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Photo of Rivkah Reichler, Clinical Social Work/Therapist in Blauvelt, NY
Rivkah Reichler
Clinical Social Work/Therapist, LCSW
Verified Verified
Pomona, NY 10970  (Online Only)
I'm a certified IFS therapist and consultant, and I'm also a trained somatic (body-oriented) therapist.
Are you struggling with issues related to trauma, grief, addiction, anxiety, depression or major life changes? If so, the good news is that there are scientifically proven methods to help you heal and get relief from your symptoms. As a trained and experienced therapist, I can guide you on a journey of self-discovery that will ultimately help you unburden, transform and heal.
I'm a certified IFS therapist and consultant, and I'm also a trained somatic (body-oriented) therapist.
Are you struggling with issues related to trauma, grief, addiction, anxiety, depression or major life changes? If so, the good news is that there are scientifically proven methods to help you heal and get relief from your symptoms. As a trained and experienced therapist, I can guide you on a journey of self-discovery that will ultimately help you unburden, transform and heal.
(802) 424-8920 View (802) 424-8920
Photo of Vanessa C Andrews, Art Therapist in Blauvelt, NY
Vanessa C Andrews
Art Therapist, MA, CCLS, ATR-BC, LCAT, RPT
Verified Verified
1 Endorsed
Briarcliff Manor, NY 10510
My specific areas of expertise include child development, family systems and dynamics, creative expression, special needs, coping with illness and trauma, preparing for medical procedures and visits, palliative care, grief, bereavement and loss.
Please use email for new client inquiries, accepting clients between the hours of 8a-2p only). Children express themselves most naturally through play and art, especially when words are difficult and fail to capture the emotions they may be experiencing. Creative play and art therapy interventions to help children explore therapy in a fun, safe and natural environment. Individual sessions allow children to become comfortable in therapy while exploring the power of play and the creative process.
My specific areas of expertise include child development, family systems and dynamics, creative expression, special needs, coping with illness and trauma, preparing for medical procedures and visits, palliative care, grief, bereavement and loss.
Please use email for new client inquiries, accepting clients between the hours of 8a-2p only). Children express themselves most naturally through play and art, especially when words are difficult and fail to capture the emotions they may be experiencing. Creative play and art therapy interventions to help children explore therapy in a fun, safe and natural environment. Individual sessions allow children to become comfortable in therapy while exploring the power of play and the creative process.
(518) 520-3373 View (518) 520-3373
Photo of Mijin Kim in Blauvelt, NY
Mijin Kim
DA, LCAT
Verified Verified
Hartsdale, NY 10530
With over 25 years of holistic and evidence-based practice in clinical, teaching, and supervisory work, I bring specialties in psychoanalytic psychotherapy, EMDR, IFS, DBT, EFT, Imago Therapy, ACT, psychodrama, and other creative expressive therapeutic modalities such as music, art, and psychodrama.
Do you feel overwhelmed or insecure? Do you struggle with repeating patterns of negative emotions and relationships? Are you stuck with past and current trauma and utilizing unhealthy means to cope? Do you over-manage yourself or surroundings to have a sense of control? I specialize in helping teens and adults with anxiety, depression, trauma, addiction, eating disorders, LGBTQ+ issues, work stress, cross-cultural issues, couples, family, and other interpersonal issues. My work emphasizes helping clients understand and overcome their internal blockages, and gain empowerment to make intentional and impactful choices in life.
With over 25 years of holistic and evidence-based practice in clinical, teaching, and supervisory work, I bring specialties in psychoanalytic psychotherapy, EMDR, IFS, DBT, EFT, Imago Therapy, ACT, psychodrama, and other creative expressive therapeutic modalities such as music, art, and psychodrama.
Do you feel overwhelmed or insecure? Do you struggle with repeating patterns of negative emotions and relationships? Are you stuck with past and current trauma and utilizing unhealthy means to cope? Do you over-manage yourself or surroundings to have a sense of control? I specialize in helping teens and adults with anxiety, depression, trauma, addiction, eating disorders, LGBTQ+ issues, work stress, cross-cultural issues, couples, family, and other interpersonal issues. My work emphasizes helping clients understand and overcome their internal blockages, and gain empowerment to make intentional and impactful choices in life.
