Rich) - 
It takes courage to dive into the inner sanctum - the vicissitudes of one’s mind. Optimally, therapy takes us on such a journey, helping us overcome problems in living and reduce suffering while promoting self-awareness, personal development and growth. My approach is collaborative and empathic, with an interpersonal and relational emphasis.
“I came to explore the wreck. The words are purposes. The words are maps. I came to see the damage that was done
 and the treasures that prevail…” (Diving into the Wreck by Adrienne Rich) - 
It takes courage to dive into the inner sanctum - the vicissitudes of one’s mind. Optimally, therapy takes us on such a journey, helping us overcome problems in living and reduce suffering while promoting self-awareness, personal development and growth. My approach is collaborative and empathic, with an interpersonal and relational emphasis.
(332) 248-1329 View (332) 248-1329
Photo of Sara Sadek, Psychologist in 10010, NY
Sara Sadek
Psychologist, PsyD
Verified Verified
New York, NY 10010
As a clinical psychologist, I believe that knowledge, awareness, and insight are the cornerstones of therapy. By helping increase emotional awareness and identifying their related thoughts and behaviors, I facilitate understanding of causes and triggers for anxiety, depression, and interpersonal conflict. An appreciation of each individual's unique background and encounters is crucial in comprehending how one relates to new information and experiences. I tailor empirically supported treatment to address emotional distress, and believe we are all active participants in our health and wellness. With the correct tools and insight, we can lead emotionally healthy, successful, and meaningful lives.
As a clinical psychologist, I believe that knowledge, awareness, and insight are the cornerstones of therapy. By helping increase emotional awareness and identifying their related thoughts and behaviors, I facilitate understanding of causes and triggers for anxiety, depression, and interpersonal conflict. An appreciation of each individual's unique background and encounters is crucial in comprehending how one relates to new information and experiences. I tailor empirically supported treatment to address emotional distress, and believe we are all active participants in our health and wellness. With the correct tools and insight, we can lead emotionally healthy, successful, and meaningful lives.
(646) 603-0351 View (646) 603-0351
Photo of Danielle Levy, Clinical Social Work/Therapist in 10010, NY
Danielle Levy
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010  (Online Only)
I am an LCSW who specializes in dating, relationships, and life coaching. I strive to create a warm and open therapeutic environment to allow my patients to focus on their individual strengths and build confidence. Using a person-centered and motivational approach to therapy, I work with my patients to tackle anxiety and depression that may arise as a result of interpersonal relationships and daily struggles. If you’re ready to take the next step in starting your therapy journey, I urge you to reach out to me to schedule an appointment! I look forward to working with you.
I am an LCSW who specializes in dating, relationships, and life coaching. I strive to create a warm and open therapeutic environment to allow my patients to focus on their individual strengths and build confidence. Using a person-centered and motivational approach to therapy, I work with my patients to tackle anxiety and depression that may arise as a result of interpersonal relationships and daily struggles. If you’re ready to take the next step in starting your therapy journey, I urge you to reach out to me to schedule an appointment! I look forward to working with you.
(332) 237-4708 View (332) 237-4708
Photo of Glenda Stoller, LCSW, Clinical Social Work/Therapist in 10010, NY
Glenda Stoller, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010
My approach is psychodynamic, interpersonal and interactive, with an emphasis on understanding your emotional needs, improving communication skills, and providing practical solutions to life's challenges.
I have been in private practice for over 25 years, seeing a wide range of people. I see teens and adults for individual psychodynamic psychotherapy, and also counsel couples and parents. I specialize in play therapy with children. I see clients for short-term as well as long-term therapy depending on their needs. I work with issues of anxiety and depression, relationship problems, communication difficulties, and work concerns. Each person is seen as a unique individual with concerns that are addressed with respect and caring in a safe non-judgmental environment. The goal is to promote self-understanding, self acceptance and a happier life.
My approach is psychodynamic, interpersonal and interactive, with an emphasis on understanding your emotional needs, improving communication skills, and providing practical solutions to life's challenges.
