Internal Family Systems (IFS) Therapists in Cohoes, NY
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Kelsey Bickford
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Albany, NY 12201 (Online Only)
Waitlist for new clients
My work is grounded in family systems, attachment theory and queer theory, and I adapt these approaches for neurodivergent folks.
I'm glad you're here! I help people free themselves from painful relational patterns and start feeling calm, safe and authentic. We will work with experiences that are keeping you stuck, like trauma, marginalization, and difficult relationships, so that you can feel and process your emotions, heal past wounds, accommodate yourself and truly be you. I offer individual therapy, couples therapy and therapy for all kinds of relationship structures, including non-monogamous relationships and blended families.
My work is grounded in family systems, attachment theory and queer theory, and I adapt these approaches for neurodivergent folks.
I'm glad you're here! I help people free themselves from painful relational patterns and start feeling calm, safe and authentic. We will work with experiences that are keeping you stuck, like trauma, marginalization, and difficult relationships, so that you can feel and process your emotions, heal past wounds, accommodate yourself and truly be you. I offer individual therapy, couples therapy and therapy for all kinds of relationship structures, including non-monogamous relationships and blended families.
Sandra Zhang
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Albany, NY 12222 (Online Only)
I believe in using an integrative approach that draws from various modalities, including relational, Internal Family Systems, Cognitive Behavioral Therapy, strength-based, and person-centered.
Hi, I applaud you for taking this step. As a therapist, it's not just about addressing symptoms, but to hold space for all the human emotional experiences. I believe that trust and support are important foundations to our therapeutic relationship. As a second-generation Asian-American, I embrace a learning mindset that encompasses multicultural, intergenerational and intersectional contexts. I offer support in a range of concerns including depression, anxiety, life transitions, relationship issues, intergenerational trauma and eating disorders.
I believe in using an integrative approach that draws from various modalities, including relational, Internal Family Systems, Cognitive Behavioral Therapy, strength-based, and person-centered.
Hi, I applaud you for taking this step. As a therapist, it's not just about addressing symptoms, but to hold space for all the human emotional experiences. I believe that trust and support are important foundations to our therapeutic relationship. As a second-generation Asian-American, I embrace a learning mindset that encompasses multicultural, intergenerational and intersectional contexts. I offer support in a range of concerns including depression, anxiety, life transitions, relationship issues, intergenerational trauma and eating disorders.
Grace Olivia Dickman
Clinical Social Work/Therapist, LCSW
Verified Verified
Albany, NY 12201
I use evidence-based interventions such as EMDR, Internal Family Systems, Acceptance and Commitment Therapy, Exposure and Response Prevention, and somatic practices.
Now accepting new clients in my practice as of 12/18/23 - If you've experienced trauma that caused you to suppress, avoid, and close yourself off from the world - to deny your needs & make yourself small - I feel you. I tried coping with trauma by turning against myself, and it only increased the shame and isolation. I'm sure there's a part of you who is curious about finding another way, who realizes you are more than your struggles. Together, we can experiment with changing your relationship to your anxiety, OCD, trauma, and identity concerns, so you can reconnect with what you need to live a rich and fulfilling life.
I use evidence-based interventions such as EMDR, Internal Family Systems, Acceptance and Commitment Therapy, Exposure and Response Prevention, and somatic practices.
Now accepting new clients in my practice as of 12/18/23 - If you've experienced trauma that caused you to suppress, avoid, and close yourself off from the world - to deny your needs & make yourself small - I feel you. I tried coping with trauma by turning against myself, and it only increased the shame and isolation. I'm sure there's a part of you who is curious about finding another way, who realizes you are more than your struggles. Together, we can experiment with changing your relationship to your anxiety, OCD, trauma, and identity concerns, so you can reconnect with what you need to live a rich and fulfilling life.
Power Play Therapy and Counseling
Licensed Professional Counselor, MS, RPT-S
Verified Verified
Albany, NY 12207 (Online Only)
Tools from CBT, IFS, EMDR, Narrative Therapy, and Somatic Therapy are used based on individualized goals and needs.
