Therapists in Mohegan Lake, NY
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Check out therapists located nearby or offering teletherapy in New York below.Online Therapists
Monika Jamrozek-Burra
Counselor, MA, MS, LMHC
Verified Verified
3 Endorsed
New York, NY 10010 (Online Only)
I utilize EMDR, Internal Family Systems, Hypnotherapy, mindfulness, elements of CBT, psychodrama, psycho-dynamic, existential and spiritual approaches.
If you are ready to embark on a rewarding journey to the true essence of you, and create the life you desire and deserve, I invite you to my practice. It is time to release all that does not serve you and replenish with all that optimizes your experience here and now. "Happiness is your Birthright.' My years of experience and training can guide you there. Please feel free to find me on http://www.therapyandbeyondcenter.com/appointments where you can book directly and write to me at mburra@therapyandbeyondcenter.com should you have any additional questions.
I utilize EMDR, Internal Family Systems, Hypnotherapy, mindfulness, elements of CBT, psychodrama, psycho-dynamic, existential and spiritual approaches.
If you are ready to embark on a rewarding journey to the true essence of you, and create the life you desire and deserve, I invite you to my practice. It is time to release all that does not serve you and replenish with all that optimizes your experience here and now. "Happiness is your Birthright.' My years of experience and training can guide you there. Please feel free to find me on http://www.therapyandbeyondcenter.com/appointments where you can book directly and write to me at mburra@therapyandbeyondcenter.com should you have any additional questions.
Otylia 'tilly' McQuay
Clinical Social Work/Therapist, LCSW-R
Verified Verified
8 Endorsed
Merrick, NY 11566 (Online Only)
Waitlist for new clients
I integrate evidence-based practices such IFS, DBT, CBT, and Mindfulness-based approaches into my therapeutic work.
I specialize in providing telehealth services tailored to individuals seeking support in navigating challenging relationships, managing emotions, and breaking free from patterns of self-sabotage. My practice focuses on empowering those who have experienced adverse and traumatic events, helping them regain control over their lives amidst feelings of inadequacy, insecure attachment style, struggles with boundary-setting, and the weight of chronic anxiety and depression. With expertise in complex PTSD (C-PTSD) and trauma recovery, I offer specialized support to survivors, including those who have endured narcissistic abuse.
I integrate evidence-based practices such IFS, DBT, CBT, and Mindfulness-based approaches into my therapeutic work.
I specialize in providing telehealth services tailored to individuals seeking support in navigating challenging relationships, managing emotions, and breaking free from patterns of self-sabotage. My practice focuses on empowering those who have experienced adverse and traumatic events, helping them regain control over their lives amidst feelings of inadequacy, insecure attachment style, struggles with boundary-setting, and the weight of chronic anxiety and depression. With expertise in complex PTSD (C-PTSD) and trauma recovery, I offer specialized support to survivors, including those who have endured narcissistic abuse.
Olga Radecka
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10031 (Online Only)
I utilize a variety of modalities and evidence-based practices including: Trauma Focused Cognitive Behavioral Therapy, Attachment-Based Therapy, Motivational Interviewing, IFS, ACT, and Mindfulness to help people struggling with anxiety, depression, weight management, hoarding behaviors, and unresolved past trauma.
Beginning therapy can be scary, intimidating, and stressful, but can also make a big difference in your life. There are times we feel stuck, lost, confused, angry, or hurt. Periods when relationships feel like they’re falling apart, life feels aimless, or we feel unhappy and can’t quite pinpoint why. For some this is new, while for others it can be a lifelong struggle. Therapy provides a safe space for processing thoughts and feelings, for exploring the past and its influence over the present, and for risking change. Therapy can help you cope with challenges and make sense of what has happened so you can gather the skills to grow.
