Photo of Eitan Zerykier, Clinical Social Work/Therapist in Nassau County, NY
Eitan Zerykier
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
1 Endorsed
Cedarhurst, NY 11516
Using techniques like Internal Family Systems, Cognitive Behavioral Therapy, Ketamine Assisted Psychotherapy & Integration, Acceptance & Commitment Therapy, Dialectical Behavioral Therapy, EMDR, and Mindfulness, we can help rediscover who you or your child want to be.
Combining an open mind, a positive attitude, and evidence-based techniques, together we can dig deep to find out what is keeping you, your child, or you relationships from reaching maximum potential - and how to unlock all that waits inside. It can be hard to know where to start, and I know it takes courage to reach out. You will be supported and receive guidance from our first meeting. Using an eclectic combination of empirically proven methods chosen for your specific needs, we will work collaboratively towards uncovering and realizing your goals.
Using techniques like Internal Family Systems, Cognitive Behavioral Therapy, Ketamine Assisted Psychotherapy & Integration, Acceptance & Commitment Therapy, Dialectical Behavioral Therapy, EMDR, and Mindfulness, we can help rediscover who you or your child want to be.
Combining an open mind, a positive attitude, and evidence-based techniques, together we can dig deep to find out what is keeping you, your child, or you relationships from reaching maximum potential - and how to unlock all that waits inside. It can be hard to know where to start, and I know it takes courage to reach out. You will be supported and receive guidance from our first meeting. Using an eclectic combination of empirically proven methods chosen for your specific needs, we will work collaboratively towards uncovering and realizing your goals.
(347) 894-5543 View (347) 894-5543
Photo of Otylia 'tilly' McQuay, Clinical Social Work/Therapist in Nassau County, NY
Otylia 'tilly' McQuay
Clinical Social Work/Therapist, LCSW-R
Verified Verified
8 Endorsed
Merrick, NY 11566  (Online Only)
Waitlist for new clients
I integrate evidence-based practices such IFS, DBT, CBT, and Mindfulness-based approaches into my therapeutic work.
I specialize in providing telehealth services tailored to individuals seeking support in navigating challenging relationships, managing emotions, and breaking free from patterns of self-sabotage. My practice focuses on empowering those who have experienced adverse and traumatic events, helping them regain control over their lives amidst feelings of inadequacy, insecure attachment style, struggles with boundary-setting, and the weight of chronic anxiety and depression. With expertise in complex PTSD (C-PTSD) and trauma recovery, I offer specialized support to survivors, including those who have endured narcissistic abuse.
I integrate evidence-based practices such IFS, DBT, CBT, and Mindfulness-based approaches into my therapeutic work.
I specialize in providing telehealth services tailored to individuals seeking support in navigating challenging relationships, managing emotions, and breaking free from patterns of self-sabotage. My practice focuses on empowering those who have experienced adverse and traumatic events, helping them regain control over their lives amidst feelings of inadequacy, insecure attachment style, struggles with boundary-setting, and the weight of chronic anxiety and depression. With expertise in complex PTSD (C-PTSD) and trauma recovery, I offer specialized support to survivors, including those who have endured narcissistic abuse.
(516) 271-4162 View (516) 271-4162
Photo of Mary Putman, Counselor in Nassau County, NY
Mary Putman
Counselor, LMHC
Verified Verified
Long Beach, NY 11561
My early training was in family systems.
I have almost 40 years of experience with a specialty in trauma work. I also work with adults experiencing anxiety and depression, loss and grief. I also have experience working with addictions. I do not see anyone under 18 years of age.
My early training was in family systems.
I have almost 40 years of experience with a specialty in trauma work. I also work with adults experiencing anxiety and depression, loss and grief. I also have experience working with addictions. I do not see anyone under 18 years of age.
(516) 253-2170 View (516) 253-2170
Photo of Kayla Kalsky, Pre-Licensed Professional in Nassau County, NY
Kayla Kalsky
Pre-Licensed Professional, MHC-LP
Verified Verified
2 Endorsed
Would you like to dive into your actions, behaviors, and patterns to understand yourself and construct continual change? Do you find yourself wanting to enhance your perspective, options, and solutions? Are you motivated to improve relationships and create healthier ways of coping? Here, the commitment is to you! I create an open space for you to make your own. I encourage the journey of self-understanding, self-awareness, motivation, and growth. Together we can tune into you, identify patterns, gain insight, and initiate change. I use multiple approaches, including IFS, CBT, and DBT, that can be developed to best suit you.