I have been in private practice for over 25 years, seeing a wide range of people. I see teens and adults for individual psychodynamic psychotherapy, and also counsel couples and parents. I specialize in play therapy with children. I see clients for short-term as well as long-term therapy depending on their needs. I work with issues of anxiety and depression, relationship problems, communication difficulties, and work concerns. Each person is seen as a unique individual with concerns that are addressed with respect and caring in a safe non-judgmental environment. The goal is to promote self-understanding, self acceptance and a happier life.
(917) 716-4392 View (917) 716-4392
Photo of Jonathan Keigher, Psychologist in 10010, NY
Jonathan Keigher
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10010  (Online Only)
I utilize a supportive, flexible, and integrative approach, drawing from psychodynamic, interpersonal, and cognitive-behavioral techniques.
My goal as a psychologist is to help you feel better, quickly, applying proven therapeutic methods in a warm and caring atmosphere. I am solution oriented so you will not spend years in therapy. Most patients are in treatment for a few months. At the same time, I work to produce long-term, sustainable change in my patients. I help my clients progress toward their goals in a warm, supportive and affirming environment. Just as each person's needs, experiences, and strengths are unique, I tailor my services to each individual and help uncover past and present factors that impact functioning.
I utilize a supportive, flexible, and integrative approach, drawing from psychodynamic, interpersonal, and cognitive-behavioral techniques.
My goal as a psychologist is to help you feel better, quickly, applying proven therapeutic methods in a warm and caring atmosphere. I am solution oriented so you will not spend years in therapy. Most patients are in treatment for a few months. At the same time, I work to produce long-term, sustainable change in my patients. I help my clients progress toward their goals in a warm, supportive and affirming environment. Just as each person's needs, experiences, and strengths are unique, I tailor my services to each individual and help uncover past and present factors that impact functioning.
(646) 783-2761 View (646) 783-2761
Photo of Dr. Silvia Birklein, SYNC Psychological Services™, Psychologist in 10010, NY
Dr. Silvia Birklein, SYNC Psychological Services™
Psychologist, PhD, MA, LCAT, BC-DMT, CMA
Verified Verified
New York, NY 10010
My style is interpersonal/relational, sensitive, yet challenging and interactive.
I am a licensed psychologist/psychoanalyst with over 20 years of practice in psychotherapy and body/mind approaches. If you experience trauma, anxiety, depression, or relationship problems, I am dedicated to helping you. I'll work with you on becoming aware of unresolved issues that limit your choices and freedom in life by attending carefully to your narrative and experience. Emphasis is on an exploration of your issues, and on the therapeutic relationship. In addition, our group has a team of experts/clinicians who are trained in a variety of approaches and issues. Please see the website for more info: WWW.SYNCPSYCH.COM
My style is interpersonal/relational, sensitive, yet challenging and interactive.
I am a licensed psychologist/psychoanalyst with over 20 years of practice in psychotherapy and body/mind approaches. If you experience trauma, anxiety, depression, or relationship problems, I am dedicated to helping you. I'll work with you on becoming aware of unresolved issues that limit your choices and freedom in life by attending carefully to your narrative and experience. Emphasis is on an exploration of your issues, and on the therapeutic relationship. In addition, our group has a team of experts/clinicians who are trained in a variety of approaches and issues. Please see the website for more info: WWW.SYNCPSYCH.COM
View
Photo of Sarah Gundle, Psychologist in 10010, NY
Sarah Gundle
Psychologist, PsyD, MIA
Verified Verified
New York, NY 10010
I have been extensively trained in psychodynamic, CBT, mindfulness, and Interpersonal techniques, and I tailor each person's treatment to their individual needs, providing a comprehensive and specific treatment plan for each person.
I believe in collaboration and in change. My approach combines cognitive behavioral therapy methods with stress reduction, mindfulness, and problem-solving approaches. Psychotherapy is ultimately about living a fuller, more meaningful life and I believe I can help you achieve this. There are many triggers we all face: relationship and identity issues, loss or trauma, perfectionism, and life transitions. I am interactive and direct in challenging dysfunctional patterns that are getting in the way of leading the life you want. I will work collaboratively with you to develop a plan of action, building on strengths, to bring balance, meaning, and ease into your life.
