Internal Family Systems (IFS) Therapists in Spring Lake, NJ

WELCOME! Make this your year of growth! I would love to be a part of your journey. I work with adults and adolescents who want to overcome depression, anxiety and low self-esteem as well as eating and weight related issues and body image concerns. Change can be tough so I want to honor the courage you are showing by thinking about therapy. The work we can do together will help you heal from past wounds and move forward in your life. Together we create healing change in a respectful manner where you can find peace.

I'm Danielle Rees, a Licensed Professional Counselor with nine years of experience. My journey includes providing therapy across outpatient, school, and hospital settings, catering to clients of all ages. Let's collaborate to establish a secure environment for your growth. Whether you're grappling with anxiety, depression, or challenges in managing stress, I'm here to impart techniques that can assist you. I believe in integrating mindfulness, yoga, art, and evidence-based interventions to aid you in managing your symptoms effectively.

I want to congratulate you for seeking help with whatever your issues may be. It is important to choose a therapist you feel you can connect with, as well as one who has the knowledge, skills and experience to help you reach your goals. I believe in the inner strength and wisdom of all individuals. We are born programed to heal and grow and we are all empowered with the ability to create the reality of our dreams. Sometimes we need new tools, insight and intervention to get there. I provide that help with a holistic approach in a supportive, interactive environment. More info can be found at www.creativesolutionscounseling.net

You can be both a masterpiece and a work in progress simultaneously. It has been my honor to work with couples, families and children of all ages for almost 20 years. I believe therapy is a place to grow not only when there is a crisis but when you are ready for a change. I love working to increase your connections with yourself and others around you. This alone can help the feelings of stress and anxiety that often fill our mind daily. My goal is to create a safe environment to help you you navigate some of life's hurdles.

Megan Marshall earned her Masters in Social Work from Rutgers University in 2010. She has extensive experience treating the emotional, mental and spiritual needs of her clients. She utilizes Cognitive Behavioral Therapy and Motivational Interviewing as treatment approaches to a variety of behavioral health issues. Clients benefit from her ability to stand out of judgment and work shoulder to shoulder with them towards wellness and recovery.

NOW accepting new clients! I work with ages 6 through 106 helping to resolve and navigate issues of complex trauma, depression, anxiety, grief, interpersonal relationship issues, family conflict and phase of life transitions. I have extensive trauma training and have worked specifically with survivors of domestic violence and sexual abuse in both group and individual settings. Visit www.creatingyourselfcounseling.com

Hello there! My name is Carolyn, and my life's work is helping my clients work through difficult issues, manage symptoms of mental illness, and reach all of their goals. For over 20 years, I have helped clients achieve learn techniques to manage anxiety and depression, achieve balance and improve function in all areas of life. I particularly like working with individuals who are experiencing conflict in the family or relationship realm, and I have worked with any and all issues one could think of in these areas. My interventions are practical, realistic, and you are the most important team member in your treatment!

Hello! My name is Sara Gibson, LCSW, M.Ed, RYT-500. I am a Licensed Clinical Social Worker, Yoga and Meditation Instructor, Art Educator, and Embodiment Coach. I am a Trauma-Informed, Holistic Therapist. I believe in a holistic & somatic approach to healing. I know the importance of mind, body, heart, and spirit connection and balance to heal and grow on life's path. We are not these separate pieces of ourselves. We must heal as a whole. I will help you learn how to regulate your nervous system and feel empowered! I also offer Ketamine Assisted Psychotherapy in collaboration with Journey Clinical.

I work with folks who are looking for support navigating grief/loss, difficult life circumstances, and various kinds of trauma. If you find yourself disconnected from your feelings, in a constant state of auto-pilot, or constantly feel like you are rushing, I can help. If you want to stop living on autopilot and start living in the moment, you are in the right place. Together, we will explore the patterns that haven't been working for you and create ones that do.

I am passionate about working with women who are navigating a major life transition but are finding themselves exhausted by their inner critic, judging themselves to the point of being stuck and shut down from their creative expression. I value your internal sense of self as a significant resource to help alleviate your symptoms. Many women I see are looking for an alternative to traditional talk therapy. My comprehensive training in psychotherapy and art therapy brings a unique element to my sessions in which we access and utilize your creativity to help problem solve and gain a fresh, new perspective.

Lisa received her Master’s in Counseling at Montclair University. She’s worked in various positions in the field utilizing her counseling skills and innate problem solving abilities as a Guidance Counselor, a Crisis Counselor, Substance Abuse Counselor, and an In home counselor for the last 15 years where she has molded and guided at risk youth in crisis. Lisa holds certifications in: Eye Movement and Densitization and Reprocessing (EMDR), Advanced Clinical Hypnotherapy (Ct.H), National Board-Certified Counselor (NCC), Mind/Body Personal Trainer, Certified Hatha Yoga Instructor, and CANS certified SNA (NA/BPS).

Empathetic and sympathetic by nature, I believe in helping all individuals I work with find the best versions of themselves while healing generational trauma and the inner child within. I meet you at the age, stage, and developmental level that you are utilizing eclectic approaches enriched with a holistic healing style. I specialize in working with those who are neurodivergent( ADHD and ASD), LGBTIA+ individuals, women with Postpartum symptoms, Anxiety, Depression, and all those who have any trauma background. Let me help you in your journey to become the person you have always wanted to be.

Psychodrama New Jersey is a multi-practitioner office. All practitioners use a combination of modalities to treat conditions such as PTSD, anxiety, depression, grief, dysfunctional relationships patterns, behavioral issues, issues arising from difficult life transitions including health issues, past abuse and trauma. By combining different modalities, our practitioners are able to help you address issues from multiple directions.

I want to offer you exactly what I would be looking for, someone who is authentic and genuine and who isn't afraid to say “I don’t have the answers”. Admitting that gives you and I the opportunity to find the best ones for you through a safe and thoughtful therapeutic approach. Life is messy, love can be hard and work often feels like bullshit, (excuse my french). Therapy shouldn't be a one size fits all, and being comfortable with the person across from you matters. Whatever your need, want, or goal may be, I feel the best approach is an integrative one.