Internal Family Systems (IFS) Therapists in Wharton, NJ

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Photo of Salony Setya, Licensed Professional Counselor in Wharton, NJ
Salony Setya
Licensed Professional Counselor, LPC , MA
Verified Verified
Morristown, NJ 07960
I am passionate about using the latest tools and technology in healing and transformation and am trained in Internal Family Systems (IFS level 2 complete), Eye Movement Desensitization Reprocessing (EMDR), psycho-spirituality, Mindfulness and non-dual Effortless Mindfulness, psycho-analysis, yoga/mindfulness and laser life coaching.
Hello, I’m an integrative therapist and life coach. I work with clients with trauma, anxiety, depression, self-esteem, anger, grief, transitions and relationship issues. I also work with couples and families using IFS and Emotionally Focused therapy. I believe in meeting you where you are in life and creating a genuine, safe and non-judgemental space where you can connect and build a relationship with your inner Self and be guided by your inner wisdom in your journey of healing, growth and development.
I am passionate about using the latest tools and technology in healing and transformation and am trained in Internal Family Systems (IFS level 2 complete), Eye Movement Desensitization Reprocessing (EMDR), psycho-spirituality, Mindfulness and non-dual Effortless Mindfulness, psycho-analysis, yoga/mindfulness and laser life coaching.
Hello, I’m an integrative therapist and life coach. I work with clients with trauma, anxiety, depression, self-esteem, anger, grief, transitions and relationship issues. I also work with couples and families using IFS and Emotionally Focused therapy. I believe in meeting you where you are in life and creating a genuine, safe and non-judgemental space where you can connect and build a relationship with your inner Self and be guided by your inner wisdom in your journey of healing, growth and development.
(973) 528-1811 View (973) 528-1811
Photo of Practical Therapy Network, LLC, Licensed Professional Counselor in Wharton, NJ
Practical Therapy Network, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Rockaway, NJ 07866
Our licensed therapists bring eclectic backgrounds to the program, with specialized trainings and backgrounds in the following: Trauma, CBT, DBT, Solution Focused, Motivational Interviewing, Co-Occurring Disorders, Stress Reduction Skills, Mindfulness, Self-Esteem, Mood Disorders, Behavioral Disorders, Personality Disorders and Family Systems.
For therapy inquiries, please email us directly, email located on website www.practherapy.com. Practical Therapy Network's clinical program is Strengths Based and Person Centered, intended to meet our clients where they are. It is our privilege to provide everyone with the integrity and support they deserve. We are practicing in person and virtually.
Our licensed therapists bring eclectic backgrounds to the program, with specialized trainings and backgrounds in the following: Trauma, CBT, DBT, Solution Focused, Motivational Interviewing, Co-Occurring Disorders, Stress Reduction Skills, Mindfulness, Self-Esteem, Mood Disorders, Behavioral Disorders, Personality Disorders and Family Systems.
For therapy inquiries, please email us directly, email located on website www.practherapy.com. Practical Therapy Network's clinical program is Strengths Based and Person Centered, intended to meet our clients where they are. It is our privilege to provide everyone with the integrity and support they deserve. We are practicing in person and virtually.
(973) 453-0807 View (973) 453-0807
Photo of Kelly M. Bossard, Clinical Social Work/Therapist in Wharton, NJ
Kelly M. Bossard
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Rockaway, NJ 07866
She utilizes multiple modalities including Cognitive Behavioral Therapy, Internal Family Systems, EMDR, mindfulness methods, and stress-reduction skills.
Kelly has worked successfully with people experiencing depression, anxiety, grief, suicidal thoughts, front-line worker and first-responder stress, and severe & persistent mental illness. She specializes in helping clients cope with trauma due to domestic violence, childhood abuse, sexual assault, and other stressful life events or conditions. Kelly has worked with diverse populations in both inpatient and outpatient settings. Her practice is anti-oppressive and gender-affirming.
She utilizes multiple modalities including Cognitive Behavioral Therapy, Internal Family Systems, EMDR, mindfulness methods, and stress-reduction skills.
