Caitlin Brooks Craig
Counselor, MA, LCMHC, RYT Verified
Asheville, NC 28806
I am trained and experienced in evidence-based practices with demonstrated efficacy in the treatment of mental health concerns, such as Dialectical Behavior Therapy informed skills training, Internal Family Systems, Acceptance and Commitment Therapy, and Attachment theory.
I work with individuals who want to live the moments of their days in a more engaged, authentic, and connected way. I believe that we all possess unique and inherent wisdom, and that each of us has the power to create a life that is meaningful and satisfying. I approach the therapeutic process with empathy and an open mind, always. My hope is that you will feel safe and comfortable sharing your story with me so that we may put our heads together and see where the work needs to happen. After an exploration of your strengths and challenges, we will collaborate to set treatment goals intended to meet your specific needs and wants.
(828) 268-3746
Verified
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Asheville, NC 28806
I am trained and experienced in evidence-based practices with demonstrated efficacy in the treatment of mental health concerns, such as Dialectical Behavior Therapy informed skills training, Internal Family Systems, Acceptance and Commitment Therapy, and Attachment theory.
I work with individuals who want to live the moments of their days in a more engaged, authentic, and connected way. I believe that we all possess unique and inherent wisdom, and that each of us has the power to create a life that is meaningful and satisfying. I approach the therapeutic process with empathy and an open mind, always. My hope is that you will feel safe and comfortable sharing your story with me so that we may put our heads together and see where the work needs to happen. After an exploration of your strengths and challenges, we will collaborate to set treatment goals intended to meet your specific needs and wants.
Photo of Mark S Smith, Clinical Social Work/Therapist
Mark S Smith
Clinical Social Work/Therapist, LCSW, ACSW, PhD Verified
Asheville, NC 28801
I utilize a variety of useful approaches including: narrative, DBT, acceptance and commitment therapy, attachment-focused practice, internal family systems, mindfulness, play therapy/sand tray, and group therapy.
I have many years experience helping people overcome life obstacles and interpersonal struggles. Clients report significant benefit when they seek help dealing with transforming ideas of self that result from trauma, relationship changes, chronic illness, grief & loss, gender dysphoria, coming out. I have many years experience working with young children, adolescents, and families.
(754) 212-8793
Verified

Asheville, NC 28801
I utilize a variety of useful approaches including: narrative, DBT, acceptance and commitment therapy, attachment-focused practice, internal family systems, mindfulness, play therapy/sand tray, and group therapy.
I have many years experience helping people overcome life obstacles and interpersonal struggles. Clients report significant benefit when they seek help dealing with transforming ideas of self that result from trauma, relationship changes, chronic illness, grief & loss, gender dysphoria, coming out. I have many years experience working with young children, adolescents, and families.
Photo of Jacob Lawrence, Clinical Social Work/Therapist
Jacob Lawrence
Clinical Social Work/Therapist, LCSW, LCAS Verified
Asheville, NC 28801
Offers online therapy
I utilize EMDR, CBT and Internal Family Systems.
I provide support and guidance so that my clients do not have to bear their struggles alone. We work collaboratively to understand what is not working and why. We examine past patterns of experience to help us understand current feelings and behaviors. We can create lasting change and transformation by addressing the underlying issues. I emphasize individual empowerment which allows the client to own their own victories. Empowerment creates a ripple effect which can transcend every aspect of ones life not just in one specific area.
(828) 457-7194
Verified
View

