Internal Family Systems (IFS) Therapists in Warrenville, IL

Photo of Asif A Khan, Psychologist in Warrenville, IL
Asif A Khan
Psychologist, PsyD
Verified Verified
1 Endorsed
Warrenville, IL 60555
I utilize Cognitive Behavior Therapy, Hypnosis, Internal Family Systems model and EMDR - Eye Movement Desensitization Reprocessing .
Do you want to overcome depression or anxiety and feel confident? Are you struggling with relationships? Do you find yourself getting angry quickly? Sometimes life transitions get difficult to manage. I have been helping people with these problems for 20 years and we can work collaboratively and holistically. We will focus on physical, emotional and spiritual aspects of your personality. We will figure out your best qualities and strengths, your personal resources and virtues to realize your true potential that will help you heal.
I utilize Cognitive Behavior Therapy, Hypnosis, Internal Family Systems model and EMDR - Eye Movement Desensitization Reprocessing .
Do you want to overcome depression or anxiety and feel confident? Are you struggling with relationships? Do you find yourself getting angry quickly? Sometimes life transitions get difficult to manage. I have been helping people with these problems for 20 years and we can work collaboratively and holistically. We will focus on physical, emotional and spiritual aspects of your personality. We will figure out your best qualities and strengths, your personal resources and virtues to realize your true potential that will help you heal.
(630) 473-3156 View (630) 473-3156
Photo of Katelyn Sevatson, Marriage & Family Therapist Associate in Warrenville, IL
Katelyn Sevatson
Marriage & Family Therapist Associate, ALMFT
Verified Verified
1 Endorsed
Warrenville, IL 60555
In addition, she has been trained to conduct therapy from a systemic approach, and enjoys utilizing Bowen’s Family Systems Theory specifically in her work.
Katelyn is a Associate Marriage & Family Therapist. She has a well-rounded experience in working with clients from all walks of life – primarily with individuals (18 and up), couples, and families with expertise ready to serve you. Some of her specialty areas include but are not limited to, anxiety, depression, anger, adjustment disorders, bullying, grief, parenting, communication, life transitions, self-esteem, identity, sex therapy, women’s issues, and resilience.
In addition, she has been trained to conduct therapy from a systemic approach, and enjoys utilizing Bowen’s Family Systems Theory specifically in her work.
Katelyn is a Associate Marriage & Family Therapist. She has a well-rounded experience in working with clients from all walks of life – primarily with individuals (18 and up), couples, and families with expertise ready to serve you. Some of her specialty areas include but are not limited to, anxiety, depression, anger, adjustment disorders, bullying, grief, parenting, communication, life transitions, self-esteem, identity, sex therapy, women’s issues, and resilience.
(331) 457-2020 View (331) 457-2020
Photo of Lissa Chleboun in Warrenville, IL
Lissa Chleboun
MSW, LSW
Verified Verified
Warrenville, IL 60555
I provide therapy for individuals and couples navigating a variety of issues. I particularly enjoy working with adults dealing with anxiety related to perfectionism, over-functioning tendencies, burnout, or codependency/boundary issues. I also work with couples / individuals facing complex, difficult to diagnose chronic illnesses or issues surrounding family planning or fertility. A good therapeutic fit for my approach is someone interested in doing deep introspective work, exploring the roots underneath presenting problems and including the body in the process.
I provide therapy for individuals and couples navigating a variety of issues. I particularly enjoy working with adults dealing with anxiety related to perfectionism, over-functioning tendencies, burnout, or codependency/boundary issues. I also work with couples / individuals facing complex, difficult to diagnose chronic illnesses or issues surrounding family planning or fertility. A good therapeutic fit for my approach is someone interested in doing deep introspective work, exploring the roots underneath presenting problems and including the body in the process.
