Photo of James Kowal, Counselor in Naperville, IL
James Kowal
Counselor, PhD, BCN, LCPC
Verified Verified
Naperville, IL 60563
As a Board Certified Expert in Traumatic Stress and trauma specialists we employ many other methods besides talk therapy: EMDR, Thought Field Therapy, Emotional Freedom Therapy, Clinical hypnosis, Internal Family Systems, Holographic Memory Resolution, Ego State Therapy and Neurotherapy (EEG Biofeedback or Neurofeedback). Thus, we are able to help patients get to the root cause of many psychological disorders by using state-of-the-art technology, neuroanalysis, and advance methods and techniques of neurotherapy and psychotherapy. We have four different types of neurofeedback technologies available to match the patient's needs to the best, state-of-the-art technology available.
As a Board Certified Expert in Traumatic Stress and trauma specialists we employ many other methods besides talk therapy: EMDR, Thought Field Therapy, Emotional Freedom Therapy, Clinical hypnosis, Internal Family Systems, Holographic Memory Resolution, Ego State Therapy and Neurotherapy (EEG Biofeedback or Neurofeedback). Thus, we are able to help patients get to the root cause of many psychological disorders by using state-of-the-art technology, neuroanalysis, and advance methods and techniques of neurotherapy and psychotherapy. We have four different types of neurofeedback technologies available to match the patient's needs to the best, state-of-the-art technology available.
(630) 448-4471 View (630) 448-4471
Photo of Stacey McGinn Hurst, Counselor in Naperville, IL
Stacey McGinn Hurst
Counselor, LCPC, BC-DMT
Verified Verified
7 Endorsed
Naperville, IL 60565
I specialize in body-based psychotherapy approaches, Internal Family Systems and EMDR to develop the relationship between one's body and mind, self and other.
Often more traditional verbal therapies aren't able to get to the root of one's issues. If you are finding yourself hitting a wall with with your healing and would like to push past this. Or you desire to work with a seasoned clinician who utilizes a holistic, body-based approach to treatment, please reach out so you can get on my calendar or one of the clinicians that works for me.
I specialize in body-based psychotherapy approaches, Internal Family Systems and EMDR to develop the relationship between one's body and mind, self and other.
Often more traditional verbal therapies aren't able to get to the root of one's issues. If you are finding yourself hitting a wall with with your healing and would like to push past this. Or you desire to work with a seasoned clinician who utilizes a holistic, body-based approach to treatment, please reach out so you can get on my calendar or one of the clinicians that works for me.
(630) 592-8174 View (630) 592-8174
Photo of Jennifer Otto, Licensed Professional Counselor in Naperville, IL
Jennifer Otto
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Naperville, IL 60540
I provide a safe, nonjudgmental, and supportive environment in which to discover your inner strengths, develop healthy coping skills and learn techniques to help you battle the hardships you may be facing along your journey. I will collaborate with you in achieving your goals, fostering healthy relationships, and developing insight and self-awareness. I earned my master’s in science in Clinical Psychology from Benedictine University. Coming from a medical background, I apply a holistic approach while utilizing integrated therapeutic techniques from CBT, DBT, trauma- focused, IFS, CCT, & more.
I provide a safe, nonjudgmental, and supportive environment in which to discover your inner strengths, develop healthy coping skills and learn techniques to help you battle the hardships you may be facing along your journey. I will collaborate with you in achieving your goals, fostering healthy relationships, and developing insight and self-awareness. I earned my master’s in science in Clinical Psychology from Benedictine University. Coming from a medical background, I apply a holistic approach while utilizing integrated therapeutic techniques from CBT, DBT, trauma- focused, IFS, CCT, & more.
(630) 581-8727 x109 View (630) 581-8727 x109
Photo of Laura Langes, Psychologist in Naperville, IL
Laura Langes
Psychologist, PsyD
Verified Verified
Naperville, IL 60564
Waitlist for new clients
I have advanced training/experience treating dissociative disorders/DID using Ego State/IFS and EMDR therapies.
We all have the capacity to reach our fullest potential. Yet all too often we find ourselves stuck in negative patterns of thinking and acting, unable to see other possibilities. Therapy allows us to make meaning of our difficult life experiences and open up to new ways of thinking, feeling, and being. I strive to provide a safe and supportive environment where clients can learn to identify and express their emotions effectively, develop healthy ways of coping with difficult emotions, improve the quality of their relationships, and increase their self-esteem and sense of self-worth.
I have advanced training/experience treating dissociative disorders/DID using Ego State/IFS and EMDR therapies.