Would you like to dive into your actions, behaviors, and patterns to understand yourself and construct continual change? Do you find yourself wanting to enhance your perspective, options, and solutions? Are you motivated to improve relationships and create healthier ways of coping? Here, the commitment is to you! I create an open space for you to make your own. I encourage the journey of self-understanding, self-awareness, motivation, and growth. Together we can tune into you, identify patterns, gain insight, and initiate change. I use multiple approaches, including IFS, CBT, and DBT, that can be developed to best suit you.
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Photo of Rachel (Rachie) Lasarow in Nassau County, NY
Rachel (Rachie) Lasarow
LCSW
Verified Verified
1 Endorsed
Cedarhurst, NY 11516
Rachel Lasarow is a licensed clinical social worker practicing in both New York (in-person) and Texas (virtually). Rachel specializes in the treatment of adolescence, adults, and couples experiencing trauma, and also treats depression, anxiety, mood and personality. Valuing the importance of evidence-based care, Rachel has advanced training in Dialectical Behavior Therapy (DBT), Emotion Focused Therapy (EFT), and Internal Family Systems (IFS/parts work). In her clinical work, Rachel takes a goal-oriented approach within a variety of therapeutic modalities to to meet the unique needs of each of her clients.
Rachel Lasarow is a licensed clinical social worker practicing in both New York (in-person) and Texas (virtually). Rachel specializes in the treatment of adolescence, adults, and couples experiencing trauma, and also treats depression, anxiety, mood and personality. Valuing the importance of evidence-based care, Rachel has advanced training in Dialectical Behavior Therapy (DBT), Emotion Focused Therapy (EFT), and Internal Family Systems (IFS/parts work). In her clinical work, Rachel takes a goal-oriented approach within a variety of therapeutic modalities to to meet the unique needs of each of her clients.
(347) 236-3809 View (347) 236-3809
Photo of Susan Jungman, Counselor in Nassau County, NY
Susan Jungman
Counselor, LMHC, LPC, NCC, MHA
Verified Verified
Garden City, NY 11530
I am a Licensed Clinical Mental Health Counselor (LCMHC) in the State of New York and a Licensed Professional Counselor (LPC) in the State of Arizona. I specialize in treating Eating Disorders, trauma, addictions, anxiety and depression. I work collaboratively with a team of professionals who specialize in eating disorders; including therapists, nutritionists, medical doctors and Dr. Jeffrey DeSarbo, Psychiatrist, Founder and Medical Director of ED-180. I am a Trauma-Informed Therapist; Certified in EMDR and an Internal Family Systems (IFS) Therapist.
I am a Licensed Clinical Mental Health Counselor (LCMHC) in the State of New York and a Licensed Professional Counselor (LPC) in the State of Arizona. I specialize in treating Eating Disorders, trauma, addictions, anxiety and depression. I work collaboratively with a team of professionals who specialize in eating disorders; including therapists, nutritionists, medical doctors and Dr. Jeffrey DeSarbo, Psychiatrist, Founder and Medical Director of ED-180. I am a Trauma-Informed Therapist; Certified in EMDR and an Internal Family Systems (IFS) Therapist.
(516) 209-4733 View (516) 209-4733
Photo of Cheryl Levy, Clinical Social Work/Therapist in Nassau County, NY
Cheryl Levy
Clinical Social Work/Therapist, LCSW
Verified Verified
South Farmingdale, NY 11735  (Online Only)
I am trained in Psychodynamic Therapy, Family Systems, EMDR and TFT.
Navigating life can be difficult, but more so if you have anxiety and depression or have faced trauma or loss. These feelings can cause you to feel overwhelmed and out of control. There are times in everyone's life when they can benefit from support, guidance and help in understanding why past coping skills may no longer be helpful. Through a non-judgement, supportive environment, I work with my clients to identify strengths, validate truths and explore patterns and beliefs that may no longer be helpful in attaining their goals. Virtual sessions are offered to make it easy to connect in the comfort of your home.
