Internal Family Systems (IFS) Therapists in Camp Hill, PA
Alexandria L Jones ( Holistic Sex And Relationship Therapist)
Clinical Social Work/Therapist, MSW, LMSW, KAP-C
Verified Verified
1 Endorsed
Camp Hill, PA 17001
Welcome to RHS, I hold a Master of Social Work Degree from Kutztown University of Pennsylvania. Currently specializing in Sex and Relationship Therapy, Ketamine Assisted Psychotherapy, Family systems therapy, and a wide variety of mindfulness-based holistic clinical approaches. I am currently being supervised by Dr. Tony Reigle, PhD, LPC and Dr. Estefanía Simich Muñoz, PhD, LCPC, CST, CST-S, Patricia Rich LCSW, CST-S, CST. I work with women, men, 2SLGBTQ+, survivors of abuse, folks with HIV/AIDS, in the Kink/BDSM lifestyle, folks struggling with sexual function issues, and those in relationships struggling to build intimacy.
Welcome to RHS, I hold a Master of Social Work Degree from Kutztown University of Pennsylvania. Currently specializing in Sex and Relationship Therapy, Ketamine Assisted Psychotherapy, Family systems therapy, and a wide variety of mindfulness-based holistic clinical approaches. I am currently being supervised by Dr. Tony Reigle, PhD, LPC and Dr. Estefanía Simich Muñoz, PhD, LCPC, CST, CST-S, Patricia Rich LCSW, CST-S, CST. I work with women, men, 2SLGBTQ+, survivors of abuse, folks with HIV/AIDS, in the Kink/BDSM lifestyle, folks struggling with sexual function issues, and those in relationships struggling to build intimacy.
Heather Lane
Clinical Social Work/Therapist, LCSW
Verified Verified
Camp Hill, PA 17011
People can experience dark days at times, where the future feels uncertain and everyday routines become difficult. Perhaps you feel stuck in what seems like an endless cycle of anxiety, depression, or traumas from the past, or are experiencing a painful life transition. Many people have insight into their problems, but struggle to find the ability to get “unstuck.” My desire is to help you find a new path, break down old habits, and discover new tools to cope. I have worked in the field of counseling for over fifteen years, helping people of various ages and backgrounds.
People can experience dark days at times, where the future feels uncertain and everyday routines become difficult. Perhaps you feel stuck in what seems like an endless cycle of anxiety, depression, or traumas from the past, or are experiencing a painful life transition. Many people have insight into their problems, but struggle to find the ability to get “unstuck.” My desire is to help you find a new path, break down old habits, and discover new tools to cope. I have worked in the field of counseling for over fifteen years, helping people of various ages and backgrounds.
Jessica Ambrose
Licensed Professional Counselor, MA, LPC
Verified Verified
Camp Hill, PA 17011
Everyone is deserving of a life of peace and genuine happiness! My ideal clients are those that are looking to work towards that life through personal growth and healing! Does that sound like something you are looking for? Through an honest and passionate approach, I want to help you navigate your experiences and challenges, while creating an opportunity for you to enjoy the process as much as possible. I understand that seeking out therapy can be intimidating, but you are already making steps towards finding that genuine happiness and peace that you deserve!
Everyone is deserving of a life of peace and genuine happiness! My ideal clients are those that are looking to work towards that life through personal growth and healing! Does that sound like something you are looking for? Through an honest and passionate approach, I want to help you navigate your experiences and challenges, while creating an opportunity for you to enjoy the process as much as possible. I understand that seeking out therapy can be intimidating, but you are already making steps towards finding that genuine happiness and peace that you deserve!
Lindsay Brooks
MS, ABS-CS
Verified Verified
Camp Hill, PA 17011
My approach will be eclectic and blended to the needs of the client(s) and what will help in finding a resolution to each unique situation. Whether it is a mental health struggle such as depression or self-esteem issues, improving a marriage, or helping you redefine and embrace intimacy, my goal is to help you feel safe to explore and open your mind to ways of looking at things you may not have thought to try or explore before.