I have been extensively trained in psychodynamic, CBT, mindfulness, and Interpersonal techniques, and I tailor each person's treatment to their individual needs, providing a comprehensive and specific treatment plan for each person.
I believe in collaboration and in change. My approach combines cognitive behavioral therapy methods with stress reduction, mindfulness, and problem-solving approaches. Psychotherapy is ultimately about living a fuller, more meaningful life and I believe I can help you achieve this. There are many triggers we all face: relationship and identity issues, loss or trauma, perfectionism, and life transitions. I am interactive and direct in challenging dysfunctional patterns that are getting in the way of leading the life you want. I will work collaboratively with you to develop a plan of action, building on strengths, to bring balance, meaning, and ease into your life.
(646) 797-3341 View (646) 797-3341
Photo of Shawn T Sorge, Psychologist in 10010, NY
Shawn T Sorge
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10010  (Online Only)
I specialize in culturally-informed treatment of anxiety, depression, trauma, interpersonal problems, and adjustment to medical issues.
Throughout life, our attention and energy can often be directed away from ourselves as we search for happiness and fulfillment within our relationships, career, and elsewhere. Therapy is a place to pause and reflect on this journey to gain a deeper understanding of yourself and chart a path forward. My approach in therapy is grounded in your unique needs, strengths, history, and identities. I draw upon my extensive training and experience in evidence-based psychodynamic and cognitive-behavioral treatments to develop a treatment plan based on your background and goals.
I specialize in culturally-informed treatment of anxiety, depression, trauma, interpersonal problems, and adjustment to medical issues.
Throughout life, our attention and energy can often be directed away from ourselves as we search for happiness and fulfillment within our relationships, career, and elsewhere. Therapy is a place to pause and reflect on this journey to gain a deeper understanding of yourself and chart a path forward. My approach in therapy is grounded in your unique needs, strengths, history, and identities. I draw upon my extensive training and experience in evidence-based psychodynamic and cognitive-behavioral treatments to develop a treatment plan based on your background and goals.
(646) 768-8363 View (646) 768-8363
Photo of Yana Lechtman, Psychologist in 10010, NY
Yana Lechtman
Psychologist, PsyD
Verified Verified
2 Endorsed
New York, NY 10010
I place focus on interpersonal connection and the ability to understand and cope with any and all emotional experience.
Working with children, adults and families I am committed to foster a collaborative process tailored to fit your needs and style. I will help you work through challenges of coping with distressing emotions, difficulties in relationships, issues of transitions, identity development, and cultural diversity. I am also experienced working with those who struggle with suicidal thoughts and self-harm behaviors. I would like to be your guide as we work together to uncover the happiest version of yourself, your child, or your family — and help you to become it. All while developing the strength and flexibility of your mind.
I place focus on interpersonal connection and the ability to understand and cope with any and all emotional experience.
Working with children, adults and families I am committed to foster a collaborative process tailored to fit your needs and style. I will help you work through challenges of coping with distressing emotions, difficulties in relationships, issues of transitions, identity development, and cultural diversity. I am also experienced working with those who struggle with suicidal thoughts and self-harm behaviors. I would like to be your guide as we work together to uncover the happiest version of yourself, your child, or your family — and help you to become it. All while developing the strength and flexibility of your mind.
(516) 715-1968 View (516) 715-1968
Photo of Aedrea Androus, Licensed Mental Health Counselor in 10010, NY
Aedrea Androus
Licensed Mental Health Counselor, LMHC
Verified Verified
New York, NY 10010
Hello! My name is Aedrea and I am a Licensed Mental Health Counselor in the state of New York. I address different mental health concerns including depression, anxiety, trauma, chronic mental health needs and interpersonal challenges. I hold zeal in supporting those in the LGBTQIA+ community, as well as non-traditional relationships, sex, and sexuality. I encourage growth with adolescents, adults, and couples, and I utilize an eclectic, integrative approach that is tailored to your unique needs.
