Photo of Rebecca Lewis Alexander, Marriage & Family Therapist in Johnson City, TN
Rebecca Lewis Alexander
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Johnson City, TN 37601
I often offer perspectives from narrative, internal family systems, and cognitive behavioral therapy, as well as being grounded in a systemic, ecological and existential "home base.
All of us can identify times when we want more for ourselves but can't seem to make it happen. Things get in the way - busy schedules, stress, fatigue, fear, emotional blocks and old patterns. It's ok. It's not you. We are not meant to heal and grow on our own, and we never really reach the end. Second Nature Therapy offers a safe, supportive system of care for healing your wounds, growing your strengths, identifying your values and vision, and building habits that become "second nature" to nurturing your best life.
I often offer perspectives from narrative, internal family systems, and cognitive behavioral therapy, as well as being grounded in a systemic, ecological and existential "home base.
All of us can identify times when we want more for ourselves but can't seem to make it happen. Things get in the way - busy schedules, stress, fatigue, fear, emotional blocks and old patterns. It's ok. It's not you. We are not meant to heal and grow on our own, and we never really reach the end. Second Nature Therapy offers a safe, supportive system of care for healing your wounds, growing your strengths, identifying your values and vision, and building habits that become "second nature" to nurturing your best life.
(423) 556-7578 View (423) 556-7578
Photo of Nathan Gibson, LPC Intern in Johnson City, TN
Nathan Gibson
LPC Intern
Verified Verified
1 Endorsed
Johnson City, TN 37615
Through a client-centered approach, I strive to foster an environment where clients feel seen and heard. I see individuals 16 years and older from all walks of life. I primarily work with grief and loss, trauma, low self-esteem, behavioral addictions, attachment wounds, anxiety, depression, lack of direction/purpose, and spiritual/religious struggles. My therapeutic approach combines a variety of evidence-based approaches, but primarily pulls from narrative, person-centered, and internal family system theories.
Through a client-centered approach, I strive to foster an environment where clients feel seen and heard. I see individuals 16 years and older from all walks of life. I primarily work with grief and loss, trauma, low self-esteem, behavioral addictions, attachment wounds, anxiety, depression, lack of direction/purpose, and spiritual/religious struggles. My therapeutic approach combines a variety of evidence-based approaches, but primarily pulls from narrative, person-centered, and internal family system theories.
(423) 592-8801 View (423) 592-8801
Photo of Sunny Path Counseling, PLLC, Licensed Professional Counselor in Johnson City, TN
Sunny Path Counseling, PLLC
Licensed Professional Counselor
Verified Verified
Johnson City, TN 37601
Sunny Path Counseling, PLLC is a child and adolescent counseling center located in Johnson City, TN. Sunny Path Counseling consists of licensed professional counselors and intern (supervised, pre-licensed) counselors. *We are coming soon to Bristol, TN. If you are interested in being added to our waiting list for services in Bristol, give us a call and let us know!
Sunny Path Counseling, PLLC is a child and adolescent counseling center located in Johnson City, TN. Sunny Path Counseling consists of licensed professional counselors and intern (supervised, pre-licensed) counselors. *We are coming soon to Bristol, TN. If you are interested in being added to our waiting list for services in Bristol, give us a call and let us know!
(423) 205-6346 View (423) 205-6346
Photo of Emily Hand, Licensed Professional Counselor in Johnson City, TN
Emily Hand
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Johnson City, TN 37601
Existing can be tough, especially if you're part of a marginalized community, going through a difficult time, or have faced adversity and/or trauma. Our brains want to experience fulfillment and peace, but at times the familiar patterns or approaches we've tried aren't getting us the life we desire. Often we believe there's something wrong with us, when in reality it's what happened to us and the ripple effects of that which are causing us pain and suffering.
Existing can be tough, especially if you're part of a marginalized community, going through a difficult time, or have faced adversity and/or trauma. Our brains want to experience fulfillment and peace, but at times the familiar patterns or approaches we've tried aren't getting us the life we desire. Often we believe there's something wrong with us, when in reality it's what happened to us and the ripple effects of that which are causing us pain and suffering.
