Therapists in Hanover, MA

I understand that hurt, resentments and family dysfunction make life challenging. Working with adults of all ages, I help clients identify triggers that lead to anxiety, depression and mood instability. Together, we develop skills and strategies that create changes in behavior and improve relationships. Some of my clients come to heal complicated grief, abuse, or PTSD. Along with an accepting relationship, I approach therapy using CBT (reframing thoughts & perspective), DBT (responding vs. reacting using your wise mind), Gestalt Therapy (role playing), Internal Family Systems (healing wounded parts) and expressive therapies.

You feel like you aren't living your best life and are ready to find out why. You're struggling to let go of the past, you are anxious, depressed, or suffering with symptoms related to trauma, low self-worth, addiction, or relationship problems. Maybe you feel like you are living your life on autopilot, just going through the motions. You want to prioritize yourself and are willing to make an investment in your mental health and wellness because deep down you know there must be more to life than just struggling and existing. It's time to (re) claim your authentic, resilient self!

I bring 35 years of experience, with many areas of expertise, to my practice. This breadth lets me match an effective approach with each need. My clinical understanding is informed by Internal Family Systems (IFS), Psychodynamic Theory, Dialectical Behavioral Therapy (DBT) and other approaches.

I provide individual therapy to assist adults in gaining insight and increased coping abilities that are suffering from stress, anxiety, depression, self image and relationship issues as well as major life transitions( such career, relationship transitions , and first time parents). I enjoy processing / validating and skills based work, incorporating Solution Focused Therapy, DBT, CBT, and ACT and Motivational Interviewing.

I have spent several years working with children and families navigating emotional and behavioral health. I have a strong background in trauma informed care and I am certified in trauma focused CBT. I enjoy working with children and young adults, couples and families. I have a strong background addressing the struggles of depression, anxiety, PTSD, sexual assault, domestic violence, ADHD, and more. I treat clients with a strengths based approach and use a wide range modalities for holistic treatment such as CBT, DBT, Solution focused, play therapy techniques and more! I look forward to becoming a part of your journey into wellness!

Nathan Daly (they/them/theirs) cannot and will not “fix” you because you are not broken and because all gains made in the therapeutic relationship are a result of your willingness to come to know yourself. Theories and modalities central to Nathan's practice include Internal Family Systems (IFS), mindfulness and Buddhist contemplation practices, feminist theory, family systems, and attachment theory. Nathan's training, passion and personal style tend to be most effective in working with adult survivors of childhood abuse (e.g., sexual, psychological, physical and spiritual) in an individual, couples and family capacity.

Selecting a therapist can be a daunting task, especially if you are experiencing emotional pain and/or navigating a life crisis. Perhaps you are feeling "stuck" and just don't know where to turn. I am a licensed clinical social worker practicing for over thirty years in a variety of community based and education settings before focusing on my private practice. I work with adolescents, young adults, adults, and older individuals.

I specialize in addiction treatment and trauma, and treat Individuals, Couples, and Families. My clients struggle in relationships to create boundaries for healthy partnerships, and I treat their symptoms of anxiety, depression, and codependency. Post-traumatic stress disorder is an issue for many of my clients, and I specialize in processing trauma in a safe environment, having earned a Certificate in Trauma from JRI’s Trauma Center in Boston. I am trained in all areas of addiction treatment and can offer medication management by a prescribing nurse.

Whether you're new to therapy, getting back into it, or looking for a better fit, the process can be daunting. I can help ease the stress with my experience in multiple specialties such as anxiety & depression, relationship problems, and general life transitions.

While finding a new rhythm is not without its challenges, it is a process that I undoubtedly believe is worth the effort. My practice is geared towards providing solution-focused and holistic care. My aim as a therapist is to help my clients become more in tune with their mind, body, and spirit so as to provide a better foundation for getting to know their authentic self. The therapist and client relationship is one that is collaborative, and I meet my clients where they are in order to create a path forward together. You don’t have to figure it out alone, and I'm sure we'll share some laughs along the way.

George Carberry is licensed alcohol and drug counselor who is passionate about guiding people who experience substance use disorders to see and rediscover the light within themselves. George also earned his counseling license through attending Sober College School of Addictions Studies while living in Los Angeles, CA. Several years after graduating, George found himself on his own journey of recovery and healing where he discovered his passion working with individuals who experience substance use disorders and co-occurring conditions.

Available virtually anywhere in Massachusetts, I understand the unique challenges, pressure, and stress experienced by those in first responder jobs, including police officers, firefighters, paramedics, military and veterans, hospital personnel, and other emergency services workers. Witnessing traumatic events can lead to anxiety, depression, and post-traumatic stress disorder (PTSD), and emotional support is crucial for your own well-being as well as your family. You have the power to not only manage these challenges with therapy but thrive in spite of them.

I have experience working with clients of all ages. My ideal client is a child, teen, or young adult who is struggling with anxiety, depression, ADHD, a lack of self-esteem, or any major or minor life transition.