Hello! My name is Aedrea and I am a Licensed Mental Health Counselor in the state of New York. I address different mental health concerns including depression, anxiety, trauma, chronic mental health needs and interpersonal challenges. I hold zeal in supporting those in the LGBTQIA+ community, as well as non-traditional relationships, sex, and sexuality. I encourage growth with adolescents, adults, and couples, and I utilize an eclectic, integrative approach that is tailored to your unique needs.
(646) 849-3582 View (646) 849-3582
Photo of Debbie Merav in 10010, NY
Debbie Merav
LMHC, CRC
Verified Verified
New York, NY 10010
I view treatment as a collaborative effort between patient and therapist. This working relationship is essential to the healing process. I take an eclectic approach to treatment and try to fit the treatment to the needs of the patient. I draw from modalities such as psychodynamic, interpersonal, and cognitive behavioral in addressing the problems at hand as well as their underlying causes. My areas of specialty include anxiety, depression, addictions, eating disorders, life transitions, and relationship difficulties. I find it extremely rewarding to assist clients in recognizing and freeing up their potential.
I view treatment as a collaborative effort between patient and therapist. This working relationship is essential to the healing process. I take an eclectic approach to treatment and try to fit the treatment to the needs of the patient. I draw from modalities such as psychodynamic, interpersonal, and cognitive behavioral in addressing the problems at hand as well as their underlying causes. My areas of specialty include anxiety, depression, addictions, eating disorders, life transitions, and relationship difficulties. I find it extremely rewarding to assist clients in recognizing and freeing up their potential.
(914) 252-3922 View (914) 252-3922
Photo of Karen L Arthur, Clinical Social Work/Therapist in 10010, NY
Karen L Arthur
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
New York, NY 10010
TELEHEALTH AND OFFICE: Do you need a boost to manage your life? For those of us who suffer anxiety, depression, sadness, grief, sorrow or just want to improve overall wellness or enhance your life, I invite you to call me to discuss your current life circumstances. I have studied many healing therapies including EMDR, EFT, TFT,CBT, hypnosis, psychodynamic psychotherapy, coaching, past life regression,mindfulness, psychosynthesis, yoga, shiatsu & martial arts. I facilitate your process of living beyond loss due to death, feelings of abandonment, life transition and infertility. I use an integrated approach based on the your needs.
TELEHEALTH AND OFFICE: Do you need a boost to manage your life? For those of us who suffer anxiety, depression, sadness, grief, sorrow or just want to improve overall wellness or enhance your life, I invite you to call me to discuss your current life circumstances. I have studied many healing therapies including EMDR, EFT, TFT,CBT, hypnosis, psychodynamic psychotherapy, coaching, past life regression,mindfulness, psychosynthesis, yoga, shiatsu & martial arts. I facilitate your process of living beyond loss due to death, feelings of abandonment, life transition and infertility. I use an integrated approach based on the your needs.
(646) 386-2298 View (646) 386-2298
Photo of Byron Woollen, Psychologist in 10010, NY
Byron Woollen
Psychologist, PhD
Verified Verified
New York, NY 10010
Waitlist for new clients
I work from a psychodynamic approach that enlists the breadth of your unique experience, and offers the opportunity to work through emotional complications, anxieties and obstacles that diminish a sense of conviction, engagement and passion in love and work. Having practiced for over twenty years and in that time also worked as an organizational consultant, I also offer particular insight into issues related to work-life balance, career progression, work stress and career anxieties.
I work from a psychodynamic approach that enlists the breadth of your unique experience, and offers the opportunity to work through emotional complications, anxieties and obstacles that diminish a sense of conviction, engagement and passion in love and work. Having practiced for over twenty years and in that time also worked as an organizational consultant, I also offer particular insight into issues related to work-life balance, career progression, work stress and career anxieties.
