Internal Family Systems (IFS) Therapists in Marshall County, WV

Photo of Bartley Deane Gibson, Clinical Social Work/Therapist in Marshall County, WV
Bartley Deane Gibson
Clinical Social Work/Therapist, MSW, LCSW, ADHD-PT, CCT-TP, SFT-PT
Verified Verified
Moundsville, WV 26041
Waitlist for new clients
I feel privileged to have worked as a helping professional for over 25 years. I became a social worker after serving on active duty in the United States Army. I began my career serving children, adolescents, their parents and families, in their home, school and community settings. I’ve been a foster adoptive parent to troubled and troubling children and am proudly the father of our 13, year old multiple diagnosis special needs daughter. I’ve dedicated myself to helping people learn to heal from trauma and mental health symptoms in general by helping them to develop their personal best path forward.
I feel privileged to have worked as a helping professional for over 25 years. I became a social worker after serving on active duty in the United States Army. I began my career serving children, adolescents, their parents and families, in their home, school and community settings. I’ve been a foster adoptive parent to troubled and troubling children and am proudly the father of our 13, year old multiple diagnosis special needs daughter. I’ve dedicated myself to helping people learn to heal from trauma and mental health symptoms in general by helping them to develop their personal best path forward.
(304) 407-4321 View (304) 407-4321

Online Therapists

Photo of the Well, PLLC, Clinical Social Work/Therapist in Marshall County, WV
the Well, PLLC
Clinical Social Work/Therapist
Verified Verified
Morgantown, WV 26505
As a therapist and yoga teacher, Tia uses a blend of somatic and therapeutic models (CBT, EMDR, IFS) to create a holistic and person-centered approach.
To contact us, visit our webpage (www.thewellwestvirginia.com). The Well is a small practice with two therapists. We are Emily Chilko and Tia Lasporgara. ​We ​are united by our professional values (service, diversity, equity + inclusion, and seeing the dignity in worth in every person​). Emily has a background in the treatment of addictions and is currently specializing in treating PTSD with a therapy model called IFS (tinyurl.com/4zhh27yw). Her style is authentic and playful. Emily sees adults with histories of stressful experiences who now have internal discomfort (anger, guilt, feeling out of control, etc).
As a therapist and yoga teacher, Tia uses a blend of somatic and therapeutic models (CBT, EMDR, IFS) to create a holistic and person-centered approach.
To contact us, visit our webpage (www.thewellwestvirginia.com). The Well is a small practice with two therapists. We are Emily Chilko and Tia Lasporgara. ​We ​are united by our professional values (service, diversity, equity + inclusion, and seeing the dignity in worth in every person​). Emily has a background in the treatment of addictions and is currently specializing in treating PTSD with a therapy model called IFS (tinyurl.com/4zhh27yw). Her style is authentic and playful. Emily sees adults with histories of stressful experiences who now have internal discomfort (anger, guilt, feeling out of control, etc).
Photo of Michelle Christy, Clinical Social Work/Therapist in Marshall County, WV
Michelle Christy
Clinical Social Work/Therapist, LICSW, CADC, EMDR-AC
Verified Verified
Morgantown, WV 26508
My holistic approach to healing includes the approaches of EMDR, IFS, and EFT.
My philosophy of healing is like working your way through a set of nesting dolls from the outer doll representing why you want to heal: trauma, attachment/relationship injury, depression, grief, and anxiety. The next doll holds the symptoms, thoughts, and feelings of the first doll. The next doll may may hold your negative beliefs you have perceived about yourself, others, and the world. The next doll may hold consequences and life impairments. The final doll represents your core and authentic self. The person you would be without all of the other dolls in relationship to the unity of mind, soul, heart, body and spirit.
My holistic approach to healing includes the approaches of EMDR, IFS, and EFT.
My philosophy of healing is like working your way through a set of nesting dolls from the outer doll representing why you want to heal: trauma, attachment/relationship injury, depression, grief, and anxiety. The next doll holds the symptoms, thoughts, and feelings of the first doll. The next doll may may hold your negative beliefs you have perceived about yourself, others, and the world. The next doll may hold consequences and life impairments. The final doll represents your core and authentic self. The person you would be without all of the other dolls in relationship to the unity of mind, soul, heart, body and spirit.
