Internal Family Systems (IFS) Therapists in Bluffton, IN

There are no results for therapists in Bluffton

Check out therapists located nearby or offering teletherapy in Indiana below.

Online Therapists

Photo of Swan E Roberts, Clinical Social Work/Therapist in Bluffton, IN
Swan E Roberts
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Indianapolis, IN 46256  (Online Only)
I love to utilize evidence based interventions, such as Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing (EMDR), and Cognitive behavioral therapy (CBT).
My name is Swan Roberts, and I am a licensed therapist, clinical social worker. I have 3 years of therapy experience. Before becoming a therapist, I was in the U.S. army for 2.5 years as a medic, 68w. I decided to become a therapist because I have always enjoyed helping people, and when I was getting out of the army, I had my own therapist to help me through that transition, which inspired me to follow this career path. I look forward to helping you on this healing journey. I have experience utilizing IFS, EMDR, and CBT with clients who struggle with anxiety, depression, bipolar disorder, and addiction issues.
I love to utilize evidence based interventions, such as Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing (EMDR), and Cognitive behavioral therapy (CBT).
My name is Swan Roberts, and I am a licensed therapist, clinical social worker. I have 3 years of therapy experience. Before becoming a therapist, I was in the U.S. army for 2.5 years as a medic, 68w. I decided to become a therapist because I have always enjoyed helping people, and when I was getting out of the army, I had my own therapist to help me through that transition, which inspired me to follow this career path. I look forward to helping you on this healing journey. I have experience utilizing IFS, EMDR, and CBT with clients who struggle with anxiety, depression, bipolar disorder, and addiction issues.
(812) 615-2361 View (812) 615-2361
Photo of Brittany Price, Clinical Social Work/Therapist in Bluffton, IN
Brittany Price
Clinical Social Work/Therapist, LCSW, CSAYC
Verified Verified
South Bend, IN 46615
I utilize a variety of approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Dialectical Behavior Therapy, and other evidenced-based modalities to meet individual needs.
I am a Licensed Clinical Social Worker with experience working with children, youth, and adults. I received my bachelor degree and Master of Social Work degree from Indiana University South Bend.
I utilize a variety of approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Dialectical Behavior Therapy, and other evidenced-based modalities to meet individual needs.
I am a Licensed Clinical Social Worker with experience working with children, youth, and adults. I received my bachelor degree and Master of Social Work degree from Indiana University South Bend.
(574) 766-7501 View (574) 766-7501
Photo of Paige Walker, Clinical Social Work/Therapist in Bluffton, IN
Paige Walker
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
Fort Wayne, IN 46805  (Online Only)
As a therapist, I tailor treatment to client needs and use the most effective, research-based techniques from a variety of treatments including cognitive-behavioral, interpersonal, motivational interviewing, strengths-based, behavioral therapy, internal family systems and experiential therapy.
Hello! I’m so grateful you have started your journey toward mental health. My name is Paige and I’m a Licensed Clinical Social Worker who is passionate about working with folks to support them through life’s (sometimes many) stressors. Embarking on the journey of self-discovery and healing is a courageous step, and I'm here to offer compassionate support along the way. Whether you're seeking guidance for anxiety, depression, life transitions, or relationship issues, I am committed to fostering a therapeutic alliance that empowers you to embrace positive change and enhance your overall well-being.
As a therapist, I tailor treatment to client needs and use the most effective, research-based techniques from a variety of treatments including cognitive-behavioral, interpersonal, motivational interviewing, strengths-based, behavioral therapy, internal family systems and experiential therapy.
Hello! I’m so grateful you have started your journey toward mental health. My name is Paige and I’m a Licensed Clinical Social Worker who is passionate about working with folks to support them through life’s (sometimes many) stressors. Embarking on the journey of self-discovery and healing is a courageous step, and I'm here to offer compassionate support along the way. Whether you're seeking guidance for anxiety, depression, life transitions, or relationship issues, I am committed to fostering a therapeutic alliance that empowers you to embrace positive change and enhance your overall well-being.
(574) 857-4859 View (574) 857-4859
Photo of Megan C Knueve, Clinical Social Work/Therapist in Bluffton, IN
Megan C Knueve
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
Zionsville, IN 46077  (Online Only)
I have advanced training in EMDR and Internal Family Systems, CBT, couples and experiential therapy.