(423) 445-0251 View (423) 445-0251
Photo of Amy McLaughlin, Clinical Social Work/Therapist in Johnson City, TN
Amy McLaughlin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Johnson City, TN 37601
Waitlist for new clients
Is the past influencing your present life? I have discovered that so many of us have a hard time living in the present because of things from our past... or we struggle because we don't believe we are "good enough." I have been practicing for 13 years. I am trained in EMDR and believe everyone can grow, heal, and live fulfilling lives. My greatest joy is seeing my clients redefine who they are according to their values...Being able to be authentic. No longer confined to the pressures, ideals and expectations of others or shackled to the past.
Is the past influencing your present life? I have discovered that so many of us have a hard time living in the present because of things from our past... or we struggle because we don't believe we are "good enough." I have been practicing for 13 years. I am trained in EMDR and believe everyone can grow, heal, and live fulfilling lives. My greatest joy is seeing my clients redefine who they are according to their values...Being able to be authentic. No longer confined to the pressures, ideals and expectations of others or shackled to the past.
(423) 456-9008 View (423) 456-9008
Photo of The Journey Center for Healing Arts, PLLC, Licensed Professional Counselor in Johnson City, TN
The Journey Center for Healing Arts, PLLC
Licensed Professional Counselor, MA, LPCS, FAMI, MT-BC, MHSP
Verified Verified
4 Endorsed
Johnson City, TN 37604
At The Journey Center for Healing Arts, we are passionate about helping people move beyond their past and into a full, authentic life. Trauma affects us all at some level - surviving physical pain, emotional pain, or spiritual pain - and it can keep us from living the life we want. We want to see you thrive through your healing process instead of continuing to struggle with worry, overwhelm, anxiety, depression, grief, and unhealthy relationships.
At The Journey Center for Healing Arts, we are passionate about helping people move beyond their past and into a full, authentic life. Trauma affects us all at some level - surviving physical pain, emotional pain, or spiritual pain - and it can keep us from living the life we want. We want to see you thrive through your healing process instead of continuing to struggle with worry, overwhelm, anxiety, depression, grief, and unhealthy relationships.
(423) 408-8041 View (423) 408-8041
Photo of Brooke Holland Jones, Clinical Social Work/Therapist in Johnson City, TN
Brooke Holland Jones
Clinical Social Work/Therapist, LMSW
Verified Verified
Johnson City, TN 37604
To those of you who are finding it hard to function at the level you are used to, the ones desperate for healing from a painful childhood, the ones who are dealing with the aftermath of a traumatic experience, or struggling to put into words what they are going through, Welcome. To the ones needing support as you navigate a difficult season of your life, the ones seeking support for your beloved child, and the ones needing direction in resolving family crisis and conflict, Welcome. To those of you who feel lost, grieved, alone, or overwhelmed, Welcome. You don't have to do it alone. I see you and I want to help you through it.
To those of you who are finding it hard to function at the level you are used to, the ones desperate for healing from a painful childhood, the ones who are dealing with the aftermath of a traumatic experience, or struggling to put into words what they are going through, Welcome. To the ones needing support as you navigate a difficult season of your life, the ones seeking support for your beloved child, and the ones needing direction in resolving family crisis and conflict, Welcome. To those of you who feel lost, grieved, alone, or overwhelmed, Welcome. You don't have to do it alone. I see you and I want to help you through it.
(423) 524-9836 View (423) 524-9836
Photo of Jordan Lovetere, Pre-Licensed Professional in Johnson City, TN
Jordan Lovetere
Pre-Licensed Professional, MA
Verified Verified
Johnson City, TN 37601
Hi, I'm Jordan! I work with pre-teen and adolescent clients on telehealth. That means we can work through hard times in the comfort of your safe space. If you're local to Johnson City, I provide play therapy services to children ages 5 and up. I believe each person holds the answers to their own healing within themselves; it is through the therapeutic process that we can uncover them together. Through active listening techniques, I can help individuals gain greater insight into themselves so they can make lasting changes in their lives.