(844) 818-0748 View (844) 818-0748
Photo of Sheli Bernstein-Goff, Clinical Social Work/Therapist in Marshall County, WV
Sheli Bernstein-Goff
Clinical Social Work/Therapist, MSW, LICSW, CTS, CFS, DAAETS
Verified Verified
2 Endorsed
Morgantown, WV 26508  (Online Only)
I am well versed in techniques associated with evidenced-based approaches that are client-centered, strengths-based and self-determined utilizing techniques, knowledge, and skills from Trauma-Informed Practice, CBT, IFS, SFBT, Mindfulness Based & Somatic Therapies, Healing & Expressive Arts Therapies (art, music poetry, creative writing, play etc) .
I strongly believe that everyone is unique and everyone’s story is unique; therefore, different approaches are essential in working with a wide variety of people. I am a true believer in the concept of “words shape beliefs” and, in that vein, saying “I do not know” or “please help” are powerful words since vulnerability often leads to growth and healing. One of my favorite quotes is by Viktor Frankl who said "When we are no longer able to change a situation - we are challenged to change ourselves."
I am well versed in techniques associated with evidenced-based approaches that are client-centered, strengths-based and self-determined utilizing techniques, knowledge, and skills from Trauma-Informed Practice, CBT, IFS, SFBT, Mindfulness Based & Somatic Therapies, Healing & Expressive Arts Therapies (art, music poetry, creative writing, play etc) .
I strongly believe that everyone is unique and everyone’s story is unique; therefore, different approaches are essential in working with a wide variety of people. I am a true believer in the concept of “words shape beliefs” and, in that vein, saying “I do not know” or “please help” are powerful words since vulnerability often leads to growth and healing. One of my favorite quotes is by Viktor Frankl who said "When we are no longer able to change a situation - we are challenged to change ourselves."
(304) 403-7124 View (304) 403-7124
Photo of Caitlin Cunningham Teeter, Clinical Social Work/Therapist in Marshall County, WV
Caitlin Cunningham Teeter
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Morgantown, WV 26505
Waitlist for new clients
We will work together by using evidence based practices such as Internal Family Systems, EMDR and mindfulness techniques.
Now more than ever I see individuals struggling to get through their daily lives, having a hard time being themselves and finding it difficult to connect with others. This may happen over time when living a life that is in conflict with your inner truth(s). You may be struggling to express who you are or what you want. These kinds of struggles, on top of other factors such as anxiety, burn out, compassion fatigue, the stressors of daily living and showing up for loved ones are all just some reasons to consider contacting a therapist.
We will work together by using evidence based practices such as Internal Family Systems, EMDR and mindfulness techniques.
Now more than ever I see individuals struggling to get through their daily lives, having a hard time being themselves and finding it difficult to connect with others. This may happen over time when living a life that is in conflict with your inner truth(s). You may be struggling to express who you are or what you want. These kinds of struggles, on top of other factors such as anxiety, burn out, compassion fatigue, the stressors of daily living and showing up for loved ones are all just some reasons to consider contacting a therapist.
(304) 826-2461 View (304) 826-2461
Photo of Holly Danner, Clinical Social Work/Therapist in Marshall County, WV
Holly Danner
Clinical Social Work/Therapist, MSW, LGSW, MHA, EMDR-C
Verified Verified
1 Endorsed
Morgantown, WV 26508
I incorporate DBT/somatic experiencing /expressive arts/IFS/parts work to help you prepare for processing trauma/phobias/attachment issues with EMDR.
Living in fight, flight, or freeze mode? Experiencing numbness or difficulty regulating strong emotions?Perhaps you've lost a sense of self while meeting others' needs, or perhaps you struggled to find a safe place to express yourself as a child. As a trauma specialist, I can help you move from survival to thriving mode. You deserve to live your life to its fullest and I can help. Although I've worked with many issues, I've had success in helping clients experiencing single incident to complex trauma/OSDD/dissociation, attachment injuries, borderline personality, disordered eating, codependency and phobias meet their goals.
I incorporate DBT/somatic experiencing /expressive arts/IFS/parts work to help you prepare for processing trauma/phobias/attachment issues with EMDR.