(331) 215-9835 View (331) 215-9835
Photo of Cristol Klicker in Warrenville, IL
Cristol Klicker
MSW, LSW
Verified Verified
1 Endorsed
Warrenville, IL 60555  (Online Only)
I believe that every individual and their unique experiences and circumstances matter. Your goals and needs are always at the forefront of our journey together. Whether it's relationships, grief and loss, stress, or new challenges in your life, I'm here to support you. You can confide in me, knowing that I provide a safe and nonjudgmental space. With a strong background in medical social work, I specialize in chronic illnesses, new diagnoses, grief and loss, and their impact on individuals and their families. Let's work together to create a secure and nurturing environment for your healing and growth.
I believe that every individual and their unique experiences and circumstances matter. Your goals and needs are always at the forefront of our journey together. Whether it's relationships, grief and loss, stress, or new challenges in your life, I'm here to support you. You can confide in me, knowing that I provide a safe and nonjudgmental space. With a strong background in medical social work, I specialize in chronic illnesses, new diagnoses, grief and loss, and their impact on individuals and their families. Let's work together to create a secure and nurturing environment for your healing and growth.
(331) 253-4781 View (331) 253-4781
Photo of Trude Holli, Marriage & Family Therapist in Warrenville, IL
Trude Holli
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Warrenville, IL 60555
Good mental health is hard to achieve in isolation. I commend you for reaching out to share your troubles. I offer you a safe place to feel. Trusting is especially hard if you've endured more than most. Learning how to deal with what's inside is confusing if nobody taught you as a kid how to make sense of it all. Therapy is a unique process where as you dare to let a safe person experience the hurt alongside you, you'll feel less alone,"weird" and overwhelme of what's happening. When we feel less alone, we'll have courage to try what it's like to practice responses that won’t get us deeper into depression, shame and anxiety.
Good mental health is hard to achieve in isolation. I commend you for reaching out to share your troubles. I offer you a safe place to feel. Trusting is especially hard if you've endured more than most. Learning how to deal with what's inside is confusing if nobody taught you as a kid how to make sense of it all. Therapy is a unique process where as you dare to let a safe person experience the hurt alongside you, you'll feel less alone,"weird" and overwhelme of what's happening. When we feel less alone, we'll have courage to try what it's like to practice responses that won’t get us deeper into depression, shame and anxiety.
(630) 491-8267 View (630) 491-8267
Photo of Cynthia M Stafford, Counselor in Warrenville, IL
Cynthia M Stafford
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Warrenville, IL 60555
Are you struggling in your personal life or relationships? Counseling is the first step to becoming healthy and fulfilled. I have 30+ years of experience walking alongside people of all ages, including couples and families, to help them on their journey of personal growth. We will work cooperatively together to reach your goals through proven therapeutic interventions, including stress management, anger management, communication skills, emotion regulation, relaxation techniques, cognitive/behavioral therapy, & EMDR. Let's get started working toward your goals.
Are you struggling in your personal life or relationships? Counseling is the first step to becoming healthy and fulfilled. I have 30+ years of experience walking alongside people of all ages, including couples and families, to help them on their journey of personal growth. We will work cooperatively together to reach your goals through proven therapeutic interventions, including stress management, anger management, communication skills, emotion regulation, relaxation techniques, cognitive/behavioral therapy, & EMDR. Let's get started working toward your goals.
(630) 449-7745 View (630) 449-7745
Photo of Gwendolyn Marshall Who's Who In America Clinical Therapist, Clinical Social Work/Therapist in Warrenville, IL
Gwendolyn Marshall Who's Who In America Clinical Therapist
Clinical Social Work/Therapist, MSW, MLS, DSW, LSW
Verified Verified
1 Endorsed
Warrenville, IL 60555  (Online Only)
Sometmes life becomes challenging. At times helpful support can be helpful. I, am currently employed as a clinical therapist in the State of Illinois. In addition, I am beginning to work with the aging population. I, have, also, worked in the medical milieu as a psychiatric technician, as well as a hospital volunteer worker. My years of experience working as an advocate/counselor/social worker, in addition to my work in remote sessions with the general population supports my clinical skills.