Hi, I'm Jordan! I work with pre-teen and adolescent clients on telehealth. That means we can work through hard times in the comfort of your safe space. If you're local to Johnson City, I provide play therapy services to children ages 5 and up. I believe each person holds the answers to their own healing within themselves; it is through the therapeutic process that we can uncover them together. Through active listening techniques, I can help individuals gain greater insight into themselves so they can make lasting changes in their lives.
(423) 564-5507 View (423) 564-5507
Photo of Breanne Westwood, Counselor in Johnson City, TN
Breanne Westwood
Counselor, LPC
Verified Verified
1 Endorsed
Johnson City, TN 37601
As a clinician, I thouroughly enjoy working with adults through the complexities of anxiety, depression, struggles with self-worth and compassion, relationship hurdles, and past traumas. I'm deeply committed to supporting women, particularly those grappling with the profound grief and loss that can accompany fertility challenges, miscarriage, pregnancy, or the postpartum journey.
As a clinician, I thouroughly enjoy working with adults through the complexities of anxiety, depression, struggles with self-worth and compassion, relationship hurdles, and past traumas. I'm deeply committed to supporting women, particularly those grappling with the profound grief and loss that can accompany fertility challenges, miscarriage, pregnancy, or the postpartum journey.
(423) 396-0922 View (423) 396-0922
Photo of Christie Cutshall, Clinical Social Work/Therapist in Johnson City, TN
Christie Cutshall
Clinical Social Work/Therapist, LCSW
Verified Verified
Johnson City, TN 37601
Hi! My name is Christie Cutshall, LCSW and I currently live in East Tennessee with my husband and three bonus teenagers. I am a graduate of East Tennessee State University. I have spent the last 11 years in social work and started practicing as a therapist for the last 6 years. I enjoy working with individuals, families, and couples. I believe that as individuals we are unable to grow unless we help change and improve the environment in which we grow in…only then can we truly grow; with this being said, therapy is a way to seek improvement for growth and begin the journey of insight.
Hi! My name is Christie Cutshall, LCSW and I currently live in East Tennessee with my husband and three bonus teenagers. I am a graduate of East Tennessee State University. I have spent the last 11 years in social work and started practicing as a therapist for the last 6 years. I enjoy working with individuals, families, and couples. I believe that as individuals we are unable to grow unless we help change and improve the environment in which we grow in…only then can we truly grow; with this being said, therapy is a way to seek improvement for growth and begin the journey of insight.
(423) 556-9689 View (423) 556-9689
Photo of Raekenya Walker, Clinical Social Work/Therapist in Johnson City, TN
Raekenya Walker
Clinical Social Work/Therapist, LMSW , LSSW
Verified Verified
Johnson City, TN 37602
Have you ever been told you are "too much" but you constantly feel like you aren't enough? Or have you ever been depressed but felt guilty because outside looking in you "have it all together"? I've been there and I know how it feels. As a therapist, I offer empathy and help you develop healthy strategies to mute those negative thoughts. I give you the tools to ask for what you need in personal and professional relationships. I remind you that anxiety, depression, and past traumas do not make you broken or flawed. Your brain just works differently and I show you ways to manage that. I believe in you!
Have you ever been told you are "too much" but you constantly feel like you aren't enough? Or have you ever been depressed but felt guilty because outside looking in you "have it all together"? I've been there and I know how it feels. As a therapist, I offer empathy and help you develop healthy strategies to mute those negative thoughts. I give you the tools to ask for what you need in personal and professional relationships. I remind you that anxiety, depression, and past traumas do not make you broken or flawed. Your brain just works differently and I show you ways to manage that. I believe in you!