(917) 746-7732 View (917) 746-7732
Joseph T Schippa
Psychologist, PhD
Verified Verified
Briarcliff Manor, NY 10510
When appropriate, I employ hypnosis and modalities such as DBT, EMDR, EFT, and IFS, particularly in cases of PTSD.
I am a clinical psychologist and neuropsychologist who evaluates and provides psychotherapy to children, adolescents and adults. I received my Ph.D. from Fordham University and completed my clinical psychology internship at Westchester County Medical Center Psychiatric Institute/New York Medical College. I also completed a post-doctoral training program in clinical neuropsychology at Fielding Graduate University. As a clinician, I utilize cognitive-behavioral techniques including but not limited to cognitive restructuring, systematic desensitization, functional analytic psychotherapy, mindfulness-based cognitive therapy, and acceptance and commitment therapy. I also have a special interest in transpersonal psychotherapy and financial psychology.
When appropriate, I employ hypnosis and modalities such as DBT, EMDR, EFT, and IFS, particularly in cases of PTSD.
I am a clinical psychologist and neuropsychologist who evaluates and provides psychotherapy to children, adolescents and adults. I received my Ph.D. from Fordham University and completed my clinical psychology internship at Westchester County Medical Center Psychiatric Institute/New York Medical College. I also completed a post-doctoral training program in clinical neuropsychology at Fielding Graduate University. As a clinician, I utilize cognitive-behavioral techniques including but not limited to cognitive restructuring, systematic desensitization, functional analytic psychotherapy, mindfulness-based cognitive therapy, and acceptance and commitment therapy. I also have a special interest in transpersonal psychotherapy and financial psychology.
(914) 288-5897 View (914) 288-5897
Photo of Viosanny Harrison, Counselor in Blauvelt, NY
Viosanny Harrison
Counselor, LMHC
Verified Verified
Nanuet, NY 10954
Most of us just want to lead happy and fulfilling lives. Depending on their life experiences and environment, this looks different for every individual. Therefore, my main goal will always be to help clients work toward this goal, while embarking on a path of healing that leads to the best version of themselves. One that embraces every facet of who they are. As my client, you can expect a safe space where you can feel seen without any judgement. At a pace that is specific to you, I will push you beyond your comfort zone to help you overcome the barriers that are negatively impacting your life.
Most of us just want to lead happy and fulfilling lives. Depending on their life experiences and environment, this looks different for every individual. Therefore, my main goal will always be to help clients work toward this goal, while embarking on a path of healing that leads to the best version of themselves. One that embraces every facet of who they are. As my client, you can expect a safe space where you can feel seen without any judgement. At a pace that is specific to you, I will push you beyond your comfort zone to help you overcome the barriers that are negatively impacting your life.
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Photo of Paula Maunsell in Blauvelt, NY
Paula Maunsell
Verified Verified
1 Endorsed
Garnerville, NY 10923
We all want loving, connected relationships, we want the best for our children and we want deeply fulfilling and meaningful lives. Then life happens, our mind loses the target, our emotions weigh us down and our bodies feel tired and weary. If you've reached this point, I want to walk along this path with you. I will work to understand your inner terrain and then help you see the bridges, landmarks, rest stops, and water stations so that your journey regains more of its adventure and joy. From here you orient back to your own compass discovering calm, confidence, compassion, connection, creativity, courage, and clarity.
We all want loving, connected relationships, we want the best for our children and we want deeply fulfilling and meaningful lives. Then life happens, our mind loses the target, our emotions weigh us down and our bodies feel tired and weary. If you've reached this point, I want to walk along this path with you. I will work to understand your inner terrain and then help you see the bridges, landmarks, rest stops, and water stations so that your journey regains more of its adventure and joy. From here you orient back to your own compass discovering calm, confidence, compassion, connection, creativity, courage, and clarity.