After almost 20 years of practice I know that managing life is challenging and our mental health is at the core of our ability to lead happy and healthy lives. When a person's mental and emotional health is not a top priority nothing else matters. I understand these things personally and professionally and I am extremely passionate about my work!
I have advanced training in EMDR and Internal Family Systems, CBT, couples and experiential therapy.
After almost 20 years of practice I know that managing life is challenging and our mental health is at the core of our ability to lead happy and healthy lives. When a person's mental and emotional health is not a top priority nothing else matters. I understand these things personally and professionally and I am extremely passionate about my work!
(317) 344-9884 View (317) 344-9884
Photo of Su Roth, Clinical Social Work/Therapist in Bluffton, IN
Su Roth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fort Wayne, IN 46804  (Online Only)
I have been trained and have successfully utilized EMDR, Trauma Focused-CBT, & Internal Family Systems Informed Approach to help my clients.
Your child, teen, or you as an adult struggling with anxiety, depression, or any other mental health problems due to recent life changes or past traumatic experiences? Your children not talking to you about what they are going through but you can clearly tell they are struggling? It's important that our children have a way to express how they are feeling in a safe environment. It's challenging to be a parent/caregiver and I am here to help navigate these tricky situations. I am passionate about helping children, pre-teens, teens, and young adults overcome their struggles and help improve their relationships with their loved ones.
I have been trained and have successfully utilized EMDR, Trauma Focused-CBT, & Internal Family Systems Informed Approach to help my clients.
Your child, teen, or you as an adult struggling with anxiety, depression, or any other mental health problems due to recent life changes or past traumatic experiences? Your children not talking to you about what they are going through but you can clearly tell they are struggling? It's important that our children have a way to express how they are feeling in a safe environment. It's challenging to be a parent/caregiver and I am here to help navigate these tricky situations. I am passionate about helping children, pre-teens, teens, and young adults overcome their struggles and help improve their relationships with their loved ones.
(260) 253-2579 View (260) 253-2579
Photo of Jessica Cannon, Counselor in Bluffton, IN
Jessica Cannon
Counselor, EdS, LMHC
Verified Verified
3 Endorsed
Westfield, IN 46074
Waitlist for new clients
This includes Internal Family Systems, Brainspotting, aspects of Hakomi and Somatic Experiencing.
THERAPY: I hear so much negativity in our field about work with people. But - I am amazed by some of the people that step foot into my office. I am in awe of their ability to smile through pain. I feel blessed that I get to share in their strong, resilience and desire to grow and change. I learn so much from them. I’m also frustrated with societies message that emotions like anger, resentfulness and jealousy are abnormal for us to feel. Sometimes they interfere with other parts of our life. These people that I encounter on a day-to-day basis are amazing, beautiful people. To all of them I say-
This includes Internal Family Systems, Brainspotting, aspects of Hakomi and Somatic Experiencing.
THERAPY: I hear so much negativity in our field about work with people. But - I am amazed by some of the people that step foot into my office. I am in awe of their ability to smile through pain. I feel blessed that I get to share in their strong, resilience and desire to grow and change. I learn so much from them. I’m also frustrated with societies message that emotions like anger, resentfulness and jealousy are abnormal for us to feel. Sometimes they interfere with other parts of our life. These people that I encounter on a day-to-day basis are amazing, beautiful people. To all of them I say-
(317) 747-2790 x1001 View (317) 747-2790 x1001
Photo of Dorit Tomandl, Marriage & Family Therapist in Bluffton, IN
Dorit Tomandl
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Indianapolis, IN 46240
I use IFS, narrative therapy, buddhist psychology and bodywork to help you reconnect with your whole-ness, so that you can find out who you really are and what your purpose in life is.
The word psychotherapist is greek and means "Healer of the Soul". When you come into my office, I will not label you with anxiety, depression, addiction or any other disorder. You will hear me ask questions like: How is your addiction protecting you from pain? What do you not feel when depression numbs you? Once you witness and heal the wounds of your soul (you can also call it trauma), the symptoms (the 'disorder') can disappear. If you are interested in having a deeper understanding and awareness of your emotions, I will help you to develop a relationship with yourself that is characterized by curiosity, respect and compassion.
