Internal Family Systems (IFS) Therapists in Chattanooga, TN

I am a clinical psychologist trained to work Adolescents and Adults who are experiencing many forms of psychological distress including depression, anxiety, life transitions, loss, and divorce. I am also a Certified Eating Disorder Specialist trained to work with all Eating Disorders, including Anorexia, Bulimia, Food Addiction and Compulsive Overeating. I use an eclectic and individualized approach to treatment with a strong focus on the Internal Family Systems treatment model. This model helps to more deeply explore wounds and burdens within the individual and then work to heal those wounds in a respectful and compassionate way

Anna loves working with anxiety, depression, trauma, anger issues, parenting struggles and chronic pain. Anna is a person of faith who works with persons of all backgrounds and faith or non-faith orientations. Anna offers radical acceptance of the client's experience and perspective, working together toward greater insight, connectedness, personal power and integrated health. ​Anna gives the client a thorough understanding of treatment so the client is an empowered and confident agent in the healing process. Anna values non-violence, empathy, and direct communication so that healing is pursued as safely and quickly as possible.

I use my training and years of experience to build relationships with clients that produce wholeness and healing. I believe the care, trust, and honesty in the counseling relationship can help people move from surviving (maybe just barely) to thriving. I want my clients to experience renewal in their lives.

I work with individuals to help them strengthen the relationship with themselves and others while learning how to live a more meaningful life. Working with me, you will learn techniques and practices that help you to increase self-awareness and embrace authenticity in life. It is my belief that there is nothing inherently "wrong" with us, but instead we develop certain behaviors and patterns in an effort to protect ourselves from some type of pain. Together, we will explore what is holding you back and you will learn practical tools that will support you in understanding and processing your emotions.

We all have areas of our lives where we feel stuck. We can’t seem to figure out what’s going on inside us or in our situations. Even if we see a problem, we might not know how to navigate it. Counseling is an experience that helps you safely explore these places to make sense of your experience and find more clarity for the experiences to come. Together, we sift through the combination of thoughts, emotions, experiences, and patterns that make up who we are to find deeper understanding, clarity, and peace.

I approach counseling with the understanding that all individuals have a unique story that is deserving of a safe space to process and heal. I believe that the counseling room can be a place that encourages hope and helps individuals enter into a healthier, deeper, and richer understanding of both themselves and others. Although I have a degree in Christian counseling, my practice welcomes individuals of all worldviews to engage with their stories in a way that invites restoration and healing. In addition to my time at Gordon-Conwell, I have been trained in EMDR, DBT Skills Training, and am a Certified First Responder Associate.

Hi! I'm so glad you are here. Finding a therapist can be intimidating. I get it. This is a big, beautiful step you are taking. I want you to know that I value you as a life survivalist. Though it was painful, you have made it. You are a survivor. I would love the opportunity to create a safe space with you so that you may grow and evolve at your own pace in an environment where you are seen, heard, and accepted. My hope is for you to discover empowerment within yourself throughout our time together.

Life is filled with so much beauty and pain. We have all been through more than enough difficulties in the past few years. Perhaps what is currently challenging for you has also brought up wounds from your past. Perhaps you are overwhelmed and can no longer manage your emotions, thoughts, or behaviors. Perhaps you feel ashamed or alone or hopeless. I am here to help.

Art has been integral to human development and expression. For centuries art has been used to explore, explain, and express both our emotions and the world around us. In art therapy sessions we utilize artistic mediums such as: watercolors, pencils, markers, paint, and clay as well as more traditional talk therapy elements to tackle complex feelings and emotions, to dive into self identity, decrease stress, and everything that sits in between. I enjoy working with LGBTQ+, religious trauma, Internal family systems, identity formation, and depressive and anxiety disorders. But I am open to anyone who is interested in art therapy

I am a therapist who enjoys working with teen and adult individuals struggling with anxiety, depression, life transitions, anger, grief, and relational conflict. I draw upon the Internal Family Systems (IFS) therapeutic model with clients to help them develop the qualities of curiosity, calm, creativity, clarity, courage, compassion, and connectedness for self and others. I also use Restoration Therapy and Cognitive Behavioral Therapy. My ultimate goal is to facilitate a therapeutic journey that allows me to walk with clients toward greater health and healing.