(845) 407-9454 View (845) 407-9454
Photo of Lori M Burns, Clinical Social Work/Therapist in Blauvelt, NY
Lori M Burns
Clinical Social Work/Therapist, LCSW
Verified Verified
Valley Cottage, NY 10989  (Online Only)
I have been practicing for over 20 years as a Licensed Clinical Social Worker in a variety of settings including hospitals, out patient mental health clinics, school-based counseling, and most recently a group private practice. I enjoy working with children, adolescents, adults, couples and families. Many people struggle with depression, anxiety, stress, grief, unexpected crisis, tragedy and illnesses. I find my clients are looking to feel heard and understood, to feel like someone is really listening, understanding and validating their experiences.
I have been practicing for over 20 years as a Licensed Clinical Social Worker in a variety of settings including hospitals, out patient mental health clinics, school-based counseling, and most recently a group private practice. I enjoy working with children, adolescents, adults, couples and families. Many people struggle with depression, anxiety, stress, grief, unexpected crisis, tragedy and illnesses. I find my clients are looking to feel heard and understood, to feel like someone is really listening, understanding and validating their experiences.
(914) 499-0745 View (914) 499-0745
Photo of Vanessa Reiser Narcissism Expert, Clinical Social Work/Therapist in Blauvelt, NY
Vanessa Reiser Narcissism Expert
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Congers, NY 10920
Vanessa is a solution-focused psychotherapist licensed in NY, NJ, MA and FL specializing in Narcissistic Abuse and Cult Abuse, whose mission is to help individuals uncover their true potential and move forward toward all of their goals. Her team specializes in working with individuals and couples focusing on the treatment of trauma, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship problems, alcohol or drug abuse, low self-esteem, or anyone in need of developing new ways to cope with life’s every day challenges. Go to tellatherapist.net or Insta: vanessareiserlcsw TikTok:vanessareiser
Vanessa is a solution-focused psychotherapist licensed in NY, NJ, MA and FL specializing in Narcissistic Abuse and Cult Abuse, whose mission is to help individuals uncover their true potential and move forward toward all of their goals. Her team specializes in working with individuals and couples focusing on the treatment of trauma, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship problems, alcohol or drug abuse, low self-esteem, or anyone in need of developing new ways to cope with life’s every day challenges. Go to tellatherapist.net or Insta: vanessareiserlcsw TikTok:vanessareiser
(732) 307-9559 View (732) 307-9559
Photo of Zuania Capó - Integrative Therapy in Blauvelt, NY
Zuania Capó - Integrative Therapy
MA, MHC-LP
Verified Verified
2 Endorsed
Nanuet, NY 10954
I am a compassionate, integrative, multicultural (bilingual ENG/SPA), and neurodiverse-affirming psychotherapist passionate about supporting individuals to improve their lives and relationship dynamics while fostering self-awareness. I work collaboratively with clients to reconnect, heal, and regain a sense of empowerment through integrative, holistic, person-centered, and trauma- and multicultural-informed approaches. As a therapist, I have specialized in working with families, couples, and parents struggling with relationship dynamics and mood and anxiety disorders while taking a particular interest in neurodiversity and OCD.
I am a compassionate, integrative, multicultural (bilingual ENG/SPA), and neurodiverse-affirming psychotherapist passionate about supporting individuals to improve their lives and relationship dynamics while fostering self-awareness. I work collaboratively with clients to reconnect, heal, and regain a sense of empowerment through integrative, holistic, person-centered, and trauma- and multicultural-informed approaches. As a therapist, I have specialized in working with families, couples, and parents struggling with relationship dynamics and mood and anxiety disorders while taking a particular interest in neurodiversity and OCD.
(845) 630-1808 View (845) 630-1808
Photo of Gregory Francis Coffey, Psychologist in Blauvelt, NY
Gregory Francis Coffey
Psychologist, PhD
Verified Verified
Spring Valley, NY 10977
My ideal client is trying to understand not only the root causes that created a less than optimal life functioning emotionally, socially, occupationally, academically, or intrafamilially, but the actual cognitive behavioral steps to remedy the problem. I believe most problems we encounter in our everyday lives can be improved upon and transformed into a life we have chosen.
My ideal client is trying to understand not only the root causes that created a less than optimal life functioning emotionally, socially, occupationally, academically, or intrafamilially, but the actual cognitive behavioral steps to remedy the problem. I believe most problems we encounter in our everyday lives can be improved upon and transformed into a life we have chosen.
