Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
Fridley, MN 55432
Making the step to come to therapy is a hard one. I feel honored to provide a warm, safe, and compassionate space for you to share your story and truly be heard. I believe you are the expert on your relationships, health, emotions, and body. I work with adults and children ages 2-7. I am passionate about working with and supporting trauma (simple or complex & developmental), family/life adjustments, panic/anxiety, depression, and attachment/relational concerns. I welcome people of all backgrounds (ethnicity, race, religion, gender identity, sexual orientation) and strive to provide a safe and comfortable environment for all.
Internal Family Systems (IFS)
(763) 401-7614 x250
Verified
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Fridley, MN 55432
Internal Family Systems (IFS)
Making the step to come to therapy is a hard one. I feel honored to provide a warm, safe, and compassionate space for you to share your story and truly be heard. I believe you are the expert on your relationships, health, emotions, and body. I work with adults and children ages 2-7. I am passionate about working with and supporting trauma (simple or complex & developmental), family/life adjustments, panic/anxiety, depression, and attachment/relational concerns. I welcome people of all backgrounds (ethnicity, race, religion, gender identity, sexual orientation) and strive to provide a safe and comfortable environment for all.
Photo of Mindful Way Counseling, LLC,
Fridley, MN 55432
We know that making this first step toward change can be intimidating. We provide a safe, reliable, and open environment to explore your concerns and help you achieve your goals. Whether you are coming to work on life change or stress, anxiety, trauma, depression, or other goals, we are here to help in a nonjudgmental and compassionate space. We can support and guide you along your journey and we feel honored to meet you where you are and help you delve deeper to care for your true self. We welcome everyone from all walks of life including all ages, ethnicities, religions, races, sexual orientations, genders, and gender identities.
Internal Family Systems (IFS)
(612) 712-2722
Verified
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Fridley, MN 55432
Internal Family Systems (IFS)
We know that making this first step toward change can be intimidating. We provide a safe, reliable, and open environment to explore your concerns and help you achieve your goals. Whether you are coming to work on life change or stress, anxiety, trauma, depression, or other goals, we are here to help in a nonjudgmental and compassionate space. We can support and guide you along your journey and we feel honored to meet you where you are and help you delve deeper to care for your true self. We welcome everyone from all walks of life including all ages, ethnicities, religions, races, sexual orientations, genders, and gender identities.
Photo of Bryanna Garwood
MS, MHPrac Verified
Verified
Fridley, MN 55421
Adulting is hard, life can be difficult, and the whole thing can be overwhelming. Let's talk about it, let's yell at it, or meditate on it. All of the systems that we are a part of can impact the way we think about ourselves and our ability to connect with others. This can severely impact our mental health and our ability to heal. I am here to help you manage issues related to sexuality, severe and persistent mental illness, sense of self, trauma, loss, and life transitions. Please go to the website link to enter your information if you would like to move forward with sessions.
Internal Family Systems (IFS)
(507) 338-6260
Verified
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Fridley, MN 55421
Internal Family Systems (IFS)
Adulting is hard, life can be difficult, and the whole thing can be overwhelming. Let's talk about it, let's yell at it, or meditate on it. All of the systems that we are a part of can impact the way we think about ourselves and our ability to connect with others. This can severely impact our mental health and our ability to heal. I am here to help you manage issues related to sexuality, severe and persistent mental illness, sense of self, trauma, loss, and life transitions. Please go to the website link to enter your information if you would like to move forward with sessions.
Photo of Sierra C.
MA, MHP Verified
Verified
Fridley, MN 55421
***Currently accepting new clients!!*** I use a person centered approach, supporting people to discover and enhance inner strengths to help overcome the barriers/challenges they are facing in life. My job is to help you navigate distress and challenges - while discovering worthiness, purpose and meaning. I work from the perspective of your values to help you move through hardships with awareness and insight. I have experience working with children, adolescents, and adults within the areas of depression, anxiety, adjustment and stress related concerns, self-esteem, sexuality, SPMI, as well as other various mental health concerns.
Internal Family Systems (IFS)
(763) 225-1691 x108
Verified
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Fridley, MN 55421
Internal Family Systems (IFS)