Living in fight, flight, or freeze mode? Experiencing numbness or difficulty regulating strong emotions?Perhaps you've lost a sense of self while meeting others' needs, or perhaps you struggled to find a safe place to express yourself as a child. As a trauma specialist, I can help you move from survival to thriving mode. You deserve to live your life to its fullest and I can help. Although I've worked with many issues, I've had success in helping clients experiencing single incident to complex trauma/OSDD/dissociation, attachment injuries, borderline personality, disordered eating, codependency and phobias meet their goals.
(304) 249-9409 View (304) 249-9409
Photo of Michael L Harper, Licensed Professional Counselor in Marshall County, WV
Michael L Harper
Licensed Professional Counselor, MA, LPC, EMDR-T
Verified Verified
Morgantown, WV 26505  (Online Only)
I use a variety of evidenced based treatments including Cognitive Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Parts Work(Internal Family Systems).
All of us can feel overwhelmed by life at times. We are often filled with regrets, resentments and sometimes, this is compounded by past traumatic experiences, relationship issues, and grief. I particularly enjoy helping people achieve resiliency. I currently use the Benson-Henry Institute at Harvard Medical School’s “Stress Management and Resiliency Program.” I am certified to provide this program and have seen tremendous results. I enjoy helping with PTSD, Depression and Anxiety.
I use a variety of evidenced based treatments including Cognitive Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Parts Work(Internal Family Systems).
All of us can feel overwhelmed by life at times. We are often filled with regrets, resentments and sometimes, this is compounded by past traumatic experiences, relationship issues, and grief. I particularly enjoy helping people achieve resiliency. I currently use the Benson-Henry Institute at Harvard Medical School’s “Stress Management and Resiliency Program.” I am certified to provide this program and have seen tremendous results. I enjoy helping with PTSD, Depression and Anxiety.
(304) 885-1159 View (304) 885-1159
Photo of Claire Morrison, Licensed Professional Counselor in Marshall County, WV
Claire Morrison
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Fairmont, WV 26554  (Online Only)
I'm always sharing tidbits about the brain including why the reactions you may believe make you "crazy" actually make a lot of sense once you know what's going on in your brain! I also am Brainspotting Phase 1 trained and blend in IFS often, as well.
I have a background working with clients with substance use disorders and those carrying trauma from their past. Sometimes the brain can become stuck in survival mode because it is doing what it thinks is best for you. I believe that by having a safe place to compassionately explore the things we keep inside, it can open up the doorway to healing and allow the brain to shift from a state of survival to one of thriving. I am a neurodivergent therapist who loves working with neurodivergent clients to support them in identifying what works for them to be their most functional and happy self.
I'm always sharing tidbits about the brain including why the reactions you may believe make you "crazy" actually make a lot of sense once you know what's going on in your brain! I also am Brainspotting Phase 1 trained and blend in IFS often, as well.
I have a background working with clients with substance use disorders and those carrying trauma from their past. Sometimes the brain can become stuck in survival mode because it is doing what it thinks is best for you. I believe that by having a safe place to compassionately explore the things we keep inside, it can open up the doorway to healing and allow the brain to shift from a state of survival to one of thriving. I am a neurodivergent therapist who loves working with neurodivergent clients to support them in identifying what works for them to be their most functional and happy self.
(304) 407-2385 View (304) 407-2385
Photo of Marion C Bean Moreland, Licensed Professional Counselor in Marshall County, WV
Marion C Bean Moreland
Licensed Professional Counselor, LPC, NCC, CT
Verified Verified
1 Endorsed
Fairmont, WV 26554
I use Internal Family Systems (IFS) along side and other modalities to meet the needs of the individual in front of me.
Each person is endowed with dignity and on a journey to discover who they are and their purpose, but sometimes life gets in the way. I am passionate about helping individuals and couples travel through the ups and downs of life while discovering who they want to be. . I believe that each person is uniquely created to flourish, and they have goodness and dignity which allows them to enter relationship with others and it is in those relationships that we discover strengths and weaknesses. Helping a person maximize their strengths while tending to their weaknesses in a healthy manner will lead to flourishing.
I use Internal Family Systems (IFS) along side and other modalities to meet the needs of the individual in front of me.