Sometmes life becomes challenging. At times helpful support can be helpful. I, am currently employed as a clinical therapist in the State of Illinois. In addition, I am beginning to work with the aging population. I, have, also, worked in the medical milieu as a psychiatric technician, as well as a hospital volunteer worker. My years of experience working as an advocate/counselor/social worker, in addition to my work in remote sessions with the general population supports my clinical skills.
(815) 205-1275 View (815) 205-1275
Photo of Jodi R Metcalf, Marriage & Family Therapist in Warrenville, IL
Jodi R Metcalf
Marriage & Family Therapist, MS, LMFT, ACHT
Verified Verified
5 Endorsed
Warrenville, IL 60555
Individuals/Couples/Families Experiencing Challenges with: Depression, Anxiety, Trauma, Interpersonal Relationships, Behavioral Issues, Professional/Career Challenges, the Family System, Self-Esteem/Identity Issues and Life Transitions. Ages: Adolescents, Young Adults, Adults, Seniors. Clients consistently find Jodi to be supportive, understanding, accepting, and tremendously easy to talk to.
Individuals/Couples/Families Experiencing Challenges with: Depression, Anxiety, Trauma, Interpersonal Relationships, Behavioral Issues, Professional/Career Challenges, the Family System, Self-Esteem/Identity Issues and Life Transitions. Ages: Adolescents, Young Adults, Adults, Seniors. Clients consistently find Jodi to be supportive, understanding, accepting, and tremendously easy to talk to.
(779) 207-3802 View (779) 207-3802
Photo of Amy Jeffers, Licensed Professional Counselor in Warrenville, IL
Amy Jeffers
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Warrenville, IL 60555
My ideal client is anyone willing to come to counseling and be open to the process! Regardless of where a client may be starting from or what they’re hoping to accomplish, I believe that anyone who is willing to show up and engage in the therapeutic process can benefit, and I am happy to guide and support them on their journey. I believe I would be an especially good fit for those clients who want to learn more about themselves and the “why” behind their feelings, behaviors, and thoughts; hope to develop a deeper, more genuine connection with themselves and others; and can appreciate some gentle challenging when appropriate.
My ideal client is anyone willing to come to counseling and be open to the process! Regardless of where a client may be starting from or what they’re hoping to accomplish, I believe that anyone who is willing to show up and engage in the therapeutic process can benefit, and I am happy to guide and support them on their journey. I believe I would be an especially good fit for those clients who want to learn more about themselves and the “why” behind their feelings, behaviors, and thoughts; hope to develop a deeper, more genuine connection with themselves and others; and can appreciate some gentle challenging when appropriate.
(331) 207-9493 View (331) 207-9493

More Therapists Nearby

Photo of James Kowal, Counselor in Warrenville, IL
James Kowal
Counselor, PhD, BCN, LCPC
Verified Verified
Naperville, IL 60563
As a Board Certified Expert in Traumatic Stress and trauma specialists we employ many other methods besides talk therapy: EMDR, Thought Field Therapy, Emotional Freedom Therapy, Clinical hypnosis, Internal Family Systems, Holographic Memory Resolution, Ego State Therapy and Neurotherapy (EEG Biofeedback or Neurofeedback). Thus, we are able to help patients get to the root cause of many psychological disorders by using state-of-the-art technology, neuroanalysis, and advance methods and techniques of neurotherapy and psychotherapy. We have four different types of neurofeedback technologies available to match the patient's needs to the best, state-of-the-art technology available.
As a Board Certified Expert in Traumatic Stress and trauma specialists we employ many other methods besides talk therapy: EMDR, Thought Field Therapy, Emotional Freedom Therapy, Clinical hypnosis, Internal Family Systems, Holographic Memory Resolution, Ego State Therapy and Neurotherapy (EEG Biofeedback or Neurofeedback). Thus, we are able to help patients get to the root cause of many psychological disorders by using state-of-the-art technology, neuroanalysis, and advance methods and techniques of neurotherapy and psychotherapy. We have four different types of neurofeedback technologies available to match the patient's needs to the best, state-of-the-art technology available.
