Internal Family Systems (IFS) Therapists in Bensalem, PA

Photo of Caitlin Harrison, Pre-Licensed Professional in Bensalem, PA
Caitlin Harrison
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
Bensalem, PA 19020  (Online Only)
My commitment is to forge an authentic connection, ensuring you feel safe in our shared journey. Specializing in anxiety, I explore childhood wounds' impact on present-day life. Assisting with trauma, my focus extends to religious trauma, deconstruction, and deconversion. I provide a non-judgmental space to explore evolving individuality—unraveling layers of identity, grappling with existential questions. For couples, I specialize in conflict resolution, sexuality and intimacy, coparenting, and infidelity. Recognizing negative cycles, we delve into the emotional core, guiding couples to build a strong, loving and resilient bond.
My commitment is to forge an authentic connection, ensuring you feel safe in our shared journey. Specializing in anxiety, I explore childhood wounds' impact on present-day life. Assisting with trauma, my focus extends to religious trauma, deconstruction, and deconversion. I provide a non-judgmental space to explore evolving individuality—unraveling layers of identity, grappling with existential questions. For couples, I specialize in conflict resolution, sexuality and intimacy, coparenting, and infidelity. Recognizing negative cycles, we delve into the emotional core, guiding couples to build a strong, loving and resilient bond.
(267) 507-0355 View (267) 507-0355
Photo of Kristen Ott, Marriage & Family Therapist in Bensalem, PA
Kristen Ott
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bensalem, PA 19020
Waitlist for new clients
Life difficulties can propel us forward or they can leave us feeling stuck, anxious, angry and depressed. They can also take a toll on our interpersonal relationships. They can make us feel like our entire life is out of balance. I invite you to a safe environment where you can openly process difficult life experiences so that you can live a more fulfilling life with more meaningful relationships. I work with individuals, couples and families who have experienced trauma. I work from a core belief that our minds and body are interconnected. Past traumatic experiences get stored in our bodies and physical symptoms can manifest.
Life difficulties can propel us forward or they can leave us feeling stuck, anxious, angry and depressed. They can also take a toll on our interpersonal relationships. They can make us feel like our entire life is out of balance. I invite you to a safe environment where you can openly process difficult life experiences so that you can live a more fulfilling life with more meaningful relationships. I work with individuals, couples and families who have experienced trauma. I work from a core belief that our minds and body are interconnected. Past traumatic experiences get stored in our bodies and physical symptoms can manifest.
(215) 544-2966 View (215) 544-2966
Photo of Hannah Gilmore, Clinical Social Work/Therapist in Bensalem, PA
Hannah Gilmore
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Bensalem, PA 19020
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
(215) 515-7611 View (215) 515-7611
Photo of Dana J. Cohen in Bensalem, PA
Dana J. Cohen
LMFT, MEd
Verified Verified
Bensalem, PA 19020
Waitlist for new clients
We go to the gym to exercise our physical bodies, so engaging in therapy helps us strengthen our mental health. I am part of a new practice called Insight Psychological Services where we provide an array of services including psychiatric evaluations, medication management, individual, family, couples, and group therapy.
We go to the gym to exercise our physical bodies, so engaging in therapy helps us strengthen our mental health. I am part of a new practice called Insight Psychological Services where we provide an array of services including psychiatric evaluations, medication management, individual, family, couples, and group therapy.
(267) 762-1638 View (267) 762-1638
Photo of Karen Ann Daigneault, Licensed Professional Counselor in Bensalem, PA
Karen Ann Daigneault
Licensed Professional Counselor, LPC
Verified Verified
Bensalem, PA 19020
Hi, my name is Karen Daigneault, MA, LPC and I have been a therapist for 36 years. I am committed to helping you achieve your goals and focus on using EMDR and Parts work to help you meet your treatment goals. I look forward to meeting with you and getting started on your journey. I specialize in trauma, anxiety, depression, and many disorders. I have worked with Autism and social issues. I work with children, teens, adults, families, and couples in resolving their issues.
Hi, my name is Karen Daigneault, MA, LPC and I have been a therapist for 36 years. I am committed to helping you achieve your goals and focus on using EMDR and Parts work to help you meet your treatment goals. I look forward to meeting with you and getting started on your journey. I specialize in trauma, anxiety, depression, and many disorders. I have worked with Autism and social issues. I work with children, teens, adults, families, and couples in resolving their issues.
