Internal Family Systems (IFS) Therapists in Farmington, UT

Photo of Alice Roberts, Clinical Social Work/Therapist in Farmington, UT
Alice Roberts
Clinical Social Work/Therapist, PhD, LCSW, CST
Verified Verified
7 Endorsed
Farmington, UT 84025
I most often utilize Cognitive Behavioral Therapy, Emotionally Focused Therapy, Internal Family Systems Therapy and Acceptance and Commitment Therapy.
Do you need support, education, or hope in creating sexual wholeness? I am a certified sex therapist and work with a broad range of sexual issues, including desire discrepancy, problematic sexual behaviors, LGBTQIA (orientation concerns, transitioning, or parenting), trauma, infidelity, “sexless” marriages, orgasm concerns, ED/premature/delayed ejaculation, polyamory, kink, pornography concerns, or resolving conflict between spirituality and sexuality. I offer individual and couple counseling to help you discover your desired sexual story.
I most often utilize Cognitive Behavioral Therapy, Emotionally Focused Therapy, Internal Family Systems Therapy and Acceptance and Commitment Therapy.
Do you need support, education, or hope in creating sexual wholeness? I am a certified sex therapist and work with a broad range of sexual issues, including desire discrepancy, problematic sexual behaviors, LGBTQIA (orientation concerns, transitioning, or parenting), trauma, infidelity, “sexless” marriages, orgasm concerns, ED/premature/delayed ejaculation, polyamory, kink, pornography concerns, or resolving conflict between spirituality and sexuality. I offer individual and couple counseling to help you discover your desired sexual story.
(801) 316-8168 View (801) 316-8168
Photo of Wendy L Fisher, Clinical Social Work/Therapist in Farmington, UT
Wendy L Fisher
Clinical Social Work/Therapist, CSW
Verified Verified
2 Endorsed
Farmington, UT 84025
I will use Lifespan Integration, Polyvagal Regulation, positive inner dialogue skills and Internal Family Systems to help you feel a sense of peace and control again.
Hi I'm Wendy, a trauma informed therapist for clients ages 15+ that have experienced things such as childhood abuse, depression, anxiety, trauma, grief or loss. I am a grandma and have a collection of life experience to draw from. I am here to help navigate your personal path. I offer dignity and respect as I support you in overcoming personal challenges. My clinical approach includes trauma focused interventions, including Lifespan Integration, Internal Family Systems and Cognitive Behavioral Therapy.
I will use Lifespan Integration, Polyvagal Regulation, positive inner dialogue skills and Internal Family Systems to help you feel a sense of peace and control again.
Hi I'm Wendy, a trauma informed therapist for clients ages 15+ that have experienced things such as childhood abuse, depression, anxiety, trauma, grief or loss. I am a grandma and have a collection of life experience to draw from. I am here to help navigate your personal path. I offer dignity and respect as I support you in overcoming personal challenges. My clinical approach includes trauma focused interventions, including Lifespan Integration, Internal Family Systems and Cognitive Behavioral Therapy.
(385) 626-7006 View (385) 626-7006
Photo of Shannon Moss, Pre-Licensed Professional in Farmington, UT
Shannon Moss
Pre-Licensed Professional, CSWi
Verified Verified
1 Endorsed
Farmington, UT 84025
My therapeutic toolbox includes a diverse range of modalities, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Emotional Focused Therapy (EFT), positive psychology, and Acceptance and Commitment Therapy (ACT).
I am ready to be your dedicated partner in overcoming life's most trying challenges. My expertise lies in helping individuals through grief and loss, divorce, faith and life transitions, and working with children, teens, and the queer community. I understand the pain and pressure that societal expectations can impose, and I'm here to guide you through these profound experiences.
My therapeutic toolbox includes a diverse range of modalities, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Emotional Focused Therapy (EFT), positive psychology, and Acceptance and Commitment Therapy (ACT).
I am ready to be your dedicated partner in overcoming life's most trying challenges. My expertise lies in helping individuals through grief and loss, divorce, faith and life transitions, and working with children, teens, and the queer community. I understand the pain and pressure that societal expectations can impose, and I'm here to guide you through these profound experiences.
