Internal Family Systems (IFS) Therapists in Goose Creek, SC

Photo of Amanda Washel, Licensed Professional Counselor in Goose Creek, SC
Amanda Washel
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
1 Endorsed
Goose Creek, SC 29445
At times, life can feel emotionally unmanageable. At Grace Recovery Counseling, I can help you find your way through. I believe that with good support and encouraging relationships, recovery and healing can happen. I earned my Master of Counseling in 2006 as well as a Master of Human Development and Family Science in 2004 from The Ohio State University. I have 17 years of experience in the treatment and recovery of disordered eating as well as body image related issues, trauma, depression, anxiety, grief, and mood disorders. I am trained in trauma informed treatment approaches including the Internal Family Systems model of therapy.
At times, life can feel emotionally unmanageable. At Grace Recovery Counseling, I can help you find your way through. I believe that with good support and encouraging relationships, recovery and healing can happen. I earned my Master of Counseling in 2006 as well as a Master of Human Development and Family Science in 2004 from The Ohio State University. I have 17 years of experience in the treatment and recovery of disordered eating as well as body image related issues, trauma, depression, anxiety, grief, and mood disorders. I am trained in trauma informed treatment approaches including the Internal Family Systems model of therapy.
(843) 350-0694 View (843) 350-0694
Photo of Theresa Olschan, Licensed Master Social Worker in Goose Creek, SC
Theresa Olschan
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Goose Creek, SC 29445
I began my career as an inpatient clinician and hospital social worker serving all ages, a variety of mental health issues, backgrounds, genders, and economic disparities. My primary focus as a hospital social worker was on the Labor and Delivery Unit as a support for new parents, particularly mothers. I also worked in the NICU supporting parents of premature babies. I’m extremely passionate about perinatal and postpartum mental health! Maternal mental health is no longer taking a back burner!
I began my career as an inpatient clinician and hospital social worker serving all ages, a variety of mental health issues, backgrounds, genders, and economic disparities. My primary focus as a hospital social worker was on the Labor and Delivery Unit as a support for new parents, particularly mothers. I also worked in the NICU supporting parents of premature babies. I’m extremely passionate about perinatal and postpartum mental health! Maternal mental health is no longer taking a back burner!
(843) 306-2838 View (843) 306-2838
Photo of Renee Ferguson, Licensed Professional Counselor Associate in Goose Creek, SC
Renee Ferguson
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Goose Creek, SC 29445
Are you or your child struggling with anxiety, depression, or the effects of trauma? I'm passionate about working with each client to provide a safe place where you can begin to explore, learn, and heal from life experiences. I believe you are the expert of your own life, and I would love to partner with you on the journey to reaching your full potential.
Are you or your child struggling with anxiety, depression, or the effects of trauma? I'm passionate about working with each client to provide a safe place where you can begin to explore, learn, and heal from life experiences. I believe you are the expert of your own life, and I would love to partner with you on the journey to reaching your full potential.
(843) 900-7009 View (843) 900-7009
Photo of Brenna Miller, Licensed Professional Counselor in Goose Creek, SC
Brenna Miller
Licensed Professional Counselor, MA
Verified Verified
Goose Creek, SC 29445  (Online Only)
Person centered trauma focused therapy looking at your past and present experiences and relationships to identify core-beliefs and world views that may be keeping you stuck and blocking you from your future goals. You are the expert of your life, I would like to provide a safe space for you to explore and heal unresolved trauma and seek self actualisation.
Person centered trauma focused therapy looking at your past and present experiences and relationships to identify core-beliefs and world views that may be keeping you stuck and blocking you from your future goals. You are the expert of your life, I would like to provide a safe space for you to explore and heal unresolved trauma and seek self actualisation.
