Internal Family Systems (IFS) Therapists in Jamison, PA

I am Licensed Professional Counselor with a focus on helping clients process difficult topics to achieve a more fulfilled, and joyful way of living! In the counseling relationship, I provide an empathetic, and empowering environment that holds the client in a safe space of unconditional positive regard. My ideal client is an individual in need of concrete change to their life, and willing to attend counseling in order to achieve it.

I am a licensed marriage and family therapist and certified sex addiction therapist as well as Level 3 EMDR practitioner. I have been been practicing for over 25 years. I have specialized in infidelity, chronic infidelity, betrayal trauma and sexual addiction treatment since 1996 with a particular interest in working with partners. I develop partners programs utilizing the trauma model which views the partner as a victim of Post Traumatic Stress Disorder. My private practice office is Blue Bell, Pennsylvania where I conduct groups, individual, couples and family therapy for sexual compulsion, partners and their families.

Feeling overwhelmed by the challenges of everyday life? Many individuals, just like you, often find themselves at a crossroads, questioning whether a solution actually exists. That is until they discover the transformative power of EMDR therapy. EMDR therapy can expedite your healing journey. Through bilateral stimulation or eye movements, EMDR helps you reprocess traumatic memories that might be at the root of your overwhelm.

I believe that we all have an instinct toward growth and healing, and my experience with clients continues to affirm that with good support, everyone has the innate capacity to change. I trust and respect clients by bringing my genuine curiosity, deep sense of acceptance, and keen intuition to what they share with me. Troubling events and traumas happen to all of us, but as we explore old beliefs and process through difficult emotions, it is possible to alter those ingrained habits that prevent growth, and move into a more free experience of yourself. I have an open, relaxed, interactive style based on a holistic perspective.

Making sense of your anxieties, fears or depression can feel overwhelming. We all have the need to be connected and challenged so that we can grow into our best self. I believe that therapy should be hard but rewarding work that can be translated into actionable behavior outside of treatment. The cornerstone of making change is finding a therapist who promotes a sense of safety, compassion and respect to allow your true self to emerge and thrive. I have over 15 years of clinical practice experience in New York City and Philadelphia and value working with diverse individuals and families.

Welcome to my practice, where I specialize in providing comprehensive support for individuals concerned about their relationship with alcohol. Whether you are contemplating sobriety, navigating early or extended recovery, I am here to assist you on your healing journey. As a Licensed Professional Counselor, I have extensive expertise in substance abuse and addictions, ACOA concerns, 12 step programs and trauma counseling and I am well-prepared to address your needs. Over the years, I have had the privilege of working with a diverse clientele, including CEOs, vice presidents, law enforcement, military and medical professionals.

Therapy is about establishing re-connection. Re-connection to others (friends, family, partners, etc) of course, but primarily re-connection to Self...our feelings, our thoughts, our beliefs, and a sense of safety in our bodies. If you struggle with depression, anxiety, dissociation, substance abuse, self-harming, or other self-sabotaging behaviors you just may be trying your best to survive intolerable circumstances as you move through this world. Without a safe connection to Self, relationships to others are inevitably disrupted.

Shame dies when stories are told in safe places. Your story matters. Experiencing trauma can make us feel alone, ashamed, & burdened with self-doubt. When you take the brave step toward therapy and healing, you no longer have to do that alone. I work to hold a safe space so that each person who comes to me is able to openly share their story while learning how to access the tools to heal all wounds that they carry. I use Internal Family Systems as an approach to work on the root of pain and to help clients heal. I am certified in DBT therapy to help individuals regulate their emotions and build skills to navigate relationships.

Your journey for a more fulfilling life has begun. It is said that the most important factor for growth and change in therapy is the relationship between the client and the therapist. My style as a clinician is warm and welcoming. My philosophy is to let the client show me what he/she needs, and to move slowly and mindfully in a spirit of partnership. I believe when I listen closely and carefully to what someone shares, they will tell me where it hurts, and together, we discover how to transform the pain into a life of joy, peacefulness, and wellbeing. I see my role as a guide and teacher, bringing to you options and possibilitie.