(631) 910-6032 View (631) 910-6032
Photo of Elana Feuerman, Licensed Social Worker in Blauvelt, NY
Elana Feuerman
Licensed Social Worker, LMSW
Verified Verified
Monsey, NY 10952
Your child is not acting herself. She was once so vibrant, bursting with personality and excitement for life. But now she complains of stomach aches and doesn’t want to go to school. She is nervous about so many things. You have tried to understand your child. You listen, validate, and explain to her why there is no need to worry. But you feel that the problem is growing instead of dying away. You feel stuck. Where is the way out? How can you bring the child you know, back?
Your child is not acting herself. She was once so vibrant, bursting with personality and excitement for life. But now she complains of stomach aches and doesn’t want to go to school. She is nervous about so many things. You have tried to understand your child. You listen, validate, and explain to her why there is no need to worry. But you feel that the problem is growing instead of dying away. You feel stuck. Where is the way out? How can you bring the child you know, back?
(862) 599-3544 View (862) 599-3544
Photo of Jacqueline Chapman, Licensed Master Social Worker in Blauvelt, NY
Jacqueline Chapman
Licensed Master Social Worker, LMSW
Verified Verified
Valhalla, NY 10595
I like to think of therapy as a really great conversation, but it will be all about you. You get to choose the subjects, and you choose your goals. I am a warm and easy person to talk to. If you want to stay light, we'll stay light. But once you know I'm on your side and feel comfortable, I can push you to go deeper and discover how you truly feel. I want you to uncover the blind spots that keep you stuck and share them with you. There's no use coming to therapy if you're just going to stay in the same place, right? Our sessions will be friendly and inviting. You can expect our sessions to feel honest and open.
I like to think of therapy as a really great conversation, but it will be all about you. You get to choose the subjects, and you choose your goals. I am a warm and easy person to talk to. If you want to stay light, we'll stay light. But once you know I'm on your side and feel comfortable, I can push you to go deeper and discover how you truly feel. I want you to uncover the blind spots that keep you stuck and share them with you. There's no use coming to therapy if you're just going to stay in the same place, right? Our sessions will be friendly and inviting. You can expect our sessions to feel honest and open.
(845) 382-3405 View (845) 382-3405
Photo of Westchester Psychotherapy, Clinical Social Work/Therapist in Blauvelt, NY
Westchester Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
2 Endorsed
Sleepy Hollow, NY 10591  (Online Only)
Have you been feeling stressed out or anxious lately? Perhaps you are feeling depressed or having trouble with relationships. Maybe you just want to feel more fulfilled in life. You might be worried about your adolescent. Maybe you've been told by your child's school that his/her behavior is out of control or that he/she seems depressed. Perhaps they are being bullied, cutting themselves or suffering from low self-esteem. My name is Alison Varianides and I am the Founder of Westchester Psychotherapy- a Private Group Practice specializing in the treatment of children, adolescents and adults.
Have you been feeling stressed out or anxious lately? Perhaps you are feeling depressed or having trouble with relationships. Maybe you just want to feel more fulfilled in life. You might be worried about your adolescent. Maybe you've been told by your child's school that his/her behavior is out of control or that he/she seems depressed. Perhaps they are being bullied, cutting themselves or suffering from low self-esteem. My name is Alison Varianides and I am the Founder of Westchester Psychotherapy- a Private Group Practice specializing in the treatment of children, adolescents and adults.
(914) 806-7376 View (914) 806-7376
Photo of Rebekah Lipsky, Counselor in Blauvelt, NY
Rebekah Lipsky
Counselor, LMHC, LCPC, LPC
Verified Verified
1 Endorsed
Scarsdale, NY 10583  (Online Only)
Are you looking to initiate a major life change but keep getting in your own way of doing so? Or, has a major life change been thrust upon you and you’re having trouble adapting and coping? Do you struggle to believe that you ARE capable of finding the light through the dark road you're traveling? If so, I truly get it. I can professionally and personally attest to the challenges AND triumphs of getting through big life transitions. While I wish I could eradicate all difficult emotions and experiences you're facing, my goal is to help you move through them more effectively. You deserve to live in a better way. "Better" IS possible.
