Internal Family Systems (IFS) Therapists in Greenport, NY

Whatever your reasons for seeking therapy, I assure you that no issue is too big or too small to put it out there on the table. Going over it again in your own head can leave you feeling isolated and stuck. Through interaction there can be movement. I approach clients from a strengths perspective - everything you need is already there; it's never, ever, too late to gain the clarity you seek and the life you want. As a Therapist with 25 years of experience, I have specialties in couples counseling and Family Systems Theory. I also specialize in treating anxiety, panic attacks and phobias with my 16-week program.

​Please note: I am currently closed (as of 12/28/23 & 2024) to all prospective clients inquiries except inquiries into ketamine-assisted psychotherapy services, a concierge at-home or remote-assisted treatment I offer in tandem with Journey Clinical. As always, I make it a priority to help my clients feel at ease with me and with the work we do together. If you were my client, you can expect me to be warm, welcoming and supportive. My specialty areas include: ADHD, anxiety, depression, bipolar, OCD, relationship issues, and self-esteem building, and I have personal comfort with many other presenting concerns (please see side bar).

My goal as a social worker is to help individuals, of all ages, in need improve the quality of their lives and their well-being. Problems that I might help people with may include behavioral, health, and social issues. As a clinical social worker I offer counseling services to those individuals in need. Social workers who specialize in mental health issues work with clients battling mental illness, substance misuse, interpersonal relationship problems, among other challenges. I can provide clients with individual or group therapy, as well as referral opportunities for social rehabilitation and crisis intervention.

New Updates! I am accepting new clients! Your goals feel out of reach. You know, at least vaguely, what they are; but they seem very hard to get to. Maybe things have become unmanageable. Are you drinking or eating too much? Are your work stressors piled on too high? Is a relationship feeling toxic? If these things were just "unstuck", could you move forward? You want to help yourself, your loved ones, maybe even the world, if you could just get there. Your open minded and determined; you just need a little help. Then welcome aboard. Give me a call and lets Conquer these Challenges, together!

You're in the right place if you've experienced trauma earlier in your life AND you're now going through a big change. After trying regular talk therapy and doing it yourself, you still feel stuck in the same old patterns. Your body has reactions that you can't seem to control. You can't stop thinking about the past. Regular talk therapy and/or doing it on your own (DIY) may have made you feel more hopeless, helpless, stuck and lonely. It’s not your fault, though. The traditional methods are not designed to help you fully heal.

I hold a Master of Science from Columbia University and Bachelor of Arts from the University of California, Berkeley. My experience includes intensive work with anxiety, depression, trauma, addiction, couples therapy and bereavement. I've worked on-staff as a psychotherapist at Stony Brook Hospital, The Dunes East Hampton and Quannacut Addiction Rehab Eastern Long Island, and in private practice for well over a decade. I offer in-person appointments, online sessions as well as concierge care. My column, "Thoughts from a Therapist" appears in the East Hampton Press, Southampton Press, Sag Harbor Express and online at 27east.

We are a telehealth practice ready to walk alongside you as you trust yourself to understand your emotions, values, and take the next steps towards empowerment. Our therapists use a variety of modalities including Mindfulness-Based Stress Reduction Therapy, Internal Family Systems Therapy (IFS) and Cognitive Behavioral Therapy (CBT).

Hi! I believe everyone has the capacity to change and grow, to heal from past trauma and to reclaim their relationship with themselves. My approach is relational and client-centered, with a focus on mind-body integration. I also draw from humanistic and psychodynamic modalities to cater the treatment plan to every individual I work with. I provide a safe, non judge-mental space for adults, children and adolescents to authentically work through wherever they may be in the moment. I welcome all genders, sexualities, and ethnicities to begin their healing journey.

