Photo of Guilford Psychological Services , Psychologist in 06437, CT
Guilford Psychological Services
Psychologist, MS, PhD
Verified Verified
4 Endorsed
Guilford, CT 06437
Guilford Psychological Services serves clients across the lifespan, from early childhood through older adulthood. We have therapists with expertise in child and adolescent anxiety (social, generalized, etc), OCD, emotion dysregulation, self-harm and suicidality, as well as general discontent, loneliness, stress, and more. We offer relationship support & couples therapy for individuals in distressed relationships of all kinds-- couples, siblings, coworkers, etc. Therapy works well when clients feel understood, and it is absolutely powerful when specialized, empirically effective techniques are added to the mix!
Guilford Psychological Services serves clients across the lifespan, from early childhood through older adulthood. We have therapists with expertise in child and adolescent anxiety (social, generalized, etc), OCD, emotion dysregulation, self-harm and suicidality, as well as general discontent, loneliness, stress, and more. We offer relationship support & couples therapy for individuals in distressed relationships of all kinds-- couples, siblings, coworkers, etc. Therapy works well when clients feel understood, and it is absolutely powerful when specialized, empirically effective techniques are added to the mix!
(860) 866-4594 View (860) 866-4594
Photo of Dr. Alex Munro, Psychologist in 06437, CT
Dr. Alex Munro
Psychologist, PsyD
Verified Verified
Guilford, CT 06437
Welcome! You are in the right place if you are looking to take the first step towards gaining support for yourself or your child! I am excited to be offering support for children, adolescents, young adults, and families who are looking for a safe, accepting, and nurturing therapeutic space.
Welcome! You are in the right place if you are looking to take the first step towards gaining support for yourself or your child! I am excited to be offering support for children, adolescents, young adults, and families who are looking for a safe, accepting, and nurturing therapeutic space.
(860) 530-4359 View (860) 530-4359
Photo of Fox And Feather Healing Arts Services, Licensed Professional Counselor in 06437, CT
Fox And Feather Healing Arts Services
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
2 Endorsed
Guilford, CT 06437
Are you curious about the song inside your heart? Are you interested in connecting to your inner magick? We specialize in treating female-identifying clients and members of the LGBTQIA+ community, ages 12 and older. Our team of counselors and art therapists is trained in treating eating disorders, trauma, depression, anxiety, and grief and loss. We are especially passionate about connecting our clients to their unique inner sense of spirituality. We believe you are wholesome as you are- life has just gotten in the way. We're here to help you remove blockages and restore the sovereign power that is your birthright.
Are you curious about the song inside your heart? Are you interested in connecting to your inner magick? We specialize in treating female-identifying clients and members of the LGBTQIA+ community, ages 12 and older. Our team of counselors and art therapists is trained in treating eating disorders, trauma, depression, anxiety, and grief and loss. We are especially passionate about connecting our clients to their unique inner sense of spirituality. We believe you are wholesome as you are- life has just gotten in the way. We're here to help you remove blockages and restore the sovereign power that is your birthright.
(860) 516-8178 View (860) 516-8178
Photo of Laurie B Grunebaum, Psychologist in 06437, CT
Laurie B Grunebaum
Psychologist, PhD
Verified Verified
Guilford, CT 06437
Do you struggle with negative feelings about yourself? Or frequently compare yourself to others, always feeling less than? Or feel overwhelmed easily, flooded with constant worries that you can't rid your mind of? Do you find yourself in chronic cycles of addictive behavior (overeating, binging & purging, overusing alcohol or drugs, overspending. etc.) followed by feelings of guilt, shame, and depression? Are you always talking to yourself with "shoulds" or "what ifs"? Do you have low interest/motivation and find yourself avoiding responsibilities, self care or tasks that would actually make you feel good about yourself? I can help you!
Do you struggle with negative feelings about yourself? Or frequently compare yourself to others, always feeling less than? Or feel overwhelmed easily, flooded with constant worries that you can't rid your mind of? Do you find yourself in chronic cycles of addictive behavior (overeating, binging & purging, overusing alcohol or drugs, overspending. etc.) followed by feelings of guilt, shame, and depression? Are you always talking to yourself with "shoulds" or "what ifs"? Do you have low interest/motivation and find yourself avoiding responsibilities, self care or tasks that would actually make you feel good about yourself? I can help you!
(203) 776-3667 View (203) 776-3667
Photo of Mary Beth Golja, Marriage & Family Therapist in 06437, CT
Mary Beth Golja
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Guilford, CT 06437
Looking for a safe place to regain your footing and let go of old patterns that hold you back? I have been practicing psychotherapy for 29 years. My practice is relationship based and heart centered.After working in various residential settings with adolescents, I grew to believe in the resilience and strength of the human spirit.Working with both traditional and nontraditional techniques, I can assist you in discovering your true potential. With a background in family systems, I believe that by letting go of patterns learned in childhood and rewriting old messages, therapy can free you to live your life more productively.
Looking for a safe place to regain your footing and let go of old patterns that hold you back? I have been practicing psychotherapy for 29 years. My practice is relationship based and heart centered.After working in various residential settings with adolescents, I grew to believe in the resilience and strength of the human spirit.Working with both traditional and nontraditional techniques, I can assist you in discovering your true potential. With a background in family systems, I believe that by letting go of patterns learned in childhood and rewriting old messages, therapy can free you to live your life more productively.
(203) 680-3575 View (203) 680-3575
Photo of Alex Klein, MS, LCSW, Clinical Social Work/Therapist in 06437, CT
Alex Klein, MS, LCSW
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Guilford, CT 06437
As a licensed clinical therapist and masters level recreational specialist, my expertise in psychotherapy has been built over the course of two decades working with adolescents, adults, and families. Whether supporting adolescents as they undergo a difficult life transition or mediating conflict among adults and families, my services are designed to help individuals navigate the complexities that often come with an array of emotions and challenging life situations.