(385) 715-0233 View (385) 715-0233
Photo of Lauren Bryan, Clinical Social Work/Therapist in Farmington, UT
Lauren Bryan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Farmington, UT 84025  (Online Only)
I am a certified EMDR (Eye Movement Desensitization and Reprocessing) therapist and use this treatment interchangeably with Internal Family Systems and Somatic Experiencing.
We will work together to help navigate life stresses and upsetting events in order to find your healing journey. Through our time together we will explore past/current wounds, life's difficulties, and future desires to help build mind, body, and spiritual connections. If you are seeking and wanting to integrate faith into our time together, I am honored to have this as a centering piece of our time together.
I am a certified EMDR (Eye Movement Desensitization and Reprocessing) therapist and use this treatment interchangeably with Internal Family Systems and Somatic Experiencing.
We will work together to help navigate life stresses and upsetting events in order to find your healing journey. Through our time together we will explore past/current wounds, life's difficulties, and future desires to help build mind, body, and spiritual connections. If you are seeking and wanting to integrate faith into our time together, I am honored to have this as a centering piece of our time together.
(619) 350-0461 View (619) 350-0461
Photo of Julie Warr Green, Clinical Social Work/Therapist in Farmington, UT
Julie Warr Green
Clinical Social Work/Therapist, LCSW, MSW, ASUDC, CYP-500
Verified Verified
2 Endorsed
Farmington, UT 84025
Waitlist for new clients
I am trained in and utilize a variety of evidenced-based therapeutic tools to support you, including Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed clinical yoga for when it is difficult to put words to your experience.
My role as a therapist is to create a space where you feel empowered to explore your thoughts and emotions, as well as find healing solutions to issues you may be facing. These issues may be depression, anxiety, a life change, or past trauma that you may now find yourself courageous enough to face. I have experience working with adults who live with depression, anxiety, trauma, grief and loss, maternal mental health, addiction, first responders, faith transitions, and gender transitions. I am LGBTQIA+ affirming and sex positive.
I am trained in and utilize a variety of evidenced-based therapeutic tools to support you, including Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed clinical yoga for when it is difficult to put words to your experience.
My role as a therapist is to create a space where you feel empowered to explore your thoughts and emotions, as well as find healing solutions to issues you may be facing. These issues may be depression, anxiety, a life change, or past trauma that you may now find yourself courageous enough to face. I have experience working with adults who live with depression, anxiety, trauma, grief and loss, maternal mental health, addiction, first responders, faith transitions, and gender transitions. I am LGBTQIA+ affirming and sex positive.
(385) 832-7955 View (385) 832-7955
Photo of Rui Zeller, Clinical Social Work/Therapist in Farmington, UT
Rui Zeller
Clinical Social Work/Therapist, CSW
Verified Verified
Farmington, UT 84025
Feeling trapped, unable to navigate your daily life? Are your relationships and confidence suffering? Post-traumatic events can transform even minor decisions into daunting challenges. Clients I assist grapple with despair, anxiety, and loneliness, yearning for a life liberated from these struggles. Amidst it all, happiness may seem unattainable. Yet, resisting only prolongs the struggle. To embrace the life we desire, we must first confront and address our trauma, paving the way for genuine healing and the pursuit of a fulfilling life. I integrate IFS and parts work into helping my clients find hope and healing.
Feeling trapped, unable to navigate your daily life? Are your relationships and confidence suffering? Post-traumatic events can transform even minor decisions into daunting challenges. Clients I assist grapple with despair, anxiety, and loneliness, yearning for a life liberated from these struggles. Amidst it all, happiness may seem unattainable. Yet, resisting only prolongs the struggle. To embrace the life we desire, we must first confront and address our trauma, paving the way for genuine healing and the pursuit of a fulfilling life. I integrate IFS and parts work into helping my clients find hope and healing.
