Internal Family Systems (IFS) Therapists in Weedsport, NY

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Photo of Lauren Ippoliti, Clinical Social Work/Therapist in Weedsport, NY
Lauren Ippoliti
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Skaneateles, NY 13152
I am certified in Imago Therapy, am training to become an AASECT certified sex therapist and am informed in my relational work by Internal Family Systems, Terry Real’s Relational Life Model and The Gottman Method.
Intimate relationships are an opportunity for great love, enrichment of our lives and true partnership. The challenges we face in modern-day society and the lack of training we receive often equate to great difficulties within some of our most important relationships. I love relational work because we have an opportunity to create meaningful, loving and supporting relationships, but only if we have the tools to do so. Imago Relationship Therapy provides tools, a perspective shift and a roadmap. This is courageous work, that can significantly impact yourself, your relationships and those around you.
I am certified in Imago Therapy, am training to become an AASECT certified sex therapist and am informed in my relational work by Internal Family Systems, Terry Real’s Relational Life Model and The Gottman Method.
Intimate relationships are an opportunity for great love, enrichment of our lives and true partnership. The challenges we face in modern-day society and the lack of training we receive often equate to great difficulties within some of our most important relationships. I love relational work because we have an opportunity to create meaningful, loving and supporting relationships, but only if we have the tools to do so. Imago Relationship Therapy provides tools, a perspective shift and a roadmap. This is courageous work, that can significantly impact yourself, your relationships and those around you.
(315) 756-3979 View (315) 756-3979
Photo of Stephanie Zuber, Counselor in Weedsport, NY
Stephanie Zuber
Counselor, LMHC, MS
Verified Verified
Mottville, NY 13119
I am currently not accepting new patients until 2024. Experiencing a loss of sexual desire? Arguing about frequency of sex? Worried about performance issues? Healing from sexual trauma or infidelity? Want to better understand your sexuality? I specialize in working with individuals, couples and multi-partnered relationships as they explore concerns related to sex, intimacy and gender identity. Using a combination of proven methods in sex therapy and relationship/family therapies, I help people heal and experience a satisfying sex life so they can live a more connected and thriving life.
I am currently not accepting new patients until 2024. Experiencing a loss of sexual desire? Arguing about frequency of sex? Worried about performance issues? Healing from sexual trauma or infidelity? Want to better understand your sexuality? I specialize in working with individuals, couples and multi-partnered relationships as they explore concerns related to sex, intimacy and gender identity. Using a combination of proven methods in sex therapy and relationship/family therapies, I help people heal and experience a satisfying sex life so they can live a more connected and thriving life.
(607) 228-8157 View (607) 228-8157
Photo of Karen Walsh, Clinical Social Work/Therapist in Weedsport, NY
Karen Walsh
Clinical Social Work/Therapist, LCSW
Verified Verified
Auburn, NY 13021  (Online Only)
Do you have relationships but still feel alone or unknown? Are your days busy but leave you depressed or unsatisfied? Do you wonder where you fit in and does your world feel small? A good life is one where you feel your life has purpose and meaning. It is one where you are connected to your authentic self, to other people, and to a sense of greater good. Therapy can be a key to finding these things. My work as a therapist is to provide safety, presence, knowledge, skills, and wisdom to help you find your path to your best life. I always strive to bring candor, kindness, practicality and depth to our sessions.
Do you have relationships but still feel alone or unknown? Are your days busy but leave you depressed or unsatisfied? Do you wonder where you fit in and does your world feel small? A good life is one where you feel your life has purpose and meaning. It is one where you are connected to your authentic self, to other people, and to a sense of greater good. Therapy can be a key to finding these things. My work as a therapist is to provide safety, presence, knowledge, skills, and wisdom to help you find your path to your best life. I always strive to bring candor, kindness, practicality and depth to our sessions.
(315) 776-7379 View (315) 776-7379
Photo of William Halsey, Counselor in Weedsport, NY
William Halsey
Counselor, LMHC
Verified Verified
Skaneateles, NY 13152  (Online Only)
Hello! My name is Will and I have been practicing for the past 9 years with all ages and all reasons. I am a licensed mental health counselor in both MA and NY. I work most often with clients on men's issues, marital therapy, anxiety, depression, addiction, and processing traumatic life events. I aim to provide a warm regard, with clear, actionable steps to help you achieve growth and healing. I believe in holistic well-being and practice with a multifaceted therapeutic approach.