(630) 448-4471 View (630) 448-4471
Photo of Joan L Fefferman, Counselor in Warrenville, IL
Joan L Fefferman
Counselor, MS , LCPC, CADC, NCC
Verified Verified
Naperville, IL 60563
I enjoy helping patients improve their lives. I am a Licensed Clinical Professional Counselor and a Alcohol and Drug Counselor. I specialize in depression and anxiety that stems from relationship issues, peer issues, work problems, and school issues. Through education, life experiences, a family of my own, and a great deal of empathy, I feel that I can offer unique and confidential treatment. I have worked within private practices, hospitals, trauma centers, hospices and schools. Before counseling, I worked in academics, teaching, and financial institutions. I aim to provide my patients with the highest quality of care possible.
I enjoy helping patients improve their lives. I am a Licensed Clinical Professional Counselor and a Alcohol and Drug Counselor. I specialize in depression and anxiety that stems from relationship issues, peer issues, work problems, and school issues. Through education, life experiences, a family of my own, and a great deal of empathy, I feel that I can offer unique and confidential treatment. I have worked within private practices, hospitals, trauma centers, hospices and schools. Before counseling, I worked in academics, teaching, and financial institutions. I aim to provide my patients with the highest quality of care possible.
(630) 315-0945 View (630) 315-0945
Photo of Mark Roy LCSW, Clinical Social Work/Therapist in Warrenville, IL
Mark Roy LCSW
Clinical Social Work/Therapist, MSW, LCSW, ACHT, ROHN
Verified Verified
2 Endorsed
Naperville, IL 60563
Many of the people that come to see me have in someway either lost their way in life and are tired of settling for the crumbs. Some come because of their lives have become out of balance and in some cases out of control in the mental, physical, emotional and spiritual areas. Others, because they are in a tremendous amount of emotional pain. My goal is to help you find a healthy way of dealing with whatever the issues, in effective ways, that are keeping you from reaching your highest potential and to heal the obvious and not so obvious wounds that might be preventing that from happening.
Many of the people that come to see me have in someway either lost their way in life and are tired of settling for the crumbs. Some come because of their lives have become out of balance and in some cases out of control in the mental, physical, emotional and spiritual areas. Others, because they are in a tremendous amount of emotional pain. My goal is to help you find a healthy way of dealing with whatever the issues, in effective ways, that are keeping you from reaching your highest potential and to heal the obvious and not so obvious wounds that might be preventing that from happening.
(708) 586-8117 View (708) 586-8117
Photo of Nicole M. Heller, Marriage & Family Therapist in Warrenville, IL
Nicole M. Heller
Marriage & Family Therapist, MS, LMFT
Verified Verified
Naperville, IL 60563  (Online Only)
I am a Licensed Marriage and Family Therapist and received my Master of Science in Marriage and Family Therapy from Northwestern University. I obtained comprehensive clinical training at The Family Institute's Bette D. Harris Family and Child Clinic working with children, adolescents, individuals, couples, and families. I am also a Clinical Fellow member of the American Association for Marriage and Family Therapy. I provide a nonjudgmental, safe therapeutic environment for my clients. My sense of humor and genuine personality has helped many of my clients reduce their anxiety about the therapy process.
I am a Licensed Marriage and Family Therapist and received my Master of Science in Marriage and Family Therapy from Northwestern University. I obtained comprehensive clinical training at The Family Institute's Bette D. Harris Family and Child Clinic working with children, adolescents, individuals, couples, and families. I am also a Clinical Fellow member of the American Association for Marriage and Family Therapy. I provide a nonjudgmental, safe therapeutic environment for my clients. My sense of humor and genuine personality has helped many of my clients reduce their anxiety about the therapy process.
