Internal Family Systems (IFS) Therapists in Westminster West, VT

Through various techniques, my orientation is to help you access your spiritual essence, your true nature. Sourcing this essence will allow you to get in touch with the wounded parts of yourself with compassion and insight, rather than judgment and rejection. Seeing clearly with compassion into your habitual reactive patterns of thinking, feeling, and acting will expand your awareness and open you up to new possibilities of healing and living. The guiding question is: How can you more deeply and more tenderly embrace your human experience?

You are here because some part of you knows that you can live with more balance, confidence, and joy. Perhaps you have been feeling disconnected from your life or from others in general. You might be feeling frustrated with inflexible patterns of thinking or behaviors that are no longer serving you. Maybe you’re struggling with important decisions or you find yourself feeling less tolerant of stressful situations. Anxiety, self-esteem, identity exploration, and managing life transitions are some topics that might come up during our work. You deserve to have your own space and time to heal – I am here to support you in this process.

I believe a lack of self-love perpetuates a lack of care about the world, I believe our Inner World - how we experience healing and how we live in joy - is very important in the mission to make the world a better place. I am a coach in Conscious Human Evolution and guide you through various tools and techniques to re-Love yourself, re-Connect with joy and passion in life. I cannot heal you - but I will offer you tools and support and guidance as you are taking the steps to heal yourself.

Every one of us is capable of deeply shifting our experience to ultimately live the life we most want. While life events can take us off track, the way we meet those unfolding moments creates our path. Too often we harden, and as we armor ourselves we become cut off from our own extraordinary inner healing capacities. Habitual thoughts and behaviors manifest in response to painful and difficult experiences, clouding our ability to truly see without constraint. We all have the ability to cut through those clouds, to feel more awake and alive, and to become the best version of ourselves.

I strongly believe that each of my clients is the expert on their own life and experiences -- while acknowledging that all of us have times where we can feel like anything but that! Whether you are seeking therapy out of a desire for self-care, self-improvement, or self-discovery, I would welcome the chance to work with you. My role is not to provide advice or to tell you how things are, but to aid you and support you in exploring your own mind and feelings as we work towards your goals. We cannot change the past, but we can find new ways to relate to it, and in doing so, shape our future into whatever we want it to be.

I believe that the most healing, transformative therapeutic work occurs when there is an authentic relationship between therapist and client. I provide an environment which fundamentally supports a feeling of safety by witnessing you where you are with curiosity and without judgment. For many people, feeling safe also involves being able to set their own pace in therapy.

I believe that everyone has the ability to heal and find their happiness in life. At times, we experience an event or events that may impact us in a way that we are unsure how to deal with and this can manifest in many ways. Whether you are a child coping with anxiety, trauma, or big emotions, or an adult struggling with a life change or mental health concerns, we all deserve empathy and support when tackling those difficult and often uncomfortable topics. It is my goal to create an environment where I am able to support and guide clients in being the best versions of themselves.

Quirky, queer, sensitive, creative and neurodivergent people often wonder why daily living and achieving “success” appears so much easier for others. You may struggle with; focus and organization, intense emotions, burnout, developing rewarding relationships, meeting goals, or a demoralized self-image You are not alone my friend! In fact 1 in 6 people are neurodivergent and we really do learn and think differently and need a different approach to therapy. Clients come to me when they are interested in working with their brains and not against them. My approach is playful, pragmatic and immediately helpful.

I work with people who are on a journey of self-discovery and healing. My mind-body approach encourages people to develop a deeper and more compassionate relationship with their body and true self. With 30 years experience, I offer an effective combination of healing modalities and skills, including Internal Family Systems (IFS) and EMDR, which help you release the defenses and wounds of the past, and resolve inner conflicts. As you end the struggle with yourself, you can create a greater sense of inner peace and ease in your life.