I utilize a variety of modalities and evidence-based practices including: Trauma Focused Cognitive Behavioral Therapy, Attachment-Based Therapy, Motivational Interviewing, IFS, ACT, and Mindfulness to help people struggling with anxiety, depression, weight management, hoarding behaviors, and unresolved past trauma.
Beginning therapy can be scary, intimidating, and stressful, but can also make a big difference in your life. There are times we feel stuck, lost, confused, angry, or hurt. Periods when relationships feel like they’re falling apart, life feels aimless, or we feel unhappy and can’t quite pinpoint why. For some this is new, while for others it can be a lifelong struggle. Therapy provides a safe space for processing thoughts and feelings, for exploring the past and its influence over the present, and for risking change. Therapy can help you cope with challenges and make sense of what has happened so you can gather the skills to grow.
Karolina Zurawicz, EMDR
Counselor, MSc, LMHC, EMDR
Verified Verified
2 Endorsed
New York, NY 10036 (Online Only)
I like to think of therapy from a Body-Mind-Spirit perspective, a holistic approach that invites all our parts into the healing process, creating opportunities for change and growth. I believe therapy is a way for individuals to connect and access their own wisdom to make the changes for a life that is most inspiring and fulfilling. I combine elements of Western psychotherapy, Neuroscience and Eastern traditions. I draw from 20+ years of meditation, yoga, spirituality, and coaching background as well as extensive training in traditional and psychosensory psychotherapy: IFS, EMDR, Brainspotting, Mindfulness, Havening Technique, CBT
I like to think of therapy from a Body-Mind-Spirit perspective, a holistic approach that invites all our parts into the healing process, creating opportunities for change and growth. I believe therapy is a way for individuals to connect and access their own wisdom to make the changes for a life that is most inspiring and fulfilling. I combine elements of Western psychotherapy, Neuroscience and Eastern traditions. I draw from 20+ years of meditation, yoga, spirituality, and coaching background as well as extensive training in traditional and psychosensory psychotherapy: IFS, EMDR, Brainspotting, Mindfulness, Havening Technique, CBT
LIC Marriage and Family Therapy PLLC
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Long Island City, NY 11101 (Online Only)
Are you feeling hopeless or stuck in life or your relationships? Do you feel like you've been doing the same thing over and over and getting no results? Do you want to feel connected to your partner? I believe those who seek out therapy have a willingness to challenge themselves and desire to achieve self-growth. Sometimes we do not know how to adjust to a new life transition or break the pattern of a continuous cycle. At LIC Marriage and Family Therapy we establish effective communication and positive self-esteem to help empower our clients to understand themselves and their partner by acceptance and validation.
Are you feeling hopeless or stuck in life or your relationships? Do you feel like you've been doing the same thing over and over and getting no results? Do you want to feel connected to your partner? I believe those who seek out therapy have a willingness to challenge themselves and desire to achieve self-growth. Sometimes we do not know how to adjust to a new life transition or break the pattern of a continuous cycle. At LIC Marriage and Family Therapy we establish effective communication and positive self-esteem to help empower our clients to understand themselves and their partner by acceptance and validation.
Helen Schwartz
Clinical Social Work/Therapist, LCSW, BCD, R
Verified Verified
Brooklyn, NY 11220
Patients that I meet with will receive a full range of psychotherapy services. I provide parenting counseling, relationship counseling, cognitive therapy, group therapy, psychoanalysis, and anger management. Psychotherapy is available for issues including anxiety, depression, substance abuse as well as eating disorders, couples therapy, individual and family therapy. HIV pre and post counseling, postpartum depression, court mandated treatment, phobias/panic attack, autism, Asperger, ADHD/ ADD, and OCD are a few of the presenting issues I specialize in with over 40 years of experience.
Patients that I meet with will receive a full range of psychotherapy services. I provide parenting counseling, relationship counseling, cognitive therapy, group therapy, psychoanalysis, and anger management. Psychotherapy is available for issues including anxiety, depression, substance abuse as well as eating disorders, couples therapy, individual and family therapy. HIV pre and post counseling, postpartum depression, court mandated treatment, phobias/panic attack, autism, Asperger, ADHD/ ADD, and OCD are a few of the presenting issues I specialize in with over 40 years of experience.