Hello! My name is Will and I have been practicing for the past 9 years with all ages and all reasons. I am a licensed mental health counselor in both MA and NY. I work most often with clients on men's issues, marital therapy, anxiety, depression, addiction, and processing traumatic life events. I aim to provide a warm regard, with clear, actionable steps to help you achieve growth and healing. I believe in holistic well-being and practice with a multifaceted therapeutic approach.
(351) 300-0105 View (351) 300-0105
Photo of Grace Plvan, Clinical Social Work/Therapist in Weedsport, NY
Grace Plvan
Clinical Social Work/Therapist, LCSW
Verified Verified
Skaneateles, NY 13152
Not accepting new clients
I am based in family systems theory and other models of treatment.
We all face challenges. Whether you’re feeling the stress of parenting, you need help communicating effectively with your partner, you’re struggling through school or you’re having a hard time adjusting to changes in the world around us, you’ve come to the right place. I’m here to listen without judgement. I balance empathy with honest, necessary feedback because I find that without both, growth and progress just don’t happen. My 25 years of experience working with adults, children, couples and families will help us to streamline your journey and reach your goals.
I am based in family systems theory and other models of treatment.
We all face challenges. Whether you’re feeling the stress of parenting, you need help communicating effectively with your partner, you’re struggling through school or you’re having a hard time adjusting to changes in the world around us, you’ve come to the right place. I’m here to listen without judgement. I balance empathy with honest, necessary feedback because I find that without both, growth and progress just don’t happen. My 25 years of experience working with adults, children, couples and families will help us to streamline your journey and reach your goals.
(315) 398-5184 View (315) 398-5184
Photo of Jean Petrosino Winne, Clinical Social Work/Therapist in Weedsport, NY
Jean Petrosino Winne
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Auburn, NY 13021
Not accepting new clients
Our lives today are busy and often overwhelming. Struggling with mental health symptoms complicates the process of managing our daily routines and responsibilities, and frequently people struggle in silence, due to fears of being judged. Mental health issues do not have to keep people from achieving their personal goals and living their best lives. Just as people with substance use struggles speak about their recovery from their addictions, people with mental health challenges can do the same. Recovery is real and achievable, and I am honored to come along your journey toward health and overall wellness.
Our lives today are busy and often overwhelming. Struggling with mental health symptoms complicates the process of managing our daily routines and responsibilities, and frequently people struggle in silence, due to fears of being judged. Mental health issues do not have to keep people from achieving their personal goals and living their best lives. Just as people with substance use struggles speak about their recovery from their addictions, people with mental health challenges can do the same. Recovery is real and achievable, and I am honored to come along your journey toward health and overall wellness.
(833) 970-1898 View (833) 970-1898

Online Therapists

Photo of Candace N Thornton, Marriage & Family Therapist in Weedsport, NY
Candace N Thornton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Syracuse, NY 13215  (Online Only)
She combines her extensive training in Family Systems therapy and theological studies to facilitate healing, recovery, and growth.
“There is no greater agony than bearing an untold story inside you” -Maya Angelou Are you considering sharing your story? Yet feel like no one is listening? Well you have come to the right place, Candace listens because she cares. Candace is a LMFT, passionate about working with individuals, couples, and families, and offers a safe and warm environment where her clients are free to explore and grow holistically. Her goal is to empower people spiritually, mentally, and emotionally.
She combines her extensive training in Family Systems therapy and theological studies to facilitate healing, recovery, and growth.
“There is no greater agony than bearing an untold story inside you” -Maya Angelou Are you considering sharing your story? Yet feel like no one is listening? Well you have come to the right place, Candace listens because she cares. Candace is a LMFT, passionate about working with individuals, couples, and families, and offers a safe and warm environment where her clients are free to explore and grow holistically. Her goal is to empower people spiritually, mentally, and emotionally.