I am trained in Psychodynamic Therapy, Family Systems, EMDR and TFT.
Navigating life can be difficult, but more so if you have anxiety and depression or have faced trauma or loss. These feelings can cause you to feel overwhelmed and out of control. There are times in everyone's life when they can benefit from support, guidance and help in understanding why past coping skills may no longer be helpful. Through a non-judgement, supportive environment, I work with my clients to identify strengths, validate truths and explore patterns and beliefs that may no longer be helpful in attaining their goals. Virtual sessions are offered to make it easy to connect in the comfort of your home.
(631) 557-5145 View (631) 557-5145
Photo of Rebecca Harary, Clinical Social Work/Therapist in Nassau County, NY
Rebecca Harary
Clinical Social Work/Therapist, LMSW
Verified Verified
Woodmere, NY 11598  (Online Only)
I am certified in cognitive behavioral therapy (CBT), as well as Internal Family Systems (IFS).
I specialize in treating teens and adults suffering from anxiety-related disorders, depression, and relationship/ familial issues. My clients typically need to be first and foremost heard and listened to, as they are coming from a vulnerable place with complicated feelings and thoughts. I aim to help them work towards understanding their feelings and how to overcome their struggles.
I am certified in cognitive behavioral therapy (CBT), as well as Internal Family Systems (IFS).
I specialize in treating teens and adults suffering from anxiety-related disorders, depression, and relationship/ familial issues. My clients typically need to be first and foremost heard and listened to, as they are coming from a vulnerable place with complicated feelings and thoughts. I aim to help them work towards understanding their feelings and how to overcome their struggles.
(516) 774-4706 View (516) 774-4706
Photo of Tamara Fass, Licensed Master Social Worker in Nassau County, NY
Tamara Fass
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Merrick, NY 11566
As a trauma specialist trained in Internal Family Systems (IFS) and Solution-Focused Therapy (SFT), I help individuals heal from various traumas, particularly those rooted in childhood.
Envision a life free from the burdens of past trauma, where you connect deeply in your relationships and feel hopeful about your future. This is the transformative power of trauma therapy that focuses on relationships– it's about witnessing your entire life change before your eyes. As human beings, we inherently crave love and connection. When these essential needs are unmet, we may find ourselves feeling unhappy and dysfunctional, wondering why life seems to be missing something crucial. I offer more than just therapy; it's a path toward healing, self-discovery, and authentic connection.
As a trauma specialist trained in Internal Family Systems (IFS) and Solution-Focused Therapy (SFT), I help individuals heal from various traumas, particularly those rooted in childhood.
Envision a life free from the burdens of past trauma, where you connect deeply in your relationships and feel hopeful about your future. This is the transformative power of trauma therapy that focuses on relationships– it's about witnessing your entire life change before your eyes. As human beings, we inherently crave love and connection. When these essential needs are unmet, we may find ourselves feeling unhappy and dysfunctional, wondering why life seems to be missing something crucial. I offer more than just therapy; it's a path toward healing, self-discovery, and authentic connection.
(516) 990-1917 View (516) 990-1917
Photo of Avi Singer, Clinical Social Work/Therapist in Nassau County, NY
Avi Singer
Clinical Social Work/Therapist, LMSW, Trauma, EMDR
Verified Verified
1 Endorsed
Woodmere, NY 11598
I am professionally trained in EMDR, and clinically supervised in IFS and EMT- clinically proven modalities to help you attain your best mental health goals.
We all go through the journey called ‘life’. We often don’t realize how our past experiences play out in our daily lives. We then have various reactions which can hinder our levels of function- emotional, physical and spiritual. Through therapy, I work with my clients to guide them in exploring, understanding, and accepting their experiences. Together, we develop tools to help manage their different symptoms and improve well-being.
I am professionally trained in EMDR, and clinically supervised in IFS and EMT- clinically proven modalities to help you attain your best mental health goals.
We all go through the journey called ‘life’. We often don’t realize how our past experiences play out in our daily lives. We then have various reactions which can hinder our levels of function- emotional, physical and spiritual. Through therapy, I work with my clients to guide them in exploring, understanding, and accepting their experiences. Together, we develop tools to help manage their different symptoms and improve well-being.
