Internal Family Systems (IFS) Therapists in Kanawha County, WV

Photo of the Well, PLLC, Clinical Social Work/Therapist in Kanawha County, WV
the Well, PLLC
Clinical Social Work/Therapist
Verified Verified
Charleston, WV 25301
As a therapist and yoga teacher, Tia uses a blend of somatic and therapeutic models (CBT, EMDR, IFS) to create a holistic and person-centered approach.
To contact us, visit our webpage (www.thewellwestvirginia.com). The Well is a small practice with two therapists. We are Emily Chilko and Tia Lasporgara. ​We ​are united by our professional values (service, diversity, equity + inclusion, and seeing the dignity in worth in every person​). Emily has a background in the treatment of addictions and is currently specializing in treating PTSD with a therapy model called IFS (tinyurl.com/4zhh27yw). Her style is authentic and playful. Emily sees adults with histories of stressful experiences who now have internal discomfort (anger, guilt, feeling out of control, etc).
As a therapist and yoga teacher, Tia uses a blend of somatic and therapeutic models (CBT, EMDR, IFS) to create a holistic and person-centered approach.
To contact us, visit our webpage (www.thewellwestvirginia.com). The Well is a small practice with two therapists. We are Emily Chilko and Tia Lasporgara. ​We ​are united by our professional values (service, diversity, equity + inclusion, and seeing the dignity in worth in every person​). Emily has a background in the treatment of addictions and is currently specializing in treating PTSD with a therapy model called IFS (tinyurl.com/4zhh27yw). Her style is authentic and playful. Emily sees adults with histories of stressful experiences who now have internal discomfort (anger, guilt, feeling out of control, etc).
Photo of Sheli Bernstein-Goff, Clinical Social Work/Therapist in Kanawha County, WV
Sheli Bernstein-Goff
Clinical Social Work/Therapist, MSW, LICSW, CTS, CFS, DAAETS
Verified Verified
2 Endorsed
Charleston, WV 25305  (Online Only)
I am well versed in techniques associated with evidenced-based approaches that are client-centered, strengths-based and self-determined utilizing techniques, knowledge, and skills from Trauma-Informed Practice, CBT, IFS, SFBT, Mindfulness Based & Somatic Therapies, Healing & Expressive Arts Therapies (art, music poetry, creative writing, play etc) .
I strongly believe that everyone is unique and everyone’s story is unique; therefore, different approaches are essential in working with a wide variety of people. I am a true believer in the concept of “words shape beliefs” and, in that vein, saying “I do not know” or “please help” are powerful words since vulnerability often leads to growth and healing. One of my favorite quotes is by Viktor Frankl who said "When we are no longer able to change a situation - we are challenged to change ourselves."
I am well versed in techniques associated with evidenced-based approaches that are client-centered, strengths-based and self-determined utilizing techniques, knowledge, and skills from Trauma-Informed Practice, CBT, IFS, SFBT, Mindfulness Based & Somatic Therapies, Healing & Expressive Arts Therapies (art, music poetry, creative writing, play etc) .
I strongly believe that everyone is unique and everyone’s story is unique; therefore, different approaches are essential in working with a wide variety of people. I am a true believer in the concept of “words shape beliefs” and, in that vein, saying “I do not know” or “please help” are powerful words since vulnerability often leads to growth and healing. One of my favorite quotes is by Viktor Frankl who said "When we are no longer able to change a situation - we are challenged to change ourselves."
(304) 403-7124 View (304) 403-7124
Photo of Tina C Outlaw, Clinical Social Work/Therapist in Kanawha County, WV
Tina C Outlaw
Clinical Social Work/Therapist, BSW, MSW, LISW-CP, CP
Verified Verified
Charleston, WV 25301  (Online Only)
Looking for a different, more personal therapy experience, here it is ! I work collaboratively with you and your child/adolescent/family to develop a plan together on the second session, get a new skill each week, and see progress within 8 sessions. With 28 of years experience with children, adolescents and adults recovering from trauma,grief, emotional or behavioral challenges with educational or work-related issues in schools, group homes, rural health care clinics and military facilities. Sessions are online with a confidential platform to offer convience and accessibility to any location in South Carolina.