Welcome to our practice! Power Play Therapy and Counseling offers outpatient mental health services, providing play therapy to children and trauma therapy to adults. We believe everyone has the ability to heal and we're passionately dedicated to unlocking that power. Our mission is to support you whenever, wherever you are with teletherapy available in CO, NY, and VA. Our specialized therapists have experience with anxiety, depression, grief/loss, substance use, mood and dissociative disorders, personality disorders, post-traumatic stress disorder, and developmental disorders.
Tools from CBT, IFS, EMDR, Narrative Therapy, and Somatic Therapy are used based on individualized goals and needs.
Welcome to our practice! Power Play Therapy and Counseling offers outpatient mental health services, providing play therapy to children and trauma therapy to adults. We believe everyone has the ability to heal and we're passionately dedicated to unlocking that power. Our mission is to support you whenever, wherever you are with teletherapy available in CO, NY, and VA. Our specialized therapists have experience with anxiety, depression, grief/loss, substance use, mood and dissociative disorders, personality disorders, post-traumatic stress disorder, and developmental disorders.
Tennessee Jones
Licensed Master Social Worker, LCSW, MDiv
Verified Verified
1 Endorsed
Albany, NY 12208
My approach is informed by IFS, DBT, and somatic methods in the context of trauma-informed psychodynamic work.
I believe everyone has the innate capacity to heal, and approach therapy as a way of counteracting the influence of systems of oppression that can stand in the way of self-acceptance, embodiment, and connecting with others. I work with a variety of challenges to connection and wellbeing, including anxiety, self-worth, interpersonal relationships, gender and sexuality, trauma (CPTSD, intergenerational, identity-related), and integrating difficult emotions.
My approach is informed by IFS, DBT, and somatic methods in the context of trauma-informed psychodynamic work.
I believe everyone has the innate capacity to heal, and approach therapy as a way of counteracting the influence of systems of oppression that can stand in the way of self-acceptance, embodiment, and connecting with others. I work with a variety of challenges to connection and wellbeing, including anxiety, self-worth, interpersonal relationships, gender and sexuality, trauma (CPTSD, intergenerational, identity-related), and integrating difficult emotions.
Sana Idnani
Counselor, LMHC
Verified Verified
2 Endorsed
Albany, NY 12202 (Online Only)
I utilize an eclectic approach to treatment, incorporating elements of CBT, Psychodynamic, Attachment-based, Internal Family Systems, and Mindfulness-based approaches.
I utilize a warm, authentic, empathetic style and work collaboratively with clients. In my clinical work, I aim to create a safe and judgment-free space that encourages vulnerability and facilitates the development of greater insight, self-acceptance, and self-awareness.
I utilize an eclectic approach to treatment, incorporating elements of CBT, Psychodynamic, Attachment-based, Internal Family Systems, and Mindfulness-based approaches.
I utilize a warm, authentic, empathetic style and work collaboratively with clients. In my clinical work, I aim to create a safe and judgment-free space that encourages vulnerability and facilitates the development of greater insight, self-acceptance, and self-awareness.
Alice Huang
Clinical Social Work/Therapist, LCSW, LMSW, MA
Verified Verified
1 Endorsed
Albany, NY 12207 (Online Only)
Thus, my approach is integrative and experiential, including AEDP, CBT, EFT, EMDR, IFS, mindfulness meditation, and other evidence-based therapies.
I believe we all want to feel safe, to feel genuinely seen, to have meaningful connection, to be able to weather challenges, and to feel, deep down, that we are good enough and not alone. When we better understand our inner patterns and all our parts feel welcome and seen, then we can tap into the natural ability of our brains and bodies to learn and transform. Beneath our protective defenses and habits, I believe every one of us is curious, courageous, loving, and worthy of love. As flowers turn toward the sun, humans are evolved for resilience. I work closely with clients to rediscover their natural inner resources for healing.
