Internal Family Systems (IFS) Therapists in New London, NH

I'm a Licensed Clinical Mental Health Counselor and Registered Art Therapist serving NH clients remotely or in-person at my Greenland office. With my compassionate guidance, children and adults feel understood and can safely process their feelings and experiences in order to access tools for healing and growth.

Benjamin Long is a Licensed Marriage and Family Therapist with 4 years of experience in the mental health field working with individuals, couples, and families across the lifespan and with varying needs. He enjoys exploring how thoughts, feelings, and behaviors are influenced by the different institutions and systems people engage with to identify different areas of intervention. This supports his engaging and collaborative approach that strives to bring positive, creative energies into the therapy room. Ben completed his Master of Mental Health Counseling at William James College with a concentration in Couples and Family Therapy.

Are you or someone you know struggling with managing emotions-anxiety or depression, are there sexual concerns for yourself or in your relationship, or are you struggling with adjustments in your life, maybe starting a family or parenting children who struggle with behaviors? If so I would love to hear from you in order to see if I am a good fit to help. I love working with all types of family systems, currently with couples or adult individuals. I believe that part of moving forward towards change is supporting my clients in finding the solutions within themselves.

Psychological suffering exists on different levels and manifests in different ways, in psyche, body, interpersonally, socially, both consciously and unconsciously. Thankfully, there are many ways to address psychological struggle, ranging from the exploration of non-conscious intra-psychic and interpersonal dynamics underlying "symptoms" to the exploration of ways that we are alienated from community and meaningful action in community. My work is social justice-informed and incorporates an understanding of how larger socio-political systems impact our lives. Facilitating empowerment is key in my work.

Being a teen or young adult is hard. Besides drowning in a culture of “never enough,” they are bombarded daily by a constant stream of messaging about who, how and what they are supposed to be. The pressure is often crippling, the messages are confusing, and it can be tough to know where to turn for help. For over a decade, I have worked with teens, young adults, and parents who are learning how to navigate this important period with self-awareness, skill, and confidence. I listen carefully and read between the lines, helping young people figure out what is really going on and helping them forge their own, unique path forward.

Accepting Teletherapy Appointments Only. I work collaboratively with my clients, empowering them to find balance, wholeness, and greater happiness in life. My broad experience both in a variety of psychological treatment modalities (Internal Family Systems, EMDR, Dialectical Behavioural Therapy and Emotion Focused Therapy) as well as in working with a wide range of clients, enables me to provide therapy that is both deeply compassionate and well-rooted in psychological science. I’m here to help you create stronger, more fulfilling relationships, make peace with yourself, and start living a life of fulfillment and connection.

Hey. If you're here, a part of you is seeking change in your life. I'd love to walk with you on your journey to healing. Together we will bring curiosity and compassion to your internal experience. In the process, you will open space to speak kindly to yourself, feel your feelings without becoming overwhelmed, and access your innate internal wisdom. You will become more in tune with yourself, and live with greater calm, confidence and clarity.

Late teens, Adults and Elders who are experiencing anything from life stressors, to complex and overlapping diagnoses, and who want evidence-based treatment in a relaxed and supportive environment are a great fit for us. Years of earning certifications in a variety of evidence based modalities craft a variety of tools to help most any situation. Are you seeking support for a sensitive issue or just don't feel like you are living the life you are meant to be? Please know we will be glad to hear from you and have confidence we can work toward wellness together.

GROUP & CLASS openings only. No Availability for 1:1 right now. You may feel stuck, repeat patterns that no longer serve you, or feel at a loss regarding how to change. You may have forgotten, or never realized, your purpose. You may be anxious about the future, or the past. In our work together my aim is to help you develop clarity, compassion & curiosity about the true sources of suffering in your life. Through compassionate self-inquiry we explore what gives your life meaning, & what's missing. Integrating insight-oriented therapy, internal family systems, CBT tools, somatic mindfulness, yoga, nutrition, & time in nature.

Hello, my name is Steven Kirkilas. I am a Licensed Clinical Social Worker with Masters Degree in Social Work from University of Illinois at Chicago. For the past 12 years, I have assisted individuals from a wide variety of backgrounds in overcoming their unique struggles. I believe my role is to meet individuals where they are at, nonjudgmentally. My most passionate work is in providing trauma informed care. I am trained in EMDR, IFS, and somatic therapies. I am also passionate about the benefit of mindfulness practice in managing anxiety, depression, PTSD, and many other struggles.

Welcome! Life is a journey and everyone’s path is unique. I offer a safe space with judgement-free listening, compassion, humor and empathy to assist you on your personal journey of health and wellness. Which treatment approach I use will vary depending on what you need or seek. I have a background in both physical health and health psychology, and my approach to mental health treatment stems from a holistic perspective that includes mind, body and spirit. Some of the modalities I utilize include IFS, EMDR, CBT, expressive arts and somatic based therapies.

I am here to help! I work with individuals and couples to break through the obstacles that seem to be holding them back in life and in their relationships. Life’s too short to be unhappy, unsure, or unfulfilled. I will help you learn and develop better ways to handle the issues that are standing in the way of your goals or feeling better. There are different things that you can do that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual life goals. I cater to each of my client’s personal needs in order to unlock their full potential. I look forward to partnering with you.

I think we are all looking for happiness and peace. Unfortunately, these cannot be purchased or found in the bottom of a bottle. Happiness & peace are created. I have found Yoga and Buddhism to be the best tools over the past 7 years for adolescents, adults, parents, foster families, veterans & even inmates to create a path of happiness and peace. Yoga is scientifically proven to show improvement with symptoms of PTSD, anxiety and depression. DBT, CBT and IFS are evidenced based therapies that have roots in Buddhism. I choose to go straight to the source and educate clients about Buddhism. Let me teach you these tools.

I feel strongly that creating a warm atmosphere in which individuals can safely and authentically tell their story is crucial to healing.

Your body holds the secrets of the unconscious mind. It reveals the road map allowing us to unpack what the the mind forgets yet the body remembers. Healing takes place when we become more embodied, connect deeper to the early attachment wounds and experience safety and connection within. I am a Somatic Psychotherapist with over 20 years in practice. I am deeply involved in Internal Family Systems am a Certified IFS Therapist, along side utilizing Somatic practices, Polyvagal Theory and Somatic IFS. I believe you are the expert of your life, and my job is to not "fix" you because you are not and never were broken.

As a dual licensed therapist I partner, with children, parents, adolescents/teens, adults of all ages who are struggling with anxiety, depression, grief and big life transitions, adjustment to change, addiction, and relationship problems. I offer the soft landing of a supportive, trusting, compassionate, and nonjudgmental environment that is grounded in empathetic listening and innovative therapies beyond the traditional “talk therapy.” Most clients begin to notice improvement within 2 to 3 sessions.

I am a creative by heart, and a counselor by trade. It is my pleasure to hold space for people as they seek to get to know themselves better and learn how to best solve their own problems. I am a firm believer that deep down, people know what is right for them, and they know how to solve their own problems. My job as a counselor is to help you remove the layers of cultural conditioning, negative self-talk, trauma memories, and more to help you get reconnected with your self. My goal is to stand beside you as we examine barriers, explore possibilities, and help you find your inner strength to fight any battles that come your way.

I enjoy working with clients who struggle with both mental health and substance use disorders. Change can be difficult and I strive to meet clients where they are at and work collaboratively with them to develop a vision and plan for their treatment.