Looking for a different, more personal therapy experience, here it is ! I work collaboratively with you and your child/adolescent/family to develop a plan together on the second session, get a new skill each week, and see progress within 8 sessions. With 28 of years experience with children, adolescents and adults recovering from trauma,grief, emotional or behavioral challenges with educational or work-related issues in schools, group homes, rural health care clinics and military facilities. Sessions are online with a confidential platform to offer convience and accessibility to any location in South Carolina.
(843) 256-2277 View (843) 256-2277
Photo of Susan Armentrout, Licensed Professional Counselor in Kanawha County, WV
Susan Armentrout
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Charleston, WV 25301
Please contact KPCC Counseling for scheduling and let the front desk know you're interested in seeing Susan Armentrout. They will take your information and send it my way and I'll get in touch with you. I am a Licensed Professional Counselor and have been practicing for over 13 years, providing excellence in care, using evidence-based counseling with my clients. I am a strong believer in working collaboratively with my clients to help them reach their goals and to join them in their journey of writing their story of success and healing.
Please contact KPCC Counseling for scheduling and let the front desk know you're interested in seeing Susan Armentrout. They will take your information and send it my way and I'll get in touch with you. I am a Licensed Professional Counselor and have been practicing for over 13 years, providing excellence in care, using evidence-based counseling with my clients. I am a strong believer in working collaboratively with my clients to help them reach their goals and to join them in their journey of writing their story of success and healing.
(304) 316-6430 View (304) 316-6430
Photo of Haica Rosenfeld, Psychologist in Kanawha County, WV
Haica Rosenfeld
Psychologist, PsyD, CEDS-C
Verified Verified
8 Endorsed
Charleston, WV 25304  (Online Only)
I am a Licensed Clinical Psychologist in FL, VT & can work with people in 37 other states (please ask) as a Certified Eating Disorders Specialist & Approved Consultant by the International Association of Eating Disorders Professionals. I specialize in treating Eating Disorders, Disordered Eating, Body Image Healing & have worked with clients at all stages of recovery. I have a passion & calling for helping those who struggle with their relationship with food & body, chronic dieting or restricting, binge eating & offer psychotherapy that incorporates Mindfulness, Self-Compassion, Health at Every Size & Intuitive Eating principles.
I am a Licensed Clinical Psychologist in FL, VT & can work with people in 37 other states (please ask) as a Certified Eating Disorders Specialist & Approved Consultant by the International Association of Eating Disorders Professionals. I specialize in treating Eating Disorders, Disordered Eating, Body Image Healing & have worked with clients at all stages of recovery. I have a passion & calling for helping those who struggle with their relationship with food & body, chronic dieting or restricting, binge eating & offer psychotherapy that incorporates Mindfulness, Self-Compassion, Health at Every Size & Intuitive Eating principles.
(305) 501-4076 View (305) 501-4076
Photo of Katelin Fullerton, Clinical Social Work/Therapist in Kanawha County, WV
Katelin Fullerton
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Charleston, WV 25301  (Online Only)
Waitlist for new clients
I love helping clients to connect with their authentic selves and strengthen their relationships. I work from a framework that explores the ways that early experiences can shape current patterns of relating. My work is also guided by the understanding that many clients' difficulties are impacted by systems of oppression such as racism, transphobia, homophobia, and gender discrimination. Most importantly, this space centers on you and what you're bringing into it; I'm not here to judge, criticize, or fix you, but instead support you in learning about your own internal world.
I love helping clients to connect with their authentic selves and strengthen their relationships. I work from a framework that explores the ways that early experiences can shape current patterns of relating. My work is also guided by the understanding that many clients' difficulties are impacted by systems of oppression such as racism, transphobia, homophobia, and gender discrimination. Most importantly, this space centers on you and what you're bringing into it; I'm not here to judge, criticize, or fix you, but instead support you in learning about your own internal world.
(443) 331-9368 View (443) 331-9368
Photo of Suzanne Fry, Licensed Professional Counselor in Kanawha County, WV
Suzanne Fry
Licensed Professional Counselor, MEd, NCC, BC-TMH
Verified Verified
Charleston, WV 25301  (Online Only)
When choosing a counselor, you'll want the person to be trained and competent. You'll want them to "get" you and be able to help you skillfully and effectively. So, look over my credentials, and if you have questions, ask. And if you're ready, let's meet and go from there.
When choosing a counselor, you'll want the person to be trained and competent. You'll want them to "get" you and be able to help you skillfully and effectively. So, look over my credentials, and if you have questions, ask. And if you're ready, let's meet and go from there.