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Photo of Tatianna Chin, Marriage & Family Therapist in Goose Creek, SC
Tatianna Chin
Marriage & Family Therapist, MA, LMFT, RYT-200
Verified Verified
Goose Creek, SC 29445
Life can sometimes lead you to situations that you could never imagine you would be in. You can often think “What do I do next? where do we go from here”? The pressures of “where do I want to be vs. where am I expected to be” can become overwhelming. Are you currently in a relationship that feels “stuck” and suffering in communication? Are you newly engaged and want to make sure your relationship is rooted in healthy communication, transparency, and trust? I work with clients who may feel these things and are opened to taking the next step to explore solutions. Therapy with me can make life feel hopeful again.
Life can sometimes lead you to situations that you could never imagine you would be in. You can often think “What do I do next? where do we go from here”? The pressures of “where do I want to be vs. where am I expected to be” can become overwhelming. Are you currently in a relationship that feels “stuck” and suffering in communication? Are you newly engaged and want to make sure your relationship is rooted in healthy communication, transparency, and trust? I work with clients who may feel these things and are opened to taking the next step to explore solutions. Therapy with me can make life feel hopeful again.
(214) 441-7309 View (214) 441-7309
Photo of Jeannelle Perkins-Muhammad, Marriage & Family Therapist in Goose Creek, SC
Jeannelle Perkins-Muhammad
Marriage & Family Therapist, PhD, LMFT-S, EMDR
Verified Verified
Goose Creek, SC 29445
Dr. Perkins has more than 20 years of experience counseling individuals and families, I empower clients to be authentic. You'll immediately feel at ease as I focus on helping you discover your value; work to become fully inspired to achieve a deeper connection from a place of compassion, balance, and wholeness as you create healthy and happy relationships in life overall. We can work through trauma, communication, anger, relationship, sex, finance, parenting, anxiety, depression, addiction concerns, and more.
Dr. Perkins has more than 20 years of experience counseling individuals and families, I empower clients to be authentic. You'll immediately feel at ease as I focus on helping you discover your value; work to become fully inspired to achieve a deeper connection from a place of compassion, balance, and wholeness as you create healthy and happy relationships in life overall. We can work through trauma, communication, anger, relationship, sex, finance, parenting, anxiety, depression, addiction concerns, and more.
(843) 732-4334 View (843) 732-4334
Photo of Samantha Graham, Clinical Social Work/Therapist in Goose Creek, SC
Samantha Graham
Clinical Social Work/Therapist, LISW-CP, LICSW
Verified Verified
Goose Creek, SC 29445
I believe in a holistic approach and a healthy balance between mind, body, and soul. I am very passionate about working with and supporting adults who have experienced childhood trauma (complex PTSD) and may be finding themselves wondering "is there something wrong with me?" that leaves them feeling separate from the world. I also greatly enjoy working with individuals who find themselves in abusive relationships or who have experienced relational trauma and are unsure what to do next. I utilize evidence based mindfulness and somatic approaches and parts work that increase self awareness, confidence, and trust within yourself.
I believe in a holistic approach and a healthy balance between mind, body, and soul. I am very passionate about working with and supporting adults who have experienced childhood trauma (complex PTSD) and may be finding themselves wondering "is there something wrong with me?" that leaves them feeling separate from the world. I also greatly enjoy working with individuals who find themselves in abusive relationships or who have experienced relational trauma and are unsure what to do next. I utilize evidence based mindfulness and somatic approaches and parts work that increase self awareness, confidence, and trust within yourself.
(843) 894-2308 View (843) 894-2308
Photo of Melissa Sue Soule, Pre-Licensed Professional in Goose Creek, SC
Melissa Sue Soule
Pre-Licensed Professional, MA, MEd
Verified Verified
1 Endorsed
Goose Creek, SC 29445
Are you ready to make your tomorrow better than today? Do you need someone to listen and help you make that happen? Come spend some time with me and let's see how we can do that.
Are you ready to make your tomorrow better than today? Do you need someone to listen and help you make that happen? Come spend some time with me and let's see how we can do that.