Kelly has worked successfully with people experiencing depression, anxiety, grief, suicidal thoughts, front-line worker and first-responder stress, and severe & persistent mental illness. She specializes in helping clients cope with trauma due to domestic violence, childhood abuse, sexual assault, and other stressful life events or conditions. Kelly has worked with diverse populations in both inpatient and outpatient settings. Her practice is anti-oppressive and gender-affirming.
(973) 381-2447 View (973) 381-2447
Photo of Roque Mental Health Counseling LLC, Clinical Social Work/Therapist in Wharton, NJ
Roque Mental Health Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denville, NJ 07834
I have been working with adults, children and their families for 10 years and work with primarily family systems and strength perspectives.
I am a clinical social worker, and owner of Roque Mental Health Counseling, LLC. I specialize in working with individuals struggling with trauma, anxiety, and familial difficulties. My goal is to help each person I meet with to recognize their strengths and help them to advocate for their needs effectively. I spend time building a positive relationship with everyone I work with, my top priority is your positive experience and feeling of safety. I believe the therapeutic relationship is collaborative, and my focus is to help guide you towards the life you want, with the goals you identify.
I have been working with adults, children and their families for 10 years and work with primarily family systems and strength perspectives.
I am a clinical social worker, and owner of Roque Mental Health Counseling, LLC. I specialize in working with individuals struggling with trauma, anxiety, and familial difficulties. My goal is to help each person I meet with to recognize their strengths and help them to advocate for their needs effectively. I spend time building a positive relationship with everyone I work with, my top priority is your positive experience and feeling of safety. I believe the therapeutic relationship is collaborative, and my focus is to help guide you towards the life you want, with the goals you identify.
(862) 212-0792 View (862) 212-0792
Photo of Margaux Rustad - Ellie Mental Health Parsippany , Pre-Licensed Professional in Wharton, NJ
Margaux Rustad - Ellie Mental Health Parsippany
Pre-Licensed Professional, MA, LAC
Verified Verified
Parsippany, NJ 07054
Margaux is a Licensed Associate Counselor with the drive and passion to help her clients make real, positive change towards a more fulfilling life. She has worked with clients of all ages and backgrounds, with a focus in anxiety, depression, trauma, and family systems. Margaux believes that the client is the expert in their own lives, and it is her job to help guide them on the path to success and emotional well-being. With empathy and empowerment, she aims to create a safe and lively space for her clients to share their personal journey and reach their full potential within a strong therapeutic relationship.
Margaux is a Licensed Associate Counselor with the drive and passion to help her clients make real, positive change towards a more fulfilling life. She has worked with clients of all ages and backgrounds, with a focus in anxiety, depression, trauma, and family systems. Margaux believes that the client is the expert in their own lives, and it is her job to help guide them on the path to success and emotional well-being. With empathy and empowerment, she aims to create a safe and lively space for her clients to share their personal journey and reach their full potential within a strong therapeutic relationship.
(862) 640-1449 View (862) 640-1449
Photo of Megan Szymanek, Counselor in Wharton, NJ
Megan Szymanek
Counselor, MA, LAC
Verified Verified
Mountain Lakes, NJ 07046
Waitlist for new clients
Do you ever feel like your own worst enemy? Like you can’t catch a break from the chatter in your mind? Does it all just feel like “too much” sometimes? I get it. My name is Megan and I’m a Licensed Associate Counselor (soon to be LPC!) with years of clinical and lived experience. I am deeply passionate about working with individuals stuck in anxious and obsessive patterns and have pursued additional training and certification to specialize in the area. My approach to therapy is authentic and integrative. I use a wide variety of approaches such as CBT, DBT, ERP, and IFS to best meet your needs.
Do you ever feel like your own worst enemy? Like you can’t catch a break from the chatter in your mind? Does it all just feel like “too much” sometimes? I get it. My name is Megan and I’m a Licensed Associate Counselor (soon to be LPC!) with years of clinical and lived experience. I am deeply passionate about working with individuals stuck in anxious and obsessive patterns and have pursued additional training and certification to specialize in the area. My approach to therapy is authentic and integrative. I use a wide variety of approaches such as CBT, DBT, ERP, and IFS to best meet your needs.
