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More Therapists Nearby

Photo of Karen Boates, Clinical Social Work/Therapist in Ewing, NJ
Karen Boates
Clinical Social Work/Therapist, LCSW
Verified Verified
Lambertville, NJ 08530
I have 25+ years of experience working with children, adolescents, adults, and older adults. I have worked with individuals as well as families and couples. The experience I have is multi-faceted. I have direct, clinical experience working in the areas of anxiety, depression, bipolar disorder, schizophrenia, substance abuse, Dementia, adoption and family systems. I have worked in an educational, community, and a psychiatric hospital setting.
I have 25+ years of experience working with children, adolescents, adults, and older adults. I have worked with individuals as well as families and couples. The experience I have is multi-faceted. I have direct, clinical experience working in the areas of anxiety, depression, bipolar disorder, schizophrenia, substance abuse, Dementia, adoption and family systems. I have worked in an educational, community, and a psychiatric hospital setting.
(908) 533-7064 View (908) 533-7064
We Level Up NJ Addiction Rehab & Detox Therapy
Drug & Alcohol Counselor, LCADC
Verified Verified
Trenton, NJ 08618
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.
(609) 418-4013 View (609) 418-4013
Photo of Felicia Mainiero, Clinical Social Work/Therapist in Ewing, NJ
Felicia Mainiero
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Princeton, NJ 08540  (Online Only)
The ideal client is anyone who is ready to talk. Just by starting the search for a therapist is setting off on the right foot. My goal is to work with you, build a healthy working relationship, establish your goals and work towards them together. You are not in this alone!
The ideal client is anyone who is ready to talk. Just by starting the search for a therapist is setting off on the right foot. My goal is to work with you, build a healthy working relationship, establish your goals and work towards them together. You are not in this alone!
(856) 754-5302 View (856) 754-5302
Photo of Stephanie A Mansfield, Clinical Social Work/Therapist in Ewing, NJ
Stephanie A Mansfield
Clinical Social Work/Therapist, LCSW
Verified Verified
Bordentown, NJ 08505
Every person is unique. I pride myself in meeting you where you are currently at, find what works best for you, and creating a plan together that will best improve YOUR mental health. I received my Master of Social Work with a concentration in clinical work with children and families from Monmouth University. I have worked in the mental health field for well over a decade and have been a practicing therapist just shy of 10 years.
Every person is unique. I pride myself in meeting you where you are currently at, find what works best for you, and creating a plan together that will best improve YOUR mental health. I received my Master of Social Work with a concentration in clinical work with children and families from Monmouth University. I have worked in the mental health field for well over a decade and have been a practicing therapist just shy of 10 years.
(609) 293-5772 View (609) 293-5772
Photo of Alice Fadiora, Marriage & Family Therapist in Ewing, NJ
Alice Fadiora
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
Lawrenceville, NJ 08648
You have had days that make you feel like switching off the sun, crawling underneath your skin, and checking out from this catastrophic cantankerous world. You have been emotionally shipwrecked by life, fragmented by negative experiences, and you feel broken beyond repair. Yesterday was too much, today you're drowning in the sea of despair; and, tomorrow should not see the light of day. Existing feels like too much to ask, survival seems impossible, and you're thinking, "I can't do this..." Maybe you can't, but we can, and we will. You may feel alone, but you are not alone. You may sway and bend, but you will never break.
You have had days that make you feel like switching off the sun, crawling underneath your skin, and checking out from this catastrophic cantankerous world. You have been emotionally shipwrecked by life, fragmented by negative experiences, and you feel broken beyond repair. Yesterday was too much, today you're drowning in the sea of despair; and, tomorrow should not see the light of day. Existing feels like too much to ask, survival seems impossible, and you're thinking, "I can't do this..." Maybe you can't, but we can, and we will. You may feel alone, but you are not alone. You may sway and bend, but you will never break.
(609) 795-7867 View (609) 795-7867
Photo of Jennifer Weiskott, Clinical Social Work/Therapist in Ewing, NJ
Jennifer Weiskott
Clinical Social Work/Therapist, LCSW
Verified Verified
Hamilton, NJ 08609  (Online Only)
My goal as a therapist is to offer compassionate and non-judgmental therapy to those struggling with mental health issues. I feel that it is important for my clients to feel that they are in a safe environment where they can share their feelings. It is important to me to address each client's specific issues, needs and goals. I believe every person is an individual and has their own unique experiences.
My goal as a therapist is to offer compassionate and non-judgmental therapy to those struggling with mental health issues. I feel that it is important for my clients to feel that they are in a safe environment where they can share their feelings. It is important to me to address each client's specific issues, needs and goals. I believe every person is an individual and has their own unique experiences.
