Counselor, M.S., LMHC, LPCI
Verified by Psychology Today
Raleigh Hills
Portland, Oregon 97225
"In working with individuals and couples I establish a relaxed space to see clearly. We collaborate on your objectives and overcome what stands between you and what you want. We look at what you have learned and what that learning means to you. It also means searching for your own meaning in a comfortable environment where you feel safe exploring your life. While I enjoy helping in all circumstances I have a special interest in overcoming trauma, men finding rewarding expression of their nature, and questions of meaning. "
Internal Family Systems (IFS)
(503) 332-4457
Verified
Raleigh Hills
Portland, Oregon 97225
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Internal Family Systems (IFS)
"In working with individuals and couples I establish a relaxed space to see clearly. We collaborate on your objectives and overcome what stands between you and what you want. We look at what you have learned and what that learning means to you. It also means searching for your own meaning in a comfortable environment where you feel safe exploring your life. While I enjoy helping in all circumstances I have a special interest in overcoming trauma, men finding rewarding expression of their nature, and questions of meaning. "
Elaine Korngold, LPC Intern
LPC Intern, NCC, MA, MBA
Verified by Psychology Today
Raleigh Hills
Portland, Oregon 97225
"I help individuals and couples adopt new and healthy ways to cope with anxiety, depression, ADHD, PTSD, shame, and trauma. You can begin to process complex emotions caused by issues related to money, work, relationships, parenting, or immigration stress. By focusing on your unique strengths, we develop practical, creative and immediate solutions, and build resilience. I incorporate somatic (body) awareness and self-care in sessions. I offer Brainspotting Therapy to heal emotional distress, Career Counseling, Financial Therapy, or Couples Counseling for premarital or marriage issues. Visit AskCounseling.com and my blog to learn more."
Internal Family Systems (IFS)
(503) 770-0810
Verified
Raleigh Hills
Portland, Oregon 97225
View
Internal Family Systems (IFS)
"I help individuals and couples adopt new and healthy ways to cope with anxiety, depression, ADHD, PTSD, shame, and trauma. You can begin to process complex emotions caused by issues related to money, work, relationships, parenting, or immigration stress. By focusing on your unique strengths, we develop practical, creative and immediate solutions, and build resilience. I incorporate somatic (body) awareness and self-care in sessions. I offer Brainspotting Therapy to heal emotional distress, Career Counseling, Financial Therapy, or Couples Counseling for premarital or marriage issues. Visit AskCounseling.com and my blog to learn more."
No more Internal Family Systems (IFS) Therapists in Raleigh Hills, Portland - Try other Therapists below
Sankofa Center for Healing, LLC
Raleigh Hills
Portland, Oregon 97225
"Hi and welcome, you have officially taken the first step on your sankofa journey. Life can be challenging when you or your child are struggling academically, socially, mentally or emotionally. Depression, anxiety, suicidal ideation, oppression you name it our kids, teens and the young adults are experiencing these challenges on a daily basis. Allow me to work with you or your child to explore and gain understanding of what unresolved underlying issues are impacting your/their ability to be well and succeed. I'm here to help enhance the skills you already have to navigate some of life's obstacles. "
(971) 313-8655
Raleigh Hills
Portland, Oregon 97225
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"Hi and welcome, you have officially taken the first step on your sankofa journey. Life can be challenging when you or your child are struggling academically, socially, mentally or emotionally. Depression, anxiety, suicidal ideation, oppression you name it our kids, teens and the young adults are experiencing these challenges on a daily basis. Allow me to work with you or your child to explore and gain understanding of what unresolved underlying issues are impacting your/their ability to be well and succeed. I'm here to help enhance the skills you already have to navigate some of life's obstacles. "
Amber M. Ornelas-Senger, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, QMHP, MFT
Verified by Psychology Today
Raleigh Hills
Portland, Oregon 97225
"How we feel is central to how we live our lives. Whether you are struggling within a relationship, looking to overcome childhood trauma or navigating stressors in your life, I can help you to identify patterns and empower the change within yourself to alter your path. Give me a call or send me an email to see if we are a good match. Having a strong therapeutic alliance is key to promoting change. I look forward to hearing from you."
(971) 267-3704
Verified
Raleigh Hills
Portland, Oregon 97225
View
"How we feel is central to how we live our lives. Whether you are struggling within a relationship, looking to overcome childhood trauma or navigating stressors in your life, I can help you to identify patterns and empower the change within yourself to alter your path. Give me a call or send me an email to see if we are a good match. Having a strong therapeutic alliance is key to promoting change. I look forward to hearing from you."
