"Many people consider psychotherapy when life hurts too much, but hesitate to take the first step. You might wonder, will this help? Can it get any better? Am I just strange? Often it's easier to move on from trauma or loss with the help of a compassionate, empathetic person. Therapy can help you develop a new and broader sense of yourself, your life, and your future. Therapy is a way to bring back your spirit and reorient yourself to the person you are meant to be."

"I am passionate about assisting my clients in unlocking their inner wisdom and striving for balance in their lives. I enjoy working with individuals of all ages, gender identities, sexual orientations, and cultural backgrounds. I have experience assisting individuals in managing a variety of behavioral and emotional concerns including trauma, chronic pain, difficult life transitions, anxiety, depression, substance use, stress management, self-esteem, grief, and LGBTQIA+ specific stressors. "

"At LifeCare Counseling & Coaching, we are passionate about serving others by integrating the best psychiatric and mental health practices as well as spiritual care for the soul. Our team of licensed practitioners provide therapeutic services to individuals, couples, and families of all kinds. We are conveniently located at the Raleigh/Cary border as well as in Brier Creek and Chapel Hill. In addition, many of our providers offer online therapy. "

"I offer tailor made counseling services, including therapy, assessments and coaching, to those experiencing difficulties due to addictions, life-work changes, significant relationships, personal loss or trauma. My compassionate and non-judgmental approach to therapy or coaching is predicated on offering helpful direction towards specific, realistic, client determined goals. I am very comfortable working with adults, teens, couples, veterans and business executives. I can offer flexible fees and approaches based on individual client expectations and needs. Each approach is customized and personal. Phone, video and chat sessions are available for added convenience. I offer a Christian worldview approach upon request."

"My gift is helping children and adults resolve and release their issues in just one to a few sessions with Resolve and Release Counseling. I help clients resolve with unresolved issues that are hard to release and manifest as anxiety, behavior issues, relationship problems and more. "

"Erin works with adults struggling with a variety of issues, such as, shame, trauma (physical, sexual, and emotional), developmental trauma/childhood trauma, dissociation, spiritual trauma, interpersonal difficulties, intrapersonal issues (internal conflicts), anxiety, depression, LGBTQ+ issues, substance use, self-harm, eating disorders, and terminal illness/end of life counseling. "

"Many times, we feel lost, stuck and helpless when we struggle to find solutions to our everyday problems. It is at this point that our problems can become obstacles that block us from living the best days of our lives. However, psychotherapy can help us to overcome these obstacles by helping us to cope better with our emotions and thoughts, gain insight into our problems, make desirable changes, communicate effectively, find possible solutions, and stop engaging in self-sabotaging behaviors that may contribute to our problems. "

"Sometimes we all can use a little help on life's journey--when things seem dark, when we feel like we are drowning in emotions, challenges, or thoughts, or when we just need someone to help with focus as we set a course toward achieving our goals. That is what therapy is all about! Therapy is not having someone with all the right answers tell you what to do or doing things to you; it is having a professional guide to draw out your goals and strengths, to breathe hope into difficult times, and to assist with perspective and skills. As Rumi said, "The wound is where the light enters you." Come, find hope, and refuel for your journey. "

"The deepest source of joy is found in connecting deeply with ourselves and with our lives. But for so many reasons, many of us feel disconnected - from joy, from others, from love, from a sense of purpose, from a sense of our own aliveness, our raw vitality . . . If this sounds familiar, I'd love to work with you! I am passionate about helping my clients fall deeply in love with themselves and to gain an unshakable sense of their worth. I support my clients in understanding and beginning to shift the patterns that block them from the kind of life they want, as well as by helping them practice new, more supportive ways of being."

"Feeling stressed? Overwhelmed? Stuck? Trouble communicating with others in your life or navigating life's ups and downs? Wondering if therapy might help? Human interactions sometimes cause misunderstandings and conflicts. Whether working with children, adolescents, adults, couples or families, I believe that the idea of fairness and responsibility within our relationships is important. Problems arise when we are not treated fairly or do not take responsibility for our own actions. Psychotherapy is a unique collaboration between psychotherapist and client. It can vary depending on the personalities of the psychotherapist and the client and the particular issues you bring forward."