Accepting PA Clients! Are you in search of a therapist who understands the unique experiences of trans and queer individuals? Are you navigating how to address trauma, cope with late-stage capitalism, handle ADHD and autistic burnout, or explore gender and sexuality? I am committed to serving individuals within my community, particularly those who identify as trans and queer. I approach my practice as kink-aware, anti-capitalist, pro-sex worker, and knowledgeable about non-monogamous relationships.

I specialize in working with children, teen and adult individuals as well as family systems being impacted by depression, anxiety, ADHD, substance abuse, eating disorders, LGBTQ+ topics, trauma processing/PTSD, relational challenges and behavioral disorders. Drawing from a variety of treatment styles and approaches including Experiential, Acceptance and Cognitive Behavioral Therapy (one of the most effective treatments for many chronic, recurring, and challenging mental health conditions), I focus on establishment of systemic connection and the emotional experience, authenticity, empathic understanding and compassion.

Are you looking for someone who fosters a safe space while you embark on your healing journey? Taking the step towards healing is not an easy decision to make, and I am so glad you are taking it. I specialize in working alongside with those who struggle with eating disorders, trauma, and addiction. My practice is LGBTQ+ affirming.

Taking the leap to start therapy can be hard, which is why I aim to create a safe space for healing to begin, and every journey is honored with empathy. I work with individuals looking to improve their relationship to food or their body through an anti-diet, fat positive, and neuro-affirming approach. I’m passionate about helping individuals dismantle internalized societal norms that are harmful to their wellbeing, such as diet culture, gender roles, and capitalism. If you're looking for therapy for anxiety, depression, or other mood related concern, we'll collaborate to meet your needs and increase your coping skills toolbox.

Tibor Baukal is a licensed professional counselor in the state of Pennsylvania and an associate counselor in marriage and family therapy in New Jersey. His training in family systems has helped him to understand the importance of meeting clients where they are at, and how to work collaboratively with them to help them not only relieve symptoms, but to work through their problems and improve their overall level of functioning and resilience. He understands that the most important aspect of therapy is joining with clients and helping them to develop a sense of hope and expectancy for change.

Let’s admit it, life is hard, and with these difficulties come suffering. Seeking counseling for this suffering is sometimes a very scary and difficult endeavor. I admire your bravery in seeking help, and pride myself on providing a non-judgmental, accepting, and comfortable space to explore and work on these struggles together. I offer mindfulness and body-based holistic psychotherapy to adults and adolescents across a wide range of presenting concerns. I blend several modalities together in my work as a therapist: Internal Family Systems (IFS), Hakomi, Sensorimotor Psychotherapy, Gestalt, Psychodynamic, and Existential.

TELEHEALTH (audio/video) SESSIONS ARE AVAILABLE. Throughout our lives, we all experience challenges with sadness, worry and anger that can reach overwhelming levels. When the stress of these feelings negatively impacts daily functioning, relationships, work performance or physical health, it is time to learn what can be done differently. Through active listening, supporting, challenging and providing education about the interplay of thoughts, feelings and behaviors, I work collaboratively and non-judgmentally with my clients to understand themselves better to create a more satisfying life and stronger, more confident sense of self.

Seeking out therapy can be an intimidating process. It’s common to feel like your mental health won’t improve, that you will always be “stuck” in unhelpful thinking patterns, uncomfortable body sensations, and actions that don’t align with your values. My goal is to cultivate a safe, inclusive space where we can work collaboratively to address your concerns and shift into a space of healing. Therapy is not typically a place where you can find “quick fixes,” therefore I work to establish an authentic, nonjudgmental therapeutic relationship with my clients to support them in finding and experiencing meaningful, long-term change.

Have you experienced an event in your life that brings repeated negative thoughts and feelings? Do you feel stuck in life or in your relationships? Do you feel like you're just going through the motions? If you answered yes to any of these questions then you're in the right place. A good therapist is like a mirror that helps you see parts of yourself and others that you may not see on your own and for over 25 years I have worked with people to help them to make the changes needed for happiness and the life they deserve.