Each person is endowed with dignity and on a journey to discover who they are and their purpose, but sometimes life gets in the way. I am passionate about helping individuals and couples travel through the ups and downs of life while discovering who they want to be. . I believe that each person is uniquely created to flourish, and they have goodness and dignity which allows them to enter relationship with others and it is in those relationships that we discover strengths and weaknesses. Helping a person maximize their strengths while tending to their weaknesses in a healthy manner will lead to flourishing.
(304) 892-8774 View (304) 892-8774
Photo of Darice Yerkovich, Clinical Social Work/Therapist in Marshall County, WV
Darice Yerkovich
Clinical Social Work/Therapist, LICSW, EMDR-T
Verified Verified
Fairmont, WV 26554
I am committed to guiding my clients towards a path of self resilience, self discovery, and empowerment utilizing EMDR, Internal Family Systems, and a client centered approach.
I am a dedicated trauma therapist with a passion for helping individuals heal from past experiences and find inner strength. My main modality of treatment is Eye Movement Desensitization and Reprocessing (EMDR), a powerful therapy approach that facilitates the processing of traumatic memories and promotes emotional healing. With a deep understanding of the impact of trauma on mental health, I work collaboratively with my clients to create a safe and supportive space for their healing journey. Through EMDR therapy I empower individuals to explore and reprocess difficult memories, beliefs, and emotions leading to profound healing.
I am committed to guiding my clients towards a path of self resilience, self discovery, and empowerment utilizing EMDR, Internal Family Systems, and a client centered approach.
I am a dedicated trauma therapist with a passion for helping individuals heal from past experiences and find inner strength. My main modality of treatment is Eye Movement Desensitization and Reprocessing (EMDR), a powerful therapy approach that facilitates the processing of traumatic memories and promotes emotional healing. With a deep understanding of the impact of trauma on mental health, I work collaboratively with my clients to create a safe and supportive space for their healing journey. Through EMDR therapy I empower individuals to explore and reprocess difficult memories, beliefs, and emotions leading to profound healing.
(304) 933-2226 View (304) 933-2226
Photo of Clear Connections Counseling LLC, Licensed Professional Counselor in Marshall County, WV
Clear Connections Counseling LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Morgantown, WV 26508  (Online Only)
Erika is a Licensed Professional Counselor who believes that her clients are the experts in their own lives. She utilizes both evidence-based complementary and alternative practices to help others address their health in a humanistic and multi-faceted way. Erika considers herself to be a generalist who has trained extensively in therapies designed to address
Erika is a Licensed Professional Counselor who believes that her clients are the experts in their own lives. She utilizes both evidence-based complementary and alternative practices to help others address their health in a humanistic and multi-faceted way. Erika considers herself to be a generalist who has trained extensively in therapies designed to address
(304) 318-7649 View (304) 318-7649
Photo of Tori Garnes, Pre-Licensed Professional in Marshall County, WV
Tori Garnes
Pre-Licensed Professional, MA
Verified Verified
Morgantown, WV 26505
I see clients as the expert in their lives and hope to understand their experience to better assist them meet their goals. I have confidence in every person’s capacity for growth and healing when provided with a safe environment, support, and necessary resources. I believe it is my role as a therapist to be a witness to all clients, meeting them where they are while creating a safe warm environment. It is a privilege to be an authentic witness to clients' stories.
I see clients as the expert in their lives and hope to understand their experience to better assist them meet their goals. I have confidence in every person’s capacity for growth and healing when provided with a safe environment, support, and necessary resources. I believe it is my role as a therapist to be a witness to all clients, meeting them where they are while creating a safe warm environment. It is a privilege to be an authentic witness to clients' stories.
(304) 407-3541 View (304) 407-3541
Photo of Anna G Hrafnsdottir, Clinical Social Work/Therapist in Marshall County, WV
Anna G Hrafnsdottir
Clinical Social Work/Therapist, LICSW, CTT
Verified Verified
Morgantown, WV 26508
Hi there! I'm Anna, a trauma therapist in Morgantown WV. My passion is to assist my clients to heal from trauma and re-discover self-compassion. My therapeutic approach focuses on empowerment and collaboration. I strive to create a safe, healing, comfortable and accepting environment for my clients. I believe that you are the expert in your own life and my job as a therapist is to guide you through your healing journey utilizing evidence based methods and help you restore balance and positive outlook.