Asheville, NC 28801
Offers online therapy
I utilize EMDR, CBT and Internal Family Systems.
I provide support and guidance so that my clients do not have to bear their struggles alone. We work collaboratively to understand what is not working and why. We examine past patterns of experience to help us understand current feelings and behaviors. We can create lasting change and transformation by addressing the underlying issues. I emphasize individual empowerment which allows the client to own their own victories. Empowerment creates a ripple effect which can transcend every aspect of ones life not just in one specific area.
Photo of Martina Glasscock Barnes, Licensed Professional Counselor
Martina Glasscock Barnes
Licensed Professional Counselor, MS, LCMHC Verified
Asheville, NC 28803
Offers online therapy
I am a trained coach, certified IFS (Internal Family Systems) therapist, trauma recovery specialist, & mindfulness teacher.
Are you an introvert and/or Highly Sensitive Person (HSP)? If so, there’s nothing wrong with you. In fact, you have super powers that the world needs! But you may feel, at times, that someone has hijacked your life bus & thrown you out of the driver’s seat. It’s confusing to be so competent & high performing in some areas but not in others. The truth is, we all have areas where we struggle. Even the most successful of us. We all have parts that use outdated coping strategies. I can help you update these strategies so you can stay in the driver's seat & enjoy living life as the best version of you.
(828) 564-1073
Verified
View

Asheville, NC 28803
Offers online therapy
I am a trained coach, certified IFS (Internal Family Systems) therapist, trauma recovery specialist, & mindfulness teacher.
Are you an introvert and/or Highly Sensitive Person (HSP)? If so, there’s nothing wrong with you. In fact, you have super powers that the world needs! But you may feel, at times, that someone has hijacked your life bus & thrown you out of the driver’s seat. It’s confusing to be so competent & high performing in some areas but not in others. The truth is, we all have areas where we struggle. Even the most successful of us. We all have parts that use outdated coping strategies. I can help you update these strategies so you can stay in the driver's seat & enjoy living life as the best version of you.
Photo of Dona Menz, Lic Clinical Mental Health Counselor Supervisor
Dona Menz
Lic Clinical Mental Health Counselor Supervisor, MS, LCMHCS , LCAS Verified
Asheville, NC 28801
Offers online therapy
Speciallizing in a spiritual holistic approach to anxiety, depression, trauma & addiction (15 years in recovery), I provide traditional & intuitive therapy, EMDR, IFS, AIT, energy, spiritual & Buddhist psychology tailored to your unique needs.
Are you in transition in your life and wondering about your next step or stuck in your old patterns and ready to make a change? Often difficult feelings and thoughts surround life changes that contain the seeds to grow the full expression of our passion and purpose. Traditional and non-traditional therapeutic tools worked for me and can work for you in healing old habits and fears and moving through this challenging time to discover and live a life of inner freedom. I firmly believe your core is perfect and your limiting beliefs and feelings contain the keys to your freedom.
(828) 575-5024
Verified
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Asheville, NC 28801
Offers online therapy
Speciallizing in a spiritual holistic approach to anxiety, depression, trauma & addiction (15 years in recovery), I provide traditional & intuitive therapy, EMDR, IFS, AIT, energy, spiritual & Buddhist psychology tailored to your unique needs.
Are you in transition in your life and wondering about your next step or stuck in your old patterns and ready to make a change? Often difficult feelings and thoughts surround life changes that contain the seeds to grow the full expression of our passion and purpose. Traditional and non-traditional therapeutic tools worked for me and can work for you in healing old habits and fears and moving through this challenging time to discover and live a life of inner freedom. I firmly believe your core is perfect and your limiting beliefs and feelings contain the keys to your freedom.
Photo of Page D. Albright, Counselor
Page D. Albright
Counselor, MA, LPC Verified
Asheville, NC 28801
Offers online therapy
I have been a Licensed Professional Counselor (LPC) for the past 23 years serving diverse/multicultural populations that include adults, teens, couples, and families. My goal is to provide a safe and accepting environment where you feel comfortable to explore. discover and remove the blocks that have kept you trapped/struck from moving in the direction you desire. In my "toolbox," I employ various tech/strategies some of which you will learn to use on your own. I have been trained in a variety of modalities CBT, EMDR, Mindfulness - based cognitive therapy, play-therapy, music, art therapies, and family systems therapy.
(828) 615-8240
Verified
View