(717) 539-3698 View (717) 539-3698
Photo of Angelina DeLong, Licensed Professional Counselor in Bensalem, PA
Angelina DeLong
Licensed Professional Counselor, LPC
Verified Verified
Bensalem, PA 19020
Welcome! I am a Licensed Professional Counselor in Pennsylvania with over 8 years' experience. I have experience working with adults and adolescents in both group and individual settings. I have worked with individuals who struggle with depression, anxiety, parenting issues, and addiction. My counseling style combines cognitive behavioral therapy, person centered approach, and solution focused therapy, among other strategies. I believe that therapy is a judgment free area where individuals should feel comfortable and have the ability to share thoughts and emotions openly.
Welcome! I am a Licensed Professional Counselor in Pennsylvania with over 8 years' experience. I have experience working with adults and adolescents in both group and individual settings. I have worked with individuals who struggle with depression, anxiety, parenting issues, and addiction. My counseling style combines cognitive behavioral therapy, person centered approach, and solution focused therapy, among other strategies. I believe that therapy is a judgment free area where individuals should feel comfortable and have the ability to share thoughts and emotions openly.
(717) 759-7914 View (717) 759-7914
Photo of Katie Notarianni Henry, Clinical Social Work/Therapist in Bensalem, PA
Katie Notarianni Henry
Clinical Social Work/Therapist, LCSW
Verified Verified
Bensalem, PA 19020  (Online Only)
Taking the time to invest in your mental health can often feel vulnerable, but it can also be a profound step toward self exploration and discovery. Feelings of insecurity can largely impact our day to day lives, relationships, and life choices, but I believe that therapy can often offer a reminder and alternative perspective to help individuals return toward a more secure sense of self. I view the people I work with to already be experts in their story, but I recognize how our experiences, relationships, and environment can often get in the way of that truth.
Taking the time to invest in your mental health can often feel vulnerable, but it can also be a profound step toward self exploration and discovery. Feelings of insecurity can largely impact our day to day lives, relationships, and life choices, but I believe that therapy can often offer a reminder and alternative perspective to help individuals return toward a more secure sense of self. I view the people I work with to already be experts in their story, but I recognize how our experiences, relationships, and environment can often get in the way of that truth.
(484) 699-0417 View (484) 699-0417
Photo of Queen Village Therapy Group, Licensed Professional Counselor in Bensalem, PA
Queen Village Therapy Group
Licensed Professional Counselor
Verified Verified
Bensalem, PA 19020  (Online Only)
At Queen Village Therapy Group, we recognize the significance of mental health and well-being. Our committed team of seasoned therapists is devoted to delivering tailored and high-quality services to support your optimal state of being. Our range of therapy services encompasses individual, couples, family, and group therapy. Collaborating closely with our clients, we aim to pinpoint the most suitable treatment plan tailored to their unique needs.
At Queen Village Therapy Group, we recognize the significance of mental health and well-being. Our committed team of seasoned therapists is devoted to delivering tailored and high-quality services to support your optimal state of being. Our range of therapy services encompasses individual, couples, family, and group therapy. Collaborating closely with our clients, we aim to pinpoint the most suitable treatment plan tailored to their unique needs.
(267) 448-3178 View (267) 448-3178
Photo of Crystal Beckwith, Licensed Professional Counselor in Bensalem, PA
Crystal Beckwith
Licensed Professional Counselor, LPC
Verified Verified
Bensalem, PA 19020  (Online Only)
Not accepting new clients
Are you or your child struggling with worry and stress? Do you find emotions and coping with life overwhelming? When anxiety and depression feel out of control, it can take it's toll on every aspect of life. I specialize in Anxiety, Stress, Self-esteem, and Life Transitions. Let us work together to develop a plan tailored to your unique needs that allows you and your family to find relief, peace, and balance.
Are you or your child struggling with worry and stress? Do you find emotions and coping with life overwhelming? When anxiety and depression feel out of control, it can take it's toll on every aspect of life. I specialize in Anxiety, Stress, Self-esteem, and Life Transitions. Let us work together to develop a plan tailored to your unique needs that allows you and your family to find relief, peace, and balance.
(732) 204-8195 View (732) 204-8195

More Therapists Nearby

Photo of Julianna Fomenko, Clinical Social Work/Therapist in Bensalem, PA
Julianna Fomenko
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19149  (Online Only)
I utilize psychodynamic, family systems, attachment-based, cognitive-behavioral and mindfulness approaches.
Making sense of your anxieties, fears or depression can feel overwhelming. We all have the need to be connected and challenged so that we can grow into our best self. I believe that therapy should be hard but rewarding work that can be translated into actionable behavior outside of treatment. The cornerstone of making change is finding a therapist who promotes a sense of safety, compassion and respect to allow your true self to emerge and thrive. I have over 15 years of clinical practice experience in New York City and Philadelphia and value working with diverse individuals and families.
