Internal Family Systems (IFS) Therapists in Scottdale, PA

If I told you that overwhelm is a symptom rather than a way of life, would that surprise you? I find that many of my clients come to me in various stages of overwhelm, some experiencing immense anxiety, others who have flopped into a state of depression, and many oscillating between the two. The lifestyles and demands of many people's lives creates a life that feels exhausting and overwhelming. As an integrative practitioner, I help clients learn how to support their bodies to manage stress, overcome barriers that our minds put around us to keep us from change, and find spiritual tools that support spiritual growth and development.

I create a warm and supportive environment where my clients feel safe in sharing their stories. I specialize in areas such as adolescents, young adults, families of adolescents, anxiety, depression, grief and loss, sport, health, human performance and trauma. I believe in treating the person as a whole. I can provide you with various coping skills. I am passionate about assisting my clients to move forward in their lives.

Momentum Couples and Family Therapy provides a wide range of mental health services including, but not limited to the following: conflicts or problems with a partner, difficulty adjusting to a new school, trying to cope with a divorce or separation, family conflict with children or need of parental support, struggling with decisions about marriage, physical, sexual, or psychological abuse; past or present, loneliness, anxiety, fear or thoughts of suicide, low self-esteem, assertiveness and decision making, depression, sexual orientation, lack of motivation, out of control thoughts/ behaviors, difficulty with attention/concentration, coping with medical illness, unwanted pregnancy, sexually transmitted diseases, etc.

I want to work with you if you are motivated to better your life. I will assist you to achieve your goal with the least amount of effort. There is a better way and a better place than where you are stuck right now.

Currently accepting new clients! As a queer, trans, non-binary human I will offer my lived experience and clinical expertise where appropriate to provide a safe and affirming space. Not only for queer people, but anyone who has ever felt alone or ‘other’. I became a therapist because I know how hard it was for me to find a queer-competent and affirming mental healthcare provider when I needed it the most. I specialize working with people who struggle with complicated thoughts and feelings surrounding sexual health & wellness, intimacy, desire, sexuality, gender identity, trauma, and non-monogamous relationships.

Hi, my name is Jennie and I am a Licensed Professional Counselor. My therapy style is based on us all being human and needing support and guidance throughout our lives. I decided to go into the counseling field because I believe that every person deserves to have care in their life. I have experience working with children, adolescents, adults and older adults.

At Dr. Mary Berge and Associates, you will be provided with the best care in the region, in our serene, and confidential, private practice setting. Our highly trained mental health specialists are ready to help you & your family, so don't wait another day to start changing your life... call now for an appointment.

I am a trauma therapist who enjoys helping individuals and families bring more joy and compassion to their relationships. I am available to meet with you for a series of intensive virtual sessions or for several days of intensive in-home work. I bring understanding and light as we work to overcome emotional hardships based on common problems including anger, anxiety, grief, depression, phobias, low self-esteem, post-traumatic stress disorder, relational problems and more.

Whether you are having challenges adjusting to stressful life events, or you have experienced personal trauma(s) that you are having difficulty processing, Sarah is a compassionate, well rounded professional who will work alongside you through your inner healing journey. Together, you will create treatment goals that will help guide you as you develop practical and life changing coping strategies. Sarah also believes in an inclusive and comprehensive therapeutic approach. With your consent, she collaborates with other professionals providing medical or mental health services to you to ensure coordination and quality care.

INSTANT availability for Aetna and self-pay clients! Are the ups and downs of life too much to handle all at once? Are your relationships suffering as a result? I strive to create a comfortable, nonjudgmental, and collaborative space where you can openly be yourself. I will show up to each session exuding curiosity, empathy, respect, and humor. Together we will understand and navigate the struggles or mental health challenges that no longer serve you. In tandem, we will develop insight, strategies, and skills to help you navigate your life with meaning and authenticity.

I look at each client as a unique individual who requires tailor made and personal treatment. This means that each person I work with receives individualized treatment designed specifically for them and their unique circumstances and history. Currently, I am seeing adult and teenage clients (ages 14+) for individual therapy. My primary areas of expertise include: Depression, Anxiety, Obsessions and Compulsions, Guilt, Grief and Loss, Trauma, Relationship Issues, Life Coaching, Career Counseling, Vocational Discernment, and Christian Counseling.

Are you a young adult dealing primarily with anxiety and life transition issues? This could be a recent college graduate starting their first big job, a major transition. I like walking beside them through these transitions and being an additional support. I also like helping people learn breathing techniques to manage anxiety and learn about polyvagal theory and a bottom-up approach. I enjoy working with clients who can articulate their goals, such as managing anxiety better and working on anxiety in different settings.

Close your eyes and take a moment to reflect back on the last time you felt a sense of peace and belonging or your inner light sparked joy. Maybe you want to experience more of this or need guidance on how to create it. Take a moment and thank yourself for prioritizing your motivation to change, heal, and become that best version of yourself today.

It is a privilege to be an Outpatient Therapist. My clients are the BEST teachers. I would like to teach my clients to be their own therapists and/or to re-parent their parts to function in this world at their highest ability. I completely and thoroughly appreciate and am grateful for every moment even the not so good ones (usually the lesson we need to learn). I want to help my clients learn happiness comes from within, happiness is their responsibility and we ALL deserve to be happy and to feel loved and accepted. The journey is the challenge and turning challenges into opportunities is the goal.

Life is a journey, not a destination- and no one has to travel their path alone. The greatest joy I experience from doing this work is helping people discover and love their authentic selves. I firmly believe that there are no bad people- only bad moments- and those moments do not have to define us. Whether you are struggling with feelings of shame, guilt, or just looking to build a deeper understanding, I am here to walk with you on that journey. My areas of specialization include Autism and ADHD, PTSD, complex trauma, and issues surrounding incarceration.

My goal in providing therapy is to promote a judgement free, non-anxious presence so that you can explore and grow in ways that feel right to you. By using a mix of traditional and trauma-informed therapy styles, we will work together towards healing and authenticity. Whether you struggle with abuse, discrimination, anxiety, depression, need to hone your coping skills or discover your future path, we are here for you. Discover a safe, confidential, and friendly place to explore issues that are close to your heart. You are cared for and loved.

As your therapist, I will help you cultivate self-compassion, curiosity, and courage to confront your life challenges. My work with each client is individualized and collaborative depending on a multitude of client factors. My approach is warm, well-rounded, and authentic. I will ensure that your therapeutic outcomes are meaningful and sustainable. You will feel seen, heard, and supported in every step of our work. I use an integrated trauma-informed, feminist, humanistic, psychoanalytic, relational, and existential approach to therapy that fosters openness and curiosity.

Are you your biggest critic? I believe that we can learn to be compassionate towards ourselves.  I have over 20 years experience helping individuals with anxiety, depression and trauma to cultivate more self-compassion.

Do you or your child struggle with anxious thoughts? Have you been feeling more stressed or sad than usual lately? If so, I might be able to help. I offer a safe and compassionate space, along with guidance and support so you can begin to talk through the emotional difficulties and find balance again. I have worked with parents, children and individuals for over twenty years in the field of mental health helping them overcome challenges by leaning on and building up their natural resilience.