Thus, my approach is integrative and experiential, including AEDP, CBT, EFT, EMDR, IFS, mindfulness meditation, and other evidence-based therapies.
I believe we all want to feel safe, to feel genuinely seen, to have meaningful connection, to be able to weather challenges, and to feel, deep down, that we are good enough and not alone. When we better understand our inner patterns and all our parts feel welcome and seen, then we can tap into the natural ability of our brains and bodies to learn and transform. Beneath our protective defenses and habits, I believe every one of us is curious, courageous, loving, and worthy of love. As flowers turn toward the sun, humans are evolved for resilience. I work closely with clients to rediscover their natural inner resources for healing.
Agnes Laufer
Counselor, LMHC, PMH-C
Verified Verified
Clifton Park, NY 12065
By integrating techniques from multiple evidence based modalities such as CBT, DBT, Strength Based-Therapy, Person Centered Therapy, Family Systems and Play Therapy, in addition to trauma informed interventions I am able to tailor sessions to each client’s strengths and needs.
Are you feeling overwhelmed, sad, experiencing mood swings, anger, anxiety? Are you struggling with transitions, do you feel disconnected from your emotions and from individuals around you? Have you experienced birth related trauma or having challenges in your relationships? I provide support to individuals, families, couples and groups for mental and emotional health issues such as anxiety, depression, self esteem, life transitions, grief and trauma. I enjoy working with children and adolescents and their families as well as with women experiencing a variety of conditions, including postpartum mood disorders.
By integrating techniques from multiple evidence based modalities such as CBT, DBT, Strength Based-Therapy, Person Centered Therapy, Family Systems and Play Therapy, in addition to trauma informed interventions I am able to tailor sessions to each client’s strengths and needs.
Are you feeling overwhelmed, sad, experiencing mood swings, anger, anxiety? Are you struggling with transitions, do you feel disconnected from your emotions and from individuals around you? Have you experienced birth related trauma or having challenges in your relationships? I provide support to individuals, families, couples and groups for mental and emotional health issues such as anxiety, depression, self esteem, life transitions, grief and trauma. I enjoy working with children and adolescents and their families as well as with women experiencing a variety of conditions, including postpartum mood disorders.
Celine Katz, LMHC
Counselor, LMHC
Verified Verified
Latham, NY 12110 (Online Only)
Celine is currently available for new clients. She is also available to supervise limited license professionals. She has been a Licensed Mental Health Counselor (LMHC) in the Capital Region since 2018. Her specialty is with individuals and couples addressing behavioral issues, traumatic events, as well as relational concerns. She enjoys utilizing Family Systems and Internal Family Systems to build rapport and heal the inner self.
Celine is currently available for new clients. She is also available to supervise limited license professionals. She has been a Licensed Mental Health Counselor (LMHC) in the Capital Region since 2018. Her specialty is with individuals and couples addressing behavioral issues, traumatic events, as well as relational concerns. She enjoys utilizing Family Systems and Internal Family Systems to build rapport and heal the inner self.
Emily Stern
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Albany, NY 12202
I specialize in life transitions, anxiety, ADHD, behavioral issues, college transitions, family of origin issues, relationships, parenting, self-esteem, social anxiety, social skills, trauma, and women's issues such as pregnancy and postpartum depression and anxiety. I am trained in Internal Family Systems Therapy (IFS) and Psychological First Aid (PFA) and use various evidence-based practices tailored to your individual needs.
I specialize in life transitions, anxiety, ADHD, behavioral issues, college transitions, family of origin issues, relationships, parenting, self-esteem, social anxiety, social skills, trauma, and women's issues such as pregnancy and postpartum depression and anxiety. I am trained in Internal Family Systems Therapy (IFS) and Psychological First Aid (PFA) and use various evidence-based practices tailored to your individual needs.
Andrea Criss
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Albany, NY 12202 (Online Only)
I am trained in the Gottman Method (the gold standard for couples therapy), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) and Eye Movement Desensitization Reprocessing (EMDR).