(615) 392-6593 View (615) 392-6593
Photo of Calm Breeze Counseling Center, Licensed Professional Counselor in Johnson City, TN
Calm Breeze Counseling Center
Licensed Professional Counselor, LPCMHSP, LMHC, LPCC
Verified Verified
1 Endorsed
Johnson City, TN 37602  (Online Only)
Not accepting new clients
Overwhelmed. A word so frequently used. How many times have you felt that way? What part of you is holding you back from healing? Is it anxiety, depression, life transitions, trauma? Trauma effects many of us in multiple ways. From attachment wounds to developmental to historical to environmental, each trauma can cause a change in our behavior, the way we perceive the world, the lens how we focus. However, trauma therapy can help you find the underlying issues and allow you to live a full and healthy lives.
Overwhelmed. A word so frequently used. How many times have you felt that way? What part of you is holding you back from healing? Is it anxiety, depression, life transitions, trauma? Trauma effects many of us in multiple ways. From attachment wounds to developmental to historical to environmental, each trauma can cause a change in our behavior, the way we perceive the world, the lens how we focus. However, trauma therapy can help you find the underlying issues and allow you to live a full and healthy lives.
(931) 202-3182 View (931) 202-3182

Online Therapists

Photo of Amanda Whichard, Licensed Professional Counselor in Johnson City, TN
Amanda Whichard
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
3 Endorsed
Knoxville, TN 37919
My therapy work is through an Integrative modality, leveraging techniques from CBT, IFS, and Mindfulness.
You may find you're walking through a difficult season of life. But whether you feel sad, stuck, anxious, lost, afraid or just tired of trying to figure things out on your own; I really love the process of walking with people through difficult transitions or as they are stepping into new changes in their lives. I am passionate in working with those who suffer from anxiety, depression, are who are in the middle of life transitions (such as grief, loss of pet/dream/job, moving), and/or are working through their mental health wellbeing in the context of work and career.
My therapy work is through an Integrative modality, leveraging techniques from CBT, IFS, and Mindfulness.
You may find you're walking through a difficult season of life. But whether you feel sad, stuck, anxious, lost, afraid or just tired of trying to figure things out on your own; I really love the process of walking with people through difficult transitions or as they are stepping into new changes in their lives. I am passionate in working with those who suffer from anxiety, depression, are who are in the middle of life transitions (such as grief, loss of pet/dream/job, moving), and/or are working through their mental health wellbeing in the context of work and career.
(865) 217-7716 x814 View (865) 217-7716 x814
Photo of Matt DeHart, Pre-Licensed Professional in Johnson City, TN
Matt DeHart
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Knoxville, TN 37919
I use a variety of therapeutic approaches including a family systems perspective, narrative therapy, attachment theory, cognitive behavioral therapy, solution-focused therapy, and mindfulness techniques.
All of us can find ourselves in a difficult, confusing, or even painful point in our lives. Or maybe we just see a particular area in which we want to grow. I work with teens, adults, couples, and families to help them navigate through those parts of life. Whether you are dealing with depression, anxiety, relationship issues, sexual concerns, a difficult loss, or you are navigating a new chapter in your life, I would love to be able to help. I want to help you sort through those challenges and leverage your unique strengths to meet them.
I use a variety of therapeutic approaches including a family systems perspective, narrative therapy, attachment theory, cognitive behavioral therapy, solution-focused therapy, and mindfulness techniques.
All of us can find ourselves in a difficult, confusing, or even painful point in our lives. Or maybe we just see a particular area in which we want to grow. I work with teens, adults, couples, and families to help them navigate through those parts of life. Whether you are dealing with depression, anxiety, relationship issues, sexual concerns, a difficult loss, or you are navigating a new chapter in your life, I would love to be able to help. I want to help you sort through those challenges and leverage your unique strengths to meet them.
(865) 344-2241 x815 View (865) 344-2241 x815
Photo of Irina Diyankova, Psychologist in Johnson City, TN
Irina Diyankova
Psychologist, PhD
Verified Verified
3 Endorsed
Knoxville, TN 37923
Waitlist for new clients
I use different therapeutic approaches in my work, however, main ones are Internal Family Systems (IFS) and mind-body based, .