(315) 843-0528 View (315) 843-0528
Photo of Siera Weiss, Art Therapist in Weedsport, NY
Siera Weiss
Art Therapist, LCAT
Verified Verified
1 Endorsed
Pittsford, NY 14534
I incorporate techniques from Art Therapy, somatic therapies, Internal Family Systems, and Ketamine-Assisted Psychotherapy.
There are times in most people’s lives when we get stuck in patterns of behavior or feelings that weigh us down and hold us back. During those times, the compassionate support and guidance from a therapist may be what we need to get to the root of what hinders us, work though it, and grow past it.
I incorporate techniques from Art Therapy, somatic therapies, Internal Family Systems, and Ketamine-Assisted Psychotherapy.
There are times in most people’s lives when we get stuck in patterns of behavior or feelings that weigh us down and hold us back. During those times, the compassionate support and guidance from a therapist may be what we need to get to the root of what hinders us, work though it, and grow past it.
(585) 626-4819 View (585) 626-4819
Photo of Katrin Miller, Clinical Social Work/Therapist in Weedsport, NY
Katrin Miller
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Cicero, NY 13039  (Online Only)
My specialized training in EMDR (eye movement desensitization and reprocessing), as well as IFS (internal family systems) helps alleviate trauma, anxiety, and more.
Hi, I'm Katrin (Kay-Trin). I can help you cope & find peace in your life, especially if: Things from your past keep popping up, such as difficult memories from your childhood; You had a recent trauma or major change; Your thoughts are overwhelming; Your emotions feel off balance; You've tried to make things better, but something is still not right; You are unhappy & want something to change. You've heard counseling can be helpful & are ready to start.
My specialized training in EMDR (eye movement desensitization and reprocessing), as well as IFS (internal family systems) helps alleviate trauma, anxiety, and more.
Hi, I'm Katrin (Kay-Trin). I can help you cope & find peace in your life, especially if: Things from your past keep popping up, such as difficult memories from your childhood; You had a recent trauma or major change; Your thoughts are overwhelming; Your emotions feel off balance; You've tried to make things better, but something is still not right; You are unhappy & want something to change. You've heard counseling can be helpful & are ready to start.
(315) 925-7337 View (315) 925-7337
Photo of Colette Regina Cook, Clinical Social Work/Therapist in Weedsport, NY
Colette Regina Cook
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Endicott, NY 13760  (Online Only)
Waitlist for new clients
I am also trained in Internal Family Systems Therapy (IFS level 2 ) which offers a compassionate approach for individuals to express various "parts" of themselves that may act and react to other people and situations.
My work with clients is always with a heart-centered approach; listening and understanding each individual's experiences and offering a safe and non-judgmental place for expression. As a therapist, I can assist you with coping, stress reduction and emotional difficulties. I work with adults and elders struggling with big trauma as well as smaller traumas, substance use disorders, anger and relational issues, depression, anxiety and grief.
I am also trained in Internal Family Systems Therapy (IFS level 2 ) which offers a compassionate approach for individuals to express various "parts" of themselves that may act and react to other people and situations.
My work with clients is always with a heart-centered approach; listening and understanding each individual's experiences and offering a safe and non-judgmental place for expression. As a therapist, I can assist you with coping, stress reduction and emotional difficulties. I work with adults and elders struggling with big trauma as well as smaller traumas, substance use disorders, anger and relational issues, depression, anxiety and grief.
(607) 304-3508 View (607) 304-3508
Photo of Sarah Nunes, Clinical Social Work/Therapist in Weedsport, NY
Sarah Nunes
Clinical Social Work/Therapist, NIC, LMSW
Verified Verified
6 Endorsed
Rochester, NY 14607  (Online Only)
I have expertise in a variety of techniques (EMDR, EFT, DBT, Polyvagal Theory, IFS, Parts Work, and Gottman) to name a few.
Do you feel unsatisfied, stuck, or anxious in your relationships? You watch as other people go on to have successful relationships while you feel stuck in repeat. Are you on the verge of divorce? You might be driven in other areas of your life but feel like you can't quite hack it when it comes to relationships. You might have tried a plethora of therapists in the past that don’t connect with you or seem not to understand where you are coming from. You are looking for someone to tell you like it is, understands where you are coming from, and invest in your future success.
I have expertise in a variety of techniques (EMDR, EFT, DBT, Polyvagal Theory, IFS, Parts Work, and Gottman) to name a few.