(609) 604-7317 View (609) 604-7317

Online Therapists

Photo of Alyssa Nock, Clinical Social Work/Therapist in Ewing, NJ
Alyssa Nock
Clinical Social Work/Therapist, LCSW
Verified Verified
Turnersville, NJ 08012
Alyssa enjoys utilizing skills from Cognitive Behavioral Therapy, Family Systems Theory, Mindfulness and Strengths-Based approach amongst other evidence-based therapies such as Nurtured Heart Approach when needed.
Alyssa is certified in both Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Adoption Therapy. Alyssa has experience with helping adults, children, couples and families in addressing challenges such as depression, anxiety, self-harming behaviors, trauma, abuse, adjustment difficulties, behavioral needs, and family dynamics.
Alyssa enjoys utilizing skills from Cognitive Behavioral Therapy, Family Systems Theory, Mindfulness and Strengths-Based approach amongst other evidence-based therapies such as Nurtured Heart Approach when needed.
Alyssa is certified in both Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Adoption Therapy. Alyssa has experience with helping adults, children, couples and families in addressing challenges such as depression, anxiety, self-harming behaviors, trauma, abuse, adjustment difficulties, behavioral needs, and family dynamics.
(856) 259-1450 View (856) 259-1450
Photo of Avi Weiskopf, Clinical Social Work/Therapist in Ewing, NJ
Avi Weiskopf
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakewood, NJ 08701
I utilize CBT, EFT, and IFS to help my clients.
Do you feel like you're struggling to get through the day? Has your life become about surviving? You can be thriving. It is possible. Whether it is a relationship issue, a mental health issue, or just simply feeling like you are not living up to your potential - if these things are pulling you down, there is help. You can learn how to navigate and manage these challenges and feel like you're thriving and empowered.
I utilize CBT, EFT, and IFS to help my clients.
Do you feel like you're struggling to get through the day? Has your life become about surviving? You can be thriving. It is possible. Whether it is a relationship issue, a mental health issue, or just simply feeling like you are not living up to your potential - if these things are pulling you down, there is help. You can learn how to navigate and manage these challenges and feel like you're thriving and empowered.
(732) 723-5239 View (732) 723-5239
Photo of Salony Setya, Licensed Professional Counselor in Ewing, NJ
Salony Setya
Licensed Professional Counselor, LPC , MA
Verified Verified
Short Hills, NJ 07078
I am passionate about using the latest tools and technology in healing and transformation and am trained in Internal Family Systems (IFS level 2 complete), Eye Movement Desensitization Reprocessing (EMDR), psycho-spirituality, Mindfulness and non-dual Effortless Mindfulness, psycho-analysis, yoga/mindfulness and laser life coaching.
Hello, I’m an integrative therapist and life coach. I work with clients with trauma, anxiety, depression, self-esteem, anger, grief, transitions and relationship issues. I also work with couples and families using IFS and Emotionally Focused therapy. I believe in meeting you where you are in life and creating a genuine, safe and non-judgemental space where you can connect and build a relationship with your inner Self and be guided by your inner wisdom in your journey of healing, growth and development.
I am passionate about using the latest tools and technology in healing and transformation and am trained in Internal Family Systems (IFS level 2 complete), Eye Movement Desensitization Reprocessing (EMDR), psycho-spirituality, Mindfulness and non-dual Effortless Mindfulness, psycho-analysis, yoga/mindfulness and laser life coaching.
Hello, I’m an integrative therapist and life coach. I work with clients with trauma, anxiety, depression, self-esteem, anger, grief, transitions and relationship issues. I also work with couples and families using IFS and Emotionally Focused therapy. I believe in meeting you where you are in life and creating a genuine, safe and non-judgemental space where you can connect and build a relationship with your inner Self and be guided by your inner wisdom in your journey of healing, growth and development.
(973) 528-1811 View (973) 528-1811
Photo of Samantha Nusom, Clinical Social Work/Therapist in Ewing, NJ
Samantha Nusom
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Cherry Hill, NJ 08002
I'm IFS Level One and ART Advanced Level trained, and I can help you embody confidence.
Accepting new clients for NJ and PA! You’re a genuine adult who gives time/energy towards trying to keep everything under control. But it hasn’t been simple. Perhaps you’ve gone through a trauma and feel it keeps haunting you. Or maybe you’ve experienced some relational stress and it's been hard to connect with others intimately in a friendship, romantic relationship, or with relatives. But you want better for yourself. You don’t just want to survive through life or walk in shame. You want to accept every part of you, even after your trauma or relational stress. Building a healthy view of yourself is not out of your reach.