Navigating life's challenges can feel like traversing a winding road alone, but it doesn't have to be that way. As a therapist, I understand the courage it takes to seek support and the vulnerability that accompanies sharing your innermost thoughts and emotions. My approach to therapy is rooted in empathy, compassion, and a deep respect for your unique journey. Together, we can create a safe space where you can explore your feelings, confront obstacles, and uncover your inherent strength.
I am trained in the Gottman Method (the gold standard for couples therapy), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) and Eye Movement Desensitization Reprocessing (EMDR).
Navigating life's challenges can feel like traversing a winding road alone, but it doesn't have to be that way. As a therapist, I understand the courage it takes to seek support and the vulnerability that accompanies sharing your innermost thoughts and emotions. My approach to therapy is rooted in empathy, compassion, and a deep respect for your unique journey. Together, we can create a safe space where you can explore your feelings, confront obstacles, and uncover your inherent strength.
Rachel Rampil
Clinical Social Work/Therapist, LCSW
Verified Verified
Troy, NY 12180 (Online Only)
I use mindfulness-based, internal family systems, emotion-focused, Imago relationships, and psychedelic integration therapies.
While it is true that most of us are products of our environment, histories, and current circumstances, we need not be forever defined or limited by them. But how do we move from merely surviving each day to thriving for the long term? Transforming relationships with family, friends, community, society, and most importantly, ourselves, can help us navigate there. If daily life seems overwhelming, unfulfilling, hopeless, or restrictive, my practice can help you clarify your values and needs, expand your coping skillset, create or deepen your connections, and build a meaningful future for your corner of the world.
I use mindfulness-based, internal family systems, emotion-focused, Imago relationships, and psychedelic integration therapies.
While it is true that most of us are products of our environment, histories, and current circumstances, we need not be forever defined or limited by them. But how do we move from merely surviving each day to thriving for the long term? Transforming relationships with family, friends, community, society, and most importantly, ourselves, can help us navigate there. If daily life seems overwhelming, unfulfilling, hopeless, or restrictive, my practice can help you clarify your values and needs, expand your coping skillset, create or deepen your connections, and build a meaningful future for your corner of the world.
Kelsey Greene
Clinical Social Work/Therapist, LMSW
Verified Verified
Albany, NY 12203 (Online Only)
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems Therapy (IFS).
If you are struggling in your daily life, I am here to help. I work with adults who are seeking help with coping or managing their anxiety, depression, past or present trauma, relationship difficulties, or any other issue that is preventing them from fully living their lives. You may be seeking relief from persistent difficult feelings, hoping to make long-lasting changes in your life, or needing to process traumatic experiences. My deepest goal is to provide a safe space that offers empathy, genuineness, and warmth, as I help you to identify and harness your inner strengths.
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems Therapy (IFS).
If you are struggling in your daily life, I am here to help. I work with adults who are seeking help with coping or managing their anxiety, depression, past or present trauma, relationship difficulties, or any other issue that is preventing them from fully living their lives. You may be seeking relief from persistent difficult feelings, hoping to make long-lasting changes in your life, or needing to process traumatic experiences. My deepest goal is to provide a safe space that offers empathy, genuineness, and warmth, as I help you to identify and harness your inner strengths.
Katherine Cortes
Clinical Social Work/Therapist, MA, LCSW, LMSW
Verified Verified
2 Endorsed
Albany, NY 12204
Now accepting new clients virtually with openings on Mondays and Tuesdays. I am a bilingual therapist with over 20 years of experience working with children and families of diverse populations. I focus on the stages of development, social interactions, and how it can have an impact on daily functioning. I focus on issues like school, relationships, family systems, emotional dysregulation, self-esteem/identity, and anxiety and depression. My goal is to help my clients gain skills to thrive rather than just survive.