Do you feel unsatisfied, stuck, or anxious in your relationships? You watch as other people go on to have successful relationships while you feel stuck in repeat. Are you on the verge of divorce? You might be driven in other areas of your life but feel like you can't quite hack it when it comes to relationships. You might have tried a plethora of therapists in the past that don’t connect with you or seem not to understand where you are coming from. You are looking for someone to tell you like it is, understands where you are coming from, and invest in your future success.
(585) 440-8955 View (585) 440-8955
Photo of Vanessa Soleil, Licensed Clinical Mental Health Counselor in Weedsport, NY
Vanessa Soleil
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC, LMHC
Verified Verified
Clinton, NY 13323  (Online Only)
Waitlist for new clients
I have completed training in the following: Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Treating Complex Trauma with Internal Family Systems (IFS), Gottman Method Level 1 & 2 for couples work.
Hello there. Finding a counselor can be overwhelming, so I appreciate your presence. Research shows that meaningful change in therapy is grounded in a safe, warm, & accepting relationship. That’s why l work to build trust & learn about my clients' inner world. I believe that I can best support you if I understand the contexts of which you are a part & that shaped you—family, work, culture, & other systems. My style is to blend thoughtful questions, gentle challenge, & inner exploration with teaching clients practical skills. My hope is to nurture your innate wisdom, so that you may grow, heal, & flourish on your own terms.
I have completed training in the following: Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Treating Complex Trauma with Internal Family Systems (IFS), Gottman Method Level 1 & 2 for couples work.
Hello there. Finding a counselor can be overwhelming, so I appreciate your presence. Research shows that meaningful change in therapy is grounded in a safe, warm, & accepting relationship. That’s why l work to build trust & learn about my clients' inner world. I believe that I can best support you if I understand the contexts of which you are a part & that shaped you—family, work, culture, & other systems. My style is to blend thoughtful questions, gentle challenge, & inner exploration with teaching clients practical skills. My hope is to nurture your innate wisdom, so that you may grow, heal, & flourish on your own terms.
(984) 207-0761 View (984) 207-0761
Photo of Sanctuary Mental Health Counseling Services, PLLC, Counselor in Weedsport, NY
Sanctuary Mental Health Counseling Services, PLLC
Counselor, LMHC, RPT, CCPT
Verified Verified
2 Endorsed
Syracuse, NY 13206
At The Sanctuary, we work with people of all ages. We believe that all people have infinite worth, so before working with us, know that is our view of you and/or your child already. Our clinicians have been classically trained in many of the greats (IFS, CBT, DBT, play therapy, etc.). The director has additional training in death and dying. With that being said, "Out of all of my credentials as a therapist, my most significant is that I'm a card carrying member of the human race" (Lori Gottlieb). Initially, our aims are to get to know you or your child from a strengths perspective and building a positive rapport.
At The Sanctuary, we work with people of all ages. We believe that all people have infinite worth, so before working with us, know that is our view of you and/or your child already. Our clinicians have been classically trained in many of the greats (IFS, CBT, DBT, play therapy, etc.). The director has additional training in death and dying. With that being said, "Out of all of my credentials as a therapist, my most significant is that I'm a card carrying member of the human race" (Lori Gottlieb). Initially, our aims are to get to know you or your child from a strengths perspective and building a positive rapport.
(315) 277-6703 View (315) 277-6703
Photo of Alesya Nazarova, Psychologist in Weedsport, NY
Alesya Nazarova
Psychologist, PsyD
Verified Verified
Ithaca, NY 14850  (Online Only)
Psychodynamic, Jungian, existential, IFS, and AEDP approaches give me a framework for listening and making sense of what I hear.
In psychotherapy, we work together to understand the meaning of your symptoms and the sources of your pain. The therapeutic process is in large part a careful encounter with the past in the hope of getting beyond what happened to you and discovering who you are apart from your history. It also includes the exploration of your beliefs, emotions, protective strategies, recurring patterns, and relationship dynamics. From a stance of compassion and curiosity, we put words to your experience and what has been unsayable before.
Psychodynamic, Jungian, existential, IFS, and AEDP approaches give me a framework for listening and making sense of what I hear.
