Internal Family Systems (IFS) Therapists in Forest City, PA

It is a big decision coming to counseling. Most people do not like asking for help (me included). I hope that you will consider giving counseling a try. I will strive to make your experience more like a partnership or collaboration, as opposed to "asking for help." I will try to create a safe space and offer you unconditional support throughout your time within this partnership.

Here at Shimkus Counseling and Associates we believe connection is the most important experience we have as human beings at any age. When connection is disrupted within ourselves or with others, problems can surface in many areas leaving us feeling anxious, depressed, angry or isolated. We strive to provide our clients with a safe, comfortable and confidential atmosphere to process their struggles and learn how to heal. Anxiety, trauma, depression and life issues in general can affect all of us. By releasing the burdens you carry and understanding yourself better, we believe you can find the peace you are looking for.

In a safe, comfortable and supportive atmosphere, I offer a holistic, highly individualized approach tailored to your needs in order to help you attain personal growth and awareness. Together we will work to create an experience where you feel empowered and on a positive path to mind, body, and spiritual wellness. Through collaboration, you will be able to reconcile and understand your past loss/traumas/relationships, overcome your challenges/patterns to live in the present, and make changes so you can grow into your true potential.

Are you looking for someone who fosters a safe space while you embark on your healing journey? Taking the step towards healing is not an easy decision to make, and I am so glad you are taking it. I specialize in working alongside with those who struggle with eating disorders, trauma, and addiction. My practice is LGBTQ+ affirming.

My ideal client isn't defined by part of their identity as much as it is their circumstances. I consider a lot of social conditioning when working with my individual clients, especially with men's issues and women's issues. I work with couples who may be discussing separation or who are navigating parenthood and new life stages. My goal is always to help my clients access their vulnerability, which is where our most helpful tools hang out, so they can experience pleasant changes outside of the office.

Whether you're brand new to therapy or have prior experience, I am here to meet you exactly where you are - free of judgement and expectations. No matter the reason you're here, I believe you are the expert of everything that is "you", and I am here to be a sounding board and supportive co-navigator in your healing journey.

We all need someone to talk to at different times in our lives, especially when it is difficult for our closest loved ones to give unbiased feedback. As a counselor, I join with individuals, couples and families to help them utilize their inner and collective strengths to face their difficulties. By building skills and strategies to address their struggles, people can transcend their past suffering, cope with present difficulties and move forward in life. I create space for connection and healing by offering a private, supportive, and safe place to allow people to bring forth their authentic selves.

During my internship at a domestic violence shelter, I gained valuable experience providing support to those who have been impacted by verbal, emotional, physical and sexual abuse that can occur in unhealthy relationships. I also have experience serving a varied population including those who are experiencing chronic stress, anxiety and depression, as well as those who are having difficulty adjusting to the ongoing challenges and struggles that life can bring. My experience with Nonviolent Communication provides a solid foundation for building healthy relationships and broadening communication and conflict resolution skills.

I am a licensed professional counselor with 20+ years of experience working with children, adolescents and adults in individual and group settings. My specialties include trauma issues, PTSD, anxiety, grief and loss. Trauma is not specific to violence but results from experiences such as death of family members/friends, chronic and acute illness, animal attacks, natural disasters, dealing with suicide, separation from parents, divorce, domestic violence and war. I work with active duty military, veterans and first responders and their families, engaging EMDR, Accelerated resolution therapy (ART) and Brain Spotting.

Struggling with relationship difficulties? Depression, anxiety, stress? Dealing with grief, loss, or trauma? Feeling overwhelmed? Losing hope that things will change? You can trust us to help you! Rooted exists to help you experience growth, healing, and wholeness in your life and relationships. Whether you want to feel less stressed, experience less conflict, enjoy better communication, fall more deeply in love, or enjoy better self-esteem and more satisfying relationships with partners, friends, family, or kids (even adult children), our experienced and highly trained therapists can help you reach your goals.

Shame dies when stories are told in safe places. Your story matters. Experiencing trauma can make us feel alone, ashamed, & burdened with self-doubt. When you take the brave step toward therapy and healing, you no longer have to do that alone. I work to hold a safe space so that each person who comes to me is able to openly share their story while learning how to access the tools to heal all wounds that they carry. I use Internal Family Systems as an approach to work on the root of pain and to help clients heal. I am certified in DBT therapy to help individuals regulate their emotions and build skills to navigate relationships.

Hello and welcome! I am a licensed professional counselor and owner of Best Life Counseling in Lewisburg, Pennsylvania. I provide individual, couples, and family counseling for children, teens, and adults throughout Pennsylvania and Georgia. My clinical experience includes community settings, intensive outpatient, university counseling centers, as well as counselor training and supervision. I use a client centered approach to honor the unique backgrounds and experiences of every client. I prioritize evidence-based practices to help my clients heal and reach the goals that are important to them.

It's my belief that each of us has the potential to create positive change to live more fulfilling lives. By nurturing healthier relationships with ourselves and those around us, we can function better in every area of life, including emotionally, socially, and spiritually. My goal is to collaborate with each person to establish a relationship that empowers you to live your best life. I strive to create an environment that is genuine, safe, and free of judgement. It's my honor to walk through this process with you. Together, we will create a better life!

Finding a counselor can be intimidating. I offer a warm, welcoming approach where you will feel at ease. With over 20 years experience, I can help you with trauma, PTSD, relationships, and anxiety/mood disorders. Extensive, specialized and ongoing training with some of the foremost experts in the field allows me to use powerful, integrative and in-depth techniques, helping my clients get to the root of their issues and achieve results much faster than traditional talk therapy allows. Permanently offering video sessions only; clients must be in PA, where I am licensed, during sessions.

Tibor Baukal is a licensed professional counselor in the state of Pennsylvania and an associate counselor in marriage and family therapy in New Jersey. His training in family systems has helped him to understand the importance of meeting clients where they are at, and how to work collaboratively with them to help them not only relieve symptoms, but to work through their problems and improve their overall level of functioning and resilience. He understands that the most important aspect of therapy is joining with clients and helping them to develop a sense of hope and expectancy for change.

I specialize in working with individuals who grapple with anxiety, depression, relationship challenges, life transitions, and substance abuse. If you find yourself feeling disconnected from your true self or struggling to prioritize your needs, our work together will focus on unraveling the layers that hinder self-awareness and authentic living.

My goal is to create an accepting and non-judgmental space where people feel safe, heard, and understood. I use cognitive behavioral therapy, internal family systems therapy/parts work, and dialectical behavioral therapy skills to work with adults, teens, and children ages 10 and above.

You’ll find a relaxed & informal atmosphere in my office. Bodhi, the therapy dog, and I offer counseling to adults who would like help with anxiety/fears; injuries, illnesses, accidents and other trauma-related issues; negative thoughts; relationships; stress reduction/mindfulness; creativity and sports performance enhancement, & compassion fatigue. I also support adoptive parents struggling with children with insecure attachment & work with adult adoptees with relationship and trauma issues. Feel free to visit my website for more details.

Ever feel run down from taking care of others? Tired to the point of exhaustion but afraid or unable to stop? Unsure how you ended up where you are but sure you don't want to be there anymore? It's an easy place to find ourselves. What isn't easy is getting out of it. I can help. For over 20 years I've been providing a confidential, nurturing environment that in which people can safely figure out who they are and what they’re about. Working together, we explore life’s questions, challenges and opportunities, as well as the stories we're living by and the ones we want to live by.