I utilize psychodynamic, family systems, attachment-based, cognitive-behavioral and mindfulness approaches.
Making sense of your anxieties, fears or depression can feel overwhelming. We all have the need to be connected and challenged so that we can grow into our best self. I believe that therapy should be hard but rewarding work that can be translated into actionable behavior outside of treatment. The cornerstone of making change is finding a therapist who promotes a sense of safety, compassion and respect to allow your true self to emerge and thrive. I have over 15 years of clinical practice experience in New York City and Philadelphia and value working with diverse individuals and families.
(215) 278-4425 View (215) 278-4425
Photo of Michele Saffier, Marriage & Family Therapist in Bensalem, PA
Michele Saffier
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
Newtown, PA 18940
I have trained in Vpassiana meditation and am currently training in Action Methods and Internal Family Systems.
I am a licensed marriage and family therapist and certified sex addiction therapist as well as Level 3 EMDR practitioner. I have been been practicing for over 25 years. I have specialized in infidelity, chronic infidelity, betrayal trauma and sexual addiction treatment since 1996 with a particular interest in working with partners. I develop partners programs utilizing the trauma model which views the partner as a victim of Post Traumatic Stress Disorder. My private practice office is Blue Bell, Pennsylvania where I conduct groups, individual, couples and family therapy for sexual compulsion, partners and their families.
I have trained in Vpassiana meditation and am currently training in Action Methods and Internal Family Systems.
I am a licensed marriage and family therapist and certified sex addiction therapist as well as Level 3 EMDR practitioner. I have been been practicing for over 25 years. I have specialized in infidelity, chronic infidelity, betrayal trauma and sexual addiction treatment since 1996 with a particular interest in working with partners. I develop partners programs utilizing the trauma model which views the partner as a victim of Post Traumatic Stress Disorder. My private practice office is Blue Bell, Pennsylvania where I conduct groups, individual, couples and family therapy for sexual compulsion, partners and their families.
(215) 600-4764 View (215) 600-4764
Photo of McPherson Clinical & Consulting Services, Licensed Professional Counselor in Bensalem, PA
McPherson Clinical & Consulting Services
Licensed Professional Counselor, MS, EMBA, LPC, NCC, CDWF
Verified Verified
1 Endorsed
Langhorne, PA 19047
MCCS is dedicated to creating representation in the therapy room by cultivating safe spaces for BIPOC and creating access to highly sought after modalities such as IFS, EMDR, Brainspotting, and more.
McPherson Clinical & Consulting Services is a BIPOC focused and LGBTQIA+ affirming mental health group practice located in Wyncote, PA that services the entire State of Pennsylvania. Featuring BIPOC clinicians with various intersectional identities and specialties, we strive to provide individualized, trauma-informed, and evidence based care for individuals (18+ years old), couples, families, and groups within the BIPOC and LGBTQIA+ community.
MCCS is dedicated to creating representation in the therapy room by cultivating safe spaces for BIPOC and creating access to highly sought after modalities such as IFS, EMDR, Brainspotting, and more.
McPherson Clinical & Consulting Services is a BIPOC focused and LGBTQIA+ affirming mental health group practice located in Wyncote, PA that services the entire State of Pennsylvania. Featuring BIPOC clinicians with various intersectional identities and specialties, we strive to provide individualized, trauma-informed, and evidence based care for individuals (18+ years old), couples, families, and groups within the BIPOC and LGBTQIA+ community.
(267) 535-2110 View (267) 535-2110
Photo of Madelyn Reilly, Licensed Professional Counselor in Bensalem, PA
Madelyn Reilly
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Langhorne, PA 19047
I specialize in addiction recovery, anxiety, and depression, and use an eclectic approach of CBT, Solution Focused, Family Systems, and Existentialism to work with these individuals! I also offer family interventions involving concerned loved ones attempting to interrupt the cycle of pain for their family member.
I am Licensed Professional Counselor with a focus on helping clients process difficult topics to achieve a more fulfilled, and joyful way of living! In the counseling relationship, I provide an empathetic, and empowering environment that holds the client in a safe space of unconditional positive regard. My ideal client is an individual in need of concrete change to their life, and willing to attend counseling in order to achieve it.
I specialize in addiction recovery, anxiety, and depression, and use an eclectic approach of CBT, Solution Focused, Family Systems, and Existentialism to work with these individuals! I also offer family interventions involving concerned loved ones attempting to interrupt the cycle of pain for their family member.
