Internal Family Systems (IFS) Therapists in Gardner, KS

I work with individuals feeling stuck in old behavior patterns or stress; who are ready to create change. Change can feel vulnerable, but it is very brave and often where healing starts. You are the expert in your healing journey, and I am honored to be a supportive witness. I incorporate mindfulness techniques, “being with things the way they are”. I also use my somatic experiencing training to help individuals feel safer in their bodies. Selectively, I will use EMDR with clients who express readiness for reprocessing difficult memories or experiences. It is a privilege to support others' journey back to themselves.

Hello, and welcome! I’m glad you’ve found your way to this space. Life is hard sometimes! We can all use a little help. I work to help you feel less overwhelm—and more of the joy and belonging you are searching for. I help you find a way out of distress or feeling stuck, and back to your best self. We’ll figure out the map to your best self together, and then start moving toward an increased sense of joy, strength, calm, and freedom. If that is something you’d like for yourself, contact me for a consultation. It is my honor to accompany so many wonderful people on the journey to wellness!

Spring time is here a time for clearing and shedding away the old narratives that keep us stuck in the past. Are you ready to release and let go of the trauma, anxiety, unworthiness, depression, loneliness? Trauma lives in the body you are worthy of healing, renewal and restoration in the mind, body and spirit. I will inspire you to feel it and heal it and carry the shift toward becoming fully present and alive in self-love. You will learn the ancient transformative power of emboded presence, peace and practice. I will teach you the powerful science-based practices for increasing the neural pathways of happiness. Spring forward.

Are you feeling stuck? Has stress, depression, or anxiety, taken over your life? Are you struggling in your relationships, at work, or feeling negative towards yourself? Have you tried other therapists and struggled to find a good fit? I have special training with mood disorders, personality disorder diagnoses and anxiety. I can also help with management of shock trauma and/or childhood trauma including trauma bonding, sexual assault, addiction and pervasive feelings of self hate. Lets connect! I am here to help. Lets connect!

I am a systemically trained, collaborative marriage and family therapist with experience working with individuals, families, and couples. I am passionate about working with clients to identify, foster, and implement their inherent strengths to address the presenting issues. I have worked with children, adolescents, and adults through a variety of presenting problems including anxiety, depression, divorce, step-families, life transitions, grief, infidelity, and marital issues to name a few.

Life is a journey of various paths, some paths cause celebrations and other paths can take your breath away. Throughout each step important questions abound surrounding yourself or your family. I am honored to join with you on your journey; meet you where you are and support you where you desire to go. As I walk along side with you, we can work towards a deeper wholeness; your own unique journey of purpose.

My passion is helping people build healthy and meaningful lives. I am a Certified Sexual Addiction Therapist trained by Dr. Patrick Carnes, the pioneer in the field of sex addiction. I have extensive experience working with individuals struggling with all forms of addictions and compulsive behaviors including: sex, pornography, drugs, alcohol, food, work, spending, codependent relationships, etc. I use Attachment-Focused EMDR, Internal Family Systems, and Lifespan Integration to help people become free from underlying relational/attachment wounds.

I’m here to help you create the life you have been striving for! I believe in the empowerment and recovery of all individuals. I understand the vulnerability it takes to reach out for help and I commend you for taking that step today. I utilize a positive therapeutic approach to meet my clients where they are, build rapport and help you identify goals to improve your quality of life. Whether you are experiencing increased feelings of sadness, worry, stress with work, relationships or past trauma. I am here for you and would like to support you in Feeling Better!

Whatever your burden of care or anxiety, whatever your sorrow or worry, whatever your problem or pain, there is hope. I've worked successfully with many who have struggled with anxiety, depression, relationship issues, and traumatic experiences...both small and large. You will be welcomed into a space designed for your healing and to an atmosphere of positive regard and non-shaming. Learn more at my website www.PeacefulBeing.Org.

This season of life feels intense and you're unsure where to turn, and even less sure what you'd say to someone who asked you how you're doing. You pause for a moment and if you answered honestly you'd say you're overwhelmed or burnt out or stressed. Maybe you'd say that you could really use a friend right now. If you were brave, you'd say that this season has been rough; that your emotions are taking up more space than you know how to manage; that your marriage is rocky and you don't know how to heal it; that you simply don't feel heard, understood, or seen; that you wish your parent's would "get you"; that you felt less alone.

Are you demoralized, frustrated, or angry? Do you feel as though nobody cares or even understands what you're going through? Life doesn't have to be that way for you, I am here to help. I specialize in helping clients overcome relationship issues, anxiety, anger management, and depression. I also have a special focus on PTSD and trauma.

Everyone's response to trauma is different. With years of experience working with survivors of abuse and neglect, my approach is personalized to align with your therapeutic goals. Working together, my purpose is to offer a safe and trusting environment to establish a variety of tools to enhance empowerment, self-awareness, reduce symptoms of emotional disturbances, and stress management skills.

I love making therapy a positive experience that leaves clients feeling happy and excited to come back the next week. My practice is focused on therapy with kids, teens, adults, and families. I use play therapy, Theraplay(tm), and Whole Brain Child interventions to reach kids and teens. I enjoy working with adults on determining what career path to take, how to adjust to college/full time employment, mid-life career issues, and stress management/mindfulness skills. Issues from Anxiety, ASD, and Depression often pop up at this time of life. I am here to help them navigate!

When do you to take your car in for service? Warning lights or routine maintenance guide these decisions to keep our vehicles in optimal working condition. Without the required service, your vehicle will fail to operate. Relationships also stop working when we do not maintain them. Similar to vehicles, we often need additional assistance to get it up and running. Is your relationship due for a tune-up or a complete overhaul? Outside of a thorough assessment I will help individuals and couples navigate through their symptoms and relational stress by not only fostering insight, but encouraging an ability to tackle future obstacles.

I am passionate about working with children and adolescents going through life transitions, managing anxiety/depression and other mental health symptoms, interpersonal relationship difficulties, and processing grief/loss. I also value working with individuals desiring to overcome personal challenges and mental health symptoms. I believe in the importance of working with my clients to compose integrative therapeutic interventions tailored to meet to meet each client’s needs.

Life can feel relentless. You might be grappling with intrusive thoughts, finding it challenging to place trust in others or in your own judgment. It's possible you're feeling overwhelmed, struggling to manage everyday responsibilities. In your relationship, you may sense strains characterized by criticism, defensiveness, or even contempt. You might be among the many adults grappling with establishing healthy boundaries with loved ones, including adolescent or adult children. Whatever your circumstances, I am committed to providing you with the individual attention and care you deserve.