Internal Family Systems (IFS) Therapists in Mount Vernon, NY

I am a Licensed Mental Health and Pastoral Counselor committed in guiding transformation and life fulfillment. My therapeutic focus is on creating a safe and connective environment in which adolescents, adults, couples, and families increase hope, awareness, and reparation. I utilize a dynamic approach in therapy, incorporating theoretical interventions within Dialectical Behavioral Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Emotion Regulation Therapy (ERT).

If you are struggling in your relationships, experiencing a life transition, open to uncovering the roots of your painful emotions, finding yourself in patterns that are not serving you, curious to work through trauma, and/or in need of support to cope with all that life can throw at you, I am here for you. My clients tend to be more resilient than they realize, and I am here to help you utilize that strength. Together, we can process whatever it is you are dealing with presently, or have dealt with in the past, and help you release your burdens so you can live the life you want to live, which you deserve.

I work with adults struggling with varying levels of trauma, stemming from childhood or current relationships. I enjoy assisting young adults in their journey of discovering who they are, including clarifying their identity, whether that's sexual orientation or coming of age situations. I also work with people struggling with anxiety, depression, PTSD, Bipolar disorder, and relationship issues.

The Iona Family Therapy Center operates out of Iona University's new Bronxville Campus. We offer affordable, responsive therapy to the community. Using a Family Systems approach, therapists assist clients to achieve their goals in a supportive, sincere, and nonjudgmental environment. All of our therapists are under the supervision of Licensed Psychologists, Licensed Marriage and Family Therapists, and AAMFT Approved Supervisors.

My philosophy of therapy is collaborative and holistic, and I aim to meet my clients where they’re at to inspire change. As a licensed Marriage and Family Therapist, my expertise is in relationships and seeing things through a systemic lens. I have experience working with folks (individuals, couples, or families) with anxiety or depression that can interrupt their ability to live a full life, sometimes facing unsteady relationships and hoping for more security. Together, we can work to make sense of difficult relationships, own and advocate for your feelings and needs in relationships, and identify and set boundaries with others.

Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.

Therapy is a partnership that contributes to your overall well-being. It is my vision to support your efforts in transforming your life, gracefully letting go of the pain and trauma that no longer serve you, and creating the story of your future. I utilize an integration of evidence-based approaches, empathy, and an understanding of your personal worldview to be of service to clients who desire change and are not afraid to do the work that brings that change about.

You matter, and you do not need to wait to feel better. Feelings of depression and anxiety, low self-esteem, strained relationships and life’s transitions can be painful. Give yourself the gift of support and learn to manage the present as you heal from your past.

I'm passionate about empowering my clients to find their own strength and confidence to navigate challenges in their lives. Most often individuals and couples reach out to me for challenges surrounding Dating, Premarital, Marriage, Pre/Post Baby, and Coping and Communication Skills. If you want to find joy through the chaos of dating, prepare a solid foundation for marriage, strength and grow in your existing marriage, or overcome challenges on your journey, we might be a great fit! Therapy takes effort on your part, and willingness to be open and put in some "heart" work!

Are you feeling unmotivated, sad, moody, or have run into some sort of life obstacle? Are you too shy or socially isolated? Do you worry too much? My goal is to help you unblock obstacles and help you reach your goals at your own pace. We will work together to improve your quality of life. I currently treat adolescents, children, adults, families, as well as couples.

Are you a high-achieving Type A who has accomplished professional success but is struggling? Do you feel disengaged, lonely, negative, and beginning to dislike the person you are becoming? I have specialized training with high-functioning individuals struggling with anxiety, depression, life transitions, trauma, and relationship issues. I can help you harness your difficulties by learning how to manage stressors that come up in life and building resilience. I combine strategies from the best in our field, including evidence-based, solution-focused, and exploratory treatment. Simply put, whatever you're going through, I can help.

My therapeutic treatment is an individual personalized plan (IPP) that starts by assessing client’s expectations and goals and progresses into a tailor-made treatment. "Starting with The End in Mind", states Covey, S., clients bring to therapy their own narratives to which expect solutions. As we unfold, several plots emerge. With the ultimate client's goal in mind, our sessions take a ride in the client’s journey thru past, present and future. Whereas seizing the present is the key, looking ahead and glancing back at the past gives it a re-significance as the past does live in our present and is strong enough to shape our future.

Welcome To Alssaro Counseling Services! At Alssaro Counseling Services, we provide professional and empathetic therapy to adults, couples, teens, children and families. Our therapists are dedicated to helping individuals and families with various backgrounds to develop and enjoy a harmonious living environment.

I primarily work with individuals and couples who want to strengthen their relationship, rebuild trust in their relationship, or gain the clarity they need to make decisions about the future of their relationship. I also work with individuals who feel stuck and limited to furthering their own personal growth.