Internal Family Systems (IFS) Therapists in Warr Acres, OK

Finding the right therapist can be an overwhelming process, especially when you are not feeling your best. If you find yourself worrying consistently, thoughts jumping from one subject or task to another, not enjoying the life and/or relationships you used to love, or you want to develop healthier parenting and partner skills, starting therapy is a wise and kind choice. In our practice, we approach the process of therapy with curiosity, a collaborative and nonjudgmental mindset, and determination to support each client on their journey to a more empowered life. I believe, we have what it takes to get through this challenge together!

I believe the most important aspect of a therapeutic relationship involves creating a safe space for people to process their difficulties without feeling judged, regardless of religion, sexual orientation, or ethnicity. I take a "person centered" approach to help people work toward their treatment goals at their own pace, helping them to lean on their own strengths and supports. I lean heavily into Internal Family Systems to help clients become aware of, understand, and accept the different parts of themselves and learn ways to integrate these parts so they can work together instead of against each other.

I have a deep passion for holistic health and seek to provide a safe space for my clients with unconditional support and encouragement. I enjoy working with adolescents (16 and up), college students, and young adults. I believe within each of these seasons having a safe space to process and work through some of life’s trials is important to living a wholehearted, self-aware life. This could include depression, anxiety, trauma, abuse, postpartum concerns, relationship difficulties, hard transitions, and feelings of shame/diminished self worth.

I have a strong passion to help women, non-binary and transgender individuals struggling with their bodies and relationship with food. I enjoy working with those who have experienced trauma and complex trauma, to help you find healing and to become the true authentic human you were meant to be. I can also provide a safe space to process the complicated emotions and challenges that arise from chronic illness. Additionally, I have a special interest in and enjoy working alongside those living with autism and lower support needs.

I am passionate about holding space for individuals who want to do the work to move from surviving to thriving in a life they feel good about living. My clients are better able to explore emotions, heal unresolved trauma, learn how to express their reality, communicate more effectively, set healthy boundaries, share their needs and wants as well as live in balance and spontaneity.

Have you been in therapy for as long as you can remember and still have no idea how to regulate your emotions, what to do with your life, or how to maintain healthy relationships? Do you feel things so very deeply, and no one else seems to understand? Maybe you don't know how to turn off intrusive thoughts in your mind, and are desperate to find connection with something that’s real. Are you a caregiver navigating complex parenting dynamics and feeling distressed and hopeless? Have you suffered loss, invalidation, or abuse and have never been able to fully put that weight down? If so, you are my people.

(EMDR trained) Life is not always easy, yet finding a space to openly address this, WITHOUT judgement, is difficult. My aim is to offer a secure environment where clients feel free to express themselves authentically and fully. Central to my practice is fostering acceptance while gently challenging negative core beliefs and thought patterns through evidence based interventions.

Hey there, I’m really glad you’re here! It can sometimes be a scary thing to look into counseling and you’ve braved this first big step. While I’m not sure what brought you here, I’m hopeful that together we can discover your healing journey ahead. Counseling is often a deeply personal experience and because of that it looks quite different for each person. Whether you are seeking to heal from trauma, bring balance into your life, find clarity and peace, or just seeking guidance during a difficult transition, I hope to help.

You are not alone. Together, we can help to heal and achieve stability and wellness. With 28 years of experience in providing therapy to children, adults, and families, I can help you explore yourself and learn skills to help you become a stronger, healthier you. I meet my clients where they are and together, we can find productive ways forward in life. We are all worthy of love, acceptance, and understanding. I am trained in EMDR, CBT, Person-Centered Therapy, Internal Family Systems Therapy, and am a Certified Trauma Therapist. My goal is to understand your needs and help you meet your own wellness and growth goals.

Your marriage may be shattered by infidelity. Maybe you just can't find the pattern of healthy communication that will overcome the hurt and distance you live in each day. You may be suffering the emotional heartache of a broken relationship with your child. Maybe you are constantly assaulted by anxiety or lost in the deep ocean of depression. You may be grieving the disappointment of your life as it is right now. You may feel frustrated, lonely, or lost; unable to find the path forward into the life you long for. I am here for you. Let me help you find and take your next steps into the peace, connection, and fulfillment you desire.

