Therapists in 03820
Jessica Linscott
Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Dover, NH 03820
For close to a decade, I have been committed to treating the whole person – connecting the mind to the body – in my work with individuals experiencing addiction, anxiety, depression, attachment disorders, trauma, grief/loss, and other mental health disorders.
For close to a decade, I have been committed to treating the whole person – connecting the mind to the body – in my work with individuals experiencing addiction, anxiety, depression, attachment disorders, trauma, grief/loss, and other mental health disorders.
Chet Lesniak
Psychologist, PhD, PSYPACT, Online
Verified Verified
Dover, NH 03820 (Online Only)
Congratulations! It takes courage to search for a therapist. Are you searching for a therapist because you feel stressed, worried, anxious, or overwhelmed? Are you looking for a therapist to support you while you struggle over problems with your career or your relationships? Or how to make changes in your career or relationships? Or, maybe you have decided it is time to explore and resolve those personal issues that keep popping up again and again - the ones you cannot ignore any longer? Perhaps I am that therapist. Contact me for a free consult or visit my website at www.contemplativepsychologist.com
Congratulations! It takes courage to search for a therapist. Are you searching for a therapist because you feel stressed, worried, anxious, or overwhelmed? Are you looking for a therapist to support you while you struggle over problems with your career or your relationships? Or how to make changes in your career or relationships? Or, maybe you have decided it is time to explore and resolve those personal issues that keep popping up again and again - the ones you cannot ignore any longer? Perhaps I am that therapist. Contact me for a free consult or visit my website at www.contemplativepsychologist.com
Patricia J Stewart
Counselor, LMHC, CEO
Verified Verified
Dover, NH 03820 (Online Only)
Not accepting new clients
I believe it's more important than ever to have support to think things through. Together, we will see what there is to learn about you. With a fresh look, new self awareness can bring perspective, real self-esteem, confidence and relational resilience. In this world we live in with it's ongoing challenges, I think this is a must for all of us to live our best lives! I have 30 years of experience as a senior clinician with a non-judgmental stance. You can count on me to be compassionate, honest and respectful... I love what I do! Any questions? Please ask.
I believe it's more important than ever to have support to think things through. Together, we will see what there is to learn about you. With a fresh look, new self awareness can bring perspective, real self-esteem, confidence and relational resilience. In this world we live in with it's ongoing challenges, I think this is a must for all of us to live our best lives! I have 30 years of experience as a senior clinician with a non-judgmental stance. You can count on me to be compassionate, honest and respectful... I love what I do! Any questions? Please ask.
See more therapy options for 03820
Interpersonal Therapists
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.