I am Licensed Professional Counselor with a focus on helping clients process difficult topics to achieve a more fulfilled, and joyful way of living! In the counseling relationship, I provide an empathetic, and empowering environment that holds the client in a safe space of unconditional positive regard. My ideal client is an individual in need of concrete change to their life, and willing to attend counseling in order to achieve it.
(215) 593-2996 View (215) 593-2996
Photo of Darby Pistilli, Licensed Professional Counselor in Bensalem, PA
Darby Pistilli
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
1 Endorsed
Newtown, PA 18940
I follow an empowerment based approach through a framework of psychodynamic, somatic, internal family systems, and cognitive behavioral therapy.
Are you looking for someone who fosters a safe space while you embark on your healing journey? Taking the step towards healing is not an easy decision to make, and I am so glad you are taking it. I specialize in working alongside with those who struggle with eating disorders, trauma, and addiction. My practice is LGBTQ+ affirming.
I follow an empowerment based approach through a framework of psychodynamic, somatic, internal family systems, and cognitive behavioral therapy.
Are you looking for someone who fosters a safe space while you embark on your healing journey? Taking the step towards healing is not an easy decision to make, and I am so glad you are taking it. I specialize in working alongside with those who struggle with eating disorders, trauma, and addiction. My practice is LGBTQ+ affirming.
(267) 356-4405 View (267) 356-4405
Photo of Robin Kevles-Necowitz, Licensed Professional Counselor in Bensalem, PA
Robin Kevles-Necowitz
Licensed Professional Counselor, LPC, MEd
Verified Verified
Fairless Hills, PA 19030
I work with individuals with anxiety, depression, life transitions, relationship issues & trauma histories using the IFS model.
Welcome! My style is direct, honest, engaging and fun. I have 33 years of experience working with couples, families and individuals.
I work with individuals with anxiety, depression, life transitions, relationship issues & trauma histories using the IFS model.
Welcome! My style is direct, honest, engaging and fun. I have 33 years of experience working with couples, families and individuals.
(267) 281-3099 View (267) 281-3099
Photo of Erin Glasscott, Clinical Social Work/Therapist in Bensalem, PA
Erin Glasscott
Clinical Social Work/Therapist, MSW , LSW
Verified Verified
Yardley, PA 19067
I incorporate different interventions from cognitive behavioral therapy, polyvagal theory, and internal family systems.
Are you a young adult dealing primarily with anxiety and life transition issues? This could be a recent college graduate starting their first big job, a major transition. I like walking beside them through these transitions and being an additional support. I also like helping people learn breathing techniques to manage anxiety and learn about polyvagal theory and a bottom-up approach. I enjoy working with clients who can articulate their goals, such as managing anxiety better and working on anxiety in different settings.
I incorporate different interventions from cognitive behavioral therapy, polyvagal theory, and internal family systems.
Are you a young adult dealing primarily with anxiety and life transition issues? This could be a recent college graduate starting their first big job, a major transition. I like walking beside them through these transitions and being an additional support. I also like helping people learn breathing techniques to manage anxiety and learn about polyvagal theory and a bottom-up approach. I enjoy working with clients who can articulate their goals, such as managing anxiety better and working on anxiety in different settings.
(267) 692-3519 View (267) 692-3519
Photo of Yvonne M. Fausett, Psychologist in Bensalem, PA
Yvonne M. Fausett
Psychologist, PhD
Verified Verified
Langhorne, PA 19047
With a background in psychodynamic, family systems and attachment theories, I believe we become who we are as a result of our experiences growing up in our families.
TELEHEALTH (audio/video) SESSIONS ARE AVAILABLE. Throughout our lives, we all experience challenges with sadness, worry and anger that can reach overwhelming levels. When the stress of these feelings negatively impacts daily functioning, relationships, work performance or physical health, it is time to learn what can be done differently. Through active listening, supporting, challenging and providing education about the interplay of thoughts, feelings and behaviors, I work collaboratively and non-judgmentally with my clients to understand themselves better to create a more satisfying life and stronger, more confident sense of self.
With a background in psychodynamic, family systems and attachment theories, I believe we become who we are as a result of our experiences growing up in our families.
TELEHEALTH (audio/video) SESSIONS ARE AVAILABLE. Throughout our lives, we all experience challenges with sadness, worry and anger that can reach overwhelming levels. When the stress of these feelings negatively impacts daily functioning, relationships, work performance or physical health, it is time to learn what can be done differently. Through active listening, supporting, challenging and providing education about the interplay of thoughts, feelings and behaviors, I work collaboratively and non-judgmentally with my clients to understand themselves better to create a more satisfying life and stronger, more confident sense of self.