Asheville, NC 28801
Offers online therapy
I have been a Licensed Professional Counselor (LPC) for the past 23 years serving diverse/multicultural populations that include adults, teens, couples, and families. My goal is to provide a safe and accepting environment where you feel comfortable to explore. discover and remove the blocks that have kept you trapped/struck from moving in the direction you desire. In my "toolbox," I employ various tech/strategies some of which you will learn to use on your own. I have been trained in a variety of modalities CBT, EMDR, Mindfulness - based cognitive therapy, play-therapy, music, art therapies, and family systems therapy.
Photo of JoDee Liebman, Clinical Social Work/Therapist
JoDee Liebman
Clinical Social Work/Therapist, LCSW, MSW, CEMDR Verified
Asheville, NC 28804
Offers online therapy
I am certified in EMDR; my approach is attachment focused, informed by mindfulness, somatic, Jungian, IFS, Sand-tray, DBT, Spiritual, and yoga therapies.
I approach therapy from a trauma perspective because regardless if you’re experiencing depression, poor self esteem, relationship problems, divorce, abuse, anxiety/panic, addiction, self-harm, or simply procrastination — there’s likely something from your past that’s playing havoc with your life today. Whatever holds you captive will also reveal the key for your more positive future. That’s why it’s imperative we start there. Left to yourself, it might just get more muddy and feel overwhelming. But, I’ve witnessed clients transform a negative self concept and painful past into strength, resilience, and healthy living.
(828) 548-1408
Verified
View