I use IFS, narrative therapy, buddhist psychology and bodywork to help you reconnect with your whole-ness, so that you can find out who you really are and what your purpose in life is.
The word psychotherapist is greek and means "Healer of the Soul". When you come into my office, I will not label you with anxiety, depression, addiction or any other disorder. You will hear me ask questions like: How is your addiction protecting you from pain? What do you not feel when depression numbs you? Once you witness and heal the wounds of your soul (you can also call it trauma), the symptoms (the 'disorder') can disappear. If you are interested in having a deeper understanding and awareness of your emotions, I will help you to develop a relationship with yourself that is characterized by curiosity, respect and compassion.
(317) 203-8288 View (317) 203-8288
Photo of Michael McCully, Marriage & Family Therapist in Bluffton, IN
Michael McCully
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Indianapolis, IN 46256  (Online Only)
I mainly practice Person-Centered Therapy and Internal Family Systems (IFS) therapy.
I work with adult clients who feel stuck but still want to build more confidence, more inner peace, and harmonious relationships. I enjoy empowering people to trust in themselves and in their partners. I collaborate best with folks who are smart and creative, spiritual but not necessarily religious. Some have been minorities (e.g., immigrants, LGBTQ+, etc.). Many have been feminists and progressives. Most have struggled with anxiety and depression. All have proven themselves resilient!
I mainly practice Person-Centered Therapy and Internal Family Systems (IFS) therapy.
I work with adult clients who feel stuck but still want to build more confidence, more inner peace, and harmonious relationships. I enjoy empowering people to trust in themselves and in their partners. I collaborate best with folks who are smart and creative, spiritual but not necessarily religious. Some have been minorities (e.g., immigrants, LGBTQ+, etc.). Many have been feminists and progressives. Most have struggled with anxiety and depression. All have proven themselves resilient!
(317) 676-2881 View (317) 676-2881
Photo of Roxxi M Davis, Clinical Social Work/Therapist in Bluffton, IN
Roxxi M Davis
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Greenwood, IN 46143  (Online Only)
My primary specialty is acceptance and commitment (ACT), cognitive, behavioral (CBT), interpersonal, psychotherapy, narrative, & attachment, solution focused, brief family systems, coaching, Christian counseling, and many more.
As a clinician it is my goal is not to focus on treatment, but to join the client through the process of healing. The way I do this is by getting in depth understanding of hearing the narrative of my client's lived experiences and starting at the place of their choosing. It is important to me build a strong connection to the clients I serve. Therefore, they can achieve be in a space where they can be open and allow the process of healing to occur.
My primary specialty is acceptance and commitment (ACT), cognitive, behavioral (CBT), interpersonal, psychotherapy, narrative, & attachment, solution focused, brief family systems, coaching, Christian counseling, and many more.
As a clinician it is my goal is not to focus on treatment, but to join the client through the process of healing. The way I do this is by getting in depth understanding of hearing the narrative of my client's lived experiences and starting at the place of their choosing. It is important to me build a strong connection to the clients I serve. Therefore, they can achieve be in a space where they can be open and allow the process of healing to occur.
(719) 259-5589 View (719) 259-5589
Photo of Lisa Floyd, Counselor in Bluffton, IN
Lisa Floyd
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Indianapolis, IN 46205  (Online Only)
I am a certified Brainspotting practitioner, and I am also Internal Family Systems and Interpersonal Neurobiology informed.
As many as 1-in-3 adults in the United States have suffered from religious trauma at some point in their life. This can look like deep or chronic shame about being a sinner, chronic fear or anxiety around purity culture, salvation, rapture or Hell, or feelings of being unlovable or bad. I have experienced religious trauma, and I focus my practice on supporting others who have experienced religious trauma. I can support you if you have left your faith or if you want to remain in your faith and deconstruct from religious teachings that may have harmed you. I enjoy working with LGBTQ members who have experienced church hurt.
I am a certified Brainspotting practitioner, and I am also Internal Family Systems and Interpersonal Neurobiology informed.