(267) 244-9557 View (267) 244-9557
Photo of Kimberly Warne, Drug & Alcohol Counselor in Bensalem, PA
Kimberly Warne
Drug & Alcohol Counselor, MEd, LCADC, CAADC, CCTP-II, EMDR-T
Verified Verified
1 Endorsed
Newtown, PA 18940
Waitlist for new clients
If you would like to explore "bottom-up" approaches such as EMDR, Brainspotting, and Internal Family Systems (IFS)/Parts Work to decrease the intensity of your current symptoms and to establish that re-connection to Self, I look forward to our work together.
Therapy is about establishing re-connection. Re-connection to others (friends, family, partners, etc) of course, but primarily re-connection to Self...our feelings, our thoughts, our beliefs, and a sense of safety in our bodies. If you struggle with depression, anxiety, dissociation, substance abuse, self-harming, or other self-sabotaging behaviors you just may be trying your best to survive intolerable circumstances as you move through this world. Without a safe connection to Self, relationships to others are inevitably disrupted.
If you would like to explore "bottom-up" approaches such as EMDR, Brainspotting, and Internal Family Systems (IFS)/Parts Work to decrease the intensity of your current symptoms and to establish that re-connection to Self, I look forward to our work together.
Therapy is about establishing re-connection. Re-connection to others (friends, family, partners, etc) of course, but primarily re-connection to Self...our feelings, our thoughts, our beliefs, and a sense of safety in our bodies. If you struggle with depression, anxiety, dissociation, substance abuse, self-harming, or other self-sabotaging behaviors you just may be trying your best to survive intolerable circumstances as you move through this world. Without a safe connection to Self, relationships to others are inevitably disrupted.
(267) 458-2788 View (267) 458-2788
Photo of Patricia M G, Licensed Professional Counselor in Bensalem, PA
Patricia M G
Licensed Professional Counselor, LPCS, EdS-MFT, MA, MS, NCC
Verified Verified
1 Endorsed
Yardley, PA 19067
I work with couples and families using Family Systems Therapy and Family/Marital Therapy.
Are you feeling overwhelmed, stressed, and overly emotional? Trying to "fix" things on your own without success? Untreated, these feelings often lead to anxiety, depression, family conflict and increase stress; this prevents you from living your life to the fullest. Coping during stressful times requires talking to a compassionate professional who will treat you with dignity and respect. The goal of therapy is for each person to reach their highest potential in all areas of their lives. I treat children, adolescents, adults, couples, and families experiencing various emotional and psychological symptoms.
I work with couples and families using Family Systems Therapy and Family/Marital Therapy.
Are you feeling overwhelmed, stressed, and overly emotional? Trying to "fix" things on your own without success? Untreated, these feelings often lead to anxiety, depression, family conflict and increase stress; this prevents you from living your life to the fullest. Coping during stressful times requires talking to a compassionate professional who will treat you with dignity and respect. The goal of therapy is for each person to reach their highest potential in all areas of their lives. I treat children, adolescents, adults, couples, and families experiencing various emotional and psychological symptoms.
(215) 839-1215 View (215) 839-1215
Photo of Aimee Page, Licensed Professional Counselor in Bensalem, PA
Aimee Page
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Yardley, PA 19067
I draw from evidence-based practices such as CBT, Accelerated Resolution Therapy, Internal Family Systems, and 12 step principles.
Welcome to my practice, where I specialize in providing comprehensive support for individuals concerned about their relationship with alcohol. Whether you are contemplating sobriety, navigating early or extended recovery, I am here to assist you on your healing journey. As a Licensed Professional Counselor, I have extensive expertise in substance abuse and addictions, ACOA concerns, 12 step programs and trauma counseling and I am well-prepared to address your needs. Over the years, I have had the privilege of working with a diverse clientele, including CEOs, vice presidents, law enforcement, military and medical professionals.
I draw from evidence-based practices such as CBT, Accelerated Resolution Therapy, Internal Family Systems, and 12 step principles.
Welcome to my practice, where I specialize in providing comprehensive support for individuals concerned about their relationship with alcohol. Whether you are contemplating sobriety, navigating early or extended recovery, I am here to assist you on your healing journey. As a Licensed Professional Counselor, I have extensive expertise in substance abuse and addictions, ACOA concerns, 12 step programs and trauma counseling and I am well-prepared to address your needs. Over the years, I have had the privilege of working with a diverse clientele, including CEOs, vice presidents, law enforcement, military and medical professionals.
(215) 918-7449 View (215) 918-7449
Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.