(718) 550-6686 View (718) 550-6686
Photo of Caryn H Guttman-Weber, Clinical Social Work/Therapist in Nassau County, NY
Caryn H Guttman-Weber
Clinical Social Work/Therapist, LMHC, CCTP
Verified Verified
Cedarhurst, NY 11516
I utilize many modalities including Psychodynamic, CBT, Internal Family Systems and Somatic Experiencing.
I strive to create a space for my clients to be their complete authentic self, and display any and every emotion in a compassionate and validating environment. I have experience with a diverse clientele using a variety of modalities. I specialize in the treatment of individuals, couples and families presenting issues relating to/stemming from: interpersonal relationships, trauma, life transitions, anxiety, depression and addiction. I believe that therapy is an opportunity to actively engage and work collaboratively with my clients on overcoming personal challenges and achieving their identified goals.
I utilize many modalities including Psychodynamic, CBT, Internal Family Systems and Somatic Experiencing.
I strive to create a space for my clients to be their complete authentic self, and display any and every emotion in a compassionate and validating environment. I have experience with a diverse clientele using a variety of modalities. I specialize in the treatment of individuals, couples and families presenting issues relating to/stemming from: interpersonal relationships, trauma, life transitions, anxiety, depression and addiction. I believe that therapy is an opportunity to actively engage and work collaboratively with my clients on overcoming personal challenges and achieving their identified goals.
(516) 701-2694 View (516) 701-2694
Photo of Judy Greenberger, Marriage & Family Therapist in Nassau County, NY
Judy Greenberger
Marriage & Family Therapist, LMFT, MSN, RN, CPHN
Verified Verified
Merrick, NY 11566
Family systems theory and EMDR therapy are the foundation of my work.
My practice integrates marriage, family and EMDR therapy for individuals and couples seeking help with their relationship issues. Mind and body hold the memory of your life experience and influence who you become. When you enter into relationship, your family history and individual personalities join. Understanding how this tapestry weaves together can promote new awareness and potential change. I will collaborate, and help you to work through the challenges getting in your way, so you can actualize your own healing. Meditation, stress management techniques, and REIKI are available for your own personal tool box and self care.
Family systems theory and EMDR therapy are the foundation of my work.
My practice integrates marriage, family and EMDR therapy for individuals and couples seeking help with their relationship issues. Mind and body hold the memory of your life experience and influence who you become. When you enter into relationship, your family history and individual personalities join. Understanding how this tapestry weaves together can promote new awareness and potential change. I will collaborate, and help you to work through the challenges getting in your way, so you can actualize your own healing. Meditation, stress management techniques, and REIKI are available for your own personal tool box and self care.
(516) 774-4059 View (516) 774-4059
Jennifer Padrone
Psychologist, PsyD
Verified Verified
1 Endorsed
Great Neck, NY 11021
Dr. Padrone is a NYS Licensed Clinical Psychologist. Psychotherapy for adults, seniors, young adults and couples utilizing psychodynamic, attachment-based, Internal Family Systems and Mindfulness-based approaches. Treatment of anxiety disorders (including panic, OCD, and generalized anxiety), mood disorders (including major depression and bipolar disorders), eating disorders and psychological correlates of chronic pain. Addiction recovery strategies as well as harm reduction approach to substance misuse. Trauma-informed psychotherapy with neuropsychology patient education.
Dr. Padrone is a NYS Licensed Clinical Psychologist. Psychotherapy for adults, seniors, young adults and couples utilizing psychodynamic, attachment-based, Internal Family Systems and Mindfulness-based approaches. Treatment of anxiety disorders (including panic, OCD, and generalized anxiety), mood disorders (including major depression and bipolar disorders), eating disorders and psychological correlates of chronic pain. Addiction recovery strategies as well as harm reduction approach to substance misuse. Trauma-informed psychotherapy with neuropsychology patient education.
(516) 375-4176 View (516) 375-4176
Photo of Staci Bryson Des Rault, Counselor in Nassau County, NY
Staci Bryson Des Rault
Counselor, LMHC, MDiv
Verified Verified
Massapequa, NY 11758  (Online Only)
Waitlist for new clients
My style is warm, supportive and personable drawing largely from person-centered, existentialist, cognitive-behavioral, and family systems approaches to counseling and psychotherapy.