(843) 890-3674 View (843) 890-3674

More Therapists Nearby

Photo of Caroline Artley, Clinical Social Work/Therapist in Goose Creek, SC
Caroline Artley
Clinical Social Work/Therapist, LISW-CP
Verified Verified
1 Endorsed
Ladson, SC 29456
I currently love utilizing an attachment lens alongside parts-concepts (mostly ITR, IFS, & TIST) and Brainspotting.
As clinicians, we dedicate ourselves to helping others, but our own self-care is equally important. I know from experience it can be hard to find a good therapist that you're not already networked with professionally. That's why, as a SC-licensed independent clinical social worker located in Maryland, I opted to focus the SC side of my practice exclusively on working with fellow therapists.
I currently love utilizing an attachment lens alongside parts-concepts (mostly ITR, IFS, & TIST) and Brainspotting.
As clinicians, we dedicate ourselves to helping others, but our own self-care is equally important. I know from experience it can be hard to find a good therapist that you're not already networked with professionally. That's why, as a SC-licensed independent clinical social worker located in Maryland, I opted to focus the SC side of my practice exclusively on working with fellow therapists.
(843) 305-5298 View (843) 305-5298
Photo of Megan Lewis, Marriage & Family Therapist in Goose Creek, SC
Megan Lewis
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Charleston, SC 29492
I utilize EMDR, DBT, Internal Family Systems, EFT, and Values based exploration in my work with individuals.
Are you in a relationship and feeling trapped in communication patterns that leave you feeling disconnected, alone, or unheard? Are you an individual who is feeling challenged with anxiety, your relationship with food, your relationships in general, or "getting past your past". I work regularly with couples and individuals to find healing within themselves and within their relationships, to learn ways to regulate emotion in order to experience life with more joy, and to feel more able to organize around their emotion vs. feel overwhelmed from it. I am currently working online via video with clients. I see clients in person at times.
I utilize EMDR, DBT, Internal Family Systems, EFT, and Values based exploration in my work with individuals.
Are you in a relationship and feeling trapped in communication patterns that leave you feeling disconnected, alone, or unheard? Are you an individual who is feeling challenged with anxiety, your relationship with food, your relationships in general, or "getting past your past". I work regularly with couples and individuals to find healing within themselves and within their relationships, to learn ways to regulate emotion in order to experience life with more joy, and to feel more able to organize around their emotion vs. feel overwhelmed from it. I am currently working online via video with clients. I see clients in person at times.
(970) 825-0195 View (970) 825-0195
Photo of Lauren Adcock, Licensed Professional Counselor in Goose Creek, SC
Lauren Adcock
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
North Charleston, SC 29405
I draw from Internal Family Systems (IFS, "parts work") and Acceptance Commitment Therapy (ACT) approaches.
Whatever it is you're going through, you aren't alone, and your feelings make more sense than you realize. You deserve to be heard, feel seen, and discover the wisdom you already carry within. I create a safe and comforting space for clients to gain insight, skills, and confidence as they explore their emotions and needs. Clients have described me as warm, calm, and direct. I take a person-centered, trauma-informed, and evidence-based approach to therapy. Every client is unique, and I tailor our sessions to meet your specific needs and honor your values. Cliche as it sounds, when life gets hard, remember that we can do hard things!
I draw from Internal Family Systems (IFS, "parts work") and Acceptance Commitment Therapy (ACT) approaches.
Whatever it is you're going through, you aren't alone, and your feelings make more sense than you realize. You deserve to be heard, feel seen, and discover the wisdom you already carry within. I create a safe and comforting space for clients to gain insight, skills, and confidence as they explore their emotions and needs. Clients have described me as warm, calm, and direct. I take a person-centered, trauma-informed, and evidence-based approach to therapy. Every client is unique, and I tailor our sessions to meet your specific needs and honor your values. Cliche as it sounds, when life gets hard, remember that we can do hard things!