Asheville, NC 28804
Offers online therapy
I am certified in EMDR; my approach is attachment focused, informed by mindfulness, somatic, Jungian, IFS, Sand-tray, DBT, Spiritual, and yoga therapies.
I approach therapy from a trauma perspective because regardless if you’re experiencing depression, poor self esteem, relationship problems, divorce, abuse, anxiety/panic, addiction, self-harm, or simply procrastination — there’s likely something from your past that’s playing havoc with your life today. Whatever holds you captive will also reveal the key for your more positive future. That’s why it’s imperative we start there. Left to yourself, it might just get more muddy and feel overwhelming. But, I’ve witnessed clients transform a negative self concept and painful past into strength, resilience, and healthy living.
Photo of Emily White Wooldridge, Clinical Social Work/Therapist
Emily White Wooldridge
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A Verified
Asheville, NC 28801
I am trained in EMDR, experienced in Internal Family Systems, and grounded in attachment theory and somatic awareness.
Healing is a powerful process; when we feel anxious, depressed, or stuck it can be difficult to know how to take the first step. Through therapy, we co-create a compassionate, authentic space to explore beliefs and patterns that no longer serve you, reclaim a sense of agency in your life, and embody your truest self. I typically work with those who have experienced trauma, feel disconnected from their bodies, experience anxiety and depression, and feel motivated to make deep and lasting changes in their lives.
(844) 957-2728
Verified
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Asheville, NC 28801
I am trained in EMDR, experienced in Internal Family Systems, and grounded in attachment theory and somatic awareness.
Healing is a powerful process; when we feel anxious, depressed, or stuck it can be difficult to know how to take the first step. Through therapy, we co-create a compassionate, authentic space to explore beliefs and patterns that no longer serve you, reclaim a sense of agency in your life, and embody your truest self. I typically work with those who have experienced trauma, feel disconnected from their bodies, experience anxiety and depression, and feel motivated to make deep and lasting changes in their lives.
Photo of Kristi Wrolstad, Counselor
Kristi Wrolstad
Counselor, MS, LCMHCA, P-SEP, ATR, REAT Verified
Asheville, NC 28801
Hello. I’m delighted you found me. Let me tell you a bit about myself so you can get a feel for how we might work together. I have an adaptable, multifaceted approach that helps me meet each person where they are so I can best support them in their journey of healing and self-discovery. I specialize in trauma work and have experience working with addiction, grief and loss, anxiety, and many other mental health challenges. I have been trained in Somatic and Attachment Focused EMDR and am IFS certified.
(828) 414-2856
Verified
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Asheville, NC 28801
Hello. I’m delighted you found me. Let me tell you a bit about myself so you can get a feel for how we might work together. I have an adaptable, multifaceted approach that helps me meet each person where they are so I can best support them in their journey of healing and self-discovery. I specialize in trauma work and have experience working with addiction, grief and loss, anxiety, and many other mental health challenges. I have been trained in Somatic and Attachment Focused EMDR and am IFS certified.
Photo of Patrick Sullivan Counseling, Licensed Clinical Mental Health Counselor
Patrick Sullivan Counseling
Licensed Clinical Mental Health Counselor, MA, LCMHC Verified
Asheville, NC 28804
Offers online therapy
I am trained and experienced in Internal Family Systems Therapy, Family Therapy, Cognitive Behavioral Therapy, Play therapy, parent training and other modalities.
Life is a dynamic cycle of peaks and valleys. I strive to create supportive experiences that foster growth and healing while also providing the knowledge necessary to adopt effective coping skills to meet life's challenges.
(828) 743-8831
Verified
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Asheville, NC 28804
Offers online therapy
I am trained and experienced in Internal Family Systems Therapy, Family Therapy, Cognitive Behavioral Therapy, Play therapy, parent training and other modalities.
Life is a dynamic cycle of peaks and valleys. I strive to create supportive experiences that foster growth and healing while also providing the knowledge necessary to adopt effective coping skills to meet life's challenges.
Photo of Amber Kilkenny, Clinical Social Work/Therapist
Amber Kilkenny
Clinical Social Work/Therapist, MSW, LCSW Verified
Asheville, NC 28801
I am a Licensed Clinical Social Worker with a passion for helping individuals understand their unique wiring with compassion and curiosity. The more understanding we have of ourselves, the greater freedom and joy we will have in life. The brain is such a beautiful piece of us and I am continuously amazed at how it protects us when we need it to. Much of the work I do is assisting you in helping your brain and body reduce defenses when we truly are safe. I believe that taking an honest, directive and nurturing approach is the key to successful treatment. The predominate therapeutic modalities I use are EMDR, CBT, IFS and TRE.
(828) 527-6129
Verified
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Asheville, NC 28801
I am a Licensed Clinical Social Worker with a passion for helping individuals understand their unique wiring with compassion and curiosity. The more understanding we have of ourselves, the greater freedom and joy we will have in life. The brain is such a beautiful piece of us and I am continuously amazed at how it protects us when we need it to. Much of the work I do is assisting you in helping your brain and body reduce defenses when we truly are safe. I believe that taking an honest, directive and nurturing approach is the key to successful treatment. The predominate therapeutic modalities I use are EMDR, CBT, IFS and TRE.
Photo of Keri Renee Willis, Lic. Clinical Mental Health Counselor Associate
Keri Renee Willis
Lic. Clinical Mental Health Counselor Associate, MA, NCC, LCMHCA Verified
Asheville, NC 28802
Offers online therapy
Numerous workshops including Internal Family Systems, Interpersonal Neurobiology with Sarah Peyton/Bonnie Badenoch, Authentic Relating with The Circling Institute, Radical Aliveness with Ann Bradney, Training in Vipassana/Shambhala/Zen Meditation, 200-Hour Yoga Teacher Training, and Extensive World Travel.
*Accepting New Clients. Limited time sliding scale $50-$120. Schedule at: kerireneecounseling.com. Sessions available by secure Telehealth video in North Carolina. I specialize in EMDR (highly effective for healing trauma), Mindfulness-Based Somatic Therapy (emotions/sensations in the body in the present moment), and Parts Work influenced by Internal Family Systems (the feelings/needs of the many parts within us). I am passionate about healing trauma. I provide a safe space for you to turn toward your experience. A whole body-mind approach has the ability to truly heal the roots of our concerns, much more than talk therapy alone.
(828) 330-9248
Verified
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Asheville, NC 28802
Offers online therapy
Numerous workshops including Internal Family Systems, Interpersonal Neurobiology with Sarah Peyton/Bonnie Badenoch, Authentic Relating with The Circling Institute, Radical Aliveness with Ann Bradney, Training in Vipassana/Shambhala/Zen Meditation, 200-Hour Yoga Teacher Training, and Extensive World Travel.
*Accepting New Clients. Limited time sliding scale $50-$120. Schedule at: kerireneecounseling.com. Sessions available by secure Telehealth video in North Carolina. I specialize in EMDR (highly effective for healing trauma), Mindfulness-Based Somatic Therapy (emotions/sensations in the body in the present moment), and Parts Work influenced by Internal Family Systems (the feelings/needs of the many parts within us). I am passionate about healing trauma. I provide a safe space for you to turn toward your experience. A whole body-mind approach has the ability to truly heal the roots of our concerns, much more than talk therapy alone.
Photo of John Richard, Licensed Clinical Mental Health Counselor
John Richard
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC Verified
Asheville, NC 28806
Offers online therapy
In my 15+ years of passionate involvement in counseling, I've acquired and use numerous therapeutic tools, including; EMDR, Acceptance and Commitment Therapy (ACT), Mindfulness, and Internal Family Systems (IFS).
We're each gifted... We're each wounded... Nobody escapes the extraordinary challenges of being human. Seeking out a compassionate ally skilled in the process of healing is an important and courageous act, one that can lead to greater fulfillment, resiliency, self-esteem, and well-being. I work with adults of all ages who struggle with anxiety, trauma, life transitions, grief, depression, LGBTQ, relationship issues, men's issue's, and spiritual and existential crises. I have extensive experience with young adults navigating the challenges of moving into greater self-knowledge, empowerment, and a life of their own.
(336) 361-1316
Verified
View

