Internal Family Systems (IFS) Therapists in Mechanicsville, VA

Life can throw us stressful and even traumatic experiences that can cause us to feel like we are in an emotional gridlock, trapped in a cycle of the same feelings, behaviors, and thoughts we want to become free of. I invite you to continue reading if you are ready to begin your journey to becoming “unstuck."

My focus is to get people back to living more fully, resolving trauma, abuse or whatever crises may have led to the important decision to pursue professional therapy. I have worked diligently in 25+ years of psychotherapy practice learning how to foster an effective healing process. In my experience, clients have found therapy to be an extremely important venture, uniquely personal and insightful, yet can feel uniquely vulnerable. Good therapy is built on a balance of challenge and support, developed in collaboration that fits each client, that leads to [re]discovery of potentials for better, more satisfying living.

Are you struggling to live up to your fullest potential? Do you feel like there is a gap between where you are and where you want to be? We would like to help you! We do not believe anyone is frozen in the current chapter of their life if they are willing to creatively free themselves from that situation. Whether you or someone you care about has a mental illness (i.e. PTSD, Depression, Anxiety) or if you just feel like you need help resolving some issues in your life, we have a team of people that are here to help.

"We are a group of licensed professional counselors who provide quality mental health care. As mental health professionals, we understand that the mind, body, and soul are very closely linked. With this understanding, we work with the whole person, not just a diagnosis. Our approach is holistic in that we search for alternative strategies and tools in helping each individual."

Hi there! My name is Maggie Rzasa and I am a licensed clinical social worker (LCSW). I have been working as a counselor for about three years now, with previous experience in group care and inpatient psychiatric services. I attended James Madison University where I obtained my Bachelor of Social Work degree with a minor in exceptional education, non-teaching. After working in the field some, I went to Virginia Commonwealth University where I obtained my Master of Social Work degree.

I enjoy working with adolescents and adults, as I am passionate about helping people with a variety of mental health challenges. I view therapy from a holistic perspective and aim to help each person with their own unique needs.

As we are facing uncertainty you may feel overwhelmed. You may have a loved with special needs and trying to navigate through day to day life while home. I am here if you want to talk about it. Life can present many challenges. Are you looking for extra support, guidance and a listening ear? I am passionate about helping individuals who are struggling emotionally. While we can't change difficult situations of the past, we can work together to better understand and resolve those challenges in your life. It would be a pleasure to walk alongside you on your journey and help you to achieve your goals.

I have been a practicing Psychotherapist for over 30 years. Entering therapy can be difficult so it is important for people to feel comfortable, welcomed and respected as individuals. This is why I utilize a client centered approach and my style is warm and supportive.

Are you suffering from the effects of PTSD, anxiety, depression, sudden loss, and/or chronic pain? If so body-oriented psychotherapy may help facilitate your recovery. By working to address the root causes of nervous system imbalance, a body-psychotherapy approach can empower you with tools and skills to re-negotiate and resolve difficult and traumatic experiences. My approach in therapy is client-centered and my work is just to facilitate and provide the optimal conditions for healing to take place. I also hope to impart knowledge and skills for people to work with themselves effectively outside of therapy.

Your friends tell you that you got it so together. And you do. You can go anywhere, carry on a conversation, smile, and appear to have a great time. But that's just it. It's just an appearance. There's nothing behind it. You're just going through the motions. You're working so hard to feel something to put on the front. You remember what it was like when you had to put on your happy face when you left the house because no one was allowed to know what was going on at home. You didn't think that would happen again when you left home and became an adult. But here you are doing the same thing again. Hoping for different results.

Are you feeling trapped in limiting beliefs about yourself? Do you have difficulty maintaining rich, meaningful relationships?

Are you contemplating the end of your relationship, feeling like you've exhausted every effort? Despite your hope for change, you find yourselves trapped in repetitive cycles of conflict. It's a challenging situation—we love deeply, yearning for a connection that feels elusive. Discovering how to both love and allow ourselves to be loved becomes a complex puzzle. If you're navigating these struggles, let's embark on a journey together to rekindle the connection and find new paths for love to thrive.

Having been on the other side of the chair, I want to you know that the healing process is in your capable hands. This is a challenge but you have everything you need to thrive already with you. Let me be there to reflect, hold space, encourage, and guide you to higher levels of awareness. Together we can create a treatment plan to support the navigation of your emotions, symptoms, communications, and the systems you are a part of. I am formerly a PreK-5 educator and I bring direct, creative, effervescent, nurturing, and bright energy to sessions.

Looking for help is the first step. Whether you have experienced a traumatic event or events in the distant past or more recently or have feelings of being sad and depressed or anxious. It could be that you are in a difficult time in your life or that you are ready for a time of growth. I believe that everyone has the capability to heal and to grow. Every individual, couple, and family are different and I customize my therapeutic plan for your individual needs.