Internet Addiction Therapists in 90029

Having experienced chronic pain, OCD, anxiety and depression, I enjoy working with people who also have these conditions and are looking for guidance and support from someone who better understands what they are going through. I know how hard and isolating it can be to cope with pain or a mental illness. My aim is create a safe space where you can share your feelings and hardships without fear of judgment while I use evidence-based treatments to help you develop the skills needed to treat these concerns. Note: I now do in-person hiking sessions in Los Feliz (as featured in the LA Times) as well as on the basketball court!

Knowing there are times in life where emotional pain, confusion or stress can bring you to a standstill, my aim is to help you untangle roadblocks that can affect your daily life, how you feel about yourself, and that might disrupt your relationships with others. Together we will find ways to navigate difficult situations and challenges to alleviate emotional distress and suffering, to cope with isolation and loneliness, and to bring hope and purpose back into your life. As a gay person of color, I honor your unique individuality as well as all diverse rich backgrounds to bring about greater empowerment and satisfaction in life.

It is my highest priority as a therapist to create a genuine, safe, and supportive environment so you can feel comfortable expressing yourself. I am dedicated to helping you explore options for change, and together we will learn about your strengths and how to utilize them.

You have the skills, creativity, and passion to have the career and life you envision for yourself, but you feel overwhelmed and a little lost when it comes to trying to balance both. I offer immersive wilderness retreats, which are different from individual therapy. Wilderness retreats are a place where you can slow down and reset your intentions. Take a break from the demands of life and get in touch with your own voice and what you need, so you can return to your work, relationships, and life feeling calmer and more grounded.

I work with adolescent and adult clients in individual, couples & family therapy. My personal philosophy is that through human connection, we can foster the encouragement needed to take courageous steps toward seeing an old pattern through a new perspective to create positive change. I use a strengths-based approach & believe in the inherent wisdom of each individual. Therapy thus serves as a road map, illuminating the path so the client can make conscious choices. My attitude is one of respect and acceptance of each client's self-image and world-view allowing for the creation of a safe, therapeutic container.

My philosophy centers on creating a safe and inclusive space where individuals can explore their unique stories and identities. I believe in the transformative power of genuine connection, acknowledging the unique intersections of each person's journey and creating an affirming environment where diverse identities are celebrated. Together we will navigate the intricacies of relationships, identity, and personal growth in a holistic and affirming manner.

My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.

If you're ready for change in your life, welcome! I counsel individuals and couples with diverse backgrounds. Whether you're returning to therapy or taking your first step, I'm here to provide the support you need to realize the change you're longing for. I can help you with anxiety, depression, any relational challenges (monogamy, ENM, platonic, familial), trauma, stress management, career challenges, insecurity, adjusting to parenthood, compulsive behavior, transitions, and loss. Please reach out for a complimentary consultation.

Many times, we can identify problems but struggle to understand how they affect our satisfaction in life, relationships, and overall functioning. My practice specializes in supporting individuals struggling with addiction and recovery, sexual trauma, and grief, assisting them in understanding barriers and forging paths toward progress. Additionally, I enjoy helping seeking to navigate issues concerning identity, sexuality, relationship hurdles, life transitions, and relationship challenges.