Internal Family Systems (IFS) Therapists in Peach Bottom, PA

It's hard work to look inward at ourselves. I would like to come along side of you to find ways to experience healing from your hurt. As a therapist I hope to build you up when you've been knocked down and get you to a place where you can find peace and confidence in your self again.

Sometimes we don’t know what isn’t working, it’s just that we don’t feel good. Sometimes we know that something isn’t working for us but don’t know how to change it. Then there are times when we know what the issue is and what we need to do to change that but get or feel stuck where we are. Talking with someone can be very helpful in sorting all of this out. Whether you know what is wrong or not, whether you know what to change or not, we can work together to identify how to help you feel better. If you are feeling stuck, confused, anxious, depressed, have been hurt or are hurting let’s get together and talk about it.

Burned out. Overwhelmed. Never feeling you're enough. You know you're taking on too many tasks, whether it be from guilt or obligation. Unfortunately, it seems impossible to say "no" even when saying "yes" to others means denying your own needs. Of course, that leads to everyone depending on you, with almost no time to take a break. You've been pulled in so many directions that you're constantly exhausted; your mind won't stop. You wonder how you got in this situation and if it will ever change. You're craving a balanced life with energy and hope for the future, but wonder if you have what it takes to make the change.

New Hope Counseling exists to provide hope and restoration through compassionate, professional counseling made available to individuals regardless of their ability to pay for services. New Hope strives to create a safe and trusting environment and values collaboration that promotes excellence, communication that speaks the truth in love, commitment to integrity and accountability in all our interactions. New Hope has served Lancaster County for 25 years as a non-profit, out-patient counseling center accessible to all individuals. We provide therapy to children, teens, adults, older adults, couples and families.

I believe that everyone has a unique story, deserving an equally unique therapeutic experience that speaks to their story and prompts the change they desire most. I enjoy working with children, teens, and adults. I work with my clients addressing: ADHD, Anger Management, Anxiety, Behavioral Issues, Career Counseling, Chronic Illness, Learning Disabilities, Transitions, Obsessive-Compulsive, Oppositional Defiance, Parenting, Developing Coping and Social Skills, Pregnancy/Postpartum, Relationship Issues, School Issues, Self-Harm, Suicidal Thoughts, Self Esteem, Depression, Domestic Violence, Emotional Distress, and Grief and Loss.

Feeling overwhelmed by the challenges of everyday life? Many individuals, just like you, often find themselves at a crossroads, questioning whether a solution actually exists. That is until they discover the transformative power of EMDR therapy. EMDR therapy can expedite your healing journey. Through bilateral stimulation or eye movements, EMDR helps you reprocess traumatic memories that might be at the root of your overwhelm.

I define myself as an IFS-informed EMDR therapist. I believe that therapy's main goal is to help us come to terms with our past and move on with our lives. What helped us adapt to our environment before, may be maladaptive now. We may experience stressful situations, and these situations may negatively impact the way we see ourselves, the way that we see others, the way that we see the world, and the way that we see our future. The good news is that with courage, curiosity, and introspection, we can change even the most deep-seated negative beliefs about ourselves and others; we can become aware of, and change the way we react.

Counseling is more than telling your story. It is a dynamic process we engage in together, compassionately and diligently. It couples personal exploration with education. Having completed the level 1 training for Internal Family Systems I create a safe space for all parts of self to be present in the room. All parts are welcomed and honored as an intricate part of creating who we are. I also utilize an active Sensorimotor and trauma informed approach to help you re-establish emotional and relational balance. Whatever struggle you are facing: depression, anxiety, addiction, troubled relationships, the therapeutic process can help.

Making sense of your anxieties, fears or depression can feel overwhelming. We all have the need to be connected and challenged so that we can grow into our best self. I believe that therapy should be hard but rewarding work that can be translated into actionable behavior outside of treatment. The cornerstone of making change is finding a therapist who promotes a sense of safety, compassion and respect to allow your true self to emerge and thrive. I have over 15 years of clinical practice experience in New York City and Philadelphia and value working with diverse individuals and families.