Are you looking to initiate a major life change but keep getting in your own way of doing so? Or, has a major life change been thrust upon you and you’re having trouble adapting and coping? Do you struggle to believe that you ARE capable of finding the light through the dark road you're traveling? If so, I truly get it. I can professionally and personally attest to the challenges AND triumphs of getting through big life transitions. While I wish I could eradicate all difficult emotions and experiences you're facing, my goal is to help you move through them more effectively. You deserve to live in a better way. "Better" IS possible.
(646) 632-1197 View (646) 632-1197
Photo of Elizabeth Davis, Art Therapist in Blauvelt, NY
Elizabeth Davis
Art Therapist, MFA, MS, ATR-BC, LCAT
Verified Verified
1 Endorsed
Sleepy Hollow, NY 10591
Feel better faster with Intensive Therapy to address anxiety, sleeplessness, addictions, and depression. I specialize in the treatment of the long term effects of stress and trauma using the Intensive Therapy approach. Intensive therapy is structured psychotherapy designed to get to the root of the problem faster so clients can move on with their lives with less chronic symptoms. I use research-proven treatments integrated and tailored to meet the individual needs of each client. My approach is creative and collaborative, helping my clients confront what is often painful and otherwise intolerable, and work towards true healing.
Feel better faster with Intensive Therapy to address anxiety, sleeplessness, addictions, and depression. I specialize in the treatment of the long term effects of stress and trauma using the Intensive Therapy approach. Intensive therapy is structured psychotherapy designed to get to the root of the problem faster so clients can move on with their lives with less chronic symptoms. I use research-proven treatments integrated and tailored to meet the individual needs of each client. My approach is creative and collaborative, helping my clients confront what is often painful and otherwise intolerable, and work towards true healing.
(716) 235-2654 View (716) 235-2654
Photo of Jeanette Sawyer Cohen, Psychologist in Blauvelt, NY
Jeanette Sawyer Cohen
Psychologist, PhD, MS, MPhil
Verified Verified
Hartsdale, NY 10530  (Online Only)
Not accepting new clients
Parenting is hard work! I can help. I am a Columbia University trained Clinical Psychologist specializing in maternal and child mental health and development. Women and/or their partners often seek support during pregnancy or the postpartum period for anxiety, depression, trauma, or difficulty adjusting. Parents with children of any age seeking their own psychotherapy often find is helpful to speak with someone who understands child development and issues related to parenting. Psychotherapy is individualized and may include aspects of psychodynamic, cognitive-behavioral and mindfulness-based approaches.
Parenting is hard work! I can help. I am a Columbia University trained Clinical Psychologist specializing in maternal and child mental health and development. Women and/or their partners often seek support during pregnancy or the postpartum period for anxiety, depression, trauma, or difficulty adjusting. Parents with children of any age seeking their own psychotherapy often find is helpful to speak with someone who understands child development and issues related to parenting. Psychotherapy is individualized and may include aspects of psychodynamic, cognitive-behavioral and mindfulness-based approaches.
(347) 514-9654 View (347) 514-9654

Online Therapists

Photo of GroupTherapyLA/NY & Dr. Cara Gardenswartz , Psychologist in Blauvelt, NY
GroupTherapyLA/NY & Dr. Cara Gardenswartz
Psychologist, MA, CGP, PhD
Verified Verified
New York, NY 10014
Laura and Dr Arezoo combined specialize in EMDR, DBT & CBT, family systems.
GroupTherapyLA / GroupTherapyNY is now serving all California and New York residents! We practice results-oriented therapy to help you create the deeply fulfilling, authentic life you deserve. With over 30+ years of experience, we provide clients with the guidance and support needed to change unhealthy behaviors, strengthen self-worth, discover emotions and improve relationships.. We offer individual, couples, family & group therapy.
Laura and Dr Arezoo combined specialize in EMDR, DBT & CBT, family systems.