(862) 358-3667 View (862) 358-3667
Photo of Stephanie McGhee, Clinical Social Work/Therapist in Wharton, NJ
Stephanie McGhee
Clinical Social Work/Therapist, MSW, LCSW, CSAT
Verified Verified
Boonton, NJ 07005
Waitlist for new clients
I integrate IFS, EMDR, and mindfulness/somatic techniques, and if you like, spirituality or 12-Step.
We all face struggles in life. Maybe relationships or sexual behavior seem "crazy” or consuming. Or, you might struggle with extreme eating habits, internet use, spending or another kind of compulsive behavior. Maybe your job exposes you to daily risk and tragedy and you're feeling the weight of it. Either way, you probably struggle to manage emotions, anxiety, loneliness, grief. All my clients deal with these kinds of things. It’s no coincidence they've also usually dealt with abuse, family dysfunction or trauma. Many have PTSD, C-PTSD or dissociative disorder.
I integrate IFS, EMDR, and mindfulness/somatic techniques, and if you like, spirituality or 12-Step.
We all face struggles in life. Maybe relationships or sexual behavior seem "crazy” or consuming. Or, you might struggle with extreme eating habits, internet use, spending or another kind of compulsive behavior. Maybe your job exposes you to daily risk and tragedy and you're feeling the weight of it. Either way, you probably struggle to manage emotions, anxiety, loneliness, grief. All my clients deal with these kinds of things. It’s no coincidence they've also usually dealt with abuse, family dysfunction or trauma. Many have PTSD, C-PTSD or dissociative disorder.
(862) 702-6502 View (862) 702-6502
Photo of Karin Elizabeth Lehr, Clinical Social Work/Therapist in Wharton, NJ
Karin Elizabeth Lehr
Clinical Social Work/Therapist, LSCW, ACSW
Verified Verified
Morristown, NJ 07960
I use EMDR (for dealing with trauma), CBT, insight-oriented, attachment-based psychotherapy, and IFS.
Life, work, relationships and family issues can create challenges that sometimes feel overwhelming. I can help! My approach is to offer empathy, insight and new strategies, in a warm, supportive setting. The clinical practices I use are grounded in Positive Psychology and Cognitive Behavioral Therapy. My goal is to help you cultivate strengths, improve functioning, enhance satisfaction in your relationships and increase your overall sense of happiness and well being. I teach strategies that make things more manageable and help you feel like you're in charge of your life again!
I use EMDR (for dealing with trauma), CBT, insight-oriented, attachment-based psychotherapy, and IFS.
Life, work, relationships and family issues can create challenges that sometimes feel overwhelming. I can help! My approach is to offer empathy, insight and new strategies, in a warm, supportive setting. The clinical practices I use are grounded in Positive Psychology and Cognitive Behavioral Therapy. My goal is to help you cultivate strengths, improve functioning, enhance satisfaction in your relationships and increase your overall sense of happiness and well being. I teach strategies that make things more manageable and help you feel like you're in charge of your life again!
(862) 701-4603 View (862) 701-4603
Photo of Dr. Bridget Nash, Clinical Social Work/Therapist in Wharton, NJ
Dr. Bridget Nash
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Chester, NJ 07930
I am a Doctor of Clinical Social Work specializing in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and many other interventions necessary to help my clients transform their lives.
I believe most people are innately resilient, and only need a fresh perspective to help them to restore balance to their lives. I begin by getting to know my client's unique life experience, beliefs, concerns, and behaviors. We then work together to identify, challenge and discard self-limiting beliefs and behaviors, and help them choose more constructive beliefs and behaviors that produce positive life outcomes.
I am a Doctor of Clinical Social Work specializing in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and many other interventions necessary to help my clients transform their lives.
I believe most people are innately resilient, and only need a fresh perspective to help them to restore balance to their lives. I begin by getting to know my client's unique life experience, beliefs, concerns, and behaviors. We then work together to identify, challenge and discard self-limiting beliefs and behaviors, and help them choose more constructive beliefs and behaviors that produce positive life outcomes.
(908) 808-5310 View (908) 808-5310
Photo of Chana Friedman, Marriage & Family Therapist in Wharton, NJ
Chana Friedman
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Boonton, NJ 07005
I am a family systems trained relational therapist who practices through a trauma informed, culturally aware, and LGBTQ+ friendly lens. I believe that the therapeutic process is a collaborative one in which you are the expert in your life and already possess strengths that can be harnessed to address difficulties. 