(385) 993-4323 View (385) 993-4323
Photo of Dana Griffin, Clinical Social Work/Therapist in Farmington, UT
Dana Griffin
Clinical Social Work/Therapist, CSW, MSW
Verified Verified
Farmington, UT 84025
I am trained in the Gottman Method, Emotionally Focused Therapy, Lifespan Integration, Cognitive Processing Therapy, as well as Internal Family Systems.
Do you ever wonder if ‘we are just too different’? Do you wish you could ‘communicate better’? Are you experiencing chaos and/or trauma due to infidelity? Do you wonder if you are ‘too much’ or ‘not enough’ in your relationships’? I'm here to provide you with compassionate, evidence-based care that can help you feel more confident, stable, and fulfilled. I have specialized training to cultivate healing for yourself and in your relationships.
I am trained in the Gottman Method, Emotionally Focused Therapy, Lifespan Integration, Cognitive Processing Therapy, as well as Internal Family Systems.
Do you ever wonder if ‘we are just too different’? Do you wish you could ‘communicate better’? Are you experiencing chaos and/or trauma due to infidelity? Do you wonder if you are ‘too much’ or ‘not enough’ in your relationships’? I'm here to provide you with compassionate, evidence-based care that can help you feel more confident, stable, and fulfilled. I have specialized training to cultivate healing for yourself and in your relationships.
(385) 481-6624 View (385) 481-6624
Photo of Sam Burton, Marriage & Family Therapist in Farmington, UT
Sam Burton
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Farmington, UT 84025
I use various therapeutic modalities, including Play Therapy, CBT and IFS.
Visit my website: burtonfamilytherapy.com No matter what brings you to therapy, you deserve to be heard and understood. My hope is to provide a safe space for you and your family to work towards a healthier, happier, and more fulfilling life! My niche is relationships and child/teen behavior. I specialize in working with individuals, families and couples experiencing difficulties that include: family & relationship conflict, communication, behavioral challenges, emotional regulation, anxiety, trauma, substance abuse, sexual reactivity, adjustment disorders, and other mental health challenges. I work with children, teens and adults.
I use various therapeutic modalities, including Play Therapy, CBT and IFS.
Visit my website: burtonfamilytherapy.com No matter what brings you to therapy, you deserve to be heard and understood. My hope is to provide a safe space for you and your family to work towards a healthier, happier, and more fulfilling life! My niche is relationships and child/teen behavior. I specialize in working with individuals, families and couples experiencing difficulties that include: family & relationship conflict, communication, behavioral challenges, emotional regulation, anxiety, trauma, substance abuse, sexual reactivity, adjustment disorders, and other mental health challenges. I work with children, teens and adults.
(801) 719-5626 View (801) 719-5626
Photo of Brooke Hansen, Marriage & Family Therapist in Farmington, UT
Brooke Hansen
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Farmington, UT 84025
I have been trained in Gottman Level 1 therapy, Emotionally Focused Therapy, and Internal Family Systems.
I've seen how when one person is struggling in a family, everyone can feel it. I use relationships and effective communication to help people express their feelings and better their connections to find peace and happiness as they learn to navigate their emotions and hardships in life. Healing can happen, and it often comes through finding unity with others and within.
I have been trained in Gottman Level 1 therapy, Emotionally Focused Therapy, and Internal Family Systems.
I've seen how when one person is struggling in a family, everyone can feel it. I use relationships and effective communication to help people express their feelings and better their connections to find peace and happiness as they learn to navigate their emotions and hardships in life. Healing can happen, and it often comes through finding unity with others and within.
(801) 758-2274 View (801) 758-2274
Photo of Angela Cox, Clinical Social Work/Therapist in Farmington, UT
Angela Cox
Clinical Social Work/Therapist, LCSW, EMDR-C
Verified Verified
Farmington, UT 84025
I use a variety of techniques, such as IFS, EMDR, and strengths-based approaches to teach skills, increase self awareness, and process past wounds.
