Therapists in 03820
Chet Lesniak
Psychologist, PhD, PSYPACT, Online
Verified Verified
Dover, NH 03820 (Online Only)
Congratulations! It takes courage to search for a therapist. Are you searching for a therapist because you feel stressed, worried, anxious, or overwhelmed? Are you looking for a therapist to support you while you struggle over problems with your career or your relationships? Or how to make changes in your career or relationships? Or, maybe you have decided it is time to explore and resolve those personal issues that keep popping up again and again - the ones you cannot ignore any longer? Perhaps I am that therapist. Contact me for a free consult or visit my website at www.contemplativepsychologist.com
Congratulations! It takes courage to search for a therapist. Are you searching for a therapist because you feel stressed, worried, anxious, or overwhelmed? Are you looking for a therapist to support you while you struggle over problems with your career or your relationships? Or how to make changes in your career or relationships? Or, maybe you have decided it is time to explore and resolve those personal issues that keep popping up again and again - the ones you cannot ignore any longer? Perhaps I am that therapist. Contact me for a free consult or visit my website at www.contemplativepsychologist.com
Wise Mind Counseling, PLLC
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
3 Endorsed
Dover, NH 03820
Waitlist for new clients
As human beings and humans-doing we have all faced stressors. Whatever challenge you're facing right now, the important thing is to show up and do the next right thing even if it does not feel easy or good, which is probably what you're doing for yourself by just showing up to my page. I value vulnerability, compassion, and transparency in others, and I strive to bring these skills into my work with individuals from all walks of life. I enjoy working with 18+ individuals of all identities and experiences.
As human beings and humans-doing we have all faced stressors. Whatever challenge you're facing right now, the important thing is to show up and do the next right thing even if it does not feel easy or good, which is probably what you're doing for yourself by just showing up to my page. I value vulnerability, compassion, and transparency in others, and I strive to bring these skills into my work with individuals from all walks of life. I enjoy working with 18+ individuals of all identities and experiences.
Sheila Gardner
Psychologist, PhD
Verified Verified
Dover, NH 03820
Not accepting new clients
Emotional and relational peace, joy, and power can feel impossible and elusive sometimes. But, often it takes one small first step to shift your life towards greater health. I love working with people ready to invite themselves to take that small step and see where it leads. If you've been struggling with anxiety, depression, self-doubt, relationship problems, upsetting personal experiences, or life transitions/losses, I hope you'll take the small step.
Emotional and relational peace, joy, and power can feel impossible and elusive sometimes. But, often it takes one small first step to shift your life towards greater health. I love working with people ready to invite themselves to take that small step and see where it leads. If you've been struggling with anxiety, depression, self-doubt, relationship problems, upsetting personal experiences, or life transitions/losses, I hope you'll take the small step.
Christy Charlesworth
Counselor, MA, LCMHC
Verified Verified
Dover, NH 03820
Not accepting new clients
Counseling is a journey of self-discovery and can be an intimidating experience. The decision to seek counseling is a courageous one and finding a counselor who is compassionate, empathetic, and experienced is imperative to your success. Regardless of whether you are experiencing daily stress due to work, school, family, or relationships, or struggling with depression, grief/loss, illness, anxiety, identity challenges, or trauma, your treatment will be specific to you or your family. (T-TH sessions via Tele/video only, Friday in office only)
Counseling is a journey of self-discovery and can be an intimidating experience. The decision to seek counseling is a courageous one and finding a counselor who is compassionate, empathetic, and experienced is imperative to your success. Regardless of whether you are experiencing daily stress due to work, school, family, or relationships, or struggling with depression, grief/loss, illness, anxiety, identity challenges, or trauma, your treatment will be specific to you or your family. (T-TH sessions via Tele/video only, Friday in office only)
Annette Marie Hanson
Counselor, MA, IAAP
Verified Verified
Dover, NH 03820
Not accepting new clients
I offer compassionate and confidential psychotherapy to adults. I believe that the aim of psychotherapy is to slow down and reflect on your feelings, on your relationships and on the patterns in your life that are stuck. Psychotherapy is beneficial to manifest who you would like to become and to live more authentically. Inherently, psychotherapy is concerned with relieving suffering, developing a deeper understanding of yourself, increasing self-acceptance and creating your individual path in life.
I offer compassionate and confidential psychotherapy to adults. I believe that the aim of psychotherapy is to slow down and reflect on your feelings, on your relationships and on the patterns in your life that are stuck. Psychotherapy is beneficial to manifest who you would like to become and to live more authentically. Inherently, psychotherapy is concerned with relieving suffering, developing a deeper understanding of yourself, increasing self-acceptance and creating your individual path in life.
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Interpersonal Therapists
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.