Holly Morseman, LPC Intern
LPC Intern, MA, QMHP
Verified by Psychology Today
Raleigh Hills
Portland, Oregon 97225
"*Accepting new clients* I'm a professional counselor that practices in Portland. I have a special interest in working with survivors of sexual abuse and rape. I also work with clients on relationship issues, general anxiety, social anxiety, and depression. I enjoy working with clients from diverse backgrounds.The interventions used focus on increasing positive interactions with others, examining attachment patterns, empowering clients with cognitive and behavioral coping strategies, and working toward making peace with the past, present, and future. Principles of mindfulness, narrative therapy, cognitive behavioral therapy, interpersonal psychotherapy, and dialectical behavior therapy are often utilized."
(503) 743-0209
Verified
Raleigh Hills
Portland, Oregon 97225
"*Accepting new clients* I'm a professional counselor that practices in Portland. I have a special interest in working with survivors of sexual abuse and rape. I also work with clients on relationship issues, general anxiety, social anxiety, and depression. I enjoy working with clients from diverse backgrounds.The interventions used focus on increasing positive interactions with others, examining attachment patterns, empowering clients with cognitive and behavioral coping strategies, and working toward making peace with the past, present, and future. Principles of mindfulness, narrative therapy, cognitive behavioral therapy, interpersonal psychotherapy, and dialectical behavior therapy are often utilized."
Nahomie Guillaume, Marriage & Family Therapist
Marriage & Family Therapist, MBA, LMFT
Verified by Psychology Today
Raleigh Hills
Portland, Oregon 97225
"Are you overwhelmed? Stressed? Are you struggling with thoughts that you find disturbing? Are you in need of hope, healing, and support? If so, I can help. I will help you identify your life's purpose/meaning, develop healthy coping skills as you grow in your relationships. Beside my professional background, I know firsthand the joy and challenges of raising a family, juggling multiple demands; and have experienced the loss of a child through both miscarriage and stillbirth. If you are looking for someone whom you can connect with on an experiential level, I am that therapist. I look forward to assisting you in your life's journey."
(909) 531-5803
Verified
Raleigh Hills
Portland, Oregon 97225
View
"Are you overwhelmed? Stressed? Are you struggling with thoughts that you find disturbing? Are you in need of hope, healing, and support? If so, I can help. I will help you identify your life's purpose/meaning, develop healthy coping skills as you grow in your relationships. Beside my professional background, I know firsthand the joy and challenges of raising a family, juggling multiple demands; and have experienced the loss of a child through both miscarriage and stillbirth. If you are looking for someone whom you can connect with on an experiential level, I am that therapist. I look forward to assisting you in your life's journey."
Nannette Zirnstein, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Raleigh Hills
Portland, Oregon 97225
"Not currently accepting new clients. "Courage starts with showing up and letting ourselves be seen." (Brene Brown) Come just as you are - to discover a more vibrant and authentic you. Something is getting in the way for you - stress and anxiety, depression, fear of not being accepted for who you are, relationship issues. You want to find greater happiness and meaning in your life, and in your relationships. "
(503) 386-9746
Verified
Raleigh Hills
Portland, Oregon 97225
View
"Not currently accepting new clients. "Courage starts with showing up and letting ourselves be seen." (Brene Brown) Come just as you are - to discover a more vibrant and authentic you. Something is getting in the way for you - stress and anxiety, depression, fear of not being accepted for who you are, relationship issues. You want to find greater happiness and meaning in your life, and in your relationships. "
Lynelle o'lear Benit,
MS
Verified by Psychology Today
Raleigh Hills
Portland, Oregon 97225
"Does your child/adolescent struggle with learning, focusing attention, managing emotions, or behavior that allows them to be productive in school and get along with friends and family? Are you wanting a deeper understanding of your child/adolescent to help guide you to a plan of action that gives you confidence your child will learn successfully, make friends, and enjoy themselves? I provide focused psycho-educational evaluations and instruction which include a plan of action and useful resources for addressing school and social-emotional concerns."
(503) 343-9055
Verified
Raleigh Hills
Portland, Oregon 97225
View
"Does your child/adolescent struggle with learning, focusing attention, managing emotions, or behavior that allows them to be productive in school and get along with friends and family? Are you wanting a deeper understanding of your child/adolescent to help guide you to a plan of action that gives you confidence your child will learn successfully, make friends, and enjoy themselves? I provide focused psycho-educational evaluations and instruction which include a plan of action and useful resources for addressing school and social-emotional concerns."