Are you struggling with feelings of anxiety, depression, self-doubt or burnout? Do you feel like you are stuck in a rut? Have you been struggling to manage your emotions? Are you arguing more frequently with your partner, family or friends? Would you like to gain more self-awareness and mastery over your emotions and communicate better with loved ones? My areas of expertise include helping people recover from alcohol/drug abuse & addiction, trauma, family of origin issues, spiritual abuse & other crises of faith, grief, anxiety, relationship issues, and working through stage of life transitions.
My style is warm, supportive and personable drawing largely from person-centered, existentialist, cognitive-behavioral, and family systems approaches to counseling and psychotherapy.
Are you struggling with feelings of anxiety, depression, self-doubt or burnout? Do you feel like you are stuck in a rut? Have you been struggling to manage your emotions? Are you arguing more frequently with your partner, family or friends? Would you like to gain more self-awareness and mastery over your emotions and communicate better with loved ones? My areas of expertise include helping people recover from alcohol/drug abuse & addiction, trauma, family of origin issues, spiritual abuse & other crises of faith, grief, anxiety, relationship issues, and working through stage of life transitions.
(516) 613-4688 View (516) 613-4688
Photo of John A Careri, Clinical Social Work/Therapist in Nassau County, NY
John A Careri
Clinical Social Work/Therapist, LCSW
Verified Verified
Wantagh, NY 11793  (Online Only)
If you are experiencing anxiety or depression and want professional help, feel free to call me to talk about what you would like to accomplish. I offer brief, solution-focused treatment in a comfortable, confidential setting. My underlying therapy approach is Internal Family Systems. Cognitive and behavioral approaches are also utilized, depending on what best meets your needs. I believe therapy can be short-term and can successfully resolve issues, if the therapist is tuned in and focused on how you want to change, deal with your fears and your unique personal self.
If you are experiencing anxiety or depression and want professional help, feel free to call me to talk about what you would like to accomplish. I offer brief, solution-focused treatment in a comfortable, confidential setting. My underlying therapy approach is Internal Family Systems. Cognitive and behavioral approaches are also utilized, depending on what best meets your needs. I believe therapy can be short-term and can successfully resolve issues, if the therapist is tuned in and focused on how you want to change, deal with your fears and your unique personal self.
(516) 518-5734 View (516) 518-5734
Photo of Leighann Sapienza, Clinical Social Work/Therapist in Nassau County, NY
Leighann Sapienza
Clinical Social Work/Therapist, LCSW
Verified Verified
Wantagh, NY 11793  (Online Only)
Drawing from evidence-based practices, I utilize cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), motivational interviewing, and family systems therapy to meet your unique needs.
Welcome! I'm Leighann Sapienza, a licensed clinical social worker with over 5 years of experience providing therapy to individuals, families, and couples. Whether you're struggling with overwhelming stress, anxiety or navigating life transitions, I'm here to provide support and guidance every step of the way. With compassion and empathy as guiding principles, I'll work collaboratively with you to explore your concerns, identify goals, and implement strategies for positive change.
Drawing from evidence-based practices, I utilize cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), motivational interviewing, and family systems therapy to meet your unique needs.
Welcome! I'm Leighann Sapienza, a licensed clinical social worker with over 5 years of experience providing therapy to individuals, families, and couples. Whether you're struggling with overwhelming stress, anxiety or navigating life transitions, I'm here to provide support and guidance every step of the way. With compassion and empathy as guiding principles, I'll work collaboratively with you to explore your concerns, identify goals, and implement strategies for positive change.
(516) 212-6135 View (516) 212-6135
Photo of Bradley Craig Fox, Clinical Social Work/Therapist in Nassau County, NY
Bradley Craig Fox
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Valley Stream, NY 11581
I offer comfort and guidance to people struggling to find their way through a hard transition or uncertain situation. Sessions with me are easy, but engaged and lively, and I strive to create a safe, warm environment. I am highly influenced by humanism and family systems. As such, I regard suffering as a natural and expected part of the human condition, not as evidence of a personal defect.
I offer comfort and guidance to people struggling to find their way through a hard transition or uncertain situation. Sessions with me are easy, but engaged and lively, and I strive to create a safe, warm environment. I am highly influenced by humanism and family systems. As such, I regard suffering as a natural and expected part of the human condition, not as evidence of a personal defect.