(843) 825-1778 View (843) 825-1778
Photo of Ebony Wright, Clinical Social Work/Therapist in Goose Creek, SC
Ebony Wright
Clinical Social Work/Therapist, LISW-CP
Verified Verified
North Charleston, SC 29405
Ebony utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused brief therapy, person-centered therapy, rational emotive behavior therapy, structural family therapy, internal family systems, and mindfulness.
Ebony is a Licensed Independent Social Worker - Clinical Practice (LISW-CP) with a focus on working with children, adolescents, young adults, and adults. She has 8 years of experience with providing family, individual, and couple counseling. Ebony is enthusiastic about assisting military personnel and their families with individual, couples, and family counseling during pre- and post-deployment, reintegration, and reestablishing structure in life transitions. Ebony specializes in depression, anxiety, relationship issues, divorce, life transitions, careers, mental stress, grief, trauma, behavioral issues, and family conflict.
Ebony utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused brief therapy, person-centered therapy, rational emotive behavior therapy, structural family therapy, internal family systems, and mindfulness.
Ebony is a Licensed Independent Social Worker - Clinical Practice (LISW-CP) with a focus on working with children, adolescents, young adults, and adults. She has 8 years of experience with providing family, individual, and couple counseling. Ebony is enthusiastic about assisting military personnel and their families with individual, couples, and family counseling during pre- and post-deployment, reintegration, and reestablishing structure in life transitions. Ebony specializes in depression, anxiety, relationship issues, divorce, life transitions, careers, mental stress, grief, trauma, behavioral issues, and family conflict.
(843) 428-6657 View (843) 428-6657
Photo of Amanda Kennedy-Bruner, Licensed Professional Counselor Associate in Goose Creek, SC
Amanda Kennedy-Bruner
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
2 Endorsed
Summerville, SC 29485
I would love to help you discover the root cause of presenting issues in your present and past that might be keeping you from the growth you deserve, and the renewal of the mind. I focus on childhood trauma, attachment styles, (IFS) internal family systems, DBT, and T-F CBT. Working with couples is a passion of mine as there can be many communication errors or past childhood experiences that are blocking your relationship from full potential blooming. I also work with Borderline Personality disorder, OCD, ADHD, Anxiety/Depression, Families and Teens.
I would love to help you discover the root cause of presenting issues in your present and past that might be keeping you from the growth you deserve, and the renewal of the mind. I focus on childhood trauma, attachment styles, (IFS) internal family systems, DBT, and T-F CBT. Working with couples is a passion of mine as there can be many communication errors or past childhood experiences that are blocking your relationship from full potential blooming. I also work with Borderline Personality disorder, OCD, ADHD, Anxiety/Depression, Families and Teens.
(854) 300-2129 View (854) 300-2129
Photo of Kelsey McDonough, Licensed Professional Counselor Associate in Goose Creek, SC
Kelsey McDonough
Licensed Professional Counselor Associate, MS, LPCA, NCC, CTP
Verified Verified
3 Endorsed
Summerville, SC 29485
I am dedicated to providing specialized support tailored to your needs while using evidence-based approaches such as Dialectical Behavior Therapy, Psychodynamic Therapy, Somatic Experiencing, Internal Family Systems, CBT and Mindfulness.
Do you feel like you are living your life behind a mask, suppressing your true self? Are you looking for a sense of relief, purpose, and fulfillment? I strive to provide a safe space to explore and embrace your authentic self, cultivate self-acceptance and self-compassion, and develop healthy coping skills. My passion lies in supporting adults who struggle with the daily impact of ADHD symptoms or the lingering effects of past traumatic experiences. I am also committed to helping adolescents and adults facing challenges such as anxiety, depression, low self-esteem, stress, neurodivergence, and co-occurring disorders.
I am dedicated to providing specialized support tailored to your needs while using evidence-based approaches such as Dialectical Behavior Therapy, Psychodynamic Therapy, Somatic Experiencing, Internal Family Systems, CBT and Mindfulness.