I'm IFS Level One and ART Advanced Level trained, and I can help you embody confidence.
Accepting new clients for NJ and PA! You’re a genuine adult who gives time/energy towards trying to keep everything under control. But it hasn’t been simple. Perhaps you’ve gone through a trauma and feel it keeps haunting you. Or maybe you’ve experienced some relational stress and it's been hard to connect with others intimately in a friendship, romantic relationship, or with relatives. But you want better for yourself. You don’t just want to survive through life or walk in shame. You want to accept every part of you, even after your trauma or relational stress. Building a healthy view of yourself is not out of your reach.
(856) 474-3445 View (856) 474-3445
Photo of Evi Robinson, Clinical Social Work/Therapist in Ewing, NJ
Evi Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Teaneck, NJ 07666  (Online Only)
I utilize a variety of therapeutic techniques including psychodynamic, EMDR, IFS, relational therapy and mindfulness practice.
Through my experience as a therapist, I have learned that asking stimulating questions in a trusting, safe, non-judgmental space empowers people to process past experiences and understand how that history impacts relationships and decision-making today. My approach to therapy is focused on a positive and collaborative therapeutic relationship and my belief that everyone has the ability to conquer their fears and overcome hardships.
I utilize a variety of therapeutic techniques including psychodynamic, EMDR, IFS, relational therapy and mindfulness practice.
Through my experience as a therapist, I have learned that asking stimulating questions in a trusting, safe, non-judgmental space empowers people to process past experiences and understand how that history impacts relationships and decision-making today. My approach to therapy is focused on a positive and collaborative therapeutic relationship and my belief that everyone has the ability to conquer their fears and overcome hardships.
(347) 537-4761 View (347) 537-4761
Photo of Sara Devorah Levovitz Counseling And Supervision, Clinical Social Work/Therapist in Ewing, NJ
Sara Devorah Levovitz Counseling And Supervision
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Jackson, NJ 08527
My clients have found strength and courage through guidance, IFS, CBT, ERP and psychoanalysis and have changed their lives for the better.
Therapy; NY and NJ and clinical supervision towards clinical licensure; NJ. Feeling stuck? Being single and the unique challenges it comes with, feeling overwhelming anxiety, struggling with OCD, complicated relationships, difficulty with social situations are common struggles but there's so much you can do about it! You can maximize your time, improve your confidence, manage your anxiety or OCD and feel calmer, more confident and more productive.
My clients have found strength and courage through guidance, IFS, CBT, ERP and psychoanalysis and have changed their lives for the better.
Therapy; NY and NJ and clinical supervision towards clinical licensure; NJ. Feeling stuck? Being single and the unique challenges it comes with, feeling overwhelming anxiety, struggling with OCD, complicated relationships, difficulty with social situations are common struggles but there's so much you can do about it! You can maximize your time, improve your confidence, manage your anxiety or OCD and feel calmer, more confident and more productive.
(732) 696-4070 View (732) 696-4070
Photo of Hea-Kyung Kwon, Licensed Psychoanalyst in Ewing, NJ
Hea-Kyung Kwon
Licensed Psychoanalyst, DA, LP, LCAT
Verified Verified
Fort Lee, NJ 07024  (Online Only)
I am also trained in Trauma Focused Therapies such as EMDR, IFS, AEDP, & Sensorimotor Psychotherapy.
When you are seeking therapy, finding the right therapist is the first and most important step. With the right therapist, you feel understood and safe to explore difficult issues. I am a warm and empathic listener who can help you gain insight into your life and give you tools to regain control. I received my doctorate from New York University and training in Psychoanalysis at the National Institute for Psychotherapies in NYC. Currently I am an adjunct faculty member & supervisor at NYU.
I am also trained in Trauma Focused Therapies such as EMDR, IFS, AEDP, & Sensorimotor Psychotherapy.
When you are seeking therapy, finding the right therapist is the first and most important step. With the right therapist, you feel understood and safe to explore difficult issues. I am a warm and empathic listener who can help you gain insight into your life and give you tools to regain control. I received my doctorate from New York University and training in Psychoanalysis at the National Institute for Psychotherapies in NYC. Currently I am an adjunct faculty member & supervisor at NYU.
(646) 600-5199 View (646) 600-5199
Photo of Andrea Egert, Clinical Social Work/Therapist in Ewing, NJ
Andrea Egert
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Englewood, NJ 07631  (Online Only)
Reach out today to explore evidence-based therapies like Eye Movement Desensitization and Reprocessing Therapy (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Psychodynamic Psychotherapy, and Internal Family Systems (IFS).