Do you feel like no matter how hard you try you keep finding yourself stuck in the same patterns? Do you feel disconnected from yourself and others? Does it feel like something keeps holding you back from the joy and fulfillment you want to experience in your life? I believe that everyone is capable of breaking patterns that hold them back and cultivating fulfilling relationships. This is the starting point for all of that. Together we'll help you build a secure sense of self and confidence in who you are. Let's get started!
I use a variety of techniques, such as IFS, EMDR, and strengths-based approaches to teach skills, increase self awareness, and process past wounds.
Do you feel like no matter how hard you try you keep finding yourself stuck in the same patterns? Do you feel disconnected from yourself and others? Does it feel like something keeps holding you back from the joy and fulfillment you want to experience in your life? I believe that everyone is capable of breaking patterns that hold them back and cultivating fulfilling relationships. This is the starting point for all of that. Together we'll help you build a secure sense of self and confidence in who you are. Let's get started!
(385) 422-8447 View (385) 422-8447
Photo of Ann Nielsen, MSW, LCSW - The Virtual Couch, Clinical Social Work/Therapist in Farmington, UT
Ann Nielsen, MSW, LCSW - The Virtual Couch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Farmington, UT 84025  (Online Only)
Waitlist for new clients
I am licensed in Utah and Wyoming, and I have specialized training and over 15 years of experience treating anxiety, bipolar, ADHD, OCD, trauma, and grief and loss. I have worked in various clinical settings, including inpatient hospitalization, outpatient clinics, and private practice, and I have nearly 10 years of experience providing telehealth therapy. I provide engaging, empathic, evidence-based treatment to clients experiencing mild to severe mental health issues. My approach is trauma-informed, integrative, and compassionate, and I work to create space where you feel comfortable to share and know that you will be heard.
I am licensed in Utah and Wyoming, and I have specialized training and over 15 years of experience treating anxiety, bipolar, ADHD, OCD, trauma, and grief and loss. I have worked in various clinical settings, including inpatient hospitalization, outpatient clinics, and private practice, and I have nearly 10 years of experience providing telehealth therapy. I provide engaging, empathic, evidence-based treatment to clients experiencing mild to severe mental health issues. My approach is trauma-informed, integrative, and compassionate, and I work to create space where you feel comfortable to share and know that you will be heard.
(801) 682-1630 View (801) 682-1630
Photo of Mckenzie Anderson, Clinical Social Work/Therapist in Farmington, UT
Mckenzie Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Farmington, UT 84025
Are you struggling with feelings of anxiety and depression? Does life feel overwhelming some or most days? Do you feel like you aren't meeting your goals? You're not alone, and you've come to the right place. Every person needs help sometimes, and it takes courage to acknowledge it when that person is ourselves. I've helped many people in the same boat that you're in. Utilizing scientifically-proven approaches, I empower teenagers and young adults to process their trauma, decrease symptoms of anxiety and increase their happiness by taking concrete steps to reach their goals in life, work, and love.
Are you struggling with feelings of anxiety and depression? Does life feel overwhelming some or most days? Do you feel like you aren't meeting your goals? You're not alone, and you've come to the right place. Every person needs help sometimes, and it takes courage to acknowledge it when that person is ourselves. I've helped many people in the same boat that you're in. Utilizing scientifically-proven approaches, I empower teenagers and young adults to process their trauma, decrease symptoms of anxiety and increase their happiness by taking concrete steps to reach their goals in life, work, and love.
(801) 849-9547 View (801) 849-9547
Photo of Elizabeth Ilene Shipman, Marriage & Family Therapist Associate in Farmington, UT
Elizabeth Ilene Shipman
Marriage & Family Therapist Associate, AMFT
Verified Verified
Farmington, UT 84025
“What’s the bravest thing you’ve ever said?” asked the boy. “Help” said the horse... “What’s your best discovery?” asked the mole. “That I’m enough as I am.” said the boy. -The Boy, the mole, the fox and the Horse by Charlie Mackesy Sometimes it might be hard to see your value. It’s there. Sometimes asking for help is hard. Asking for help is incredibly brave. I’m committed to helping people see their worth, and build strong healthy relationships. I love working with children and families and helping them see strengths in each other and themselves. I believe in exploring emotions to facilitate resilience.