As many as 1-in-3 adults in the United States have suffered from religious trauma at some point in their life. This can look like deep or chronic shame about being a sinner, chronic fear or anxiety around purity culture, salvation, rapture or Hell, or feelings of being unlovable or bad. I have experienced religious trauma, and I focus my practice on supporting others who have experienced religious trauma. I can support you if you have left your faith or if you want to remain in your faith and deconstruct from religious teachings that may have harmed you. I enjoy working with LGBTQ members who have experienced church hurt.
(317) 942-3866 View (317) 942-3866
Photo of Cala Ochs, Clinical Social Work/Therapist in Bluffton, IN
Cala Ochs
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Noblesville, IN 46060
Additionally, I commonly incorporate IFS Informed EMDR when working with clients.
I earned my bachelor’s and master’s degree in Social Work from Indiana University-Purdue University and I'm a licensed clinical social worker (LCSW). I have worked in multiple school districts and home-based settings with children, adolescents, and families. Additionally, I have experience working with a variety of clients, specializing in working with individuals struggling with anxiety, depression, self-esteem, self-harm, trauma, executive functioning skills, relational issues, and personal growth.
Additionally, I commonly incorporate IFS Informed EMDR when working with clients.
I earned my bachelor’s and master’s degree in Social Work from Indiana University-Purdue University and I'm a licensed clinical social worker (LCSW). I have worked in multiple school districts and home-based settings with children, adolescents, and families. Additionally, I have experience working with a variety of clients, specializing in working with individuals struggling with anxiety, depression, self-esteem, self-harm, trauma, executive functioning skills, relational issues, and personal growth.
(317) 434-0085 View (317) 434-0085
Photo of Jen Elliott, Clinical Social Work/Therapist in Bluffton, IN
Jen Elliott
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Carmel, IN 46032
I take a multicultural, weight-inclusive, anti-diet, Health At Every Size, trauma-informed approach, utilizing CBT, DBT, Attachment Theory, and IFS principles.
Hello and welcome! I’m Jen, an eating disorder therapist, and Certified Intuitive Eating Counselor. I specialize in working with clients with eating disorders, disordered eating, and body image concerns. I help clients reframe negative thoughts around food and their body, reduce anxiety around fear foods, feel more comfortable eating in social situations, and cultivate self-compassion and trust.
I take a multicultural, weight-inclusive, anti-diet, Health At Every Size, trauma-informed approach, utilizing CBT, DBT, Attachment Theory, and IFS principles.
Hello and welcome! I’m Jen, an eating disorder therapist, and Certified Intuitive Eating Counselor. I specialize in working with clients with eating disorders, disordered eating, and body image concerns. I help clients reframe negative thoughts around food and their body, reduce anxiety around fear foods, feel more comfortable eating in social situations, and cultivate self-compassion and trust.
(317) 434-3358 View (317) 434-3358
Photo of Jill Frame, Marriage & Family Therapist in Bluffton, IN
Jill Frame
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Indianapolis, IN 46220
Waitlist for new clients
I am an EMDR therapist with advanced training in IFS-informed EMDR therapy.
If you are looking for a results-oriented therapist, you've come to the right place! I focus on what you are already doing well and build on it. I also help you look at your difficulties from different perspectives. You'll receive support and care while also being challenged.
I am an EMDR therapist with advanced training in IFS-informed EMDR therapy.
If you are looking for a results-oriented therapist, you've come to the right place! I focus on what you are already doing well and build on it. I also help you look at your difficulties from different perspectives. You'll receive support and care while also being challenged.
(317) 676-6918 View (317) 676-6918
Photo of Open Roads Counseling, Clinical Social Work/Therapist in Bluffton, IN
Open Roads Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46203
Waitlist for new clients
My theoretical framework comes from integrating Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Internal Family Systems, mindfulness, self compassion, and shame reduction into what the client says is working for them.
Hello, I'm Kristina! I believe wellness has different definitions and paths for each person, and I love being a part of my clients' journey in creating, adjusting, and respecting that picture. My concept of quality therapy includes discovery, personally defined healing, creating new connections, and finding ways to take self-compassionate action. I enjoy art, media, and literature and integrate this into my work whenever possible. Clients and colleagues have described me as calm, compassionate, curious, and a bit nerdy. I embrace these identities in my role and enjoy working with a variety of communities and identities.