Now accepting new clients virtually with openings on Mondays and Tuesdays. I am a bilingual therapist with over 20 years of experience working with children and families of diverse populations. I focus on the stages of development, social interactions, and how it can have an impact on daily functioning. I focus on issues like school, relationships, family systems, emotional dysregulation, self-esteem/identity, and anxiety and depression. My goal is to help my clients gain skills to thrive rather than just survive.
Amy Kessler
Clinical Social Work/Therapist, LMSW
Verified Verified
Albany, NY 12201 (Online Only)
My approach combines traditional psychodynamic foundations with evidence-based practice including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), solution focused therapy, Motivational Interviewing (MI), and Internal Family Systems therapy.
Brene Brown once said that “Courage starts with showing up and letting ourselves be seen.” My ideal client is a courageous adult ready to begin the journey toward seeing, hearing, appreciating, and valuing themselves for the beautiful, vulnerable, imperfect, lovable, authentic, and worthy person that they are. I am a clinician who values the importance of creating a warm, non-judgmental, and meaningful therapeutic experience that is tailored to support each person’s unique individual needs.
My approach combines traditional psychodynamic foundations with evidence-based practice including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), solution focused therapy, Motivational Interviewing (MI), and Internal Family Systems therapy.
Brene Brown once said that “Courage starts with showing up and letting ourselves be seen.” My ideal client is a courageous adult ready to begin the journey toward seeing, hearing, appreciating, and valuing themselves for the beautiful, vulnerable, imperfect, lovable, authentic, and worthy person that they are. I am a clinician who values the importance of creating a warm, non-judgmental, and meaningful therapeutic experience that is tailored to support each person’s unique individual needs.
Dan Calabrese
Clinical Social Work/Therapist, LCSW
Verified Verified
Albany, NY 12202 (Online Only)
I am also well-trained in Internal Family Systems (for understanding yourself), EMDR (for trauma), mindfulness (for calming), and CBT (supporting change).
When every day has struggles you're not sure how to meet, I'm here to help you create the life you want. I welcome every new client as a new beginning and a relationship. I bring my expertise and experience with anxiety, depression, trauma, addiction, and major life changes. I'm especially sensitive to how the past shapes our present and I help people develop a more self-loving understanding about their lives so they can write a new future. With the right partner, you can reach your goals and create the life you want.
I am also well-trained in Internal Family Systems (for understanding yourself), EMDR (for trauma), mindfulness (for calming), and CBT (supporting change).
When every day has struggles you're not sure how to meet, I'm here to help you create the life you want. I welcome every new client as a new beginning and a relationship. I bring my expertise and experience with anxiety, depression, trauma, addiction, and major life changes. I'm especially sensitive to how the past shapes our present and I help people develop a more self-loving understanding about their lives so they can write a new future. With the right partner, you can reach your goals and create the life you want.
Jeronica Digby
Mental Health Counselor, MA, LMHC , CASAC
Verified Verified
Albany, NY 12211 (Online Only)
Using a variety of therapeutic techniques, including REBT, cognitive-behavioral therapy, person-centered counseling, family systems therapy, and goal-oriented treatment, I will work collaboratively to create a treatment plan that aligns with you.
Congratulations on taking the first step towards a more fulfilling life. Ready to break free from the challenges holding you back? Look no further. With over 14 years of experience in the counseling field, I am here to guide you towards reaching your goals while respecting your unique values, beliefs, and needs. As a therapist, I am committed to both listening and engaging with you. Together, we will navigate challenging perspectives outside of your comfort zone, fostering collaboration on your transformative journey. Make no mistake - true growth requires work, and I'm here to support you every step of the way.
Using a variety of therapeutic techniques, including REBT, cognitive-behavioral therapy, person-centered counseling, family systems therapy, and goal-oriented treatment, I will work collaboratively to create a treatment plan that aligns with you.