My approach will be eclectic and blended to the needs of the client(s) and what will help in finding a resolution to each unique situation. Whether it is a mental health struggle such as depression or self-esteem issues, improving a marriage, or helping you redefine and embrace intimacy, my goal is to help you feel safe to explore and open your mind to ways of looking at things you may not have thought to try or explore before.
Christine L. Lemke, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Camp Hill, PA 17011 (Online Only)
If you're taking the time to read this, congratulations! You've already accomplished two goals: You're not happy with how your life is and you're deciding to do something about it. You’ve taken the initial steps. You may have doubts: “How can just talking to someone change my life? I’ll still have the same problems.” The answer? Talking to someone can make all the difference in the world. While you may have the same life circumstances, you’ll be seeing them in a whole new way, with new ways of working through problems. There’s a saying that goes, “Joys shared are joys doubled; sorrows shared are sorrows halved.” It’s true.
If you're taking the time to read this, congratulations! You've already accomplished two goals: You're not happy with how your life is and you're deciding to do something about it. You’ve taken the initial steps. You may have doubts: “How can just talking to someone change my life? I’ll still have the same problems.” The answer? Talking to someone can make all the difference in the world. While you may have the same life circumstances, you’ll be seeing them in a whole new way, with new ways of working through problems. There’s a saying that goes, “Joys shared are joys doubled; sorrows shared are sorrows halved.” It’s true.
Debra Belack
Licensed Professional Counselor, MA, LPC, NCC, CCTP
Verified Verified
Camp Hill, PA 17011
I believe that maintaining and focusing on our mental health should be as normal as attending to our physical health, and just as important. Therapy is a way to work through the challenges of life, understand ourselves more fully, and work towards a place of wellness unique to each person. Therefore, I use multiple evidence-based modalities, coupled with a therapeutic style that is impartial, non-judgmental, and encouraging, specific to each person’s needs. I enjoy working with children, teens and adults of all stages of life. I am passionate about working with women's issues & also enjoy working through spiritual/faith issues.
I believe that maintaining and focusing on our mental health should be as normal as attending to our physical health, and just as important. Therapy is a way to work through the challenges of life, understand ourselves more fully, and work towards a place of wellness unique to each person. Therefore, I use multiple evidence-based modalities, coupled with a therapeutic style that is impartial, non-judgmental, and encouraging, specific to each person’s needs. I enjoy working with children, teens and adults of all stages of life. I am passionate about working with women's issues & also enjoy working through spiritual/faith issues.
Anna F Dean
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Camp Hill, PA 17011 (Online Only)
I enjoy working with individuals and families around various struggles in our everyday lives, whether you are struggling with a serious mental illness, healing from grief or trauma or just looking to focus on your mentaI wellness. I am trained in EMDR, but use a number of different approaches to meet the needs of my clients including DBT, CBT, and Solution Focused. I offer non-judgmental counseling and education regardless of religious or cultural beliefs that may be different of my own. It is my view that the client/family are the experts on themselves rather than myself and I work with them together as a team.
I enjoy working with individuals and families around various struggles in our everyday lives, whether you are struggling with a serious mental illness, healing from grief or trauma or just looking to focus on your mentaI wellness. I am trained in EMDR, but use a number of different approaches to meet the needs of my clients including DBT, CBT, and Solution Focused. I offer non-judgmental counseling and education regardless of religious or cultural beliefs that may be different of my own. It is my view that the client/family are the experts on themselves rather than myself and I work with them together as a team.
Cindy Devine
Licensed Professional Counselor, LPC
Verified Verified
Camp Hill, PA 17011
Sometimes life just feels so overwhelming. Sometimes it can feel like there is nothing you can do to change the way you feel. You feel stuck, and you may feel alone. Perhaps life’s circumstances have left you with unresolved emotions of anger, sadness, anxiety, or loneliness. Or perhaps you struggle with self-doubt and desire direction and clarity of purpose. When you leave our time together, I want you to feel heard, understood, equipped, and empowered. My goal is to provide you with a "toolbox" full strategies that can help you manage overwhelming emotions and live your best life.