"Seeking support is a significant first step in listening to the need for growth or change. I create a space that is warm and accepting as we collaborate toward your therapy goals. The reasons for seeking therapy are varied and are always unique to your lived experience. I strive to hold the nuances and complexity of your individual experience as we work toward healing. Foundational to who I am as a clinician is building a affirming practice for clients from all faith backgrounds, gender expression/identity, sexual orientation, race, culture, class and ability status."

"Now offering 90 minute couple sessions. I am an experienced, licensed marriage and family therapist working with couples, individuals and children. I can help put your history in its rightful place and create a healthy narrative that will allow you to flourish. Let's partner to gain insight on potential blockers and craft practical solutions to move you past them, creating harmony in your relationships. Call today to schedule a free 30 minute meet & greet."

"I am a somatically trained psychotherapist who understands the courage it takes to pursue therapy and I strive to provide a safe, non-judgmental, and welcoming environment in which to begin this process. I work from a somatic and attachment-based approach to therapy. Through prior years as a bodyworker, I gained a clear understanding of the connection between mind and body. Since then, I have worked to incorporate awareness of one’s physiology into my therapeutic practice. It is my belief that patterns which keep us feeling stuck are more encompassing than what we consciously understand, think, or tell ourselves."

"I believe that people have the internal resources necessary to grow and change, and that therapy can be extremely helpful in facilitating that process. The interesting thing is that if you have awareness about feelings or behavior, but you're still not able to make the changes you want, then there is likely another level of insight that needs to happen, and therapy can get you there! I have been honored to be part of that process with individuals and couples dealing with a wide range of issues in both community mental health and private practice."

"When your thoughts or actions do not match your feelings, or you find that certain relationships are a problem, it could be time to explore what hidden patterns might be impacting your life. Because you are always in relationship to those in your world, whether family, work, or with a significant other; it is important to find ways to calm overwhelming emotions, overcome negative feelings, develop effective communication skills and discover the real issues in your life. In a non-invasive therapy environment, together we will build permanent resources to support you in being who you truly want to be."

"Hello! I am a licensed clinical addiction specialist associate located in Durham, North Carolina. I work with individuals, couples and families seeking healing from difficulties related to substance use. Over the past ten years I have had the privilege of working with teenagers, adults, and families in clinical and community-based settings. I take a strengths based approach and value joining you in discovering your own resilience, working through underlying difficulties, and teaching tangible skills to help improve your daily life."

"When individuals are in a state of emotional pain it can block happiness, creativity, success and self-worth. Working with a therapist can assist with resolving underlying depression, anxiety, attention, addictions and relationship issues. I am a Licensed Clinical Social Worker whom works with individuals and couples that are coping with a variety of life issues. A proper evaluation and assessment of your situation is the first step to accomplishing your goals in therapy. Once we have a clear understanding of the issues I develop a specialized plan utilizing various therapeutic methods that bring healing and lasting improvements."

"You matter -- I recognize how painful it may be to not feel fully seen, accepted, safe, capable, and loved in the world. I whole-heartedly welcome all parts of you into our work together. I move beyond working with just your thoughts and embrace you as a whole-person, which includes your emotions, body sensations, relationships, and even spirit. As a result, I offer an integrated approach that includes body-centered, creative, cognitive, and contemplative techniques. By slowing down and deepening insight you can identify limiting patterns, develop greater acceptance, access inner knowing, and make self-directed change. "

"It can be both rewarding and vulnerable to begin or continue therapy: I create a warm, non-judgmental space for reworking old patterns that may not serve you anymore. Life experiences, environment, circumstances, and cultural systems of power all shape our understanding of ourselves, of others, and of the world around us. Together we can explore what matters to you most, where you may feel stuck and how you can find more ease. To inform our work, I primarily draw on your history and relational experiences, your own body’s feedback, information from contemporary neuroscience, and our in-session interactions. "