Do you feel like you are living your life behind a mask, suppressing your true self? Are you looking for a sense of relief, purpose, and fulfillment? I strive to provide a safe space to explore and embrace your authentic self, cultivate self-acceptance and self-compassion, and develop healthy coping skills. My passion lies in supporting adults who struggle with the daily impact of ADHD symptoms or the lingering effects of past traumatic experiences. I am also committed to helping adolescents and adults facing challenges such as anxiety, depression, low self-esteem, stress, neurodivergence, and co-occurring disorders.
(843) 868-4955 View (843) 868-4955
Photo of Dena M Ewing, Licensed Professional Counselor in Goose Creek, SC
Dena M Ewing
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
North Charleston, SC 29406
Waitlist for new clients
These include but are not limited to DBT, Somatic IFS, EMDR techniques, somatic psychotherapy, sensory processing art therapy techniques, as well as yoga and reiki/energy psychotherapy practices.
If you have had trouble communicating with your therapist/others or with traditional talk therapy approaches, you have come to the right place. My name is Dena Ewing and I am a board certified art therapist that specializes in trauma therapy and somatic practices to resolve emotional pain and suffering. Many people I treat have often tried different therapies in the past with limited success. My approach to resolving long standing anxiety, trauma and/or depression is by taking a "bottom up" approach, meaning we work with gently connecting to the body first to let it inform the next steps in healing.
These include but are not limited to DBT, Somatic IFS, EMDR techniques, somatic psychotherapy, sensory processing art therapy techniques, as well as yoga and reiki/energy psychotherapy practices.
If you have had trouble communicating with your therapist/others or with traditional talk therapy approaches, you have come to the right place. My name is Dena Ewing and I am a board certified art therapist that specializes in trauma therapy and somatic practices to resolve emotional pain and suffering. Many people I treat have often tried different therapies in the past with limited success. My approach to resolving long standing anxiety, trauma and/or depression is by taking a "bottom up" approach, meaning we work with gently connecting to the body first to let it inform the next steps in healing.
(843) 612-6366 View (843) 612-6366
Photo of Quinell Feder, LPC Associate in Goose Creek, SC
Quinell Feder
LPC Associate, MEd, ATR-P, LPCA
Verified Verified
3 Endorsed
North Charleston, SC 29405
Welcome all! I am accepting clients for in-person sessions, in the office, on the beach, or Telehealth sessions without a waitlist. I provide a supportive and compassionate environment where individuals are empowered to express their authentic selves, cultivate self-love, and uncover their unique strengths. I utilize a person-centered, IFS-skilled, trauma-informed approach, however, I tailor each session to meet the individual's needs. With an M.Ed in counseling and art therapy, I integrate art therapy techniques for clients open to creative healing modalities.
Welcome all! I am accepting clients for in-person sessions, in the office, on the beach, or Telehealth sessions without a waitlist. I provide a supportive and compassionate environment where individuals are empowered to express their authentic selves, cultivate self-love, and uncover their unique strengths. I utilize a person-centered, IFS-skilled, trauma-informed approach, however, I tailor each session to meet the individual's needs. With an M.Ed in counseling and art therapy, I integrate art therapy techniques for clients open to creative healing modalities.
(843) 825-1439 View (843) 825-1439
Photo of Kim Finucan, Licensed Professional Counselor in Goose Creek, SC
Kim Finucan
Licensed Professional Counselor, LPC/S, C-DBT, NBCCH
Verified Verified
Charleston, SC 29410  (Online Only)
Feeling overwhelmed, stuck repeating the same self defeating thoughts and behaviors? Maybe you feel like you are on auto-pilot, just existing trying to get through the day. You know you are not feeling or being your best self but aren’t sure how to take the next step. You’ve tried so many times before and you’re exhausted. Are you impacted by trauma and feel like you can’t move forward, express your needs or act in alignment with your values? You have things to say but don’t feel empowered to speak your truth and set boundaries that support your well being and personal goals. Have you been impacted by religious trauma?