I believe that the best therapy is done when your relationship with your therapist has a strong foundation, meaning, you like and trust your therapist enough so the therapy space becomes a place for creating the changes you want. I believe in people and their ability to heal. We all develop patterns of being and thinking and sometimes those patterns just don't work anymore. I am compassionate when exploring emotional and psychological patterns, anxiety, depression or relationship issues to establish new boundaries, and feel empowered.

Yejin Yoo, MFA, MPS, ATR-BC, LCAT (she/her) is an artist, licensed creative arts therapist and Reiki master. She is a supervising clinician at Full Spectrum Creative Arts Therapy (www.FullSpectrumCAT.com), a small group practice focused on working with queer, trans, and non-binary individuals, couples and families. Yejin approaches her work with relational, trauma-informed, holistic and transpersonal lenses. Her practice is informed by Internal Family Systems (IFS), as well as healing traditions from South East and East Asia.

Relationships are hard, conflict is normal, and seeking couples therapy does not mean your relationship is broken. Just like there’s no singular “right way” to be a human, there is no single “right way” to be in a relationship. Decades of romantic comedy films and fairy tales with people who “lived happily ever after” are, quite literally, fiction. Whether you’re seeking individual or couples therapy, Caitlin believes that meaningful change tends to occur when people can shed societal expectations of what they “should” be, in favor of embracing who they are.

The curiosity we hold for ourselves and the other people in our lives is a key component to living a life that feels fulfilling, hopeful, and enriching.I primarily work with individuals experiencing symptoms of anxiety, depression, post traumatic stress, dissociation, grief, and more. Using different approaches and techniques, I look for the unique nuances that each client possesses and aim to facilitate a space where clients can feel brave to confront their concerns, symptoms, and fears all while working to envision a path forward the feels manageable, satisfying, and even exciting.

Do you want to do more than exist? Do you want to triumph over depression, anxiety and trauma? As humans, we all strive for happiness, fulfillment, and connection but are often met with obstacles that get in the way; however, you don’t have to go through them alone. I am dedicated to working with individuals who feel that they need a change. My belief is that awareness is key to enhancing mental health. Together, we will increase your self-awareness, thereby encouraging empowerment and growth. Utilizing client based psychotherapy, can help you find new tools and perspectives that will enhance your mental health and quality of life.

Exploring your inner world is akin to navigating a labyrinth – complex, with twists and turns. Yet, within lies the keys to understanding yourself: the quality of your earliest relationships, your overlapping identities, and the many meanings derived from impactful experiences. In therapy with me, crafted for young adults, artists, and deep thinkers, you'll unearth invaluable insights and practical skills. Together, we'll rebuild self-trust, conquer anxiety, and heal wounds, empowering you to embody your creative, secure, and potent self.

All parts of you are welcomed here! As a conscious licensed therapist, my passion is to support you in connecting with your true Self & inner wisdom. I hold space for you to feel heard, understood, & empowered in creating positive change in your life. I see therapy as a sacred container for self-discovery & growth. Let us embark on this journey together, where you can safely tap into your inner truth & work towards the joy, peace, & fulfillment that lies within you. We may work well together if you are willing to take responsibility of your life & get to the underlying reasons behind your life situations & suffering.

Hi, thank you for stopping by. Breaking unhealthy patterns of behavior. Struggling with a (recent or past) traumatic event. Working on your anger or other emotions that get in the way of achieving goals. Learning how to set boundaries. Gaining insight about yourself. Learning more effective ways to communicate at work or in your personal relationship. Can't vent to friends or family anymore. All of these are the right reasons for therapy. This is the first step towards feeling better, thinking better, working better and living better.

Wouldn't it be great if your therapist didn't just listen to you, but helped YOU listen to yourself? You know, that Self that gets lost among all your responsibilities and commitments and social media and stress and all the things you tell yourself...all that stuff that makes you feel fragmented and overwhelmed. I excel at helping people discover themselves amidst the noise of life. Understanding yourself is the key to getting "unstuck" and moving towards healing, success, and growth.