In psychotherapy, we work together to understand the meaning of your symptoms and the sources of your pain. The therapeutic process is in large part a careful encounter with the past in the hope of getting beyond what happened to you and discovering who you are apart from your history. It also includes the exploration of your beliefs, emotions, protective strategies, recurring patterns, and relationship dynamics. From a stance of compassion and curiosity, we put words to your experience and what has been unsayable before.
(607) 391-2360 View (607) 391-2360
Photo of Caitlyn Lipschitz in Weedsport, NY
Caitlyn Lipschitz
MA, LPMFT
Verified Verified
2 Endorsed
East Syracuse, NY 13057
I believe that the therapy process should support clients in their further investment in themselves and help them to grow into the person they desire to be. This therapy process applies to the various client systems I work with, which include individuals, children, adolescents, couples, and family systems. I firmly believe that change occurs when we become aware of negative patterns/cycles; it is my role to cultivate an emotionally safe environment to allow for such exploration and restructuring.
I believe that the therapy process should support clients in their further investment in themselves and help them to grow into the person they desire to be. This therapy process applies to the various client systems I work with, which include individuals, children, adolescents, couples, and family systems. I firmly believe that change occurs when we become aware of negative patterns/cycles; it is my role to cultivate an emotionally safe environment to allow for such exploration and restructuring.
(315) 903-7583 View (315) 903-7583
Photo of Nicole Bowker, Clinical Social Work/Therapist in Weedsport, NY
Nicole Bowker
Clinical Social Work/Therapist, LCSW
Verified Verified
Syracuse, NY 13219  (Online Only)
In our sessions, I will work through a trauma-informed lens and incorporate elements of Internal Family Systems, Dialectical Behavior Therapy, Mindfulness-Based therapy, Expressive Art, and Somatic’s.
Hi there, I am so glad you are here! I am Nicole, a Licensed Clinical Social Worker. I am committed to helping individuals embark on their healing journey. Therapy is a personal and sometimes intimidating process, which is why I am dedicated to creating a safe and authentic therapeutic space for you to explore and define your authentic self. I view therapy through a holistic lens, incorporating evidence-based modalities that address the body, mind, and soul. It is through a holistic approach that we can work together to piece together small pockets of profound growth and healing.
In our sessions, I will work through a trauma-informed lens and incorporate elements of Internal Family Systems, Dialectical Behavior Therapy, Mindfulness-Based therapy, Expressive Art, and Somatic’s.
Hi there, I am so glad you are here! I am Nicole, a Licensed Clinical Social Worker. I am committed to helping individuals embark on their healing journey. Therapy is a personal and sometimes intimidating process, which is why I am dedicated to creating a safe and authentic therapeutic space for you to explore and define your authentic self. I view therapy through a holistic lens, incorporating evidence-based modalities that address the body, mind, and soul. It is through a holistic approach that we can work together to piece together small pockets of profound growth and healing.
(315) 819-0589 View (315) 819-0589
Photo of Edie Patterson Brown, Counselor in Weedsport, NY
Edie Patterson Brown
Counselor, MEd, LMHC
Verified Verified
Fayetteville, NY 13066
Effective, research-based approaches such as Internal Family Systems, solution-focused, client-centered, CBT, DBT and the Gottman Method of couples’ therapy (Level 2 Certified) will be utilized to create lasting, positive, growth and awareness.
Choosing to begin therapy is a wise and wonderful step in the direction of healing wounds and belief systems which may be holding you back. Together, we will collaborate to help you unearth your true self and discover the most beneficial strategies and skills for you to actively pursue and practice living the life you desire. I am a Licensed Mental Health Counselor experienced in working with individuals, couples, and families. I specialize in relationships, life transitions, supporting business and helping professionals, trauma, anxiety, grief, sexuality, OCD, confidence building and spirituality.
Effective, research-based approaches such as Internal Family Systems, solution-focused, client-centered, CBT, DBT and the Gottman Method of couples’ therapy (Level 2 Certified) will be utilized to create lasting, positive, growth and awareness.