Asheville, NC 28806
Offers online therapy
In my 15+ years of passionate involvement in counseling, I've acquired and use numerous therapeutic tools, including; EMDR, Acceptance and Commitment Therapy (ACT), Mindfulness, and Internal Family Systems (IFS).
We're each gifted... We're each wounded... Nobody escapes the extraordinary challenges of being human. Seeking out a compassionate ally skilled in the process of healing is an important and courageous act, one that can lead to greater fulfillment, resiliency, self-esteem, and well-being. I work with adults of all ages who struggle with anxiety, trauma, life transitions, grief, depression, LGBTQ, relationship issues, men's issue's, and spiritual and existential crises. I have extensive experience with young adults navigating the challenges of moving into greater self-knowledge, empowerment, and a life of their own.
Photo of Jamie Howard, Clinical Social Work/Therapist
Jamie Howard
Clinical Social Work/Therapist, LCSW, MSW, MA Verified
Asheville, NC 28805
Offers online therapy
For now, I feel it is wisest to only see clients via tele-health. In a free first session we will discuss working together on-line. The main approaches I will use on-line are IFS (Internal Family Systems), and Mindfulness-based approaches. IFS is an extraordinary therapy. In safe, gentle, respectful ways, IFS accesses and TRANSFORMS that which is the cause of your problems: your hidden and not-so-hidden fears, shame, anger, hurt… why you have negative thinking (I’m not good enough, things are not the way I want them to be), as well as the negative ways you may be acting (in anger, critical, impatient, abusing substances).
(828) 471-7800
Verified
View

Asheville, NC 28805
Offers online therapy
For now, I feel it is wisest to only see clients via tele-health. In a free first session we will discuss working together on-line. The main approaches I will use on-line are IFS (Internal Family Systems), and Mindfulness-based approaches. IFS is an extraordinary therapy. In safe, gentle, respectful ways, IFS accesses and TRANSFORMS that which is the cause of your problems: your hidden and not-so-hidden fears, shame, anger, hurt… why you have negative thinking (I’m not good enough, things are not the way I want them to be), as well as the negative ways you may be acting (in anger, critical, impatient, abusing substances).
Photo of Claudia M McGrath, Counselor
Claudia M McGrath
Counselor, LPCC, NCC Verified
Asheville, NC 28803
Offers online therapy
I believe my early work in addictions helped to prepare me for this work and integrates very well with women's issues, grief, trauma and family systems work.
An ideal client would be someone who has possibly done some therapy work in the past, and still feels stuck in the area of relationships, addictions, trauma, grief or loss or someone who has never been to therapy previously. There are many places to get stuck in life, I find it interesting to find ways out of that place.
(701) 261-4472
Verified
View