Hi there! I'm Anna, a trauma therapist in Morgantown WV. My passion is to assist my clients to heal from trauma and re-discover self-compassion. My therapeutic approach focuses on empowerment and collaboration. I strive to create a safe, healing, comfortable and accepting environment for my clients. I believe that you are the expert in your own life and my job as a therapist is to guide you through your healing journey utilizing evidence based methods and help you restore balance and positive outlook.
(304) 443-9139 View (304) 443-9139
Photo of Sina King, Counselor in Marshall County, WV
Sina King
Counselor, MS, P-LPC, RDN
Verified Verified
Morgantown, WV 26505
I’m Sina, a neurodivergent provisional- LPC and registered dietitian/nutritionist. I work with folks identifying as (or exploring) ADHD, autistic, genderqueer, and more. I also work with folks experiencing eating disorders, disordered eating, and body image concerns. We know these complex experiences can also come with anxiety, depression, trauma, etc. so if you or someone you know is looking for support in these areas, I’d love to hear from you. I use a relational, neurodivergent-affirming, and weight-inclusive approach to my work with clients, aligning with anti-oppressive and anti-diet frameworks.
I’m Sina, a neurodivergent provisional- LPC and registered dietitian/nutritionist. I work with folks identifying as (or exploring) ADHD, autistic, genderqueer, and more. I also work with folks experiencing eating disorders, disordered eating, and body image concerns. We know these complex experiences can also come with anxiety, depression, trauma, etc. so if you or someone you know is looking for support in these areas, I’d love to hear from you. I use a relational, neurodivergent-affirming, and weight-inclusive approach to my work with clients, aligning with anti-oppressive and anti-diet frameworks.
(304) 902-8397 View (304) 902-8397
Photo of Dolly Sullivan, Clinical Social Work/Therapist in Marshall County, WV
Dolly Sullivan
Clinical Social Work/Therapist, MPA, MSW, LICSW
Verified Verified
1 Endorsed
Morgantown, WV 26508
Hello there. My name is Dolly Sullivan, native of Fairmont, WV. I am the Founder, Managing Director, Clinical Social Worker & Consultant at Intentional Wellness and Consulting, LLC. I am most effective working with fellow healthcare providers, life transitions, ages 12 - 85, couples/families, Deaf & hard-of hearing communities, caregivers of family members, grief/loss including miscarriages, foster parents, those who have survived traumatic experiences & those struggling with addiction & their family members. I also do corporate consulting on improving organizational health and culture.
Hello there. My name is Dolly Sullivan, native of Fairmont, WV. I am the Founder, Managing Director, Clinical Social Worker & Consultant at Intentional Wellness and Consulting, LLC. I am most effective working with fellow healthcare providers, life transitions, ages 12 - 85, couples/families, Deaf & hard-of hearing communities, caregivers of family members, grief/loss including miscarriages, foster parents, those who have survived traumatic experiences & those struggling with addiction & their family members. I also do corporate consulting on improving organizational health and culture.
(681) 200-8608 View (681) 200-8608
Photo of Megan Sickles, Clinical Social Work/Therapist in Marshall County, WV
Megan Sickles
Clinical Social Work/Therapist, LICSW, LISW
Verified Verified
Morgantown, WV 26508
Hi there! I am so excited for you as you consider beginning your therapeutic journey! I am a Licensed Clinical Social Worker in West Virginia and Ohio, who obtained both my Bachelors and Masters in Social Work from WVU. I will utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Interpersonal Skill Building, and Motivational Interviewing predominately throughout our time together! I have dynamic experience working with anxiety, depression, mood disorders, and complex trauma in individuals ages 9 to 40. However, helping others navigate anxiety and life’s ambiguity is where I truly shine!
Hi there! I am so excited for you as you consider beginning your therapeutic journey! I am a Licensed Clinical Social Worker in West Virginia and Ohio, who obtained both my Bachelors and Masters in Social Work from WVU. I will utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Interpersonal Skill Building, and Motivational Interviewing predominately throughout our time together! I have dynamic experience working with anxiety, depression, mood disorders, and complex trauma in individuals ages 9 to 40. However, helping others navigate anxiety and life’s ambiguity is where I truly shine!