Choosing to begin therapy is a wise and wonderful step in the direction of healing wounds and belief systems which may be holding you back. Together, we will collaborate to help you unearth your true self and discover the most beneficial strategies and skills for you to actively pursue and practice living the life you desire. I am a Licensed Mental Health Counselor experienced in working with individuals, couples, and families. I specialize in relationships, life transitions, supporting business and helping professionals, trauma, anxiety, grief, sexuality, OCD, confidence building and spirituality.
(315) 667-1769 View (315) 667-1769
Photo of Minna Ecker Levenkron, Clinical Social Work/Therapist in Weedsport, NY
Minna Ecker Levenkron
Clinical Social Work/Therapist, LCSW, ACSW, BCD
Verified Verified
Rochester, NY 14609  (Online Only)
I primarily deal with the current issues that a client is coming into therapy for. I want to know if they were in therapy before and why. I primarily deal with a Family Systems Approach and due to that will be interest in the clients background and their family history. I will focus on current and past stressors and any traumatic experiences that the client identifies either currently or from children. I am currently only providing online services. I currently have openings and can schedule an appointment within several days of being contacted online or via my telephone number at 506-9620.
I primarily deal with the current issues that a client is coming into therapy for. I want to know if they were in therapy before and why. I primarily deal with a Family Systems Approach and due to that will be interest in the clients background and their family history. I will focus on current and past stressors and any traumatic experiences that the client identifies either currently or from children. I am currently only providing online services. I currently have openings and can schedule an appointment within several days of being contacted online or via my telephone number at 506-9620.
(585) 506-9620 View (585) 506-9620
Photo of Stephanie Cawley, Counselor in Weedsport, NY
Stephanie Cawley
Counselor, LMHC
Verified Verified
1 Endorsed
Baldwinsville, NY 13027
When helpful and appropriate, I utilize Eye Movement Desensitization Therapy (EMDR) and Internal Family Systems (IFS).
Our practice is accepting new clients in April 2024. My priority is to create a safe, supportive, and affirmative space for you. The process of therapy requires courage, and I honor that in every individual I get to work with. I hope to offer a compassionate, curious, and connected presence as you explore and implement what is needed for your healing. Offering support for those in recovery from eating disorders, in need of support for emotional dysregulation, exploration of over use of alcohol/substances, trauma, & women's wellness.
When helpful and appropriate, I utilize Eye Movement Desensitization Therapy (EMDR) and Internal Family Systems (IFS).
Our practice is accepting new clients in April 2024. My priority is to create a safe, supportive, and affirmative space for you. The process of therapy requires courage, and I honor that in every individual I get to work with. I hope to offer a compassionate, curious, and connected presence as you explore and implement what is needed for your healing. Offering support for those in recovery from eating disorders, in need of support for emotional dysregulation, exploration of over use of alcohol/substances, trauma, & women's wellness.
(315) 895-8492 View (315) 895-8492
Photo of Catherine Shane, Licensed Professional Counselor in Weedsport, NY
Catherine Shane
Licensed Professional Counselor, MA, LMHC
Verified Verified
Ithaca, NY 14850
Because we do our best when we live our lives on purpose, my educational and personal pursuits have focused on mindfulness modalities; Hakomi, body-centered psychotherapy, EMDR, Internal Family Systems and Dialectical Behavioral Therapy.
Therapy is about exploring where you are and where you want to go. It's about envisioning the life you want and understanding what's holding you back. Sometimes we get so caught up in our stories, we forget that we can change. Yet we are so resilient! I love helping people befriend themselves and celebrate all of who they are. Together we can face your most trying moments with grace and integrity. We can identify obstacles, and explore practical solutions. I value giving you the support and perspective you need to feel grounded and whole.
Because we do our best when we live our lives on purpose, my educational and personal pursuits have focused on mindfulness modalities; Hakomi, body-centered psychotherapy, EMDR, Internal Family Systems and Dialectical Behavioral Therapy.
Therapy is about exploring where you are and where you want to go. It's about envisioning the life you want and understanding what's holding you back. Sometimes we get so caught up in our stories, we forget that we can change. Yet we are so resilient! I love helping people befriend themselves and celebrate all of who they are. Together we can face your most trying moments with grace and integrity. We can identify obstacles, and explore practical solutions. I value giving you the support and perspective you need to feel grounded and whole.
(607) 399-3523 View (607) 399-3523
Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.