In my role as therapist, I will assist you in exploring and processing difficult experiences, finding creative ways to resolve problems, and increase your ability to cope with challenges. The primary goal we will work toward is for you to achieve healthy and balanced function in all areas of life.
I am a family systems trained relational therapist who practices through a trauma informed, culturally aware, and LGBTQ+ friendly lens. I believe that the therapeutic process is a collaborative one in which you are the expert in your life and already possess strengths that can be harnessed to address difficulties. 

In my role as therapist, I will assist you in exploring and processing difficult experiences, finding creative ways to resolve problems, and increase your ability to cope with challenges. The primary goal we will work toward is for you to achieve healthy and balanced function in all areas of life.
(973) 218-4576 View (973) 218-4576
Roberta R Fallig
Psychologist, PhD
Verified Verified
Andover, NJ 07821
Given this, I have graduate and specialized post-graduate training in several therapeutic approaches, including cognitive behavioral, psychodynamic, psychoanalytic, family systems and humanistic treatment.
Choosing a therapist can be a daunting task. I work toward providing an atmosphere of respect, support, trust and caring which can lead to a greater potential for self understanding, healing, relief and the opportunity to see and make different choices. In private practice for over 20 years, I have a varied practice, working with individuals, couples and families with a wide range of difficulties. Areas of particular specialty include working with those who have experienced trauma, relational difficulties, anxiey, depression, and issues of childhood and adolescence.
Given this, I have graduate and specialized post-graduate training in several therapeutic approaches, including cognitive behavioral, psychodynamic, psychoanalytic, family systems and humanistic treatment.
Choosing a therapist can be a daunting task. I work toward providing an atmosphere of respect, support, trust and caring which can lead to a greater potential for self understanding, healing, relief and the opportunity to see and make different choices. In private practice for over 20 years, I have a varied practice, working with individuals, couples and families with a wide range of difficulties. Areas of particular specialty include working with those who have experienced trauma, relational difficulties, anxiey, depression, and issues of childhood and adolescence.
(908) 206-4465 View (908) 206-4465
Photo of Valerie Concepcion, Clinical Social Work/Therapist in Wharton, NJ
Valerie Concepcion
Clinical Social Work/Therapist, LCSW, SEP, PMH-C
Verified Verified
Denville, NJ 07834  (Online Only)
As a yoga teacher and therapist, integrating Somatic Experiencing, Internal Family Systems (IFS) and/or EMDR into session can provide a comprehensive approach to healing trauma by combining body-centered techniques, internal exploration and trauma processing.
I am a licensed clinical social worker specializing in trauma therapy and perinatal mental health. With over 15 years of experience and a deep passion for helping individuals overcome the effects of trauma, I am committed to providing a safe and compassionate space for healing and growth. My treatment approach is supportive and empathic, yet challenging, as a way to reach your treatment goals.
As a yoga teacher and therapist, integrating Somatic Experiencing, Internal Family Systems (IFS) and/or EMDR into session can provide a comprehensive approach to healing trauma by combining body-centered techniques, internal exploration and trauma processing.
I am a licensed clinical social worker specializing in trauma therapy and perinatal mental health. With over 15 years of experience and a deep passion for helping individuals overcome the effects of trauma, I am committed to providing a safe and compassionate space for healing and growth. My treatment approach is supportive and empathic, yet challenging, as a way to reach your treatment goals.
(862) 206-5866 View (862) 206-5866
Photo of Jeanine Klotzkin, Licensed Professional Counselor in Wharton, NJ
Jeanine Klotzkin
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Mountain Lakes, NJ 07046
I utilize somatic (body), expressive and trauma-focused treatments such as Mindfulness, IFS and EMDR, as well as CBT and skill building to manage feelings, relationships, and unsafe behaviors.
Anxiety, depression, trauma and addiction can be enormously challenging. They are often intertwined with physical issues and can disrupt lives, including the lives of the people around them. As a therapist with over 30 years of experience I can share the good news that healing is possible when given the right care. My expertise is helping people with complex issues get strong and move beyond the their past. I offer a deeply compassionate, non-judgmental presence, so clients can feel safe, hopeful and heal. My experience as clinical director, clinician and supervisor allow me to bring you the highest level of evidenced based care.