We all have the capacity to reach our fullest potential. Yet all too often we find ourselves stuck in negative patterns of thinking and acting, unable to see other possibilities. Therapy allows us to make meaning of our difficult life experiences and open up to new ways of thinking, feeling, and being. I strive to provide a safe and supportive environment where clients can learn to identify and express their emotions effectively, develop healthy ways of coping with difficult emotions, improve the quality of their relationships, and increase their self-esteem and sense of self-worth.
(630) 517-5766 View (630) 517-5766
Photo of Ann Forde Murray MA LCPC, Counselor in Naperville, IL
Ann Forde Murray MA LCPC
Counselor, MA, LCPC
Verified Verified
Naperville, IL 60540
, and Internal Family Systems therapy.
While not everyone needs therapy, I believe that almost everyone can benefit from it. As a therapist, my greatest reward is to be a part of the process in which my clients discover their own resources, wisdom, and integrity as they overcome obstacles and move toward healing. My areas of specialty include treating anxiety, depression, eating disorders, PTSD, and life transitions.
, and Internal Family Systems therapy.
While not everyone needs therapy, I believe that almost everyone can benefit from it. As a therapist, my greatest reward is to be a part of the process in which my clients discover their own resources, wisdom, and integrity as they overcome obstacles and move toward healing. My areas of specialty include treating anxiety, depression, eating disorders, PTSD, and life transitions.
(630) 528-0615 View (630) 528-0615
Photo of Annette Spiezio, Counselor in Naperville, IL
Annette Spiezio
Counselor, MA, LCPC
Verified Verified
Naperville, IL 60566
Annette has been speaking, consulting and educating in the realms of Psychology for over 20 years. She is a licensed clinical professional counselor (LCPC)). Annette holds two Master Degrees from Loyola University Chicago, in Pastoral Studies and Counseling. Annette is trained in the Enneagram System and in Internal Family Systems. She spent nine years in pastoral ministry in both parish and university settings, and has worked in the mental health field within community mental health, hospital and private practice settings for more than 25 years.
Annette has been speaking, consulting and educating in the realms of Psychology for over 20 years. She is a licensed clinical professional counselor (LCPC)). Annette holds two Master Degrees from Loyola University Chicago, in Pastoral Studies and Counseling. Annette is trained in the Enneagram System and in Internal Family Systems. She spent nine years in pastoral ministry in both parish and university settings, and has worked in the mental health field within community mental health, hospital and private practice settings for more than 25 years.
(708) 866-0715 View (708) 866-0715
Photo of Marloes Verhoeven, Psychologist in Naperville, IL
Marloes Verhoeven
Psychologist, PsyD
Verified Verified
1 Endorsed
Naperville, IL 60564
Waitlist for new clients
I am a Level 1 trained IFS therapist (Internal Family System) as well as an experienced EMDR therapist and use both modalities to help people heal from traumatic experiences, including (childhood) abuse, neglect, conflict, or loss/grief.
My clients consistently tell me what a profound positive impact our collaborative work in therapy has made on their lives, especially after they have felt "stuck" for a long time. Being able to "connect the dots," gain insights, and change behaviors can bring great relief and a sense of hope. I enjoy helping individuals, couples, or families cope with past, present, or chronic stressors and regain power and control over their lives and relationships. This is especially true for people who have experienced traumatic events and (as a result) may have symptoms of anxiety, panic, depression, and/or anger.
I am a Level 1 trained IFS therapist (Internal Family System) as well as an experienced EMDR therapist and use both modalities to help people heal from traumatic experiences, including (childhood) abuse, neglect, conflict, or loss/grief.
My clients consistently tell me what a profound positive impact our collaborative work in therapy has made on their lives, especially after they have felt "stuck" for a long time. Being able to "connect the dots," gain insights, and change behaviors can bring great relief and a sense of hope. I enjoy helping individuals, couples, or families cope with past, present, or chronic stressors and regain power and control over their lives and relationships. This is especially true for people who have experienced traumatic events and (as a result) may have symptoms of anxiety, panic, depression, and/or anger.
(630) 313-4886 View (630) 313-4886
Photo of Chad Alcorn, Psychologist in Naperville, IL
Chad Alcorn
Psychologist, PsyD
Verified Verified
Naperville, IL 60540
Im trained in AEDP, Psychodynamic/Self psychology, EMDR, Individual/Adlerian psychology, and IFS.
With over 20 years experience as a licensed psychologist, I think of the therapeutic relationship as a method for understanding the self. To that end, behavior patterns can be explored, internal experience can shift with the movement towards change. Perhaps you are caught in the same cycle and feeling frustrated. You may be adjusting to a life or career transition. Stuff from the past is triggering and you might not understand why you feel the way you do. We can explore and understand the meanings in a safe and creative way.