“What’s the bravest thing you’ve ever said?” asked the boy. “Help” said the horse... “What’s your best discovery?” asked the mole. “That I’m enough as I am.” said the boy. -The Boy, the mole, the fox and the Horse by Charlie Mackesy Sometimes it might be hard to see your value. It’s there. Sometimes asking for help is hard. Asking for help is incredibly brave. I’m committed to helping people see their worth, and build strong healthy relationships. I love working with children and families and helping them see strengths in each other and themselves. I believe in exploring emotions to facilitate resilience.
(385) 526-5561 View (385) 526-5561
Photo of Diane Farmer, Clinical Social Work/Therapist in Farmington, UT
Diane Farmer
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Farmington, UT 84025
I work with children, teens, adults, marriages, and families in need of counseling. I recognize that life is a challenge. I bring to therapy life experience and kindness. I have worked with a wide variety of clients and I am particularly passionate about those experiencing anxiety, depression, anger, grief, and trauma. Therapy is a courageous step and I love to see the growth as clients take this journey. The gift of listening and caring is the key to good therapy and healing.
I work with children, teens, adults, marriages, and families in need of counseling. I recognize that life is a challenge. I bring to therapy life experience and kindness. I have worked with a wide variety of clients and I am particularly passionate about those experiencing anxiety, depression, anger, grief, and trauma. Therapy is a courageous step and I love to see the growth as clients take this journey. The gift of listening and caring is the key to good therapy and healing.
(385) 438-4679 View (385) 438-4679
Photo of Dena LeTendre, Counselor in Farmington, UT
Dena LeTendre
Counselor, MS, LCMHC
Verified Verified
Farmington, UT 84025
Are you unhappy in your relationship? Are you struggling with anxiety, depression or more? I welcome both couples or individuals. Whether its intimacy issues, not feeling connected, infidelity, communication problems, pornography issues, couples therapy can help you learn new skills, rebuild trust and get the love and connection back that you deserve. For individuals; trauma, betrayal trauma, depression, and anxiety can be a thing of the past. Come in and find a safe and caring place.
Are you unhappy in your relationship? Are you struggling with anxiety, depression or more? I welcome both couples or individuals. Whether its intimacy issues, not feeling connected, infidelity, communication problems, pornography issues, couples therapy can help you learn new skills, rebuild trust and get the love and connection back that you deserve. For individuals; trauma, betrayal trauma, depression, and anxiety can be a thing of the past. Come in and find a safe and caring place.
(801) 396-9835 View (801) 396-9835
Photo of Darren Elkins, Marriage & Family Therapist in Farmington, UT
Darren Elkins
Marriage & Family Therapist, MS, LMFT, SAP
Verified Verified
Farmington, UT 84025
I believe that if someone is willing to be honest with him or herself and is willing to change, then all things are possible. I work hard to help people find their own answers. If I were looking for a therapist, I would want to be sure that the therapist would be a great listener, would be willing to accept my values, and would be able to guide me into solutions for my problems. Those are the qualities I work hard to bring into therapy. Not very many therapists have emphasized men's issues in their practice. I help men understand themselves, and women seeking to understand their partner or other important people in their life.
I believe that if someone is willing to be honest with him or herself and is willing to change, then all things are possible. I work hard to help people find their own answers. If I were looking for a therapist, I would want to be sure that the therapist would be a great listener, would be willing to accept my values, and would be able to guide me into solutions for my problems. Those are the qualities I work hard to bring into therapy. Not very many therapists have emphasized men's issues in their practice. I help men understand themselves, and women seeking to understand their partner or other important people in their life.