(516) 548-2788 View (516) 548-2788
Photo of Susan Arnowitz, Psychologist in Nassau County, NY
Susan Arnowitz
Psychologist, PhD
Verified Verified
Through an integrative and evidence-based approach, I draw from various therapeutic models such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Training (DBT), and Internal Family Systems (IFS).
Hi! I am Susan Arnowitz, a licensed Clinical Psychologist and mindfulness meditation educator with over 20+ years of experience. Currently licensed in NY and FL, I see clients in-person and offer telehealth in PSYPACT participating states. My practice is focused on individualized treatment for adolescents and adults of all ages experiencing anxiety, depression, trauma and loss; struggling with life transitions, career concerns, or relationship issues; or wanting help with a problematic behavior or just feeling stuck. My goal is to help clients create meaningful, lasting change in a thoughtful, warm, and compassionate environment.
Through an integrative and evidence-based approach, I draw from various therapeutic models such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Training (DBT), and Internal Family Systems (IFS).
Hi! I am Susan Arnowitz, a licensed Clinical Psychologist and mindfulness meditation educator with over 20+ years of experience. Currently licensed in NY and FL, I see clients in-person and offer telehealth in PSYPACT participating states. My practice is focused on individualized treatment for adolescents and adults of all ages experiencing anxiety, depression, trauma and loss; struggling with life transitions, career concerns, or relationship issues; or wanting help with a problematic behavior or just feeling stuck. My goal is to help clients create meaningful, lasting change in a thoughtful, warm, and compassionate environment.
(516) 548-1913 View (516) 548-1913
Photo of Ann P Smollon, Clinical Social Work/Therapist in Nassau County, NY
Ann P Smollon
Clinical Social Work/Therapist, LCSW-R
Verified Verified
I specialize in Internal Family Systems approach.
My approach is extraordinarily compassionate and non-judgmental while at the same time solution and goal-oriented. I believe knowledge is power, and teach my clients effective, evidence-based psychological medthods and skills moving them toward healing, success and independence. A successful psychotherapy experience strengthens emotional understanding. It is a process that fosters healing, wisdom and generates empathy. It brings renewed emotional, spiritual and physical health to each individual person.
I specialize in Internal Family Systems approach.
My approach is extraordinarily compassionate and non-judgmental while at the same time solution and goal-oriented. I believe knowledge is power, and teach my clients effective, evidence-based psychological medthods and skills moving them toward healing, success and independence. A successful psychotherapy experience strengthens emotional understanding. It is a process that fosters healing, wisdom and generates empathy. It brings renewed emotional, spiritual and physical health to each individual person.
(516) 844-0130 View (516) 844-0130
Photo of Kate Hertweck, Art Therapist in Nassau County, NY
Kate Hertweck
Art Therapist, LCAT, ATRP-BC, EMDR, TRAUMA
Verified Verified
Merrick, NY 11566
Treatment that evolves with you, a blend of somatic therapy, art therapy, IFS/parts work, EMDR and other modalities tailored to help you feel lasting relief.
You feel like you've got a "good life"... yet inside, you're feeling lost. You're often feeling anxious, even lonely, something just doesn't feel right. You don't feel like yourself. You find yourself having anxiety over the littlest things, feeling BIG emotions that remind you of your past, and you just cant stop being hard on yourself. You feel like you're on "auto-pilot", at work, with the kids, in your relationships. You're wanting a healing experience that is more than just talking, you need to find your inner strength. You're ready to feel more present and experience healing that helps you truly grow from the pain.
Treatment that evolves with you, a blend of somatic therapy, art therapy, IFS/parts work, EMDR and other modalities tailored to help you feel lasting relief.
You feel like you've got a "good life"... yet inside, you're feeling lost. You're often feeling anxious, even lonely, something just doesn't feel right. You don't feel like yourself. You find yourself having anxiety over the littlest things, feeling BIG emotions that remind you of your past, and you just cant stop being hard on yourself. You feel like you're on "auto-pilot", at work, with the kids, in your relationships. You're wanting a healing experience that is more than just talking, you need to find your inner strength. You're ready to feel more present and experience healing that helps you truly grow from the pain.
(516) 226-7299 View (516) 226-7299

See more therapy options for Nassau County

Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.