As a licensed clinical therapist and masters level recreational specialist, my expertise in psychotherapy has been built over the course of two decades working with adolescents, adults, and families. Whether supporting adolescents as they undergo a difficult life transition or mediating conflict among adults and families, my services are designed to help individuals navigate the complexities that often come with an array of emotions and challenging life situations.
(203) 275-0145 View (203) 275-0145
Photo of Linda H Robinson, Clinical Social Work/Therapist in 06437, CT
Linda H Robinson
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Guilford, CT 06437
I view psychotherapy as a creative and collaborative process that leads to a fuller engagement in love, work and play. I specialize in treating depression, anxiety and self-esteem issues as well as creativity issues and matters relating to relationships, gender and sexuality.
I view psychotherapy as a creative and collaborative process that leads to a fuller engagement in love, work and play. I specialize in treating depression, anxiety and self-esteem issues as well as creativity issues and matters relating to relationships, gender and sexuality.
(860) 498-2067 View (860) 498-2067
Photo of Rachel Bloom, Psychologist in 06437, CT
Rachel Bloom
Psychologist, PsyD
Verified Verified
Guilford, CT 06437
I am accepting new individuals, couples, & families. I am a member of PsyPact, which allows me to do telehealth in most states (great for college students, people who travel for work, etc). I have an interest in helping young adults and adults through difficult life transitions and working through the constantly changing ways that we identify and see ourselves as it relates to parenthood, relationships, health, and work, among other things. I also specialize in working with college students and athletes. I help people figure out who they want to be, which might be different from who others think they "should" be.
I am accepting new individuals, couples, & families. I am a member of PsyPact, which allows me to do telehealth in most states (great for college students, people who travel for work, etc). I have an interest in helping young adults and adults through difficult life transitions and working through the constantly changing ways that we identify and see ourselves as it relates to parenthood, relationships, health, and work, among other things. I also specialize in working with college students and athletes. I help people figure out who they want to be, which might be different from who others think they "should" be.
(203) 457-3348 View (203) 457-3348
Photo of Creative Hearts Counseling, LLC, Clinical Social Work/Therapist in 06437, CT
Creative Hearts Counseling, LLC
Clinical Social Work/Therapist, LCSW, ADS
Verified Verified
Guilford, CT 06437
Waitlist for new clients
Do you suffer low self-esteem because you have difficulty maintaining daily responsibilities at school, work, or home? Do you struggle with sitting for long periods or staying on task? Do you sometimes feel as though you are "controlled" by strong waves of emotion or anger? Maybe you're discovering trouble in your relationships with others due to forgetfulness, time management, impulsiveness, substance abuse, or general communication issues.
Do you suffer low self-esteem because you have difficulty maintaining daily responsibilities at school, work, or home? Do you struggle with sitting for long periods or staying on task? Do you sometimes feel as though you are "controlled" by strong waves of emotion or anger? Maybe you're discovering trouble in your relationships with others due to forgetfulness, time management, impulsiveness, substance abuse, or general communication issues.
(860) 390-4861 View (860) 390-4861
Photo of Leesa Sklover, Licensed Professional Counselor in 06437, CT
Leesa Sklover
Licensed Professional Counselor, PhD, LPC, MA-MT, C-IAYT, CRC
Verified Verified
Guilford, CT 06437
I listen with caring and compassion. Lifetime experience with counseling and integrative therapies, 27 years. Gain a sense of meaning as I witness your life and needs, making you feel understood. Specializing in Family and Couple enhancement. Pregnancy, Prenatal-Postpartum support. Parent, Child, Adult Therapy, Entertainment/ Sports industry- Mental Performance, Creative Guidance. Speaker-Therapist-Canyon Ranch Spa (12 yrs), Hospitals, Crisis Work-First Responders. People seeking counseling are often in transitional life stages. Turn doubt and anxiety around. It's a pleasure looking at life and relationships, with the right person.
I listen with caring and compassion. Lifetime experience with counseling and integrative therapies, 27 years. Gain a sense of meaning as I witness your life and needs, making you feel understood. Specializing in Family and Couple enhancement. Pregnancy, Prenatal-Postpartum support. Parent, Child, Adult Therapy, Entertainment/ Sports industry- Mental Performance, Creative Guidance. Speaker-Therapist-Canyon Ranch Spa (12 yrs), Hospitals, Crisis Work-First Responders. People seeking counseling are often in transitional life stages. Turn doubt and anxiety around. It's a pleasure looking at life and relationships, with the right person.
(203) 872-9525 View (203) 872-9525
Photo of Amy Giguere Carney, Clinical Social Work/Therapist in 06437, CT
Amy Giguere Carney
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Guilford, CT 06437
Not accepting new clients
As we navigate the inevitable challenges of our lives, the therapeutic process can be a powerful and effective way to reveal insights, acquire useful tools and strategies, gain strength, find peace, and reclaim joy. I believe that each of us has a unique capacity for growth and change, and that the compassionate support of a trained clinician can play a valuable role in this process of self-exploration and healing.
As we navigate the inevitable challenges of our lives, the therapeutic process can be a powerful and effective way to reveal insights, acquire useful tools and strategies, gain strength, find peace, and reclaim joy. I believe that each of us has a unique capacity for growth and change, and that the compassionate support of a trained clinician can play a valuable role in this process of self-exploration and healing.
(203) 242-0044 View (203) 242-0044
Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.