(304) 337-5744 View (304) 337-5744
Photo of True Vine LLC, Licensed Professional Counselor in Kanawha County, WV
True Vine LLC
Licensed Professional Counselor, LPC, ALPS, NCC
Verified Verified
2 Endorsed
Charleston, WV 25302
As a Certified Emotionally Focused Therapist, let me help be your guide to build a stronger bond with your partner. Seeing couples heal and repair and become secure is a beautiful dance.
As a Certified Emotionally Focused Therapist, let me help be your guide to build a stronger bond with your partner. Seeing couples heal and repair and become secure is a beautiful dance.
(681) 201-1356 View (681) 201-1356
Photo of Melba Natasha Sanchez, Clinical Social Work/Therapist in Kanawha County, WV
Melba Natasha Sanchez
Clinical Social Work/Therapist, MSW, LIMHP, LICSW
Verified Verified
2 Endorsed
Charleston, WV 25301  (Online Only)
M. Natasha Sanchez, MSW, LIMHP, LICSW, is a community based therapist providing services to those seeking to improve their relationships with others, change or eliminate troubling behaviors and habits, improve their control over mood and anxiety, perform better at school or work, adjust to difficult life events/transitions, and those who simply wish to gain insight into their personal past in order to welcome a bright and more honest future. Natasha's orientation to counseling is relationship based (collaborative), flexible, respectful and confidential.
M. Natasha Sanchez, MSW, LIMHP, LICSW, is a community based therapist providing services to those seeking to improve their relationships with others, change or eliminate troubling behaviors and habits, improve their control over mood and anxiety, perform better at school or work, adjust to difficult life events/transitions, and those who simply wish to gain insight into their personal past in order to welcome a bright and more honest future. Natasha's orientation to counseling is relationship based (collaborative), flexible, respectful and confidential.
(402) 307-6101 View (402) 307-6101
Photo of Shuantia Barber, Clinical Social Work/Therapist in Kanawha County, WV
Shuantia Barber
Clinical Social Work/Therapist, LCSW, LICSWCP, LCSWC
Verified Verified
Charleston, WV 25302  (Online Only)
Now Accepting Weekend Appointments! Heartbreaks can feel unbearable. Wanting to be close with someone, but it doesn’t seem to work can feel devastating. You put forth every effort to love them, only to be met with disappointment as you watch them slowly walk away and abandon you. The worst part isn’t that they’ve broken your heart. It’s the feeling that you’ve broken your own heart… again. Do you feel anxious, depressed, stuck or lonely? Do you struggle with trusting people and/or concerned about their motives? Maybe you've never felt like you belong.
Now Accepting Weekend Appointments! Heartbreaks can feel unbearable. Wanting to be close with someone, but it doesn’t seem to work can feel devastating. You put forth every effort to love them, only to be met with disappointment as you watch them slowly walk away and abandon you. The worst part isn’t that they’ve broken your heart. It’s the feeling that you’ve broken your own heart… again. Do you feel anxious, depressed, stuck or lonely? Do you struggle with trusting people and/or concerned about their motives? Maybe you've never felt like you belong.
(803) 373-5472 View (803) 373-5472
Photo of Dianna Stallings | Heart Space, Clinical Social Work/Therapist in Kanawha County, WV
Dianna Stallings | Heart Space
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Charleston, WV 25301  (Online Only)
My clients are aware that something in their current lives is no longer serving them, want to understand how that came to be, and align themselves with the vision they have for their future. This often starts by noticing repeating patterns of behavior in themselves, or those they attract, and becoming curious about the reason why. They may also find that they experience certain physical and emotional responses (anger, anxiety, people pleasing etc.) and know that their body is trying to tell them something needs to shift.
My clients are aware that something in their current lives is no longer serving them, want to understand how that came to be, and align themselves with the vision they have for their future. This often starts by noticing repeating patterns of behavior in themselves, or those they attract, and becoming curious about the reason why. They may also find that they experience certain physical and emotional responses (anger, anxiety, people pleasing etc.) and know that their body is trying to tell them something needs to shift.