GroupTherapyLA / GroupTherapyNY is now serving all California and New York residents! We practice results-oriented therapy to help you create the deeply fulfilling, authentic life you deserve. With over 30+ years of experience, we provide clients with the guidance and support needed to change unhealthy behaviors, strengthen self-worth, discover emotions and improve relationships.. We offer individual, couples, family & group therapy.
(424) 379-4612 View (424) 379-4612
Photo of Happy Apple® - Anxiety, Depression, Couples in Blauvelt, NY
Happy Apple® - Anxiety, Depression, Couples
LMFT, PhD
Verified Verified
2 Endorsed
New York, NY 10019
Our therapists specialize in couples counseling & the treatment of trauma, anxiety & depression. We use an engaging yet supportive approach to help you reach goals as quickly as possible. Our psychotherapists employ a variety of approaches, including Cognitive-Behavioral Therapy (CBT), Gottman Method, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), & EMDR for trauma. We help clients discover the origins of & contributors to unwanted emotions and relational troubles, and develop coping tools & skills for quick relief & change. We hope you'll reach out so we can tell you more about us & our work!
Our therapists specialize in couples counseling & the treatment of trauma, anxiety & depression. We use an engaging yet supportive approach to help you reach goals as quickly as possible. Our psychotherapists employ a variety of approaches, including Cognitive-Behavioral Therapy (CBT), Gottman Method, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), & EMDR for trauma. We help clients discover the origins of & contributors to unwanted emotions and relational troubles, and develop coping tools & skills for quick relief & change. We hope you'll reach out so we can tell you more about us & our work!
(646) 960-3345 View (646) 960-3345
Photo of Evan Slavit (Instant Insurance Verification), Clinical Social Work/Therapist in Blauvelt, NY
Evan Slavit (Instant Insurance Verification)
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10011
Evan is also trained in EMDR, CBT, IFS, EFT, DBT, ACT, Hypnotherapy, Breathwork, Somatic Havening and Psychedelic Assisted Psychotherapy.
Evan is a Licensed Integral Psychotherapist at Feya Health where he practices an integrative psychotherapeutic approach with his clients. As part of his practice, he incorporates a strong clinical approach with Ketamine-assisted Psychotherapy (KAP). Evan comes from a background in a Master’s in Social Work at New York University with a focus on trauma-informed, anti-oppressive, anti-racist practice. To schedule a free consult with Evan please call Feya Health at 833-903-3392.
Evan is also trained in EMDR, CBT, IFS, EFT, DBT, ACT, Hypnotherapy, Breathwork, Somatic Havening and Psychedelic Assisted Psychotherapy.
Evan is a Licensed Integral Psychotherapist at Feya Health where he practices an integrative psychotherapeutic approach with his clients. As part of his practice, he incorporates a strong clinical approach with Ketamine-assisted Psychotherapy (KAP). Evan comes from a background in a Master’s in Social Work at New York University with a focus on trauma-informed, anti-oppressive, anti-racist practice. To schedule a free consult with Evan please call Feya Health at 833-903-3392.
(332) 249-8438 View (332) 249-8438
Photo of Jennifer Schultz, Clinical Social Work/Therapist in Blauvelt, NY
Jennifer Schultz
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10040  (Online Only)
The modalities I use are •Cognitive Behavior Therapy • Mindfulness • Family Systems •Psychoanalytic.
Thank you for stopping by! I specialize in working with adults in different phases of life as well as couple's counseling. I work best with people who are seeking relief from: • Anxiety • Relationship Issues • Bereavement and Loss • Depression •Obsessive Compulsive Disorder • ADD and ADHD I also work with individuals to improve their self-esteem and self-worth . Text Me for a Consolation
The modalities I use are •Cognitive Behavior Therapy • Mindfulness • Family Systems •Psychoanalytic.
Thank you for stopping by! I specialize in working with adults in different phases of life as well as couple's counseling. I work best with people who are seeking relief from: • Anxiety • Relationship Issues • Bereavement and Loss • Depression •Obsessive Compulsive Disorder • ADD and ADHD I also work with individuals to improve their self-esteem and self-worth . Text Me for a Consolation
(914) 353-3097 View (914) 353-3097

See more therapy options for Blauvelt

Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.