Sometimes life can be overwhelming and you may feel out of control, but positive life changes are possible. I will provide a safe environment to help you identify your fears, clarify the vision you have for your well-being, and give you skills to achieve your goals. I specialize in trauma, attachment wounding, emotion regulation, anxiety, depression, grief, and couples issues. I work with individual adults and couples. I love my work and find it extremely rewarding when clients' relationships become more fulfilling and they take charge of their life.

Depression, Anxiety, family conflict and general reactivity are each common experiences in one's life. I work to provide an individualized treatment plan for each person walking through these common experiences. I believe that by fostering curiosity and compassion about ourselves and our own experiences, we learn to react to others in this same way. I work with a wide range of clients varying in age, demographics, beliefs, backgrounds and goals. I work to facilitate this curious and compassionate environment in which my clients can work toward decreasing reactivity through increasing self understanding.

Day-to-day life can be exhausting. Maybe you were laying your child down for bed, and they said something that scared you or maybe your family is going through transitions, and you're worried about how they are responding to it. Through the therapeutic relationship, I join alongside children (ages 3-12), families, and individuals to provide an empathic, welcoming place where fears and hopelessness can be replaced with coping skills and a greater understanding of oneself. I work with children experiencing big emotions, behavioral/school difficulties, anxiety, self-esteem, and low social engagement.

If you feel weighed down by overwhelming emotions and life events, an empathetic ear can be a source of healing. I am passionate about working toward hope with those who feel stuck, broken, isolated, or for whom change seems impossible. I advocate for and teach clients the power of fierce self-compassion, which allows them to explore their thoughts, emotions, and actions more clearly. I work with adolescents, adults, and couples navigating anxiety, depression, life transitions, grief, loss, trauma, chronic health issues, marital and parental challenges, spiritual wounds, disordered eating, and addictions.

Elle specializes in working with girls and women presenting with anxiety, depression, grief and loss, trauma, and body image concerns.

I have experience as a therapist in outpatient mental health clinics, inpatient psychiatric hospitals, cancer treatment facilities, substance abuse treatment centers and schools. With 10 years of serving both individuals and family systems, I have addressed a vast array of symptoms related to mental health concerns. I tend to focus on the whole body and its connections. I understand counseling as growth, much in the same way a tree grows. In counseling we honor our roots, noting where we came from while stretching our branches high and reaching for what we wish to become.

I am a Licensed Marriage and Family Therapist with over 18 years of experience in the behavioral health field. Passionate about helping people grow and change, I use a caring and empathic relationship combined with scientifically researched approaches validated to help clients reach their goals. My main specialities include working with women's issues, grief and trauma, individuals and families dealing with addictions, codependency, religious trauma, relationship difficulties, domestic violence, depression, and anxiety. I use an integrated approach focusing on family systems and internal family systems for healing.

Are you exhausted from the relentless grip of chronic aches, pains, or the weight of trauma and dissociation? Do you want to get back to enjoying the things you used to? Are you looking to work with someone who understands your LGBTQ+ identity? If you're here, you've already taken the first step towards finding relief and reclaiming control over your life. I am dedicated to fostering a collaborative relationship focused on setting goals, tracking progress, and facilitating healing. Beyond our therapy sessions, my commitment extends to actively researching resources, interventions, and personalized solutions to fit your needs.

If you struggle with overwhelming emotions, I can teach you skills in a supportive, engaging environment. You can join my Online DBT skills training groups from anywhere in the world. I also offer Individual DBT therapy for people in Tennessee, including Skills Coaching by phone, Individual Therapy and group. Dialectical Behavior Therapy is a highly effective, well researched therapy. The work demands a lot from Therapist and client. And it is worth it! Most clients report that my sense of humor and authenticity is one of the reasons they like working with me. I really value the use of "irreverence" in DBT.