*Currently full* I focus on creating the unconditional connection and space you need to work on the issues confronting you right now. I integrate elements of EMDR, mindfulness, Internal Family Systems theory, and humanistic approaches. I work with you to address symptoms of depression, anxiety, low self-esteem, relationship issues, past and present painful experiences, various life transitions and stressors. I have completed Part 1 and 2 of EMDR training and I am excited to incorporate this highly effective approach for trauma, depression, and/or anxiety symptoms, as well as any negative patterns or experiences that feel stuck.

Individuals/Groups. There is a light at the end of the tunnel. Life happens, so it helps to have someone who will really listen, without judgement. When we lay down our burdens, we can feel lighter, heal places that were hurt, and find a way back to ourselves. Therapy can be about coming to deeply know and understand ourselves; with help learning skills for managing life, emotions and relationships, claiming self-worth and a sense of competence. I specialize in supporting people with holistic, research based psychotherapy. ACT, IFS, ARC, DBT, Somatics, CBT and Jungian components. Dating, Anxiety and Parenting Groups.

I believe people are experts in their own lives and so I meet them where they are, in the moment. That is why I offer a warm, welcoming, and non-judgmental environment in which to safely explore life challenges, heal, and grow. I draw from multiple treatment approaches including but not limited to Relational and Person-centered, Acceptance and Commitment (ACT), Internal Family Systems (IFS) and always through a Trauma focused lens.

Do you find yourself wishing for more harmony and balance in your life? You have the capacity to heal through building a deep authentic relationship with your inner system. Through experiences of trauma and social conditioning we develop protective parts that are working to keep us safe. Although these parts may have once served an important purpose, eventually their roles in our system are no longer beneficial. We may feel stuck, detached from our emotions, or confused about who we authentically are. Exploring these parts with curiosity and compassion allows us to discover and achieve profound healing.

I think the connection between a therapist and client is the most important aspect of the counseling work. When a good relationship is established you can reach your goals and challenge yourself in an environment that feels safe. I enjoy working with children, teens, and families in a variety of ways. I also enjoy supporting parents with the many challenges of raising children in todays society. My theoretical approach is supported by Internal Family Systems theory where we will work with parts of self to help understand, and support a healthier version of ourselves.

Hello, I am currently offering vid/tele counseling and in-person psychotherapy. I have 15 years of mental health experience and created Milldale Farm Ctr4Wellness. I focus on developing a safe and trusting relationship offering alternative approach’s through empowering you and your greatest qualities to navigate addictions, trauma and other mental health issues, for all people of all ages. I specialize in treating trauma related challenges through offering EMDR, IFS,specific mind/body therapies, holistic wellness, breath-work and soon psycadelic psychotherapy. Look forward to meeting the amazing you and being of service.

Deciding to work with a therapist is an important step. Finding the right therapist can be challenging. My style is one of openness and curiosity, bringing the most current theories and perspectives in psychotherapy to my work with couples and individuals. Continually learning from the explosion of knowledge happening in the world of the body, emotions, and brain, I teach my patients about how the brain works to regulate their emotions. I've trained extensively throughout the past 30 years to incorporate highly effective therapy methods into my clinical practice (described below).

It is sometimes said that therapy is a dance between the therapist and the client. Together, they are equal partners who work to seek solutions to problems or relief from pain.

Trained and experienced in Sensorimotor Psychotherapy and Internal Family Systems, I offer counseling to adults, teens, and families that combines strength-based approaches which respect each client's unique history and growth process. I work together with each client to develop treatment goals which reflect that client's hopes and dreams. Client goals may include personal growth, less conflict and more rewarding relationship, family, or work experiences, and release from the haunting effects of the past. For teens and young adults, facilitating the learning of safer alternatives than high-risk behaviors, and a stable satisfying journey towards independence and adulthood.

We have openings! OpenGate is a group practice offering a variety of styles of therapy, in-person at several locations throughout Vermont, and via Telehealth. We offer services to individuals of all ages and populations, including the LGBTQA+ and neurodivergent populations, with a variety of counseling needs. Our team offers services ranging from expressive arts therapy, IFS, CBT, EMDR, Positive Psychology and wellness based practice, as well as somatic therapy, traditional talk therapy, and more. Visit www.opengatevt.com and check out our counseling team page!