Sometimes life just feels so overwhelming. Sometimes it can feel like there is nothing you can do to change the way you feel. You feel stuck, and you may feel alone. Perhaps life’s circumstances have left you with unresolved emotions of anger, sadness, anxiety, or loneliness. Or perhaps you struggle with self-doubt and desire direction and clarity of purpose. When you leave our time together, I want you to feel heard, understood, equipped, and empowered. My goal is to provide you with a "toolbox" full strategies that can help you manage overwhelming emotions and live your best life.
Allison Brunner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Camp Hill, PA 17011
You who are highly sensitive and feel more deeply, welcome! You'll explore more deeply with me than in traditional talk therapy. You’ve likely tried psychotherapy before but have noticed that the work has either gone nowhere or taken you only so far, or you felt misunderstood. With an uncanny and intuitive ability to really “get” people from many walks of life, I will invite you to go beneath your thoughts, connect with your body and emotions, and gently access the root of your emotional discomfort and hurts to facilitate noticeable shifts with each session.
You who are highly sensitive and feel more deeply, welcome! You'll explore more deeply with me than in traditional talk therapy. You’ve likely tried psychotherapy before but have noticed that the work has either gone nowhere or taken you only so far, or you felt misunderstood. With an uncanny and intuitive ability to really “get” people from many walks of life, I will invite you to go beneath your thoughts, connect with your body and emotions, and gently access the root of your emotional discomfort and hurts to facilitate noticeable shifts with each session.
Jennifer Page
Licensed Professional Counselor, LPC, MAC, CCTP
Verified Verified
Camp Hill, PA 17011
I am a Licensed Professional Counselor with over 20 years of experience working with individuals, couples and families. I recognize that life is tough, and we are often going into a crisis or coming out of one. Recognizing that you need a non-biased professional to help you navigate these hard times is brave and commendable. It is an honor to be able to step into other's lives at such critical times. It is a calling that I take very seriously, and I work hard to create a safe, warm yet direct approach.
I am a Licensed Professional Counselor with over 20 years of experience working with individuals, couples and families. I recognize that life is tough, and we are often going into a crisis or coming out of one. Recognizing that you need a non-biased professional to help you navigate these hard times is brave and commendable. It is an honor to be able to step into other's lives at such critical times. It is a calling that I take very seriously, and I work hard to create a safe, warm yet direct approach.
Pamela Wollet
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Camp Hill, PA 17001
I am a Licensed Clinical Social Worker in Private Practice providing outpatient therapy for pre-teens, teens, and adults. 15 years ago a lifelong dream of becoming a therapist was realized and prior to my role as a therapist, I put my passion to work in developing community programs that continue to support victims of crime, homelessness, and grieving families and their children. As a therapist, I have experience in treating children, adolescents, and adults with diverse backgrounds with a wide range of concerns.
I am a Licensed Clinical Social Worker in Private Practice providing outpatient therapy for pre-teens, teens, and adults. 15 years ago a lifelong dream of becoming a therapist was realized and prior to my role as a therapist, I put my passion to work in developing community programs that continue to support victims of crime, homelessness, and grieving families and their children. As a therapist, I have experience in treating children, adolescents, and adults with diverse backgrounds with a wide range of concerns.
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Alexandria L Jones ( Holistic Sex And Relationship Therapist)
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The Family Wellness Center
Denise Verchimak
Licensed Professional Counselor, MA, CRC, LPC
Verified Verified
1 Endorsed
Camp Hill, PA 17001
Hello! My name is Denise Verchimak and I look forward to working with you! Life can pull us down and sometimes we need a little help to re-balance and get back on track. I believe in creating a safe place for you to share your experiences. In sessions with clients, I use a warm, encouraging model of counseling that allows you to share your deepest thoughts and concerns. I have great respect for my clients and am constantly in awe of how much people are balancing in life or how much they are dealing with emotionally. I would like to help you on your journey!