(801) 803-5447 View (801) 803-5447
Photo of Cora Reedy, Counselor in Farmington, UT
Cora Reedy
Counselor, ACMHC
Verified Verified
Farmington, UT 84025
Does being a human feel a little bit exhausting sometimes? Have you ever wondered how your experiences have shaped you? Are you curious if anyone else has similar experiences to you? Have you ever wondered what therapy can do for you? I believe in collaboration and consent and value the importance of the therapeutic relationship. My experiences have shown me that people are capable of and possess the tools to live a healthy and fulfilling life. My goal is to help you unlock and learn to implement those tools and to help you uncover your already existing human potential.
Does being a human feel a little bit exhausting sometimes? Have you ever wondered how your experiences have shaped you? Are you curious if anyone else has similar experiences to you? Have you ever wondered what therapy can do for you? I believe in collaboration and consent and value the importance of the therapeutic relationship. My experiences have shown me that people are capable of and possess the tools to live a healthy and fulfilling life. My goal is to help you unlock and learn to implement those tools and to help you uncover your already existing human potential.
(385) 853-5282 View (385) 853-5282
Photo of Meadowbrook Counseling, Marriage & Family Therapist in Farmington, UT
Meadowbrook Counseling
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Farmington, UT 84025
Meadowbrook Counseling welcomes families of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation and socioeconomic status. We strive to help you improve mental health and strengthen family relationships by providing competent and compassionate counseling services to individuals, couples and families. Everyone has a unique history and set of problems. We will help you navigate the challenges you face and heal your trauma.
Meadowbrook Counseling welcomes families of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation and socioeconomic status. We strive to help you improve mental health and strengthen family relationships by providing competent and compassionate counseling services to individuals, couples and families. Everyone has a unique history and set of problems. We will help you navigate the challenges you face and heal your trauma.
(385) 279-5159 View (385) 279-5159
Photo of Healing Crossroads Therapy, Marriage & Family Therapist in Farmington, UT
Healing Crossroads Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Farmington, UT 84025
Tenille Jensen, LMFT & owner of Healing Crossroads therapy, loves to help individuals overcome a variety of challenges and struggles. She has specialized training in treating trauma. She has extensive experience working with individuals on issues such as anxiety, depression, self esteem, perfectionism and grief. Relationships are often affected by these challenges and she will direct you in how to heal your relationships with others as well. Joshua McBride, MFT-I, another member of our team at Healing Crossroads Therapy, loves to work with couples and families in their journeys to healing and growth.
Tenille Jensen, LMFT & owner of Healing Crossroads therapy, loves to help individuals overcome a variety of challenges and struggles. She has specialized training in treating trauma. She has extensive experience working with individuals on issues such as anxiety, depression, self esteem, perfectionism and grief. Relationships are often affected by these challenges and she will direct you in how to heal your relationships with others as well. Joshua McBride, MFT-I, another member of our team at Healing Crossroads Therapy, loves to work with couples and families in their journeys to healing and growth.
(385) 243-7376 View (385) 243-7376
Photo of Tamera Pedersen, Counselor in Farmington, UT
Tamera Pedersen
Counselor, CMHC, CDWF, CRSF
Verified Verified
1 Endorsed
Farmington, UT 84025
Waitlist for new clients
Tamera's passion is helping others find healthy perceptions of self by changing one’s internal narrative, increasing self-worth, healing, and strengthening relationships. Tamera knows therapy is not a one size fits all, therefore she responds to her client’s personal needs. Tamera received intensive training (through Brené Brown) to become a 'Daring Greatly' and 'Rising Strong' facilitator to help individuals increase resilience and live more authentically. Tamera invites you to join her in a safe nonjudgmental atmosphere where she will offer her warmth and compassion and help you move through your unique challenges.
Tamera's passion is helping others find healthy perceptions of self by changing one’s internal narrative, increasing self-worth, healing, and strengthening relationships. Tamera knows therapy is not a one size fits all, therefore she responds to her client’s personal needs. Tamera received intensive training (through Brené Brown) to become a 'Daring Greatly' and 'Rising Strong' facilitator to help individuals increase resilience and live more authentically. Tamera invites you to join her in a safe nonjudgmental atmosphere where she will offer her warmth and compassion and help you move through your unique challenges.
(385) 786-8406 View (385) 786-8406

Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.