I DO NOT ACCEPT NEW CLIENTS. Please, continue looking. I cannot respond to the new inquiries. I understand how difficult it is to ask for help and how painful it could be to talk about things that are not working with a stranger. I feel honored every time my client opens up to me. I treat my clients with respect, kindness, and warmth. In my experience, therapeutic relationship is the foundation of the healing process and I work very hard to help my clients feel heard, understood, supported, and safe in my office.
I use different therapeutic approaches in my work, however, main ones are Internal Family Systems (IFS) and mind-body based, .
I DO NOT ACCEPT NEW CLIENTS. Please, continue looking. I cannot respond to the new inquiries. I understand how difficult it is to ask for help and how painful it could be to talk about things that are not working with a stranger. I feel honored every time my client opens up to me. I treat my clients with respect, kindness, and warmth. In my experience, therapeutic relationship is the foundation of the healing process and I work very hard to help my clients feel heard, understood, supported, and safe in my office.
(865) 685-5465 View (865) 685-5465
Photo of Hannah Kristian Monarch, Licensed Professional Counselor in Johnson City, TN
Hannah Kristian Monarch
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
1 Endorsed
Knoxville, TN 37923
Waitlist for new clients
By integrating IFS (Internal Family Systems), EMDR (Eye-Movement Desensitization and Reprocessing), and other techniques, I’m able to aid clients in targeting the root cause of their symptoms.
I work with a range of clients and issues, but specialize in dissociation and complex trauma in addition to work with teens, young adults, and the LGBTQIA+ community. My biggest strengths as a counselor are my empathy and open-mindedness. I meet clients where they are at, tailoring our work to your preferences and needs, whether you would benefit most from talk therapy, skill building, trauma processing, or a combination of these. This supports building individualized treatment plans and applying creative and validating techniques.
By integrating IFS (Internal Family Systems), EMDR (Eye-Movement Desensitization and Reprocessing), and other techniques, I’m able to aid clients in targeting the root cause of their symptoms.
I work with a range of clients and issues, but specialize in dissociation and complex trauma in addition to work with teens, young adults, and the LGBTQIA+ community. My biggest strengths as a counselor are my empathy and open-mindedness. I meet clients where they are at, tailoring our work to your preferences and needs, whether you would benefit most from talk therapy, skill building, trauma processing, or a combination of these. This supports building individualized treatment plans and applying creative and validating techniques.
(865) 309-9418 View (865) 309-9418
Photo of Gail E. Gnade, Psychologist in Johnson City, TN
Gail E. Gnade
Psychologist, PhD
Verified Verified
2 Endorsed
Knoxville, TN 37923
I utilize Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT) and ERP (Exposure Response Prevention) while addressing symptoms related to Obsessive Compulsive Disorder.
Welcome! It is my privilege to meet with others as they seek to address issues that get in the way of living a full and meaningful life. Symptoms of distress that we can address include the following: Interpersonal Difficulties, Anxiety, Mood Disorders, Obsessive Compulsive Disorder, Addictions, Panic Disorder, Post Traumatic Stress Disorder (PTSD), Complex/Developmental Trauma, Personality Disorders, and other Disorders of Emotional and Behavioral Regulation (e.g. Eating Disorders, Substance Abuse). Collaborative, compassionate and integrated care is my intention. I am a Safe and Sound Protocol (SSP) Provider as well.
I utilize Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT) and ERP (Exposure Response Prevention) while addressing symptoms related to Obsessive Compulsive Disorder.
Welcome! It is my privilege to meet with others as they seek to address issues that get in the way of living a full and meaningful life. Symptoms of distress that we can address include the following: Interpersonal Difficulties, Anxiety, Mood Disorders, Obsessive Compulsive Disorder, Addictions, Panic Disorder, Post Traumatic Stress Disorder (PTSD), Complex/Developmental Trauma, Personality Disorders, and other Disorders of Emotional and Behavioral Regulation (e.g. Eating Disorders, Substance Abuse). Collaborative, compassionate and integrated care is my intention. I am a Safe and Sound Protocol (SSP) Provider as well.
