Internal Family Systems (IFS) Therapists in Evansville, IN

You are worthy of peace and joy! If you are tired of feeling stuck, distracted, or minimizing yourself and thinking of all the things you should be doing or unsure where to start....stop "should-ing" on yourself! Depression, grief, anger and anxiety are normal human emotions. However, with most things in life, it’s all about balance and moderation. Sometimes things from the past, fears of the future's uncertainty or the way we are wired creates patterns that interfere with living a more meaningful, joyful, and peaceful life- one that includes connecting with the healing powers already within you!

You deserve to live a life unencumbered by the negative effects of anxiety, dysfunctional family systems, and unhealthy relationships. My goal is to create a safe space to build confidence in your ability to heal and grow into the confident version of yourself you aspire to be. I provide treatment which combines the teaching of skills to reduce your symptoms in the present while also helping you understand and address their origins in your past. I specialize in the treatment of women with anxiety, trauma, burnout, attachment trauma, and the fallout of narcissistic relationships who feel traditional self-care has failed them.

Welcome, so glad you are here! My focus and passion are on adults experiencing traumas and eating disorders who haven't found a continuing recovery treatment. I offer Christian Counseling for those seeking this path in their healing.

Trauma, anxiety, and stress can make even the most basic tasks difficult. Together we can work on getting to the root of the issues and improve your ability to cope while in a safe and non-judgmental environment. My approach is person-centered and eclectic, utilizing various therapies to create an individualized and collaborative treatment plan. To schedule an appointment, please call, email, or request appointment online.

I am now accepting new clients! I am Licensed Clinical Therapist in Indiana. My passion is working with children and adolescence experiencing situational stressors, maladaptive and disruptive behaviors, and family conflicts. My approach to Therapy is guided by a Trauma Focused Model, supported through CBT, DBT, Art and Play Therapy. I believe most, have been impacted whether, directly or indirectly, by trauma. The amount or severity of the trauma impacts each person differently, no matter how small it might seem. It is my goal to allow each client feel comfortable, in able to identify and work through their trauma. I am devoted

Sometimes you feel stuck to create the change you want for a happier you. If you are looking for someone to help you along your journey then I offer an array of experiences, training, and knowledge to help connect you to the insights that can help you to the better life you want. If you are able to approach therapy with humor and a serious focus to create your change then we can work well together finding answers for positive change in your life.

My ideal client would struggle with diagnoses such as anxiety, depression, or mood-related issues. This client would be self-motivated and have identified goals that are being held back or complicated by their mental health issues. The client would be able to identify areas that are strengths and weaknesses for themselves and would be willing to put forth the effort that is growth and change. Also, this client would be open to new and different suggestions for coping strategies or ways of thinking about difficulties they may experience in order to learn and grow.

My ideal client would be someone who is geared towards helping themselves and needing guidance on how to do so. Someone who has a grasp on the importance of the client putting in the work to truly help heal themselves but needing assistance ensuring they are doing things in a healthy and emotionally intelligent fashion. Talk therapy is very important for clients who even just want to come and vent, which I believe helps the mind unclutter.

Visit www.freedomwellness.org. Most people come to counseling because something has become too difficult to manage and previous coping has become ineffective at gaining control. The journey toward change is possible only when we learn to "relate differently" to that "something". Tomorrow begins with a glimpse of what you are becoming...not who you have been or what has happened. Follow the wisdom of Lao Tzu in a journey of a thousand miles beginning with a single step and let us begin your journey toward personal, ongoing, therapeutic change.

Sometimes life feels like a big Rubix cube in your brain that seems impossible to solve. That’s what I am here to help with! Everyone deserves a safe, judgement free, personal space to be able to unpack those thoughts and feelings and start to make sense of them. My passion is leading adults in how to heal from their trauma, whether it be from childhood or recent. I have experience in working with adults who struggle with trauma, anxiety, codependence, attachment difficulties, addictions, and personality disorders.

I am delighted to respond to your inquiry and am willing to help you discover and make sense of yourself, your life purpose, your relationships, and possibly your relationship with God.

Do you take responsibility for other people's emotions and ignore your own needs? Are you feeling stressed, drained, and stuck? I help overwhelmed millennial high achievers, people pleasers, and perfectionists manage anxiety and so you can start to feel good about yourself again. You and I will take time to meet the needs of the parts of you that feel not good enough and overworked.

My ideal client is reading this right now and probably wondering how to choose a therapist who will be a good fit. Therapy can be a challenging, yet fulfilling, process; I enjoy helping clients of any age make positive changes in their lives. Depression, anxiety, stress, past trauma, relationship difficulties, parenting issues...all of these things can affect our functioning in a variety of ways. Together we can address complex issues in order to help you create a meaningful, balanced, and healthy life. I strive to make therapy a comfortable, collaborative and compassionate experience for my clients. Life is hard; therapy can help.