Im trained in AEDP, Psychodynamic/Self psychology, EMDR, Individual/Adlerian psychology, and IFS.
With over 20 years experience as a licensed psychologist, I think of the therapeutic relationship as a method for understanding the self. To that end, behavior patterns can be explored, internal experience can shift with the movement towards change. Perhaps you are caught in the same cycle and feeling frustrated. You may be adjusting to a life or career transition. Stuff from the past is triggering and you might not understand why you feel the way you do. We can explore and understand the meanings in a safe and creative way.
(630) 517-3261 View (630) 517-3261
Photo of Patrick Martin, Licensed Professional Counselor in Naperville, IL
Patrick Martin
Licensed Professional Counselor, LPC, CSAT
Verified Verified
Naperville, IL 60540
Trauma being reenacted is a way for us to "protect" our present self, I hope to explore this with you through an IFS vantage point.
Trauma is something that happens to all of us, we often times don’t even realize it has occurred or how it is present affecting us. I am here to work with you and aid you in figuring out what trauma may mean for you and how you can become empowered. I am trained therapist in sex addiction and operate under the mindset that addictive behaviors can be the result of past trauma. welcome any gender that is seeking support in sex addiction, porn addiction, PTSD, anxiety/depression and relationship issues.
Trauma being reenacted is a way for us to "protect" our present self, I hope to explore this with you through an IFS vantage point.
Trauma is something that happens to all of us, we often times don’t even realize it has occurred or how it is present affecting us. I am here to work with you and aid you in figuring out what trauma may mean for you and how you can become empowered. I am trained therapist in sex addiction and operate under the mindset that addictive behaviors can be the result of past trauma. welcome any gender that is seeking support in sex addiction, porn addiction, PTSD, anxiety/depression and relationship issues.
(331) 258-3600 View (331) 258-3600
Photo of Joseph D. Cusumano, Ph.D., Counselor in Naperville, IL
Joseph D. Cusumano, Ph.D.
Counselor, PhD, LCPC, LCMHC, LPC, NCC
Verified Verified
Naperville, IL 60540  (Online Only)
New internest in IFS therapy.
At this stage in my career, ideal clients would be those interested in working with me via the videotherapy platform outside of insurance. I have decided to transition to teletherapy for a variety of reasons, and I have found that it is a highly effective way to work with clients. It gives you a lot of flexibility in terms of when we can meet...days, evenings. $80 for a 45 minute session. My goal is to provide highly affordable, high quality mental health therapy to those I work with. I have a youthful and energetic personality. I am highly interactive during sessions.
New internest in IFS therapy.
At this stage in my career, ideal clients would be those interested in working with me via the videotherapy platform outside of insurance. I have decided to transition to teletherapy for a variety of reasons, and I have found that it is a highly effective way to work with clients. It gives you a lot of flexibility in terms of when we can meet...days, evenings. $80 for a 45 minute session. My goal is to provide highly affordable, high quality mental health therapy to those I work with. I have a youthful and energetic personality. I am highly interactive during sessions.
(217) 335-4675 View (217) 335-4675
Photo of Ari Groner, Clinical Social Work/Therapist in Naperville, IL
Ari Groner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Naperville, IL 60540  (Online Only)
My most used modalities are Internal Family Systems, Self-Compassion Skill Building, and CBT.
I love working with a mix of clients that range in presenting issues. I enjoy seeing parents that are navigating their child's queer or trans identity, adults exploring family of origin issues, or women struggle with self-esteem.
My most used modalities are Internal Family Systems, Self-Compassion Skill Building, and CBT.
I love working with a mix of clients that range in presenting issues. I enjoy seeing parents that are navigating their child's queer or trans identity, adults exploring family of origin issues, or women struggle with self-esteem.
(224) 258-0961 View (224) 258-0961
Photo of Linsay Heimberg, Counselor in Naperville, IL
Linsay Heimberg
Counselor, LCPC
Verified Verified
Naperville, IL 60540
Using an individualized modality approach, including CPT, IFS, ACT, and Art Therapy.
With over two decades of experience working with diverse populations in the Chicagoland area specializing in MDD, GAD, PTSD, and OCD.
Using an individualized modality approach, including CPT, IFS, ACT, and Art Therapy.
With over two decades of experience working with diverse populations in the Chicagoland area specializing in MDD, GAD, PTSD, and OCD.