I utilize somatic (body), expressive and trauma-focused treatments such as Mindfulness, IFS and EMDR, as well as CBT and skill building to manage feelings, relationships, and unsafe behaviors.
Anxiety, depression, trauma and addiction can be enormously challenging. They are often intertwined with physical issues and can disrupt lives, including the lives of the people around them. As a therapist with over 30 years of experience I can share the good news that healing is possible when given the right care. My expertise is helping people with complex issues get strong and move beyond the their past. I offer a deeply compassionate, non-judgmental presence, so clients can feel safe, hopeful and heal. My experience as clinical director, clinician and supervisor allow me to bring you the highest level of evidenced based care.
(551) 299-0537 View (551) 299-0537
Photo of Moradeyo Adeyi, Clinical Social Work/Therapist in Wharton, NJ
Moradeyo Adeyi
Clinical Social Work/Therapist, LSW, LMSW, SIFI
Verified Verified
Morristown, NJ 07960
I use specific modalities such as Trauma-Focused CBT, IFS, and EFT as specialties to apply to aid the treatment process.
My ideal client is someone who understands the areas of their life that need improvement. They have an idea of potential treatment goals for therapy and is open to the process. Additionally, they believe there are many ways to address previous traumas and can identify preferences for treatment. For example, a client who is open to incorporating journaling, meditation, or other holistic practices in addition to traditional talk therapy. My ideal client intentionally commits to the therapeutic process and is open to collaboration in the therapeutic space.
I use specific modalities such as Trauma-Focused CBT, IFS, and EFT as specialties to apply to aid the treatment process.
My ideal client is someone who understands the areas of their life that need improvement. They have an idea of potential treatment goals for therapy and is open to the process. Additionally, they believe there are many ways to address previous traumas and can identify preferences for treatment. For example, a client who is open to incorporating journaling, meditation, or other holistic practices in addition to traditional talk therapy. My ideal client intentionally commits to the therapeutic process and is open to collaboration in the therapeutic space.
(973) 791-4890 View (973) 791-4890
Photo of Melissa Cramutolo, Clinical Social Work/Therapist in Wharton, NJ
Melissa Cramutolo
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Morristown, NJ 07960
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
(973) 604-0264 View (973) 604-0264
Photo of Connie Seligman, Clinical Social Work/Therapist in Wharton, NJ
Connie Seligman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Randolph, NJ 07869
My methods combine short-term psychotherapy, EMDR and Internal Family Systems Therapy.
Are you frustrated because your spouse won"t come with you to marital therapy? Many therapists won"t tell you this, but it is possible to do major relationship work with only one partner present. I can help you to understand what is not working and to address it. You can learn how to communicate most effectively with your mate, without sacrificing your autonomy and while speaking from your most authentic self.
My methods combine short-term psychotherapy, EMDR and Internal Family Systems Therapy.
Are you frustrated because your spouse won"t come with you to marital therapy? Many therapists won"t tell you this, but it is possible to do major relationship work with only one partner present. I can help you to understand what is not working and to address it. You can learn how to communicate most effectively with your mate, without sacrificing your autonomy and while speaking from your most authentic self.
(973) 542-9945 View (973) 542-9945
Photo of Geraldine Kerr, Marriage & Family Therapist in Wharton, NJ
Geraldine Kerr
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Morristown, NJ 07960
Whether your counseling needs are individual, couple, or family, my training specialties include family systems, Accelerated Experiential Dynamic Psychotherapy (AEDP, Level 1) working through trauma and loss experientially, Gottman's Seven Principles for Making Marriage Work, Hendrix, Imago Getting the Love You Want, Schwartz, IFS, Tatkin, PACT, and more!.
I am an experienced, compassionate, licensed marriage and family therapist in the community who has effectively supported and treated many individuals, couples, and families through major and minor life transitions over the years. Grief , trauma, loss, anxiety, depression, betrayal, divorce, parenting, work and life- stressors have a way of affecting us all, individually and relationally. These issues are often resolved by talking them through with a skilled and trusted, caring, professional other. Whatever issues are standing in your way, I am here to help you as together we work toward a solution that is right for you.