Hello! My name is Denise Verchimak and I look forward to working with you! Life can pull us down and sometimes we need a little help to re-balance and get back on track. I believe in creating a safe place for you to share your experiences. In sessions with clients, I use a warm, encouraging model of counseling that allows you to share your deepest thoughts and concerns. I have great respect for my clients and am constantly in awe of how much people are balancing in life or how much they are dealing with emotionally. I would like to help you on your journey!
Transitions & Growth Counseling, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Camp Hill, PA 17001 (Online Only)
It is a big decision coming to counseling. Most people do not like asking for help (me included). I hope that you will consider giving counseling a try. I will strive to make your experience more like a partnership or collaboration, as opposed to "asking for help." I will try to create a safe space and offer you unconditional support throughout your time within this partnership.
It is a big decision coming to counseling. Most people do not like asking for help (me included). I hope that you will consider giving counseling a try. I will strive to make your experience more like a partnership or collaboration, as opposed to "asking for help." I will try to create a safe space and offer you unconditional support throughout your time within this partnership.
Heather Bridges Moshier
Clinical Social Work/Therapist, MBA, LCSW
Verified Verified
1 Endorsed
Camp Hill, PA 17011
Seeking therapy takes courage; people often feel vulnerable when reaching out for help. I believe the therapy process is a collaboration, and you are the expert on your lived experience. Together we can create a space that honors your values and beliefs and help you live fully in the present moment, manage painful emotions and symptoms, develop self-compassion, and build more genuine relationships so that you can not only survive, but thrive.
Seeking therapy takes courage; people often feel vulnerable when reaching out for help. I believe the therapy process is a collaboration, and you are the expert on your lived experience. Together we can create a space that honors your values and beliefs and help you live fully in the present moment, manage painful emotions and symptoms, develop self-compassion, and build more genuine relationships so that you can not only survive, but thrive.
The Family Wellness Center
Marriage & Family Therapist, MA, MATS, LMFT
Verified Verified
Camp Hill, PA 17011 (Online Only)
Deborah Coulston, MA, MATS, CIMHP, LMFT, is an experienced professional psychotherapist, marital and family therapist, expressive arts therapist, and pioneer in the field of nutrition psychology, integrative mental health and alternative health modalities. Ms. Coulston is well known for her work in the treatment field of eating disorders & weight management, and for her expertise in both childhood and adult trauma, as well as the field of behavioral addictions. As the owner of The Family Wellness Center, she brings a diversified background to the practice of expressive arts therapy, clinical counseling, & holistic psychotherapy.
Deborah Coulston, MA, MATS, CIMHP, LMFT, is an experienced professional psychotherapist, marital and family therapist, expressive arts therapist, and pioneer in the field of nutrition psychology, integrative mental health and alternative health modalities. Ms. Coulston is well known for her work in the treatment field of eating disorders & weight management, and for her expertise in both childhood and adult trauma, as well as the field of behavioral addictions. As the owner of The Family Wellness Center, she brings a diversified background to the practice of expressive arts therapy, clinical counseling, & holistic psychotherapy.
Joelle Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Camp Hill, PA 17011
Not accepting new clients
Hello! I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience working with children, adolescents and adults. I continue to grow my knowledge and experience every year but if you are looking for a therapist with current experience in the following areas, I might be a good fit. Anxiety, Depression, ADHD, ODD, OCD, Separation Anxiety Disorder, Grief/Loss, and Trauma/PTSD.
Hello! I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience working with children, adolescents and adults. I continue to grow my knowledge and experience every year but if you are looking for a therapist with current experience in the following areas, I might be a good fit. Anxiety, Depression, ADHD, ODD, OCD, Separation Anxiety Disorder, Grief/Loss, and Trauma/PTSD.
Emily Short Steiner
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Camp Hill, PA 17011
Not accepting new clients
I am a licensed marriage and family therapist. I believe that our challenges and strengths emerge from a combination of our personality, biology, family upbringing, environment, stage of life, and current relationships. My goal as a therapist is to help individuals, couples, and families make sense of these influences and understand the context that affects them. My second goal is to support my clients in making the changes they want within this context. I collaborate with my clients to find what works for them in therapy be it validation, challenge, comfort, support, guidance, or a good laugh.