Feeling overwhelmed, stuck repeating the same self defeating thoughts and behaviors? Maybe you feel like you are on auto-pilot, just existing trying to get through the day. You know you are not feeling or being your best self but aren’t sure how to take the next step. You’ve tried so many times before and you’re exhausted. Are you impacted by trauma and feel like you can’t move forward, express your needs or act in alignment with your values? You have things to say but don’t feel empowered to speak your truth and set boundaries that support your well being and personal goals. Have you been impacted by religious trauma?
(843) 483-8557 View (843) 483-8557
Photo of Brooke Hill, Licensed Professional Counselor in Goose Creek, SC
Brooke Hill
Licensed Professional Counselor, EdS, LPC
Verified Verified
Charleston, SC 29492
I believe life unfolds perfectly for each of us, even when we feel blocked or overwhelmed. When we learn how to work with our emotions and our life - instead of against them - they naturally help us learn and grow. My aim is to help my clients experience that directly, rather than simply talking or thinking about what that's like. I offer talk therapy and EMDR therapy (a unique, evidence-based treatment). Many describe EMDR as a way to process in a few sessions feelings of anxiety, depression, trauma and relationship issues they hadn't been able to get unstuck from in months or years of previous therapy or self-help.
I believe life unfolds perfectly for each of us, even when we feel blocked or overwhelmed. When we learn how to work with our emotions and our life - instead of against them - they naturally help us learn and grow. My aim is to help my clients experience that directly, rather than simply talking or thinking about what that's like. I offer talk therapy and EMDR therapy (a unique, evidence-based treatment). Many describe EMDR as a way to process in a few sessions feelings of anxiety, depression, trauma and relationship issues they hadn't been able to get unstuck from in months or years of previous therapy or self-help.
(843) 888-2270 View (843) 888-2270
Photo of Kimberly Hanson, Licensed Professional Counselor in Goose Creek, SC
Kimberly Hanson
Licensed Professional Counselor, MA, LPC, RPT, CIMHP
Verified Verified
Charleston, SC 29492
Life is often a series of difficult challenges and painful struggles. It can be hard to make sense of it all, let go and truly heal. Still, trauma, chronic pain/illness, mood issues, loss or other difficult problems do NOT need to define you or your life. I have a passion to help young adults, women, single moms, military families, and others who've been impacted by the tough stuff life has to offer. Using a holistic, strengths-based approach that integrates wellness practices, with trauma informed modalities I can help facilitate the healing process, and provide an opportunity for you to become the best version of yourself!
Life is often a series of difficult challenges and painful struggles. It can be hard to make sense of it all, let go and truly heal. Still, trauma, chronic pain/illness, mood issues, loss or other difficult problems do NOT need to define you or your life. I have a passion to help young adults, women, single moms, military families, and others who've been impacted by the tough stuff life has to offer. Using a holistic, strengths-based approach that integrates wellness practices, with trauma informed modalities I can help facilitate the healing process, and provide an opportunity for you to become the best version of yourself!
(843) 284-9402 View (843) 284-9402
Photo of Holly Hansen, Licensed Professional Counselor in Goose Creek, SC
Holly Hansen
Licensed Professional Counselor, LPC, LPCS, LAC
Verified Verified
1 Endorsed
North Charleston, SC 29405
I would not say that I have an ideal client. I strive to meet my clients wherever they are at and go at the pace set by each client, as I believe that my clients know best about what they need and how to get there. My role is that of helping them untangle all of the thoughts and things that have gotten them to where they are and help them untangle them so that they can "see through the tangled mess" and I can help them formulate a path out.
I would not say that I have an ideal client. I strive to meet my clients wherever they are at and go at the pace set by each client, as I believe that my clients know best about what they need and how to get there. My role is that of helping them untangle all of the thoughts and things that have gotten them to where they are and help them untangle them so that they can "see through the tangled mess" and I can help them formulate a path out.
(843) 920-3595 View (843) 920-3595


Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.