(865) 290-2940 View (865) 290-2940
Photo of Korrie Xavier, Clinical Social Work/Therapist in Johnson City, TN
Korrie Xavier
Clinical Social Work/Therapist, LMSW
Verified Verified
Knoxville, TN 37950  (Online Only)
I am a Level 1 trained IFS therapist; I integrate compassion and curiosity with humor and the occasional cuss word.
I view therapy (and the world) through an intersectional, social justice, trauma- and attachment-informed lens. I believe that a diagnosis does not define who people are, have been, or will become and I prefer to work collaboratively to determine what works best in regard to the therapeutic process. My approach is informed by a variety of philosophies and models including Internal Family Systems, somatic practices, and Buddhist/mindfulness philosophy. I provide psychoeducation and support for building resilience, learning effective communication, understanding emotions, and being fully present and embodied.
I am a Level 1 trained IFS therapist; I integrate compassion and curiosity with humor and the occasional cuss word.
I view therapy (and the world) through an intersectional, social justice, trauma- and attachment-informed lens. I believe that a diagnosis does not define who people are, have been, or will become and I prefer to work collaboratively to determine what works best in regard to the therapeutic process. My approach is informed by a variety of philosophies and models including Internal Family Systems, somatic practices, and Buddhist/mindfulness philosophy. I provide psychoeducation and support for building resilience, learning effective communication, understanding emotions, and being fully present and embodied.
(865) 484-3242 View (865) 484-3242
Photo of Sarah J Lord, Licensed Professional Counselor in Johnson City, TN
Sarah J Lord
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Knoxville, TN 37917
Waitlist for new clients
I have specialized training in Trauma Focused Cognitive Behavioral Therapy (TFCBT), Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems.
I know that change can be hard, and that making the decision to call a therapist is difficult. I believe that we are all capable and deserving of living our best life, and that feeling safe and supported makes it easier to make those changes. Life can be messy, and I am here to help. I have a passion for helping others, and am grateful I get to be a part of that change process. I utilize an individual approach to meet the needs of each client, and want each client to feel heard, valued, and understood.
I have specialized training in Trauma Focused Cognitive Behavioral Therapy (TFCBT), Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems.
I know that change can be hard, and that making the decision to call a therapist is difficult. I believe that we are all capable and deserving of living our best life, and that feeling safe and supported makes it easier to make those changes. Life can be messy, and I am here to help. I have a passion for helping others, and am grateful I get to be a part of that change process. I utilize an individual approach to meet the needs of each client, and want each client to feel heard, valued, and understood.
(865) 217-1608 View (865) 217-1608
Photo of Landon J Dalton, Licensed Professional Counselor in Johnson City, TN
Landon J Dalton
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Knoxville, TN 37919
I utilize Internal Family Systems (IFS), CBT, ACT, Existential, psychodynamic approaches.
Hello! My name is Landon. I am a licensed therapist that works with adults and young adults. My approach to therapy is holistic and is individually tailored to meet the needs of my clients. By using an insight-oriented therapeutic approach, I aim to help clients learn not just "how" to cope, but also, why these thoughts/behaviors started to occur. I work in a relaxed, welcoming setting with individuals who are motivated to take a deeper look into themselves. I believe everyone is capable of making significant changes in their life for the better!
I utilize Internal Family Systems (IFS), CBT, ACT, Existential, psychodynamic approaches.
Hello! My name is Landon. I am a licensed therapist that works with adults and young adults. My approach to therapy is holistic and is individually tailored to meet the needs of my clients. By using an insight-oriented therapeutic approach, I aim to help clients learn not just "how" to cope, but also, why these thoughts/behaviors started to occur. I work in a relaxed, welcoming setting with individuals who are motivated to take a deeper look into themselves. I believe everyone is capable of making significant changes in their life for the better!
(865) 509-9970 View (865) 509-9970

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Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.