I am a licensed marriage and family therapist. I believe that our challenges and strengths emerge from a combination of our personality, biology, family upbringing, environment, stage of life, and current relationships. My goal as a therapist is to help individuals, couples, and families make sense of these influences and understand the context that affects them. My second goal is to support my clients in making the changes they want within this context. I collaborate with my clients to find what works for them in therapy be it validation, challenge, comfort, support, guidance, or a good laugh.
More Therapists Nearby
Jennifer Dougher
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lemoyne, PA 17043
I have used Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Internal Family Systems, Motivational Interviewing and Unconditional Positive Regard to aid clients in building understanding of themselves and working toward their goals.
Allowing ourselves to be vulnerable enough to share hopes, fears and trauma can be very scary and difficult. My hope is that I could provide clients with a safe, comfortable space to allow vulnerability which can lead to healing and growth. I have been working in the mental health field for 21 years in different capacities. I do not specialize or take on court-ordered or custody assessment cases. If you are 8 years of age or older, experiencing symptoms that are leading to difficulty with living life, relationships or in work/school, please reach out to schedule an appointment so we can use compassion to help you find your path.
I have used Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Internal Family Systems, Motivational Interviewing and Unconditional Positive Regard to aid clients in building understanding of themselves and working toward their goals.
Allowing ourselves to be vulnerable enough to share hopes, fears and trauma can be very scary and difficult. My hope is that I could provide clients with a safe, comfortable space to allow vulnerability which can lead to healing and growth. I have been working in the mental health field for 21 years in different capacities. I do not specialize or take on court-ordered or custody assessment cases. If you are 8 years of age or older, experiencing symptoms that are leading to difficulty with living life, relationships or in work/school, please reach out to schedule an appointment so we can use compassion to help you find your path.
Kelly Bishop
Counselor, LPC, LCPC
Verified Verified
3 Endorsed
Mechanicsburg, PA 17055
I use an integrated approach to celebrate the uniqueness of each person and most commonly utilize techniques from CBT, ACT, IFS, EMDR, and mindfulness.
Now Accepting New Patients for In Person ONLY in PA. The journey through life is full of ups and downs and sometimes those downs can create barriers that make us feel stuck and can impact our ability to enjoy the ups. Though it might not feel like it, you have the power and strength to overcome those struggles; it just might take a little help, and hey, we ALL can use a little help navigating the curveballs of life! My mission is to provide that guidance to help unlock the answers within you to create that change you’ve been wishing for.
I use an integrated approach to celebrate the uniqueness of each person and most commonly utilize techniques from CBT, ACT, IFS, EMDR, and mindfulness.
Now Accepting New Patients for In Person ONLY in PA. The journey through life is full of ups and downs and sometimes those downs can create barriers that make us feel stuck and can impact our ability to enjoy the ups. Though it might not feel like it, you have the power and strength to overcome those struggles; it just might take a little help, and hey, we ALL can use a little help navigating the curveballs of life! My mission is to provide that guidance to help unlock the answers within you to create that change you’ve been wishing for.
Presente Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Harrisburg, PA 17120 (Online Only)
At the moment I am working with various IFS trainings, will be more available in July 2024. Creating space, occupying it- physically, mentally, emotionally and spiritually. My practice is grounded in values within transfeminism, abolition and decolonization. It's important for me to hold space for and bear witness to you exploring your own experiences. These are not easy practices, let's explore what you are looking for in a therapist.
At the moment I am working with various IFS trainings, will be more available in July 2024. Creating space, occupying it- physically, mentally, emotionally and spiritually. My practice is grounded in values within transfeminism, abolition and decolonization. It's important for me to hold space for and bear witness to you exploring your own experiences. These are not easy practices, let's explore what you are looking for in a therapist.
See more therapy options for Camp Hill
Nearby Internal Family Systems (IFS) Therapists Searches for Camp Hill
- Carlisle
- East Petersburg
- Elizabethtown
- Hanover
- Harrisburg
- Hershey
- Lebanon
- Manheim
- Mechanicsburg
- Mount Joy
- Palmyra
- Salunga
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.