Whether your counseling needs are individual, couple, or family, my training specialties include family systems, Accelerated Experiential Dynamic Psychotherapy (AEDP, Level 1) working through trauma and loss experientially, Gottman's Seven Principles for Making Marriage Work, Hendrix, Imago Getting the Love You Want, Schwartz, IFS, Tatkin, PACT, and more!.
I am an experienced, compassionate, licensed marriage and family therapist in the community who has effectively supported and treated many individuals, couples, and families through major and minor life transitions over the years. Grief , trauma, loss, anxiety, depression, betrayal, divorce, parenting, work and life- stressors have a way of affecting us all, individually and relationally. These issues are often resolved by talking them through with a skilled and trusted, caring, professional other. Whatever issues are standing in your way, I am here to help you as together we work toward a solution that is right for you.
(973) 829-6803 View (973) 829-6803
Photo of Samantha Hantis, Marriage & Family Therapist Associate in Wharton, NJ
Samantha Hantis
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
Andover, NJ 07821
For family therapy I approach sessions using Bowian family systems therapy.
The thought of starting therapy can feel uncertain and uncomfortable. My therapy practice is fueled by my passion for helping others through life’s twists and turns in a safe, empathetic and non-judgemental atmosphere. My main objective, while helping clients reach their goals, is to empower clients’ voices while they continue to write their own stories. I help empower couples and families find their balence and reconnect. My experience includes working with adults, teenagers and children as young as 11.
For family therapy I approach sessions using Bowian family systems therapy.
The thought of starting therapy can feel uncertain and uncomfortable. My therapy practice is fueled by my passion for helping others through life’s twists and turns in a safe, empathetic and non-judgemental atmosphere. My main objective, while helping clients reach their goals, is to empower clients’ voices while they continue to write their own stories. I help empower couples and families find their balence and reconnect. My experience includes working with adults, teenagers and children as young as 11.
(862) 500-4854 View (862) 500-4854
Photo of Reimagined Mind Counseling & Consultation, Licensed Professional Counselor in Wharton, NJ
Reimagined Mind Counseling & Consultation
Licensed Professional Counselor, MS, LPC
Verified Verified
Morristown, NJ 07960  (Online Only)
Reimagined Mind is a mindfully crafted teletherapy and wellness consulting practice with a mission to inspire lifestyles of wellness. We are a trauma-informed and mindfulness-based team of dynamic professionals who each have unique specialization areas. Our services include working with individuals, families, and couples seeking outpatient mental health care through traditional talk therapy and alternative therapies such as yoga, meditation, nutrition, life coaching and ecotherapy. In addition to our clinical practice, we consult with schools and companies looking to enhance their overall organizational health.
Reimagined Mind is a mindfully crafted teletherapy and wellness consulting practice with a mission to inspire lifestyles of wellness. We are a trauma-informed and mindfulness-based team of dynamic professionals who each have unique specialization areas. Our services include working with individuals, families, and couples seeking outpatient mental health care through traditional talk therapy and alternative therapies such as yoga, meditation, nutrition, life coaching and ecotherapy. In addition to our clinical practice, we consult with schools and companies looking to enhance their overall organizational health.
(973) 354-5865 View (973) 354-5865
Photo of Sarah DeVizio, Clinical Social Work/Therapist in Wharton, NJ
Sarah DeVizio
Clinical Social Work/Therapist, LCSW
Verified Verified
Morristown, NJ 07960
Waitlist for new clients
Hey there, I'm Sarah, and I'm really glad you're considering joining me on this path of self-discovery and personal growth. Taking that step towards therapy isn't always easy, but I'm here to make this journey as comfortable as possible. I understand that every person has their own unique mix of strengths and challenges. I specialize in helping people dealing with things like anxiety, self-esteem, perfectionism, school struggles, and life's big transitions.
Hey there, I'm Sarah, and I'm really glad you're considering joining me on this path of self-discovery and personal growth. Taking that step towards therapy isn't always easy, but I'm here to make this journey as comfortable as possible. I understand that every person has their own unique mix of strengths and challenges. I specialize in helping people dealing with things like anxiety, self-esteem, perfectionism, school struggles, and life's big transitions.
(908) 829-6951 View (908) 829-6951

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Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.