Kelly Deanne Hirstein, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, CHHC
Verified by Psychology Today
Raleigh Hills
Portland, Oregon 97225
"You are so much more than your thoughts and impulses! My approach to counseling is holistic, client-centered and depth oriented, which encourages personal growth, transformation, and self-empowerment. I invite the whole person to come forward, even those parts we may have strong aversions to within ourselves. I offer ways to explore the self with curiosity and compassion, assisting clients in developing more acceptance of their individuality. I believe that the mind and body work together as one, and that when we observe them together, there is potential for new insights and a deeper connection to your innate wisdom."
(971) 264-7639
Verified
Raleigh Hills
Portland, Oregon 97225
View
"You are so much more than your thoughts and impulses! My approach to counseling is holistic, client-centered and depth oriented, which encourages personal growth, transformation, and self-empowerment. I invite the whole person to come forward, even those parts we may have strong aversions to within ourselves. I offer ways to explore the self with curiosity and compassion, assisting clients in developing more acceptance of their individuality. I believe that the mind and body work together as one, and that when we observe them together, there is potential for new insights and a deeper connection to your innate wisdom."
Janet Barlow, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Raleigh Hills
Portland, Oregon 97225
"I work with clients on a short-term model, identifying strengths and enhancing coping skills. I also do long-term insight-oriented work; identifying patterns of feelings, thoughts, and behaviors which reflect unconscious conflict and create barriers in relationships with oneself and others. Symptoms of anxiety and depression are often what prompt people to enter therapy. Some people want to learn tools and behaviors to alleviate symptomology; while others continue with therapy, after symptom reduction, and explore internal themes from their family-of-origin and how they are impacting their relationships today. I believe change occurs through the therapeutic relationship."
(503) 806-2495
Verified
Raleigh Hills
Portland, Oregon 97225
View
"I work with clients on a short-term model, identifying strengths and enhancing coping skills. I also do long-term insight-oriented work; identifying patterns of feelings, thoughts, and behaviors which reflect unconscious conflict and create barriers in relationships with oneself and others. Symptoms of anxiety and depression are often what prompt people to enter therapy. Some people want to learn tools and behaviors to alleviate symptomology; while others continue with therapy, after symptom reduction, and explore internal themes from their family-of-origin and how they are impacting their relationships today. I believe change occurs through the therapeutic relationship."
Rayna L Jenks, LCSW, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Raleigh Hills
Portland, Oregon 97225
"MY PRACTICE IS FULL UNTIL MAY You want things in your life to change, and you want them to change fast. I approach therapy from a practical perspective: part of our work together will be to help you determine what changes you want to make, and get started with some practical actions (yes, homework!). You can expect to see results fairly quickly, usually after 2 or 3 sessions. As we work together over 8-10 sessions, more deep-seated patterns may emerge, and you can decide to what extent you want to do this deeper change work."
(503) 783-8430
Verified
Raleigh Hills
Portland, Oregon 97225
View
"MY PRACTICE IS FULL UNTIL MAY You want things in your life to change, and you want them to change fast. I approach therapy from a practical perspective: part of our work together will be to help you determine what changes you want to make, and get started with some practical actions (yes, homework!). You can expect to see results fairly quickly, usually after 2 or 3 sessions. As we work together over 8-10 sessions, more deep-seated patterns may emerge, and you can decide to what extent you want to do this deeper change work."
Lua Weatherdon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Raleigh Hills
Portland, Oregon 97225
"It's difficult to admit we are not where we want to be in our lives. It is painful when we are overwhelmed by sadness, anger or worry. Attending counseling is an act of self-love and courage. You know yourself, and where you long to go. We work together to help you get there. Whether your distress is acute or subtle, managed or uncontrolled, it will lead to a lack of mental, physical and spiritual health. Unresolved anger, trauma, neglect, hurt, and family dysfunction will keep you stuck and block you from realizing your full potential."
(503) 694-3469
Verified
Raleigh Hills
Portland, Oregon 97225
View
"It's difficult to admit we are not where we want to be in our lives. It is painful when we are overwhelmed by sadness, anger or worry. Attending counseling is an act of self-love and courage. You know yourself, and where you long to go. We work together to help you get there. Whether your distress is acute or subtle, managed or uncontrolled, it will lead to a lack of mental, physical and spiritual health. Unresolved anger, trauma, neglect, hurt, and family dysfunction will keep you stuck and block you from realizing your full potential."