***Currently accepting new clients!!*** I use a person centered approach, supporting people to discover and enhance inner strengths to help overcome the barriers/challenges they are facing in life. My job is to help you navigate distress and challenges - while discovering worthiness, purpose and meaning. I work from the perspective of your values to help you move through hardships with awareness and insight. I have experience working with children, adolescents, and adults within the areas of depression, anxiety, adjustment and stress related concerns, self-esteem, sexuality, SPMI, as well as other various mental health concerns.
Photo of Brittany Stark
MA, LMFT Verified
Verified
Fridley, MN 55421
Let's face it, we all struggle. While some struggles may seem bigger than others, all struggles matter, no matter the size. So let's talk about it! Since 2012, I have worked in the mental health field in a wide variety of settings including in home-in, day treatment, and outpatient facilities! I have experience working with people suffering from anxiety, depression, serious and persistent mental illnesses, trauma, addiction, and sexual disorders. I would love the opportunity to explore your struggles and successes! You don't have to do this alone.
Internal Family Systems (IFS)
(844) 711-0259 x110
Verified
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Fridley, MN 55421
Internal Family Systems (IFS)
Let's face it, we all struggle. While some struggles may seem bigger than others, all struggles matter, no matter the size. So let's talk about it! Since 2012, I have worked in the mental health field in a wide variety of settings including in home-in, day treatment, and outpatient facilities! I have experience working with people suffering from anxiety, depression, serious and persistent mental illnesses, trauma, addiction, and sexual disorders. I would love the opportunity to explore your struggles and successes! You don't have to do this alone.
Photo of Kao Lee Vang
MA Verified
Verified
Office is near:
Fridley, MN 55421
*ACCEPTING NEW CLIENTS VIA TELEHEALTH AND IN OFFICE* Have you heard of "mental workouts"? In order for us to get better at being our best selves, we need to train every day. Allow me to be your mental coach in making sure that you are in the best shape to tackle your current life stresses and concerns. I’ve experienced a fair share of stress, being misunderstood, taken advantage of, feeling hopeless, and trapped between multiple worlds so I know that we all need a mental break to repair and strategize ways to cope and continue our hectic lives.
Internal Family Systems (IFS)
(763) 225-2581
Verified
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Office is near:
Fridley, MN 55421
Internal Family Systems (IFS)
*ACCEPTING NEW CLIENTS VIA TELEHEALTH AND IN OFFICE* Have you heard of "mental workouts"? In order for us to get better at being our best selves, we need to train every day. Allow me to be your mental coach in making sure that you are in the best shape to tackle your current life stresses and concerns. I’ve experienced a fair share of stress, being misunderstood, taken advantage of, feeling hopeless, and trapped between multiple worlds so I know that we all need a mental break to repair and strategize ways to cope and continue our hectic lives.
Photo of TwinCities Mental Health&Couples Faten Khoury, Marriage & Family Therapist
Marriage & Family Therapist, Post, MS, LMFT
Office is near:
Fridley, MN 55421
For support in managing difficulties in your personal & professional lives caused by unresolved traumas or conflict, therapy can help. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating a new insight & forming an action, solution plan. Additionally, I practice EMDR therapy, AEDP, Brainspotting and Neurofeedback and find it powerful in healing a range of psychological concerns including depression, anxiety, shame and trauma and areas where clients experience "being stuck". My practice is based on years of well-established evidence-based effective treatments.
Internal Family Systems (IFS)
(651) 760-5407
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Office is near:
Fridley, MN 55421
Internal Family Systems (IFS)
For support in managing difficulties in your personal & professional lives caused by unresolved traumas or conflict, therapy can help. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating a new insight & forming an action, solution plan. Additionally, I practice EMDR therapy, AEDP, Brainspotting and Neurofeedback and find it powerful in healing a range of psychological concerns including depression, anxiety, shame and trauma and areas where clients experience "being stuck". My practice is based on years of well-established evidence-based effective treatments.
Photo of Amanda Pikala, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Fridley, MN 55421
I take a systemic approach to therapy, meaning I place value in integrating past and current relationships into the therapeutic conversation. I am a Certified EFT (Emotionally Focused Couple Therapy) Therapist, which research has consistently shown is the most effective form of couples therapy. I am a kink-friendly therapist who is passionate about helping traditional and non-traditional couples and families in all stages, from premarital couples wanting to build a strong foundation, to couples struggling to connect, to those on the verge of divorce, to the unique struggles of blended families.
Internal Family Systems (IFS)
(763) 225-2884
Verified
View