(331) 256-1728 View (331) 256-1728
Photo of Joel Tornquist, Licensed Professional Counselor in Warrenville, IL
Joel Tornquist
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
Naperville, IL 60563
Waitlist for new clients
Your healing and restoration are my priority. My passion is the empowerment of others within their lives. I believe the counseling relationship is sacred, and through it, individuals experience growth by gaining self-awareness regarding the strengths they hold within. It is a privilege to work alongside individuals who desire growth, along with healing and restoration within themselves. My role is to provide a safe, non-judgmental space to empower individuals as they write their own stories, tailoring my therapeutic approach to meet the unique needs of each client.
Your healing and restoration are my priority. My passion is the empowerment of others within their lives. I believe the counseling relationship is sacred, and through it, individuals experience growth by gaining self-awareness regarding the strengths they hold within. It is a privilege to work alongside individuals who desire growth, along with healing and restoration within themselves. My role is to provide a safe, non-judgmental space to empower individuals as they write their own stories, tailoring my therapeutic approach to meet the unique needs of each client.
(630) 528-1672 View (630) 528-1672
Photo of Melanie Sophia Ochoa, Clinical Social Work/Therapist in Warrenville, IL
Melanie Sophia Ochoa
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
1 Endorsed
Naperville, IL 60563
Melanie Ochoa is a licensed social worker who has experience working with children, adolescents, and adults. Melanie is a graduate of Aurora University’s Master of Social Work Program. She utilizes a variety of evidence-based methods such as dialectical behavioral therapy, acceptance and commitment therapy, and Cognitive Behavioral Therapy to promote positive personal growth and healthy communication. Melanie has experience treating general mental health and client concerns such as anxiety, depression, domestic violence, family conflict, transition/adjustment concerns, and behavioral management. Melanie is fluent in Spanish.
Melanie Ochoa is a licensed social worker who has experience working with children, adolescents, and adults. Melanie is a graduate of Aurora University’s Master of Social Work Program. She utilizes a variety of evidence-based methods such as dialectical behavioral therapy, acceptance and commitment therapy, and Cognitive Behavioral Therapy to promote positive personal growth and healthy communication. Melanie has experience treating general mental health and client concerns such as anxiety, depression, domestic violence, family conflict, transition/adjustment concerns, and behavioral management. Melanie is fluent in Spanish.
(630) 835-0976 View (630) 835-0976
Photo of Patty Dirilten, Clinical Social Work/Therapist in Warrenville, IL
Patty Dirilten
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Naperville, IL 60563
You don't have to be overwhelmed anymore. You do not have to feel hopeless, anxious and depressed all of the time. You do not have to struggle each and every day. If you're not feeling like yourself, I am here to tell you that there is HOPE. I know I am a total stranger right now, so reaching out might feel difficult; but I can help. It may seem near impossible to pick up the phone and arrange an appointment, but it will be worth it.
You don't have to be overwhelmed anymore. You do not have to feel hopeless, anxious and depressed all of the time. You do not have to struggle each and every day. If you're not feeling like yourself, I am here to tell you that there is HOPE. I know I am a total stranger right now, so reaching out might feel difficult; but I can help. It may seem near impossible to pick up the phone and arrange an appointment, but it will be worth it.
(630) 672-5158 View (630) 672-5158
Photo of Debbie Levinson, M.S. L.M.F.T., Marriage & Family Therapist in Warrenville, IL
Debbie Levinson, M.S. L.M.F.T.
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Naperville, IL 60563  (Online Only)
Hello. I am Debbie Levinson and I am 100% telehealth. "We have communication issues", " "I don't know whether I should stay?" "Can our relationship survive after an affair?" There is so much invested: children, family, mutual friends, religion, culture, and finances. I hear the fear, anxiety and worry in these questions. This is your life, and you are coming for answers, guidance and hope. I do not take this lightly. I sincerely want to help give you the skills and education to improve your struggle. I will work along you to bring health to your relationship(s). You want to feel safe, heard and respected.