Finding the right therapist is crucial for a successful experience during your journey to mental well-being. While you may typically handle life's challenges well, dealing with anxiety, depression, or navigating difficult relationships can be confusing and overwhelming. My proven approach is characterized by warmth and supportiveness, and my practice is grounded in evidence-based treatment modalities, critical thinking, and unwavering confidentiality. With over 15 years of clinical experience, I'm here to help you uncover the root of your issues and guide you towards renewed confidence and clarity for a brighter future.
Reach out today to explore evidence-based therapies like Eye Movement Desensitization and Reprocessing Therapy (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Psychodynamic Psychotherapy, and Internal Family Systems (IFS).
Finding the right therapist is crucial for a successful experience during your journey to mental well-being. While you may typically handle life's challenges well, dealing with anxiety, depression, or navigating difficult relationships can be confusing and overwhelming. My proven approach is characterized by warmth and supportiveness, and my practice is grounded in evidence-based treatment modalities, critical thinking, and unwavering confidentiality. With over 15 years of clinical experience, I'm here to help you uncover the root of your issues and guide you towards renewed confidence and clarity for a brighter future.
(201) 298-0281 View (201) 298-0281
Photo of Danielle Rees, Licensed Professional Counselor in Ewing, NJ
Danielle Rees
Licensed Professional Counselor, LPC
Verified Verified
Edison, NJ 08820
I draw upon Cognitive Behavioral Therapy techniques along with Internal Family Systems and other modalities tailored to suit each client's needs.
I'm Danielle Rees, a Licensed Professional Counselor with nine years of experience. My journey includes providing therapy across outpatient, school, and hospital settings, catering to clients of all ages. Let's collaborate to establish a secure environment for your growth. Whether you're grappling with anxiety, depression, or challenges in managing stress, I'm here to impart techniques that can assist you. I believe in integrating mindfulness, yoga, art, and evidence-based interventions to aid you in managing your symptoms effectively.
I draw upon Cognitive Behavioral Therapy techniques along with Internal Family Systems and other modalities tailored to suit each client's needs.
I'm Danielle Rees, a Licensed Professional Counselor with nine years of experience. My journey includes providing therapy across outpatient, school, and hospital settings, catering to clients of all ages. Let's collaborate to establish a secure environment for your growth. Whether you're grappling with anxiety, depression, or challenges in managing stress, I'm here to impart techniques that can assist you. I believe in integrating mindfulness, yoga, art, and evidence-based interventions to aid you in managing your symptoms effectively.
(732) 639-0738 View (732) 639-0738
Photo of Joshua Bobrow, Clinical Social Work/Therapist in Ewing, NJ
Joshua Bobrow
Clinical Social Work/Therapist, LCSW, LMSW, MAEd, CYT
Verified Verified
3 Endorsed
Maplewood, NJ 07040
Do you find that your level of fulfillment is impacted by the past's effect on your present and also your dissatisfaction with your current patterns? We will work together to improve your day-to-day, developing coping skills for relief while looking at the long-term roots of patterns you want to dislodge. It will be hard work, but worth the effort. And I will be a nonjudgmental, interactive, and empathetic partner along the way. I weave together different therapeutic techniques, including CBT and IFS, to support growth.
Do you find that your level of fulfillment is impacted by the past's effect on your present and also your dissatisfaction with your current patterns? We will work together to improve your day-to-day, developing coping skills for relief while looking at the long-term roots of patterns you want to dislodge. It will be hard work, but worth the effort. And I will be a nonjudgmental, interactive, and empathetic partner along the way. I weave together different therapeutic techniques, including CBT and IFS, to support growth.
(908) 224-5307 View (908) 224-5307
Photo of Mark Morris, Clinical Social Work/Therapist in Ewing, NJ
Mark Morris
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
Maywood, NJ 07607  (Online Only)
Techniques I use include Psychoanalytic/Psychodynamic therapy: bringing unconscious issues into consciousness where they can be detoxified and released, Presence Psychotherapy and IFS: utilizing Presence Awareness as a regulating resource to heal and bring the disparate parts of one's Self into harmony, and Imago Relationship Therapy for couples.
I am a psychotherapist working with individuals, couples, and groups to help them resolve issues interfering with emotional and mental health. My aim is to help empower clients to live a fully conscious and meaningful life in harmony with the world around them. Using the techniques and training listed below I’ve helped clients manage and overcome relationship issues, anxiety, depression, trauma, substance abuse, and other issues. I also have experience as an EMT, Buddhist chaplain, and prison counselor, so I bring diverse perspectives on health and the human condition to our work together.