Office is near:
Fridley, MN 55421
Internal Family Systems (IFS)
I take a systemic approach to therapy, meaning I place value in integrating past and current relationships into the therapeutic conversation. I am a Certified EFT (Emotionally Focused Couple Therapy) Therapist, which research has consistently shown is the most effective form of couples therapy. I am a kink-friendly therapist who is passionate about helping traditional and non-traditional couples and families in all stages, from premarital couples wanting to build a strong foundation, to couples struggling to connect, to those on the verge of divorce, to the unique struggles of blended families.
Matching Therapists providing teletherapy to clients in Minnesota.
Photo of Janet K Schlegel, Marriage & Family Therapist
Janet K Schlegel
Marriage & Family Therapist, MA, LMFT Verified
Verified
Champlin, MN
Do you think change has to be hard or take a long time? Do you want more out of life? Are you wondering if you will ever be happy again? Do you want better quality relationships? Do you wish you could put a spark back into your marriage? Are you tired of trying and feeling hopeless? I take a no nonsense approach to therapy and use razor sharp precision to get to the core issues. I am highly skilled at helping clients remove the "porcupine quills" that hurt whenever a bad memory is triggered.
Internal Family Systems (IFS)
(763) 260-1889
Verified
View

Champlin, MN
Internal Family Systems (IFS)
Do you think change has to be hard or take a long time? Do you want more out of life? Are you wondering if you will ever be happy again? Do you want better quality relationships? Do you wish you could put a spark back into your marriage? Are you tired of trying and feeling hopeless? I take a no nonsense approach to therapy and use razor sharp precision to get to the core issues. I am highly skilled at helping clients remove the "porcupine quills" that hurt whenever a bad memory is triggered.
Photo of Sarah Sjolund
Sarah Sjolund
MA Verified
Verified
Saint Paul, MN
A majority of life involves being in relationships. Partners, friends, co-workers, children... whoever. Spoiler alert: Relationships can be hard. Who we are and how we show up in those relationships affect us all. We're not explicitly taught & socialized how to exist & grow in relationships. Therapy is a great place to nurture & cultivate these relational parts of ourselves so the relationships in our lives can thrive. It's a safe place to gain insight about yourself, get better at being in relationships, and add tools to your "tool box for life."
Internal Family Systems (IFS)
(612) 324-4991
Verified
View

Saint Paul, MN
Internal Family Systems (IFS)
A majority of life involves being in relationships. Partners, friends, co-workers, children... whoever. Spoiler alert: Relationships can be hard. Who we are and how we show up in those relationships affect us all. We're not explicitly taught & socialized how to exist & grow in relationships. Therapy is a great place to nurture & cultivate these relational parts of ourselves so the relationships in our lives can thrive. It's a safe place to gain insight about yourself, get better at being in relationships, and add tools to your "tool box for life."
Photo of Anna M Carroll
Anna M Carroll
MA Verified
Verified
Champlin, MN
I utilize a solution-focused approach and aim to empower, while integrating the body, mind, and spirit. Through bringing compassion and listening to your story, I work with you to find the root causes of your challenges, identify beliefs, and help you transform them into positive ways of thinking so you have a more joy-filled and fulfilling life. I work with children, teens, adults, and couples utilizing a variety of holistic techniques to address issues such as anxiety, depression, life transitions, trauma, parenting issues, codependency, and marital issues.
Internal Family Systems (IFS)
(763) 703-7674
Verified
View

Champlin, MN
Internal Family Systems (IFS)
I utilize a solution-focused approach and aim to empower, while integrating the body, mind, and spirit. Through bringing compassion and listening to your story, I work with you to find the root causes of your challenges, identify beliefs, and help you transform them into positive ways of thinking so you have a more joy-filled and fulfilling life. I work with children, teens, adults, and couples utilizing a variety of holistic techniques to address issues such as anxiety, depression, life transitions, trauma, parenting issues, codependency, and marital issues.
Photo of Kelsey Torgerson, Marriage & Family Therapist Intern
Kelsey Torgerson
Marriage & Family Therapist Intern, MA Verified
Verified
Elk River, MN
I have a passion for working with children, adolescents, and their families who are experiencing struggles with transition, adjustments, anxiety, self-esteem, depression, anger, and grief. I work to help you and your family find your creative ability to communicate and work through your struggles. Being a parent has its challenges! I provide parenting support to help you and your family through those challenges. I also provide individual therapeutic services for a range of mental health challenges.
Internal Family Systems (IFS)
(320) 348-7535
Verified
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Elk River, MN
Internal Family Systems (IFS)
I have a passion for working with children, adolescents, and their families who are experiencing struggles with transition, adjustments, anxiety, self-esteem, depression, anger, and grief. I work to help you and your family find your creative ability to communicate and work through your struggles. Being a parent has its challenges! I provide parenting support to help you and your family through those challenges. I also provide individual therapeutic services for a range of mental health challenges.
Photo of T Aaron Ridge, Psychologist
T Aaron Ridge
Psychologist, MS, LP, LICSW Verified
Verified
Minneapolis, MN
I have been a psychologist for 30 yrs working with individuals, couples, and families. I work with each client to identify what is causing their current problems and how we can restore optimal growth and health. I use many of the most effective psychotherapy methods for relieving anxiety, depression, and trauma-a comprehensive Mind-Body approach.
Internal Family Systems (IFS)
(763) 334-5856
Verified
View