Psychotherapy & Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Astoria, NY 11106
The Psychotherapy and Counseling Center offers psychotherapy for individuals, couples, and families. Our director, Zoia Sizgoric, LCSW, has over 20 years experience in helping others just like you reach their goals. We focus on your strengths and offer support and guidance to help you overcome difficult times in your life. We provide treatment for depression, anxiety/phobias, trauma, domestic violence, ADHD, behavioral problems, anger management, eating disorders, difficulties at work, and marital or family problems. We also make referrals to community psychiatrists as needed.
The Psychotherapy and Counseling Center offers psychotherapy for individuals, couples, and families. Our director, Zoia Sizgoric, LCSW, has over 20 years experience in helping others just like you reach their goals. We focus on your strengths and offer support and guidance to help you overcome difficult times in your life. We provide treatment for depression, anxiety/phobias, trauma, domestic violence, ADHD, behavioral problems, anger management, eating disorders, difficulties at work, and marital or family problems. We also make referrals to community psychiatrists as needed.
Renata Grzeniewski
Counselor, MHC-LP
Verified Verified
New York, NY 10012
Her focus is on creating a custom experience for each individual client. Renata believes that building a strong, healthy therapeutic alliance is one of the most important aspects of therapy. Working together for her client’s personal goals is how she chooses to engage in sessions. She uses her skills in empathy, awareness and listening to understand the client and work with them to create a more healthy, balanced life. As a therapist, Renata strives to create a safe space to honor the authenticity of her clients and their experiences. She is passionate about empowering her clients in reaching their personal mental wellness and life
Her focus is on creating a custom experience for each individual client. Renata believes that building a strong, healthy therapeutic alliance is one of the most important aspects of therapy. Working together for her client’s personal goals is how she chooses to engage in sessions. She uses her skills in empathy, awareness and listening to understand the client and work with them to create a more healthy, balanced life. As a therapist, Renata strives to create a safe space to honor the authenticity of her clients and their experiences. She is passionate about empowering her clients in reaching their personal mental wellness and life
Clarity Therapy
Verified Verified
New York, NY 10001
Your life is meant to be exciting and fulfilling. At Clarity Therapy, our passion and purpose is helping individuals reconnect to themselves and their true purpose. We nurture people as they re-learn how to access their innate strengths and improve their experience of emotional wellness. While many people may face similar issues, no two people experience an issue in exactly the same way. We provide compassion, insight, practical tools, and acceptance for where you are. Together we can help you confront and overcome whatever issue you’re currently facing. Additionally, we demystify the process of therapy and do our best to ensure you’re taken care of each step of the way. From finding the right therapist to getting reimbursed, we’re here to make the process as simple as possible.
Your life is meant to be exciting and fulfilling. At Clarity Therapy, our passion and purpose is helping individuals reconnect to themselves and their true purpose. We nurture people as they re-learn how to access their innate strengths and improve their experience of emotional wellness. While many people may face similar issues, no two people experience an issue in exactly the same way. We provide compassion, insight, practical tools, and acceptance for where you are. Together we can help you confront and overcome whatever issue you’re currently facing. Additionally, we demystify the process of therapy and do our best to ensure you’re taken care of each step of the way. From finding the right therapist to getting reimbursed, we’re here to make the process as simple as possible.
See more therapy options for Mohegan Lake
Nearby Internal Family Systems (IFS) Therapists Searches for Mohegan Lake
- Briarcliff Manor
- Chappaqua
- Cold Spring
- Croton On Hudson
- Katonah
- Mount Kisco
- Ossining
- Peekskill
- Pleasantville
- Somers
- Stony Point
- Yorktown Heights
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.