"A journey of a thousand miles begins with a single step" - If you are here you are taking the first one. I would love to be your journey companion, tour guide and sideline cheerleader. I offer a supportive, validating and encouraging environment to help you feel empowered to explore and overcome barriers to find the personal depth you seek to understand. I believe people can be healed and find sense of peace in a good alliance with a well-trained therapist. It is my job to provide you an environment where you will feel comfortable to explore your inner world.

Many of us may become stuck at different stages in our lives for myriad reasons. Its possible you may or may not be aware of what events may have led to this which can manifest in mental health and/or substance use difficulties. Examples range from traumatic events such as abuse, neglect, and death of loved ones; oft under-emphasized circumstances such as daily stress, breakups, life changes/transitions, and loss of employment; or broader systemic issues such as racism, poverty, and other types of discrimination. If you are looking to identify the stuck parts to help all of you move forward, this is a good place to start.

I’ve wanted to be a therapist since I was a teenager and I still can’t imagine doing anything else. It is such a great privilege to hear your life stories. I think it takes a lot of bravery to walk into my office and share your inner thoughts and feelings with me, especially if you haven’t experienced a lot of empathic listening in your life. As a fellow frequenter of the couch myself, I know how hard it can be! And also, how deeply meaningful. Through my own journey of healing from trauma and witnessing profound transformations in my clients, I bring more than just clinical tools to the therapeutic process.

You are more than the painful experiences you have endured. You may feel triggered in everyday situations or feel alone and isolated. You may struggle with perfectionism, anxiety, or guilt. However, you have a sense of your life purpose — and long to live your life more authentically. You are ready for relief. You're ready to love who you truly are and face your future with a sense of hope. In our work together, you will gain a deeper respect for what makes you unique. Through connecting with your core, authentic self, you can experience greater ease, freedom, and self-acceptance.

Feeling anxious, depressed or overwhelmed? Want to improve your relationships? Challenging times can also be opportunities because they activate the parts of us that need healing. This can also cause extreme feelings and thoughts to hijack us, making us feel overwhelmed or stuck. I truly believe we each have everything we need to live from a place of calm, courage, curiosity, and creativity. We just need to release the obstacles and burdens we carry and learn how to relate to ourselves differently.

Whether you're brand new to therapy or have prior experience, I am here to meet you exactly where you are - free of judgement and expectations. No matter the reason you're here, I believe you are the expert of everything that is "you", and I am here to be a sounding board and supportive co-navigator in your healing journey.

When I started working in mental health I discovered how many therapists shy away from treating trauma survivors. Because of this, many clients have difficulty finding a trauma informed therapist. I decided to dedicate my career to working with those who have been neglected by caregivers, romantic partners, and medical professionals. Anyone who has experienced trauma understands how it can impact every part of their life and make it difficult to trust anyone again. My clients are incredibly diverse, but all hope to create and maintain healthy boundaries that deepen connection with others as they learn to identify safe relationships.

Accepting PA Clients! Are you in search of a therapist who understands the unique experiences of trans and queer individuals? Are you navigating how to address trauma, cope with late-stage capitalism, handle ADHD and autistic burnout, or explore gender and sexuality? I am committed to serving individuals within my community, particularly those who identify as trans and queer. I approach my practice as kink-aware, anti-capitalist, pro-sex worker, and knowledgeable about non-monogamous relationships.

Mary is a licensed therapist who has spent years treating individuals for a variety of mental health challenges including anxiety, depression, trauma and PTSD, and obsessive compulsive disorder. Mary’s goal is to help her clients better understand themselves in order to achieve lasting change.

Now accepting telehealth clients in FL and PA! I am a Licensed Professional Counselor who specializes in: treatment of adults, anxiety and depression, life-stage transition, trauma, relationships, life coaching, self-esteem development, and navigation of personal challenges.