If you find yourself struggling to live your best life, I am here to offer help to transform the challenges that prevent you from living the life you desire. My honest and compassionate approach to counseling will provide you with a safe place to explore areas of your life that are needing attention. Together, we can create balance and peace to heal past and present experiences.

To be human is to struggle, and we weren't created to navigate this life alone. As a dedicated counselor, I provide support to women navigating through hurts involving infertility, postpartum depression, high-conflict relationships, and anxiety. With a compassionate heart and research-based practice, I offer a safe space for you to explore your emotions, confront your challenges, and embark on a path towards holistic well-being. I am passionate about empowering women to overcome the hurdles they face, and I bring a blend of empathy, knowledge, and experience to every counseling session.

People are uniquely shaped by their early relationships, especially family relationships and subsequent life experiences. By participating in counseling people can address their struggles, strengths and life choices. I strive to provide a safe, encouraging and respectful environment where those committed to therapy and change are able to find solutions.

If you've ever found yourself thinking "I don't know who I am/what I want/what I need", I am the therapist for you. Together, we will address negative self-talk while fostering hope, a kinder inner voice, and freedom from perfectionism. I help clients assert boundaries and end people-pleasing habits. My clients learn to reconnect with themselves, manage overwhelming emotions and burnout, and find peace from inner shame. My approach addresses trauma, helps cultivate authentic identity, and supports clients in rediscovering meaning and purpose.

Maurene Pantaleano has dedicated over six years to the behavioral health field. She earned her bachelor's in psychology from Ohio University in 2017, where she conducted research and provided testing for children with ADHD. She then completed her master's in counseling at the University of Rochester, NY, focusing on trauma work in domestic violence shelters and youth residential treatment programs. She has experience in community-based settings, including schools and integrated care models. She currently works at Collaborative Counseling and Training, a private practice in NW Oklahoma City.

Our first relationships are the foundation on which we build all future relationships. If our foundation is shaking, unreliable, or scary we develop a sense of disconnectedness or that we are in some way lacking. This feeling of vulnerability leads us to act in ways we don’t understand. Some may find themselves being overly clingy/controlling for fear that they may be left alone. Some have self-doubt leading to Anxiety, Depression, or addiction. While others shut themselves off from the world to protect themselves. We all have needs and it’s okay to have them met but how we do that can be more destructive than helpful.

Healing requires honest care without judgment. In order to provide individualized treatment and support, I will work cooperatively with you to clarify your treatment goals and draw from a variety of methodologies to create a plan that fits your needs. My style is warm, open, encouraging, and direct. I consider myself an active therapist, combining experience, education, creativity, with a realistic and effective approach to treatment. To me, an individual should be treated as a whole, including the mind, the body, and the (soul/self)- whatever that is to them.

(6/15/21: Temporarily not taking new clients.) Sometimes the winds-of-change blow through our lives, taking us down unfamiliar paths or through difficult, unwanted, or foreign terrain. These challenges can be painful and disruptive; however, they can also be "trailheads to inner peace". I'd like to guide you on your path of healing as you seek empowerment, growth, or insight in a particular area of your life. I'm a Licensed Professional Counselor, an Alcohol and Drug Counselor, and a Certified Internal Family Systems (IFS) Therapist and Consultant with over 40 years of combined experience in counseling and integrated therapy.

** No openings at this time. Waitlist option available at www.lilyfield.org/counseling ** I believe that we are shaped, but not defined by our experiences, and that having a safe and supportive place to process those experiences can be healing. Humans are built for connection, and my goal is to help clients reach a place where they feel connected to their authentic selves and are able to connect with those who are important to them. I seek to empower my clients by helping them make sense of their history, imagine what a hopeful future might look like, and realize the great resources they already have access to within themselves.