Patrick Nagel, Licensed Professional Counselor
Licensed Professional Counselor, MS
Verified by Psychology Today
Raleigh Hills
Portland, Oregon 97225
"Often we seek out counseling when we're not feeling like ourselves, we feel out of control, we struggle to manage life's changes, or we feel dissatisfied with our life's direction. Sometimes we just feel stuck. Regardless of the reason, we naturally question change but can be unsure of the process. I provide a collaborative space to define that process and connect the person you see yourself as to the person you aspire to be. As a therapist and musician, my eclectic style and strategies are focused on building self-respect, healthy boundaries, insight, confidence, and self-compassion."
(503) 683-7144
Verified
Raleigh Hills
Portland, Oregon 97225
View
"Often we seek out counseling when we're not feeling like ourselves, we feel out of control, we struggle to manage life's changes, or we feel dissatisfied with our life's direction. Sometimes we just feel stuck. Regardless of the reason, we naturally question change but can be unsure of the process. I provide a collaborative space to define that process and connect the person you see yourself as to the person you aspire to be. As a therapist and musician, my eclectic style and strategies are focused on building self-respect, healthy boundaries, insight, confidence, and self-compassion."
Rebekah Springs, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Office is near:
Raleigh Hills
Portland, Oregon 97225
"Seeking help for yourself or your child can be scary, so all the respect for reaching out today! Maybe you’re here because you’ve tried everything and are at the end of your rope. Maybe you’re starting to feel hopeless, or are asking yourself hard, scary questions about your child, or about parenthood. I specialize in partnering with parents/caregivers, parents-with-infants, and children ages 0-15 to support growth, development, and health in the face of challenges such as family conflict, anxiety, developmental differences, ADHD, behavioral challenges, and parent mental health. "
(971) 351-1812
Verified
Office is near:
Raleigh Hills
Portland, Oregon 97225
View
"Seeking help for yourself or your child can be scary, so all the respect for reaching out today! Maybe you’re here because you’ve tried everything and are at the end of your rope. Maybe you’re starting to feel hopeless, or are asking yourself hard, scary questions about your child, or about parenthood. I specialize in partnering with parents/caregivers, parents-with-infants, and children ages 0-15 to support growth, development, and health in the face of challenges such as family conflict, anxiety, developmental differences, ADHD, behavioral challenges, and parent mental health. "
George Poliszuk, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA
Verified by Psychology Today
Office is near:
Raleigh Hills
Portland, Oregon 97225
"When therapy is conducted in a safe and warm environment, and a client feels heard and understood without judgment, it can be an incredibly powerful tool in providing healing and growth for life's difficult past experiences and current challenges. As a strengths-based and client-centered Licensed Marriage and Family Therapist, I seek to identify a client's existing internal strengths, then work with them to create goals that combine their existing resiliency with the goal of achieving healing and growth and positive change."
(971) 259-4897
Verified
Office is near:
Raleigh Hills
Portland, Oregon 97225
View
"When therapy is conducted in a safe and warm environment, and a client feels heard and understood without judgment, it can be an incredibly powerful tool in providing healing and growth for life's difficult past experiences and current challenges. As a strengths-based and client-centered Licensed Marriage and Family Therapist, I seek to identify a client's existing internal strengths, then work with them to create goals that combine their existing resiliency with the goal of achieving healing and growth and positive change."
Teresa Smurdon, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MA, LMFT
Verified by Psychology Today
Office is near:
Raleigh Hills
Portland, Oregon 97225
"*Appointments open evenings & weekends. The quality of your relationships influences the quality of your life so reach for the richest possible. Throughout life additional skills for relating and loving are imperative to enhancing the rich quality everyone needs and deserves in relationship. In today's world, understanding ourself and our partner in ways that allow us to offer up our truest forms to the relationship is a real challenge, but entirely possible. I help couples solve difficult problems and enrich relationships from a trauma based perspective, with proven methods of Gottman theory and Relational Life techniques. "
(971) 351-2438
Verified
Office is near:
Raleigh Hills
Portland, Oregon 97225
View
"*Appointments open evenings & weekends. The quality of your relationships influences the quality of your life so reach for the richest possible. Throughout life additional skills for relating and loving are imperative to enhancing the rich quality everyone needs and deserves in relationship. In today's world, understanding ourself and our partner in ways that allow us to offer up our truest forms to the relationship is a real challenge, but entirely possible. I help couples solve difficult problems and enrich relationships from a trauma based perspective, with proven methods of Gottman theory and Relational Life techniques. "
Demie Shiferaw
MSW, CSWA
Verified by Psychology Today
Office is near:
Raleigh Hills
Portland, Oregon 97225