Techniques I use include Psychoanalytic/Psychodynamic therapy: bringing unconscious issues into consciousness where they can be detoxified and released, Presence Psychotherapy and IFS: utilizing Presence Awareness as a regulating resource to heal and bring the disparate parts of one's Self into harmony, and Imago Relationship Therapy for couples.
I am a psychotherapist working with individuals, couples, and groups to help them resolve issues interfering with emotional and mental health. My aim is to help empower clients to live a fully conscious and meaningful life in harmony with the world around them. Using the techniques and training listed below I’ve helped clients manage and overcome relationship issues, anxiety, depression, trauma, substance abuse, and other issues. I also have experience as an EMT, Buddhist chaplain, and prison counselor, so I bring diverse perspectives on health and the human condition to our work together.
(201) 581-9695 View (201) 581-9695
Photo of Donyea Wheeler, Clinical Social Work/Therapist in Ewing, NJ
Donyea Wheeler
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Woodbridge, NJ 07095
I utilize a combination of Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Trauma Informed Therapy, and Internal Family Systems Model (IFS).
I strive to help people become better versions of themelves. I specialize in working with individuals (adolescents and adults), couples and families struggling with trauma and stress, mood symptoms including depression and anxiety, grief and loss, substance use, and co-occurring disorders. I offer support, empathy, guidance and psychoeducation in a safe and non-judgmental therapeutic environment.
I utilize a combination of Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Trauma Informed Therapy, and Internal Family Systems Model (IFS).
I strive to help people become better versions of themelves. I specialize in working with individuals (adolescents and adults), couples and families struggling with trauma and stress, mood symptoms including depression and anxiety, grief and loss, substance use, and co-occurring disorders. I offer support, empathy, guidance and psychoeducation in a safe and non-judgmental therapeutic environment.
(732) 517-7965 View (732) 517-7965
Photo of Susan J Hodos, Clinical Social Work/Therapist in Ewing, NJ
Susan J Hodos
Clinical Social Work/Therapist, LCSW
Verified Verified
Upper Montclair, NJ 07043  (Online Only)
I have training and experience in psychoanalysis,CBT, IFS, EMDR, and Sex Therapy.
Listening to the narrative of every person's life is fascinating to me. I am empathic, interactive and am a firm believer that good therapy brings results that make people feel more comfortable, empowered, and gives you the strength that is needed to grow. Therapy begins with identifying destructive themes that repeatedly arise, and interfere with one's life. I believe that therapy should be transformative, and provide a healing experience. I am particularly skilled in working with panic disorder/, depression, divorce conflict, and trauma, including sexual abuse.
I have training and experience in psychoanalysis,CBT, IFS, EMDR, and Sex Therapy.
Listening to the narrative of every person's life is fascinating to me. I am empathic, interactive and am a firm believer that good therapy brings results that make people feel more comfortable, empowered, and gives you the strength that is needed to grow. Therapy begins with identifying destructive themes that repeatedly arise, and interfere with one's life. I believe that therapy should be transformative, and provide a healing experience. I am particularly skilled in working with panic disorder/, depression, divorce conflict, and trauma, including sexual abuse.
(973) 949-6034 View (973) 949-6034
Photo of Michael Libertazzo, Psychologist in Ewing, NJ
Michael Libertazzo
Psychologist, EdD, ABPP
Verified Verified
Princeton, NJ 08540
I have primarily treated patients with issues related to relationships, intimacy, anxiety, depression, identity, existential, religious, spiritual, gender, racial, adolescence, family systems, and organizational issues while focusing on productive goals.
I had my first position as a counselor when I was just 20 and the compassion that lived through me then continues 48 years later. While developing professionally I enrolled in a personal individual and group training analysis and had a deep and caring experience as a patient. I consider it an incredible responsibility to practice as an integrative healer as I believe the therapeutic relationship is a privilege between two people. I continue to cultivate my personal practice, evolving throughout my life with an open heart, and open mind. My mother, and father remain central influences in my practice as a psychologist/psychoanalyst.
I have primarily treated patients with issues related to relationships, intimacy, anxiety, depression, identity, existential, religious, spiritual, gender, racial, adolescence, family systems, and organizational issues while focusing on productive goals.
I had my first position as a counselor when I was just 20 and the compassion that lived through me then continues 48 years later. While developing professionally I enrolled in a personal individual and group training analysis and had a deep and caring experience as a patient. I consider it an incredible responsibility to practice as an integrative healer as I believe the therapeutic relationship is a privilege between two people. I continue to cultivate my personal practice, evolving throughout my life with an open heart, and open mind. My mother, and father remain central influences in my practice as a psychologist/psychoanalyst.
(609) 900-7796 View (609) 900-7796
Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.