Hello. I am Debbie Levinson and I am 100% telehealth. "We have communication issues", " "I don't know whether I should stay?" "Can our relationship survive after an affair?" There is so much invested: children, family, mutual friends, religion, culture, and finances. I hear the fear, anxiety and worry in these questions. This is your life, and you are coming for answers, guidance and hope. I do not take this lightly. I sincerely want to help give you the skills and education to improve your struggle. I will work along you to bring health to your relationship(s). You want to feel safe, heard and respected.
(630) 796-4647 View (630) 796-4647
Photo of Dianne Samp, Counselor in Warrenville, IL
Dianne Samp
Counselor, MA, LCPC, ATR , SEP, RYT
Verified Verified
Naperville, IL 60563
I am a Licensed Clinical Professional Counselor, Registered Art Therapist, Certified EMDR Therapist, Embodied Yoga Teacher, and Somatic Experiencing Practitioner. I specialize in working with individuals struggling with anxiety, depression, and performance anxiety. I also work with women in transition facing the quandary of what to do next in their lives. I look forward to helping you travel through what is overwhelming to a place in which you are able to experience the spaciousness, grace and joy of life.
I am a Licensed Clinical Professional Counselor, Registered Art Therapist, Certified EMDR Therapist, Embodied Yoga Teacher, and Somatic Experiencing Practitioner. I specialize in working with individuals struggling with anxiety, depression, and performance anxiety. I also work with women in transition facing the quandary of what to do next in their lives. I look forward to helping you travel through what is overwhelming to a place in which you are able to experience the spaciousness, grace and joy of life.
(630) 528-1563 x3 View (630) 528-1563 x3
Photo of Courtney Remacle, Clinical Social Work/Therapist in Warrenville, IL
Courtney Remacle
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60563  (Online Only)
Waitlist for new clients
The modern world can be a scary, isolating, and uncertain place, and none of us should have to go it alone. I’m here to provide connection and healing for people who use drugs, queer and trans folks, people doing social movement work, and anyone else who feels lost, confused, or disconnected. I work from a harm reduction and trauma-informed perspective to help you reconnect with who you are, what you value, and the skills you have to create agency and autonomy in your own life. I'm interested in the intersections of healing and liberation, and am excited to explore with you how your own healing contributes to a liberated future.
The modern world can be a scary, isolating, and uncertain place, and none of us should have to go it alone. I’m here to provide connection and healing for people who use drugs, queer and trans folks, people doing social movement work, and anyone else who feels lost, confused, or disconnected. I work from a harm reduction and trauma-informed perspective to help you reconnect with who you are, what you value, and the skills you have to create agency and autonomy in your own life. I'm interested in the intersections of healing and liberation, and am excited to explore with you how your own healing contributes to a liberated future.
(708) 295-3205 View (708) 295-3205
Photo of Flourish Counseling & Wellness, Clinical Social Work/Therapist in Warrenville, IL
Flourish Counseling & Wellness
Clinical Social Work/Therapist
Verified Verified
Naperville, IL 60563
Flourish Counseling & Wellness is a group practice providing counseling, advocacy and resources focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood. We envision a world where families have the information and support they need to heal, connect and flourish. To support that vision, we have assembled an experienced group of clinicians to serve clients in Chicago, Oak Park, and throughout Illinois. Our team consists of clinical social workers, psychologists, PhDs, marriage/family therapists, certified perinatal mental health clinicians, and a psychiatric nurse practitioner.
Flourish Counseling & Wellness is a group practice providing counseling, advocacy and resources focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood. We envision a world where families have the information and support they need to heal, connect and flourish. To support that vision, we have assembled an experienced group of clinicians to serve clients in Chicago, Oak Park, and throughout Illinois. Our team consists of clinical social workers, psychologists, PhDs, marriage/family therapists, certified perinatal mental health clinicians, and a psychiatric nurse practitioner.
(630) 394-8367 View (630) 394-8367

Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.