Asheville, NC 28803
Offers online therapy
I believe my early work in addictions helped to prepare me for this work and integrates very well with women's issues, grief, trauma and family systems work.
An ideal client would be someone who has possibly done some therapy work in the past, and still feels stuck in the area of relationships, addictions, trauma, grief or loss or someone who has never been to therapy previously. There are many places to get stuck in life, I find it interesting to find ways out of that place.
Photo of Thomas Sherry, Clinical Social Work/Therapist
Thomas Sherry
Clinical Social Work/Therapist, LCSW Verified
Asheville, NC 28803
Offers online therapy
Internal Family Systems (IFS) modality helps clients gain deep understanding the experiences that have shaped them and how they inform the ways we respond to particular stressors.
Life without struggle would be pretty boring, but too much can keep people from experiencing the life they want. My entire career has been focused helping adolescents, families, and adults understand patterns that get in the way of joy and connection. We come to believe that those patterns are who we are. But they are not. They are just how our childhoods, traumas, and experiences have shaped us. It's not easy reshaping how we think about ourselves and others. Meaningful therapy is hard. I don't do therapy to teach new skills. I want my clients to heal in ways that reshape how they see themselves and the world.
(828) 538-2467
Verified
View

Asheville, NC 28803
Offers online therapy
Internal Family Systems (IFS) modality helps clients gain deep understanding the experiences that have shaped them and how they inform the ways we respond to particular stressors.
Life without struggle would be pretty boring, but too much can keep people from experiencing the life they want. My entire career has been focused helping adolescents, families, and adults understand patterns that get in the way of joy and connection. We come to believe that those patterns are who we are. But they are not. They are just how our childhoods, traumas, and experiences have shaped us. It's not easy reshaping how we think about ourselves and others. Meaningful therapy is hard. I don't do therapy to teach new skills. I want my clients to heal in ways that reshape how they see themselves and the world.
Photo of Tony Godwin, Licensed Professional Counselor
Tony Godwin
Licensed Professional Counselor, MA, LPC, CHT Verified
Asheville, NC 28804
Offers online therapy
My work is informed by years of studying Hakomi Psychotherapy, (mindful, body-inclusive self-study), Sensorimotor Psychotherapy (trauma work), and Internal Family Systems (developing adaptive, harmonious inner relationships).
My orientation as a therapist is well suited for clients looking for deeper, clearer self-connection and awareness as well as the attuned, sensitive therapeutic relationship that supports this. My approach often includes the body's wisdom along with a kind of present moment, open and curious attention - mindfulness. Given enough safety, your awareness can relax and become less habitual, more rich and intuitive, as the session becomes a space for uncovering and revising the implicit learning and beliefs that hold you in place, including troubling patterns of thought related to past trauma, attachment wounding and addiction.
(828) 395-1374
Verified
View

Asheville, NC 28804
Offers online therapy
My work is informed by years of studying Hakomi Psychotherapy, (mindful, body-inclusive self-study), Sensorimotor Psychotherapy (trauma work), and Internal Family Systems (developing adaptive, harmonious inner relationships).
My orientation as a therapist is well suited for clients looking for deeper, clearer self-connection and awareness as well as the attuned, sensitive therapeutic relationship that supports this. My approach often includes the body's wisdom along with a kind of present moment, open and curious attention - mindfulness. Given enough safety, your awareness can relax and become less habitual, more rich and intuitive, as the session becomes a space for uncovering and revising the implicit learning and beliefs that hold you in place, including troubling patterns of thought related to past trauma, attachment wounding and addiction.
Photo of Alison Cross, Licensed Professional Counselor
Alison Cross
Licensed Professional Counselor, LPC, LCMHC, CPCS, CEDS-S Verified
Asheville, NC 28801
Offers online therapy
I tend to come from a psycho-dynamic and relational perspective, along with family systems and Dialectical Behavior Therapy.
Hi I'm Alison Cross! I am a psychotherapist, and I provide both in person and virtual services in Georgia and North Carolina. It’s important to have an idea of what feels like the right fit when you’re looking for a qualified person to talk to. The problem is, how do you know? When my client leaves our session, my goal is for them to feel heard and respected.  I want my clients to feel like they’re talking to a real person.  How else can trust be built? 
(828) 785-4213 x2
Verified
View