My theoretical framework comes from integrating Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Internal Family Systems, mindfulness, self compassion, and shame reduction into what the client says is working for them.
Hello, I'm Kristina! I believe wellness has different definitions and paths for each person, and I love being a part of my clients' journey in creating, adjusting, and respecting that picture. My concept of quality therapy includes discovery, personally defined healing, creating new connections, and finding ways to take self-compassionate action. I enjoy art, media, and literature and integrate this into my work whenever possible. Clients and colleagues have described me as calm, compassionate, curious, and a bit nerdy. I embrace these identities in my role and enjoy working with a variety of communities and identities.
(317) 548-6360 View (317) 548-6360
Photo of Emily Ervin, Counselor in Bluffton, IN
Emily Ervin
Counselor, LMHC-A
Verified Verified
Lafayette, IN 47901
Emily is a National Certified Counselor (NCC) and Licensed Mental Health Counselor Associate (LMHC-A) dedicated to treating eating disorders and trauma. She is currently only accepting clients with eating disorders, disordered eating or body image concerns at this time. She has additional training utilizing Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) to assist clients in not only work towards recovery from an eating disorder, but also processing the underlying experiences that led to emotions, thoughts, and behaviors.
Emily is a National Certified Counselor (NCC) and Licensed Mental Health Counselor Associate (LMHC-A) dedicated to treating eating disorders and trauma. She is currently only accepting clients with eating disorders, disordered eating or body image concerns at this time. She has additional training utilizing Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) to assist clients in not only work towards recovery from an eating disorder, but also processing the underlying experiences that led to emotions, thoughts, and behaviors.
(765) 536-3709 View (765) 536-3709
Photo of Anna Riggenbach, Counselor in Bluffton, IN
Anna Riggenbach
Counselor, MA, LMHC-A
Verified Verified
Fort Wayne, IN 46845
I work from a combination of treatment modalities including Internal Family Systems Therapy, Person-Centered Therapy, and Cognitive Behavioral Therapy.
I am impressed by the strength and vulnerability of the individuals that I am fortunate to walk alongside. To be welcomed into the story of another is a tender privilege. I am passionate about creating a safe and welcoming atmosphere where growth can occur. As a licensed Mental Health Counselor Associate and National Certified Counselor, I have experience working with children, teens, and adults in both university and community counseling settings. Areas of experience and special interest for me include anxiety, depression, grief, anger management, coping skills for stress, family and relationship issues, identity, and self-esteem.
I work from a combination of treatment modalities including Internal Family Systems Therapy, Person-Centered Therapy, and Cognitive Behavioral Therapy.
I am impressed by the strength and vulnerability of the individuals that I am fortunate to walk alongside. To be welcomed into the story of another is a tender privilege. I am passionate about creating a safe and welcoming atmosphere where growth can occur. As a licensed Mental Health Counselor Associate and National Certified Counselor, I have experience working with children, teens, and adults in both university and community counseling settings. Areas of experience and special interest for me include anxiety, depression, grief, anger management, coping skills for stress, family and relationship issues, identity, and self-esteem.
(260) 217-5320 View (260) 217-5320
Photo of Jessica Sahoury, Pre-Licensed Professional in Bluffton, IN
Jessica Sahoury
Pre-Licensed Professional, MA, LMFTA
Verified Verified
Noblesville, IN 46060  (Online Only)
In addition to the aforementioned counseling theories, I also incorporate Internal Family Systems (IFS).
I completed a master’s degree in Marriage and Family Therapy from Indiana Wesleyan University. I work within an attachment framework to help her clients gain awareness of the patterns they display in their relationships and guide them towards healthier strategies and connections. Within the area of attachment science, I specialize in Emotionally Focused Therapy where couples, families, and individuals learn new ways of interacting. I assist couples to reconnect and overcome areas of conflict, including infidelity, hurtful communication and/or past relational wounds.
In addition to the aforementioned counseling theories, I also incorporate Internal Family Systems (IFS).
I completed a master’s degree in Marriage and Family Therapy from Indiana Wesleyan University. I work within an attachment framework to help her clients gain awareness of the patterns they display in their relationships and guide them towards healthier strategies and connections. Within the area of attachment science, I specialize in Emotionally Focused Therapy where couples, families, and individuals learn new ways of interacting. I assist couples to reconnect and overcome areas of conflict, including infidelity, hurtful communication and/or past relational wounds.