(304) 407-4344 View (304) 407-4344
Photo of Stephanie Carter, Clinical Social Work/Therapist in Marshall County, WV
Stephanie Carter
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Morgantown, WV 26508
I work with individuals to help manage life’s big transitions and decisions. You may be wrestling with anxiety or low self-esteem, and feeling frustrated that things which once came easily are now more of a struggle. You do not have to manage these difficulties alone.
I work with individuals to help manage life’s big transitions and decisions. You may be wrestling with anxiety or low self-esteem, and feeling frustrated that things which once came easily are now more of a struggle. You do not have to manage these difficulties alone.
(304) 449-5724 View (304) 449-5724
Photo of Vivian Minto, Licensed Professional Counselor in Marshall County, WV
Vivian Minto
Licensed Professional Counselor, MA LPC, LPCC
Verified Verified
Weirton, WV 26062
Waitlist for new clients
Life can be unpredictable with so many things beyond our control that it can leave us feeling overwhelmed, anxious, and at times helpless and hopeless. The biggest thing that I want to be able to give my clients is Hope. Hope that things can change. Hope that things don't have to stay this way and that with the appropriate skills and support you can change the way you look at the world. You can change how you react to your struggles. I have been a Counselor for 10 years and have experience working with individuals, couples, and families.
Life can be unpredictable with so many things beyond our control that it can leave us feeling overwhelmed, anxious, and at times helpless and hopeless. The biggest thing that I want to be able to give my clients is Hope. Hope that things can change. Hope that things don't have to stay this way and that with the appropriate skills and support you can change the way you look at the world. You can change how you react to your struggles. I have been a Counselor for 10 years and have experience working with individuals, couples, and families.
(304) 443-5988 View (304) 443-5988
Photo of Speaking Life Instilling Hope Counseling Services - Amber Johnson, Licensed Professional Counselor in Marshall County, WV
Speaking Life Instilling Hope Counseling Services - Amber Johnson
Licensed Professional Counselor, LPC, MA
Verified Verified
Morgantown, WV 26505
I provide individual, couples, or family counseling in order to help facilitate change, healing, and restoration. An ideal client is one who is struggling in life but willing to be open and honest. As your counselor I will listen to you without judgement, hear your story, and learn about the experiences that have impacted who you are. I am looking for clients who want to become the best version of themselves and will work with me to accomplish that. Counseling is similar to life in that it is not always easy and painless, but as your counselor I will be here to walk alongside you in this journey.
I provide individual, couples, or family counseling in order to help facilitate change, healing, and restoration. An ideal client is one who is struggling in life but willing to be open and honest. As your counselor I will listen to you without judgement, hear your story, and learn about the experiences that have impacted who you are. I am looking for clients who want to become the best version of themselves and will work with me to accomplish that. Counseling is similar to life in that it is not always easy and painless, but as your counselor I will be here to walk alongside you in this journey.
(304) 301-5504 View (304) 301-5504
Photo of Brianna Watson, Licensed Professional Clinical Counselor in Marshall County, WV
Brianna Watson
Licensed Professional Clinical Counselor, MA, LPC, LPCC-S
Verified Verified
1 Endorsed
Weirton, WV 26062
Hello and thanks for taking a look at my profile! I know life can be tough, confusing, heartbreaking, unforgiving at times, painful, lonely, and even dark. I want you to know you are not alone in feeling this way, and that these feelings, your feelings, are valid and important. I want to be able to walk alongside you and climb out of whatever it is you are struggling with together. As a therapist, I specialize in PTSD, anxiety, self-esteem, coping skills, supervision and more. If any of this connects with whatever you are going through, reach out to me. I'm here to help!
Hello and thanks for taking a look at my profile! I know life can be tough, confusing, heartbreaking, unforgiving at times, painful, lonely, and even dark. I want you to know you are not alone in feeling this way, and that these feelings, your feelings, are valid and important. I want to be able to walk alongside you and climb out of whatever it is you are struggling with together. As a therapist, I specialize in PTSD, anxiety, self-esteem, coping skills, supervision and more. If any of this connects with whatever you are going through, reach out to me. I'm here to help!
(304) 245-9565 View (304) 245-9565

See more therapy options for Marshall County


Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.