Asheville, NC 28801
Offers online therapy
I tend to come from a psycho-dynamic and relational perspective, along with family systems and Dialectical Behavior Therapy.
Hi I'm Alison Cross! I am a psychotherapist, and I provide both in person and virtual services in Georgia and North Carolina. It’s important to have an idea of what feels like the right fit when you’re looking for a qualified person to talk to. The problem is, how do you know? When my client leaves our session, my goal is for them to feel heard and respected.  I want my clients to feel like they’re talking to a real person.  How else can trust be built? 
Photo of Maegan Brown, Counselor
Maegan Brown
Counselor, MAEd, LCMHCA Verified
Office is near:
Asheville, NC 28806
Offers online therapy
I utilize a variety of approaches, two of which are EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems).
Ever find yourself repeating the same unhealthy patterns over and over again? Reading all of the blogs, listening to all the podcasts, memorizing Brené Brown quotes? Feeling like part of you “knows” something, while another part “feels” differently? “I know I shouldn’t allow people to treat me this way, but I feel like if I speak up, they’ll leave me.” Most of what we struggle with today comes from beliefs we developed long ago - beliefs that may have protected us, or helped us make sense of our world at that time. Sometimes these beliefs create a pattern of behavior that is no longer helpful.
(828) 600-5262
Verified
View

Office is near:
Asheville, NC 28806
Offers online therapy
I utilize a variety of approaches, two of which are EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems).
Ever find yourself repeating the same unhealthy patterns over and over again? Reading all of the blogs, listening to all the podcasts, memorizing Brené Brown quotes? Feeling like part of you “knows” something, while another part “feels” differently? “I know I shouldn’t allow people to treat me this way, but I feel like if I speak up, they’ll leave me.” Most of what we struggle with today comes from beliefs we developed long ago - beliefs that may have protected us, or helped us make sense of our world at that time. Sometimes these beliefs create a pattern of behavior that is no longer helpful.
Photo of Tasha Hunter, Clinical Social Work/Therapist
Tasha Hunter
Clinical Social Work/Therapist, MSW, LCSW Verified
Office is near:
Asheville, NC 28803
Offers online therapy
I am Internal Family Systems trained.
ACCEPTING NEW CLIENTS. You spend more time taking care of others than yourself. As a child, you experienced the painful effects of abuse and neglect. As a professional, you pledged to take care of others, to be the person you needed as a child. In your family, you are the " responsible" one. At work, you are the " go-to" person, mentor, trainer, and leader. Everyone counts on you for everything. When you aren't available, it's like everything falls to pieces. You are emotionally, mentally, and physically depleted. You feel forgotten, stressed, and burned out. You ask yourself, " What about me?" or " Who can I trust?"
(984) 207-0757
Verified
View

Office is near:
Asheville, NC 28803
Offers online therapy
I am Internal Family Systems trained.
ACCEPTING NEW CLIENTS. You spend more time taking care of others than yourself. As a child, you experienced the painful effects of abuse and neglect. As a professional, you pledged to take care of others, to be the person you needed as a child. In your family, you are the " responsible" one. At work, you are the " go-to" person, mentor, trainer, and leader. Everyone counts on you for everything. When you aren't available, it's like everything falls to pieces. You are emotionally, mentally, and physically depleted. You feel forgotten, stressed, and burned out. You ask yourself, " What about me?" or " Who can I trust?"

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Internal Family Systems (IFS) Therapists
If you're looking for Internal Family Systems (IFT) therapy in Asheville or for an Asheville Internal Family System Therapist these Therapists provide IFT counseling.