(317) 934-7553 View (317) 934-7553
Photo of Thomas J Valek, Counselor in Bluffton, IN
Thomas J Valek
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Carmel, IN 46032
Some of the specific approaches that I use are the Gottman Method, Emotionally Focused Therapy (EFT), SYMBIS premarital assessments, Cognitive Behavioral Therapy, Internal Family Systems, Collaborative Problem Solving (for parents and kids) and Brainspotting.
I work with individuals and couples, teens and children with a wide range of emotional and behavioral issues.I know that clients want to see progress even though it may be incremental. Therefore, I provide for a collaborative structure, plan and goals that allow clients to see progress every week. I provide resources, homework, and education to my clients to help them in the process of self-discovery and addressing relationship issues. I help clients to find solutions to solvable problems and develop coping skills to address issues that are harder to solve.
Some of the specific approaches that I use are the Gottman Method, Emotionally Focused Therapy (EFT), SYMBIS premarital assessments, Cognitive Behavioral Therapy, Internal Family Systems, Collaborative Problem Solving (for parents and kids) and Brainspotting.
I work with individuals and couples, teens and children with a wide range of emotional and behavioral issues.I know that clients want to see progress even though it may be incremental. Therefore, I provide for a collaborative structure, plan and goals that allow clients to see progress every week. I provide resources, homework, and education to my clients to help them in the process of self-discovery and addressing relationship issues. I help clients to find solutions to solvable problems and develop coping skills to address issues that are harder to solve.
(317) 836-0569 View (317) 836-0569
Photo of Chelsea Jordan, Counselor in Bluffton, IN
Chelsea Jordan
Counselor, MA, LMHC-A
Verified Verified
Fort Wayne, IN 46845
I use a variety of treatment modalities including Internal Family Systems, Cognitive Behavioral Therapy, and Person-Centered Therapy.
I am a Licensed Mental Health Counselor Associate and a graduate of Huntington University. I have worked with individuals in a community counseling center and university setting. I have growing experience working with adolescents, teens, young adults, and adults. Specific areas of experience and interest include: anxiety, depression, trauma, family and relationship issues, eating concerns, and stress management. I am also able to offer counseling from a distinctly Christian perspective if desired, but I enjoy connecting with people from all faith backgrounds.
I use a variety of treatment modalities including Internal Family Systems, Cognitive Behavioral Therapy, and Person-Centered Therapy.
I am a Licensed Mental Health Counselor Associate and a graduate of Huntington University. I have worked with individuals in a community counseling center and university setting. I have growing experience working with adolescents, teens, young adults, and adults. Specific areas of experience and interest include: anxiety, depression, trauma, family and relationship issues, eating concerns, and stress management. I am also able to offer counseling from a distinctly Christian perspective if desired, but I enjoy connecting with people from all faith backgrounds.
(260) 657-6830 View (260) 657-6830
Photo of Natalie Snapp, Counselor in Bluffton, IN
Natalie Snapp
Counselor, LMHC-A
Verified Verified
1 Endorsed
Lafayette, IN 47905
Sometimes, life just feels hard. The good news is . . .everyone feels that way at times and there are ways to learn how to manage the hard. I am a former teacher, consultant, author, and speaker who decided later in life I wanted to pursue a life of helping others heal from past relational hurt, trauma, anxiety, depression, and eating disorders. I am currently in the process of becoming an Internal Family Systems-Informed Practitioner, allowing me to combine this modality with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solutions Focused Therapy. Remember: it is never too late to change and heal.
Sometimes, life just feels hard. The good news is . . .everyone feels that way at times and there are ways to learn how to manage the hard. I am a former teacher, consultant, author, and speaker who decided later in life I wanted to pursue a life of helping others heal from past relational hurt, trauma, anxiety, depression, and eating disorders. I am currently in the process of becoming an Internal Family Systems-Informed Practitioner, allowing me to combine this modality with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solutions Focused Therapy. Remember: it is never too late to change and heal.
(765) 978-5069 View (765) 978-5069

See more therapy options for Bluffton

Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.