"I love working with children, and adolescents. Being a teenager during high social media culture alone has its own stressors and difficulties for families. My line of work with children and adolescent has taught me how strong, thoughtful and often times they internalize their feelings. I work with children who face multiple challenges at home/school from ADHD, life transitions, separation/divorce, anxiety, substance use, depression, loss, relationship/bully issues and more. Worrying about your child's mental and emotional well being can be painful. I'm here to strengthen kids in ways to use healthier and manageable coping skills. "
(503) 575-9491
Verified
Office is near:
Raleigh Hills
Portland, Oregon 97225
View
"I love working with children, and adolescents. Being a teenager during high social media culture alone has its own stressors and difficulties for families. My line of work with children and adolescent has taught me how strong, thoughtful and often times they internalize their feelings. I work with children who face multiple challenges at home/school from ADHD, life transitions, separation/divorce, anxiety, substance use, depression, loss, relationship/bully issues and more. Worrying about your child's mental and emotional well being can be painful. I'm here to strengthen kids in ways to use healthier and manageable coping skills. "
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Office is near:
Raleigh Hills
Portland, Oregon 97225
"I have a passion for human growth processes. Throughout my thirty years of practice I have appreciated the opportunity to be a resource for those seeking a shift in their lives towards greater health, resolution of trauma and better functioning in the adventure of close relationships. I work with individuals, couples and families collaboratively to find their path towards fuller experiences of self hood and relatedness. I approach human challenges from an integrated framework of family/attachment theory, interpersonal neurobiology and optimal brain functioning. Through research based approaches to greater self regulation clients expand their capacity for health"
(503) 966-5793
Verified
Office is near:
Raleigh Hills
Portland, Oregon 97225
View
"I have a passion for human growth processes. Throughout my thirty years of practice I have appreciated the opportunity to be a resource for those seeking a shift in their lives towards greater health, resolution of trauma and better functioning in the adventure of close relationships. I work with individuals, couples and families collaboratively to find their path towards fuller experiences of self hood and relatedness. I approach human challenges from an integrated framework of family/attachment theory, interpersonal neurobiology and optimal brain functioning. Through research based approaches to greater self regulation clients expand their capacity for health"
Debbie Yoro, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Raleigh Hills
Portland, Oregon 97225
"Would you like support and encouragement to help you grow in the ways that are important to you? Do you want to improve your mental resources to be able to manage stress with resiliency? Are you experiencing a life changing shift like a breakup or possible job transition? Have you ever wondered how having a growth mindset can improve your well-being? Are you having trouble falling asleep? Are you making a choice to improve your health and wellness despite your age, size, background, and the challenges you are facing? Let's discuss."
(503) 395-1371
Verified
Office is near:
Raleigh Hills
Portland, Oregon 97225
View
"Would you like support and encouragement to help you grow in the ways that are important to you? Do you want to improve your mental resources to be able to manage stress with resiliency? Are you experiencing a life changing shift like a breakup or possible job transition? Have you ever wondered how having a growth mindset can improve your well-being? Are you having trouble falling asleep? Are you making a choice to improve your health and wellness despite your age, size, background, and the challenges you are facing? Let's discuss."
Allie Labrousse, LPC Intern
LPC Intern, MA
Verified by Psychology Today
Office is near:
Raleigh Hills
Portland, Oregon 97225
"**Accepting New Clients** Do you feel stuck in an endless web of worries? You may be struggling with intrusive thoughts, compulsive behaviors, or daily feelings of numbness. Every day is an uphill battle. You are exhausted and tired of hiding your emotions, and you wonder if things will ever get better. You feel alone and hopeless, desperate to find answers. Know that you're not alone. My passion lies in empowering individuals to break free from the paralyzing effects of anxiety and depression."
(971) 266-2892
Verified
Office is near:
Raleigh Hills
Portland, Oregon 97225
View
"**Accepting New Clients** Do you feel stuck in an endless web of worries? You may be struggling with intrusive thoughts, compulsive behaviors, or daily feelings of numbness. Every day is an uphill battle. You are exhausted and tired of hiding your emotions, and you wonder if things will ever get better. You feel alone and hopeless, desperate to find answers. Know that you're not alone. My passion lies in empowering individuals to break free from the paralyzing effects of anxiety and depression."

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Internal Family Systems (IFS) Therapists
If you're looking for Internal Family Systems (IFT) therapy in Raleigh Hills, Portland or for a Raleigh Hills, Portland Internal Family System Therapist these Therapists provide IFT counseling.

How can I tell if a therapist is right for me?
Therapists in Raleigh Hills, Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Raleigh Hills, Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Raleigh Hills, Portland and couples therapy. And they welcome families for family counseling in Raleigh Hills, Portland or family therapy in Raleigh Hills, Portland.