Minneapolis, MN
Internal Family Systems (IFS)
I have been a psychologist for 30 yrs working with individuals, couples, and families. I work with each client to identify what is causing their current problems and how we can restore optimal growth and health. I use many of the most effective psychotherapy methods for relieving anxiety, depression, and trauma-a comprehensive Mind-Body approach.
Photo of Nicole L. Gougeon, Clinical Social Work/Therapist
Nicole L. Gougeon
Clinical Social Work/Therapist, LICSW, MSSW Verified
Verified
Minneapolis, MN
**Intake now open to new clients** Gain resiliency skills, insight, and practical tools to cope with daily challenges to decrease your anxiety, improve your relationships, and create long term change. My approach is collaborative, client-centered and focused on helping you develop the behaviors and mindset to become who you want to be. I use traditional talk therapy, cognitive behavioral tools, mindfulness and behavior strategies. I can be gently direct at times with the goal of challenging you. I may use humor or just sit with you while you learn to sit with difficult feelings.
Internal Family Systems (IFS)
(952) 955-9819
Verified
View

Minneapolis, MN
Internal Family Systems (IFS)
**Intake now open to new clients** Gain resiliency skills, insight, and practical tools to cope with daily challenges to decrease your anxiety, improve your relationships, and create long term change. My approach is collaborative, client-centered and focused on helping you develop the behaviors and mindset to become who you want to be. I use traditional talk therapy, cognitive behavioral tools, mindfulness and behavior strategies. I can be gently direct at times with the goal of challenging you. I may use humor or just sit with you while you learn to sit with difficult feelings.
Photo of Marissa Jensen, Clinical Social Work/Therapist
Marissa Jensen
Clinical Social Work/Therapist, MSW, LGSW Verified
Verified
Saint Paul, MN
We live in fast changing times and can often feel that there are a lot of demands placed on us. It can be hard to take a moment to breathe and remember there is a little good in all of the busy. Join me in creating a safe environment to unpack life’s challenges and find strength within us to learn and grow from them. Being a social worker has allowed me to view the therapeutic relationship with a trauma-informed lens, meeting individuals where they are at and providing honest and helpful feedback. I work with adults, children and couples.
Internal Family Systems (IFS)
(612) 979-2547
Verified
View

Saint Paul, MN
Internal Family Systems (IFS)
We live in fast changing times and can often feel that there are a lot of demands placed on us. It can be hard to take a moment to breathe and remember there is a little good in all of the busy. Join me in creating a safe environment to unpack life’s challenges and find strength within us to learn and grow from them. Being a social worker has allowed me to view the therapeutic relationship with a trauma-informed lens, meeting individuals where they are at and providing honest and helpful feedback. I work with adults, children and couples.
Photo of Beth McNally, Counselor
Beth McNally
Counselor, MA, LPCC Verified
Verified
Saint Paul, MN
Sometimes we don't realize what is in our way but somehow we are stuck. Or we seek more self awareness, inner strength, and peace. I work with individuals and couples who are needing guidance to get unstuck, heal and grow. Many people I work with have trauma in their past and sometimes in their present life. I offer a space to heal within that pain with various modalities and techniques.
Internal Family Systems (IFS)
(612) 279-8240
Verified
View

Saint Paul, MN
Internal Family Systems (IFS)
Sometimes we don't realize what is in our way but somehow we are stuck. Or we seek more self awareness, inner strength, and peace. I work with individuals and couples who are needing guidance to get unstuck, heal and grow. Many people I work with have trauma in their past and sometimes in their present life. I offer a space to heal within that pain with various modalities and techniques.
Photo of Paul A. Buckley, Marriage & Family Therapist
Paul A. Buckley
Marriage & Family Therapist, MA, LMFT, SAP Verified
Verified
Saint Louis Park, MN
In the tapestry of life, the majority of happiness comes from the relationships we keep. Likewise, most suffering comes from relationships that are strained or fraying. From spouses and children, to extended family and friends – things can go sideways and quite quickly. When this happens bad feelings crowd out the good. Over time, painful patterns form, seeming to have a life of their own. Breaking these painful patterns often requires the skills of an objective, seasoned professional.
Internal Family Systems (IFS)
(612) 509-9365
Verified
View