Congratulations on taking the first step towards a more fulfilling life. Ready to break free from the challenges holding you back? Look no further. With over 14 years of experience in the counseling field, I am here to guide you towards reaching your goals while respecting your unique values, beliefs, and needs. As a therapist, I am committed to both listening and engaging with you. Together, we will navigate challenging perspectives outside of your comfort zone, fostering collaboration on your transformative journey. Make no mistake - true growth requires work, and I'm here to support you every step of the way.
Jessica Doerr
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Albany, NY 12201 (Online Only)
Some of the modalities I find helpful include: EMDR, somatic techniques, DBT, CBT, Mindfulness, and Internal Family Systems work.
I am honored to help clients of all ages heal from trauma, and develop habits of self-care. I also have experience helping people work through grief and loss, depression and anxiety. I see therapy as a sacred space to express and process feelings, and develop new, adaptive skills. I love watching clients build the lives they want from the inside out.
Some of the modalities I find helpful include: EMDR, somatic techniques, DBT, CBT, Mindfulness, and Internal Family Systems work.
I am honored to help clients of all ages heal from trauma, and develop habits of self-care. I also have experience helping people work through grief and loss, depression and anxiety. I see therapy as a sacred space to express and process feelings, and develop new, adaptive skills. I love watching clients build the lives they want from the inside out.
Erin Gorman
Counselor, MA, LMHC
Verified Verified
Clifton Park, NY 12065
Waitlist for new clients
I have used Art Therapy throughout my career, as well as, Cognitive Behavioral Therapy (CBT), Trauma Focused, Family Systems and Eye Movement Desensitization Reprocessing (EMDR).
The decision to begin therapy can be challenging and can follow attempts to manage difficult life circumstances independently. I believe that healing begins when there is a safe, non judgmental space to grow a therapeutic relationship. I spent the early part of my career working extensively with adolescents and families which allowed me the opportunity to help them work through their trauma as they struggled with grief and loss, anxiety, self-injury, depression and PTSD. Additionally, I spent almost 7 years in an outpatient clinic as an Administrator, also providing clinical counseling to children, adults and families.
I have used Art Therapy throughout my career, as well as, Cognitive Behavioral Therapy (CBT), Trauma Focused, Family Systems and Eye Movement Desensitization Reprocessing (EMDR).
The decision to begin therapy can be challenging and can follow attempts to manage difficult life circumstances independently. I believe that healing begins when there is a safe, non judgmental space to grow a therapeutic relationship. I spent the early part of my career working extensively with adolescents and families which allowed me the opportunity to help them work through their trauma as they struggled with grief and loss, anxiety, self-injury, depression and PTSD. Additionally, I spent almost 7 years in an outpatient clinic as an Administrator, also providing clinical counseling to children, adults and families.
Kim Noakes
Counselor, MEd, LMHC
Verified Verified
1 Endorsed
Troy, NY 12182 (Online Only)
My therapeutic approach is evidence-based and includes Cognitive Behavioral Therapy (CBT- tf), solution-focused therapy, Family Systems and positive psychology.
Are you in a place of transition in your life? I understand that life can be full of planned and unplanned change. Maybe you want to get a new perspective on your life. I enjoy providing the support individuals need to move forward and find the peace they seek. In my practice, I address relationship, career, health, and family issues with clients of all ages. As a Christian therapist, I provide respectful and non-judgmental therapy in an environment where you can explore your concerns securely and confidentially. I understand that when you are in conflict about what to do, it helps to have an unbiased person to hear your thoughts.
My therapeutic approach is evidence-based and includes Cognitive Behavioral Therapy (CBT- tf), solution-focused therapy, Family Systems and positive psychology.
Are you in a place of transition in your life? I understand that life can be full of planned and unplanned change. Maybe you want to get a new perspective on your life. I enjoy providing the support individuals need to move forward and find the peace they seek. In my practice, I address relationship, career, health, and family issues with clients of all ages. As a Christian therapist, I provide respectful and non-judgmental therapy in an environment where you can explore your concerns securely and confidentially. I understand that when you are in conflict about what to do, it helps to have an unbiased person to hear your thoughts.
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Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.