Internal Family Systems (IFS) Therapists in Ludlow, MA

I am so glad you made it here! Life can be so beautiful, yet so difficult to navigate. It can often feel intimidating to reach out and ask for support. I am here to provide a safe, compassionate and supportive space to guide you along your healing journey. I have 10+ years of experience helping individuals in various settings of all ages, cultures and communities. I strive to empower people by working collaboratively to increase self awareness, foster a deeper connection to self and to better understand the root of feelings, limiting beliefs and past experiences using a holistic and integrative therapeutic approach.

I bring curiosity and respect to each therapeutic relationship. I want to learn about what has and hasn't worked for you in the past and what your goals are, and consider treatment a collaborative, dynamic process. I want to ensure that you feel empowered in the therapy room. To me, this means honoring you as the expert of your own lived experiences and welcoming feedback. I believe that mental health care is political and I aim to validate your experiences living within oppressive systems while also creating space for you to feel free and live a life aligned with your values.

Welcome! I‘d love to support you on your journey to heal and transform pains, hurts, difficult and traumatic experiences and parts of your past that impact your present and future. Do you worry about not being able to regulate your anxiety and not having enough moments of peace and tranquility in your mind? Do you continue to be in relationships that aren't healthy for you and are not sure why you usually end up with the wrong partner? Do you want to learn about your attachment style and how it impacts your relationships, and your relationship with yourself and your levels of anxiety? Are you ready for a change in your life?

I’m passionate about our capacity for healing and growth and love partnering with individuals and couples to create an empowering dynamic. As we move toward our most authentic Self, we can establish a deeper sense of personal and relational connection. Engaging in a therapeutic relationship with a compassionate, supportive, insightful therapist to walk alongside you is an act of great self-care, as we aspire toward fulfilling our desires and living our best lives. I have over 10 years of experience as a therapist and consultant to family-owned businesses. I’m also a music school owner and huge fan of musicians and artists!

Westfield Counseling Services is a collection of independently operating counselors who strive to help children, adolescents, adults, and families feel better about their lives. Please visit us at our shared website www.WestfieldCounselingServices.com and read our profiles. When you call the number listed you will get David Marks (familylifehealing.com), who is fielding our calls. David is one of the independent counselors seeing clients at the Westfield office. Every counselor at this office understands that the counselor/client relationship is foundational to healing. Please speak to as many of us as you need to find a good fit.

Telehealth sessions only. NO Masshealth. I use experiential techniques including Attachment Focus EMDR, Internal Family Systems, ACT, Schema Therapy, Child Work, Integral Deep Listening, Ego States, DBT. I offer dating, premarital and Family Counseling. If you are looking understand and manage traumatic experiences, child wounds and to improve your relationships I am here to help you go deep into those problems. I offer supportive counseling using Christian concepts and we accept clients of all religions and beliefs. Hypnosis services ( check your insurance and condition first)

I view therapy as a creative, collaborative process that facilitates both change and self-acceptance. As a therapist, I create a curious, nonjudgmental space in which we can jointly explore your past and present experience. Our work aims at a deeper understanding of the circumstances that led you to therapy--perhaps painful ways of relating to yourself, to others, or to work. We will work toward helping you grow beyond the patterns or obstacles that have felt limiting so far--and toward helping you realize a more spacious, hopeful, and fulfilling experience of yourself and relationships.

My practice focuses on supporting young people ages 10 through 30 as they make the difficult transitions between chilldhood/adolescence and adolescence/young adulthood. Many mental health concerns are either created by or made worse by those transtions. I believe that effective counseling addresses mental health challenges within the context of development and growing up. I utilize a brain/nervous system based approach that incorporates principles of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Zones of Regulation, and Internal Family Systems (IFS).

Whether you are facing a crisis, feeling a vague sense of unease, or suffering from long-standing issues with anxiety, depression, self-esteem, trauma, relationships, or addiction, I can help you find greater awareness and identify tools you can use to achieve healing and greater meaning in your individual journey through life. Using my expertise in applying cognitive, expressive, and mindfulness-based techniques, I can assist you in self-discovery, personal growth, and transformation of self-defeating attitudes and behavioral patterns. I now offer online counseling on a HIPAA-secure website, doxy.me and have availability.

My mission is to help my clients better understand who they are, what they want from this life, and how to move towards a more integrated self. My alternative style of therapy blends traditional talk therapy with non-traditional therapeutic methods such as nature therapy, mindfulness-based practices, music, art, movement, and nature-based groups. I have found both personally and professionally that nature, creative expression, and physical activity set the stage for healing and growth, and I enjoy incorporating these elements into my therapeutic approach.

Manjit’s diverse and extensive experience will bring a new edge to the counseling session. She is passionate about meeting clients where they are at and will work with you to find a solution to a problem. She believes in the power everyone has in them to overcome their obstacles and find new life. Manjit’s experience working the mind and body enables her to see problems as multi-faceted. Her job as a psychologist is to help you apply the best strategies to solve the problem yourself and grow stronger from it.

Are you hoping to practice clear and effective communication with others about your wants, needs, or boundaries? Are you thinking about breaking a pattern or stopping a behavior that no longer serves you? Are you searching for a supportive, collaborative space to reflect on your past, to stay grounded in the present, or to explore what you want for your future?

One Monarch Place, Suite 530 Springfield, MA 01144 4134043548

Greetings. Accepting referrals in late Spring of 2024.

Are you feeling stuck, isolated, or just overwhelmed by life? You are here, so you have already taken the first important step. I welcome the opportunity to help you make the right adjustments to improve your quality of life. With a non-judgmental approach, I will listen and guide you toward accessing your internal strengths, to help weather your life's storm. Let's work together to create a path that will lead you to greater self-awareness and a better you.

Now accepting Medicare! In-Network for Medicaid in North Carolina, Connecticut, Massachusetts. Fully bilingual team of clinicians (English and Spanish) with different expertise; mood disorders, trauma, relationship issues, adoptions, geriatric, acculturation issues, and substance abuse, as well as trained and certified in Immigration evaluations. Click on the WEBSITE link and complete your referral in a minute! Counseling practice group. License in NC, SC, CT, MA, FL & PR.

My clients are interested in looking at the barriers that are holding them back and exploring ways to overcome those barriers that will work specifically for them and their lives. While we are not always able to control what's happening around us, we may be able to change the way we are approaching a situation - or we may be looking for the courage to set boundaries, stop people pleasing, or even walk away from something that is preventing us from living our best life.