(574) 766-6427 View (574) 766-6427
Photo of Carly Costello, Clinical Social Work/Therapist in Kanawha County, WV
Carly Costello
Clinical Social Work/Therapist, LICSW, EMDR
Verified Verified
2 Endorsed
Not accepting new clients
Do you feel stuck in the past? Do you feel like it’s hard to let something or someone go? Do you feel indecisive and unsure what decision to make next? Trauma doesn’t need to control you forever or impact your present life. Therapy can help you get unstuck and feel more at peace. Therapy with me feels comfortable like you’re talking to a friend, but it’s so much more helpful than that. I will listen to you without judgement and help you work through your trauma and icky feelings about yourself. You logically know what happened to you wasn’t your fault, but together we will help your heart truly believe that.
Do you feel stuck in the past? Do you feel like it’s hard to let something or someone go? Do you feel indecisive and unsure what decision to make next? Trauma doesn’t need to control you forever or impact your present life. Therapy can help you get unstuck and feel more at peace. Therapy with me feels comfortable like you’re talking to a friend, but it’s so much more helpful than that. I will listen to you without judgement and help you work through your trauma and icky feelings about yourself. You logically know what happened to you wasn’t your fault, but together we will help your heart truly believe that.
(304) 381-5760 View (304) 381-5760

Online Therapists

Photo of Liz Fultz, Counselor in Kanawha County, WV
Liz Fultz
Counselor, MA, LPC, CCTP-II, NCC
Verified Verified
1 Endorsed
Huntington, WV 25701
Contrary to what many people believe, not all adversity is bad. Through an intentional and concentrated effort, our challenges can be turned into strengths. Trauma occurs when adversity in life outweighs our available resources. As a EMDR and Trauma Certified therapist, I also incorporate techniques informed by the Polyvagal Theory, Internal Family Systems (IFS) and Somatic Experiencing (SE) for a bottom up approach. However, my main goal is to remind you of what we all intuitively know - that healing can only happen within the context of emotionally safe relationships. You are safe here.
Contrary to what many people believe, not all adversity is bad. Through an intentional and concentrated effort, our challenges can be turned into strengths. Trauma occurs when adversity in life outweighs our available resources. As a EMDR and Trauma Certified therapist, I also incorporate techniques informed by the Polyvagal Theory, Internal Family Systems (IFS) and Somatic Experiencing (SE) for a bottom up approach. However, my main goal is to remind you of what we all intuitively know - that healing can only happen within the context of emotionally safe relationships. You are safe here.
(304) 407-6445 View (304) 407-6445
Photo of Shawna Bumgardner, Licensed Professional Counselor in Kanawha County, WV
Shawna Bumgardner
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Huntington, WV 25701
Do you feel like no one sees you or your pain? Do you feel misunderstood and alone in your thoughts? Are you navigating through life holding on to emotional pain and circumstances that leave you feeling alone or out of control? Living with all of these thoughts, feelings and emotions can be overwhelming to our daily routine and function and just having another person to walk this journey of life can create healing and new perspective.
Do you feel like no one sees you or your pain? Do you feel misunderstood and alone in your thoughts? Are you navigating through life holding on to emotional pain and circumstances that leave you feeling alone or out of control? Living with all of these thoughts, feelings and emotions can be overwhelming to our daily routine and function and just having another person to walk this journey of life can create healing and new perspective.
(304) 381-1790 View (304) 381-1790
Photo of Carey Webb, Psychologist in Kanawha County, WV
Carey Webb
Psychologist, MA
Verified Verified
Hurricane, WV 25526  (Online Only)
What does a depressed tortilla say? "I don’t wanna taco ’bout it." I like to use a mixture of compassion, humor, and directness. I talk to people in a "real" way (not overly flowery or cheesy "therapist" talk). I want you to feel truly seen and to share in some laughter, but I also want you to feel enough trust with me to be challenged out of your comfort zone a little - to try seeing or doing things in a different way so you can get closer to your goals/healing. I love helping people get past the things holding them back. I'm passionate about trauma, anxiety, and depression treatment.
What does a depressed tortilla say? "I don’t wanna taco ’bout it." I like to use a mixture of compassion, humor, and directness. I talk to people in a "real" way (not overly flowery or cheesy "therapist" talk). I want you to feel truly seen and to share in some laughter, but I also want you to feel enough trust with me to be challenged out of your comfort zone a little - to try seeing or doing things in a different way so you can get closer to your goals/healing. I love helping people get past the things holding them back. I'm passionate about trauma, anxiety, and depression treatment.
(681) 206-8620 View (681) 206-8620

See more therapy options for Kanawha County

Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.