Saint Louis Park, MN
Internal Family Systems (IFS)
In the tapestry of life, the majority of happiness comes from the relationships we keep. Likewise, most suffering comes from relationships that are strained or fraying. From spouses and children, to extended family and friends – things can go sideways and quite quickly. When this happens bad feelings crowd out the good. Over time, painful patterns form, seeming to have a life of their own. Breaking these painful patterns often requires the skills of an objective, seasoned professional.
Photo of Jamy Rae Hanson,
Duluth, MN
I really love helping people learn to practice new ways of thinking and being in the world and in their relationships. Our need to stay busy in our minds and in our bodies in order to escape difficult feelings creates depression and anxiety and keeps us from healing. I help people slow down and learn how to make a genuine connection to their inner selves and begin to find safe ways to heal. I am strong in my work with mindfulness, however I use a variety of ways to help people move toward the intentions they have in their lives.
Internal Family Systems (IFS)
(612) 223-7410
View

Duluth, MN
Internal Family Systems (IFS)
I really love helping people learn to practice new ways of thinking and being in the world and in their relationships. Our need to stay busy in our minds and in our bodies in order to escape difficult feelings creates depression and anxiety and keeps us from healing. I help people slow down and learn how to make a genuine connection to their inner selves and begin to find safe ways to heal. I am strong in my work with mindfulness, however I use a variety of ways to help people move toward the intentions they have in their lives.
Photo of Alana Noffsinger, Marriage & Family Therapist
Alana Noffsinger
Marriage & Family Therapist, MA, LMFT Verified
Verified
Eagan, MN
Initiating a therapeutic relationship can feel like an intimidating process for many people who are seeking mental health services, so I strive to establish a relaxed and supportive environment for all clients. This allows clients to work toward their own therapeutic goals in a manner and pace that makes sense for them. I utilize a combination of warmth, humor, compassion, curiosity and education to make therapy an opportunity to explore feelings, personal identities, and to better understand and strengthen their relationships in a safe and collaborative manner.
Internal Family Systems (IFS)
(651) 504-1568
Verified
View

Eagan, MN
Internal Family Systems (IFS)
Initiating a therapeutic relationship can feel like an intimidating process for many people who are seeking mental health services, so I strive to establish a relaxed and supportive environment for all clients. This allows clients to work toward their own therapeutic goals in a manner and pace that makes sense for them. I utilize a combination of warmth, humor, compassion, curiosity and education to make therapy an opportunity to explore feelings, personal identities, and to better understand and strengthen their relationships in a safe and collaborative manner.
Photo of Valerie J Presa, Marriage & Family Therapist
Valerie J Presa
Marriage & Family Therapist, MS, LMFT Verified
Verified
Rochester, MN
Are you or someone you love experiencing frustration, worry, anger, stress, disconnection or pain? Are you experiencing a life change or a difficult loss? These are difficult times. You deserve to be heard and understood. If you are looking at this page you have already taken a powerful step towards healing. Let us begin the process while learning to recognize, manage, and communicate these needs through connection and relationship.
Internal Family Systems (IFS)
(507) 476-9061
Verified
View

Rochester, MN
Internal Family Systems (IFS)
Are you or someone you love experiencing frustration, worry, anger, stress, disconnection or pain? Are you experiencing a life change or a difficult loss? These are difficult times. You deserve to be heard and understood. If you are looking at this page you have already taken a powerful step towards healing. Let us begin the process while learning to recognize, manage, and communicate these needs through connection and relationship.

See more therapy options for Fridley

Internal Family Systems (IFS) Therapists
If you're looking for Internal Family Systems (IFT) therapy in Fridley or for a Fridley Internal Family System Therapist these Therapists provide IFT counseling.

How can I tell if a therapist is right for me?
Therapists in Fridley are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Fridley

For example, if you're seeking a marriage counselor in Fridley you'll find that most therapists are trained in marriage counseling or couples counseling in Fridley and couples therapy. And they welcome families for family counseling in Fridley or family therapy in Fridley.