(646) 798-5652 View (646) 798-5652
Photo of Paige Allegra Blayne, Pre-Licensed Professional in 10010, NY
Paige Allegra Blayne
Pre-Licensed Professional, MHC, LP
Verified Verified
1 Endorsed
New York, NY 10010  (Online Only)
Wherever you are on your path, I am here to meet and walk with you. I have had the opportunity to work with children, adolescents, and adults as they navigate grief, anxiety, OCD, trauma, ADHD, depression, body image issues, eating disorders, sexuality and gender, and life transitions. Therapy should be a space where growth is collaborative, creative, and safe. Healing can look and feel differently for everyone, which is why I prioritize a kind, calm, and supportive space for you to explore what your healing looks like. My goal is to help you become the best version of yourself, with support and no judgement. Change is possible.
Wherever you are on your path, I am here to meet and walk with you. I have had the opportunity to work with children, adolescents, and adults as they navigate grief, anxiety, OCD, trauma, ADHD, depression, body image issues, eating disorders, sexuality and gender, and life transitions. Therapy should be a space where growth is collaborative, creative, and safe. Healing can look and feel differently for everyone, which is why I prioritize a kind, calm, and supportive space for you to explore what your healing looks like. My goal is to help you become the best version of yourself, with support and no judgement. Change is possible.
(332) 378-1952 View (332) 378-1952
Photo of Dr. Sean Condon, Psychologist in 10010, NY
Dr. Sean Condon
Psychologist, PhD
Verified Verified
2 Endorsed
New York, NY 10010
I'm Founder and Clinical Director of The Flatiron Center for Psychotherapy and an experienced clinical psychologist and supervisor. My style is warm, direct and down to earth. I've helped many clients with anxiety, depression, relationship issues, personality disorders, and other concerns. Whatever difficulties you may be facing, I'll work closely with you, sharing my clinical knowledge and experience to help you better understand your issues and discover new solutions. Armed with new perspectives and insights, we can not only overcome your symptoms but help you live a life that feels freer, more authentic and more fulfilling.
I'm Founder and Clinical Director of The Flatiron Center for Psychotherapy and an experienced clinical psychologist and supervisor. My style is warm, direct and down to earth. I've helped many clients with anxiety, depression, relationship issues, personality disorders, and other concerns. Whatever difficulties you may be facing, I'll work closely with you, sharing my clinical knowledge and experience to help you better understand your issues and discover new solutions. Armed with new perspectives and insights, we can not only overcome your symptoms but help you live a life that feels freer, more authentic and more fulfilling.
(917) 791-4189 View (917) 791-4189
Photo of Nicole Lee Manza, Counselor in 10010, NY
Nicole Lee Manza
Counselor, LMHC, LPC, NBCC
Verified Verified
New York, NY 10010
Taking the first step toward transformation is often the hardest part, and you just did it! In life we often arrive at circumstances beyond our understanding. These experiences can be the result of attachment style, unresolved trauma, grief/loss or dissatisfaction with life’s journey. At times these experiences distort our perception, or causing sadness or anxiety. These events may diminish our ability to enjoy life the way we would like to. In practice I have supported adults/children cope with depression, anxiety and trauma.
Taking the first step toward transformation is often the hardest part, and you just did it! In life we often arrive at circumstances beyond our understanding. These experiences can be the result of attachment style, unresolved trauma, grief/loss or dissatisfaction with life’s journey. At times these experiences distort our perception, or causing sadness or anxiety. These events may diminish our ability to enjoy life the way we would like to. In practice I have supported adults/children cope with depression, anxiety and trauma.
(917) 746-3121 View (917) 746-3121
Photo of Dylan West, Clinical Social Work/Therapist in 10010, NY
Dylan West
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
New York, NY 10010
Finding the right therapist can be a tough and even daunting experience. It's difficult to tell if a therapist is right for you based simply on a blurb and a photo. I don't claim to know that we'll be a perfect fit but if I believe I can help you, I'll tell you. If not, I'll refer you to someone who I think can. I regard myself as a warm and compassionate therapist who is supportive as well as direct and challenging when required. I am passionate about my work and find it fulfilling and energizing.
Finding the right therapist can be a tough and even daunting experience. It's difficult to tell if a therapist is right for you based simply on a blurb and a photo. I don't claim to know that we'll be a perfect fit but if I believe I can help you, I'll tell you. If not, I'll refer you to someone who I think can. I regard myself as a warm and compassionate therapist who is supportive as well as direct and challenging when required. I am passionate about my work and find it fulfilling and energizing.
(917) 725-6349 View (917) 725-6349
Photo of Sivan Frank, Counselor in 10010, NY
Sivan Frank
Counselor, LMHC, LPC, EdM, MA
Verified Verified
2 Endorsed
New York, NY 10010
Do you want to get the most out of life? Often clients come to therapy to overcome barriers that are holding them back and experience, increased professional satisfaction, enduring, rewarding relationships, a higher sense of purpose and life satisfaction, less stress, overall happiness. I work with clients to increase their self awareness and improve emotional well being. My areas of Specialty: Relationships, Individual & Couples Therapy, Depression and Anxiety, Break up, Separation or Divorce Counseling, Multicultural Counseling related to Assimilation and Acculturation, Career Issues, Life Coaching & Dealing with Loss. Check out client testimonials on my website.
Do you want to get the most out of life? Often clients come to therapy to overcome barriers that are holding them back and experience, increased professional satisfaction, enduring, rewarding relationships, a higher sense of purpose and life satisfaction, less stress, overall happiness. I work with clients to increase their self awareness and improve emotional well being. My areas of Specialty: Relationships, Individual & Couples Therapy, Depression and Anxiety, Break up, Separation or Divorce Counseling, Multicultural Counseling related to Assimilation and Acculturation, Career Issues, Life Coaching & Dealing with Loss. Check out client testimonials on my website.
(646) 571-0521 x801 View (646) 571-0521 x801
Photo of Jennifer Silvershein Teplin, Clinical Social Work/Therapist in 10010, NY
Jennifer Silvershein Teplin
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
New York, NY 10010
Jennifer Silvershein, LCSW specializes in supporting individuals who experience self-doubt, difficulty in relationships, anxiety, eating disorders and low self-esteem. Jennifer helps her clients to recognize and make the changes necessary to create a life they love. Through several years of clinical experience, Jennifer has found that therapy is most effective when grounded in understanding, collaboration, and motivation. She prioritizes creating a supportive environment in which individuals feel both safe and inspired to make powerful strides towards a more fulfilled self.
Jennifer Silvershein, LCSW specializes in supporting individuals who experience self-doubt, difficulty in relationships, anxiety, eating disorders and low self-esteem. Jennifer helps her clients to recognize and make the changes necessary to create a life they love. Through several years of clinical experience, Jennifer has found that therapy is most effective when grounded in understanding, collaboration, and motivation. She prioritizes creating a supportive environment in which individuals feel both safe and inspired to make powerful strides towards a more fulfilled self.
(908) 617-0153 View (908) 617-0153
Photo of Elie Dwek, Licensed Master Social Worker in 10010, NY
Elie Dwek
Licensed Master Social Worker, LMSW
Verified Verified
4 Endorsed
New York, NY 10010
I am experienced and passionate about treating a range of disorders including depression, anxiety, ADHD, learning disorders and individuals with high functioning autism. I am particularly focused on helping individuals improve their self esteem. Whether it be for my passion for changing the stigma on men’s mental health, working performance anxiety in athletes at the highest level of their sports or helping high functioning individuals on the autism spectrum overcome their social anxiety and improve their communication with peers.
I am experienced and passionate about treating a range of disorders including depression, anxiety, ADHD, learning disorders and individuals with high functioning autism. I am particularly focused on helping individuals improve their self esteem. Whether it be for my passion for changing the stigma on men’s mental health, working performance anxiety in athletes at the highest level of their sports or helping high functioning individuals on the autism spectrum overcome their social anxiety and improve their communication with peers.
(332) 239-2538 View (332) 239-2538
Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.