(630) 474-6857 View (630) 474-6857
Photo of Katie Siadak, Clinical Social Work/Therapist in Naperville, IL
Katie Siadak
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Naperville, IL 60540
Drawing from the frameworks of CBT, DBT, internal family systems, acceptance and commitment therapy, motivational interviewing, and narrative therapy, I work to provide clients with concrete tools that can assist them in living full, authentic lives.
I believe that therapy works best as a process of uncovering our truest selves. Oftentimes life hands us burdens of stress, anxiety, grief, trauma, and pain that weigh us down and make it difficult to encounter the world in ways that we would like. I believe each individual has a unique and important story to tell, and I find joy in walking alongside clients as they begin to peel away the layers of life’s burdens to uncover the light of their authentic selves. I strive to offer a safe space for clients to author a personal narrative that feels genuine, and I operate from a gentle, trauma-informed, strengths-based perspective.
Drawing from the frameworks of CBT, DBT, internal family systems, acceptance and commitment therapy, motivational interviewing, and narrative therapy, I work to provide clients with concrete tools that can assist them in living full, authentic lives.
I believe that therapy works best as a process of uncovering our truest selves. Oftentimes life hands us burdens of stress, anxiety, grief, trauma, and pain that weigh us down and make it difficult to encounter the world in ways that we would like. I believe each individual has a unique and important story to tell, and I find joy in walking alongside clients as they begin to peel away the layers of life’s burdens to uncover the light of their authentic selves. I strive to offer a safe space for clients to author a personal narrative that feels genuine, and I operate from a gentle, trauma-informed, strengths-based perspective.
(630) 526-7037 View (630) 526-7037
Photo of Dr. Jake Johnson, Marriage & Family Therapist in Naperville, IL
Dr. Jake Johnson
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Naperville, IL 60540
I make use of various somatic and body-based approaches alongside Internal Family Systems work to support clients in finding the freedom they desire.
Are you feeling stuck in life? Are you struggling with your most important relationships? Do you notice you are carrying unwanted stress in your body? Or, have you tried therapy in the past and now find yourself in need of a fresh take? If any of these questions resonate with you, please don't hesitate to contact me to see if any of the services I provide may be a good fit for you. Currently, I offer both individual and couple therapy to clients ranging in age from adolescence to older adulthood.
I make use of various somatic and body-based approaches alongside Internal Family Systems work to support clients in finding the freedom they desire.
Are you feeling stuck in life? Are you struggling with your most important relationships? Do you notice you are carrying unwanted stress in your body? Or, have you tried therapy in the past and now find yourself in need of a fresh take? If any of these questions resonate with you, please don't hesitate to contact me to see if any of the services I provide may be a good fit for you. Currently, I offer both individual and couple therapy to clients ranging in age from adolescence to older adulthood.
(331) 254-4393 View (331) 254-4393
Photo of Matthew Caston, Counselor in Naperville, IL
Matthew Caston
Counselor, LCPC
Verified Verified
Naperville, IL 60567
As an integrative provider, Matthew often turns to DBT, ACT, IFS, EFT, Psychodynamic, and other modalities to process dynamics relating to ineffective patterns of behavior.
Matthew Caston is an LCPC with several years of experience working with adolescents and adults with a variety of personal and clinical issues (mood, anxiety, behavioral, life transition, men's/women's issues, relationships, trauma, etc.). He sees strong conviction in those who are forthcoming about what brings them to counseling. "For me, it shows a level of vulnerability that I've come to respect greatly. With such a large stigma surrounding mental health, I believe it's helpful to adapt to life's stressors; when we're vulnerable to them, learn how the environment may contribute, and what can we do to address the issues at hand."
As an integrative provider, Matthew often turns to DBT, ACT, IFS, EFT, Psychodynamic, and other modalities to process dynamics relating to ineffective patterns of behavior.
Matthew Caston is an LCPC with several years of experience working with adolescents and adults with a variety of personal and clinical issues (mood, anxiety, behavioral, life transition, men's/women's issues, relationships, trauma, etc.). He sees strong conviction in those who are forthcoming about what brings them to counseling. "For me, it shows a level of vulnerability that I've come to respect greatly. With such a large stigma surrounding mental health, I believe it's helpful to adapt to life's stressors; when we're vulnerable to them, learn how the environment may contribute, and what can we do to address the issues at hand."
(630) 426-7980 View (630) 426-7980
Photo of Kijuana Boulrece, Counselor in Naperville, IL
Kijuana Boulrece
Counselor, MBA, MA, LCPC
Verified Verified
2 Endorsed
Naperville, IL 60540
I utilize evidence- based practices such as Mindfulness, CBT, Internal Family Systems, and Sandtray coupled with neurobiology to help my client gain insight.
Transformation! We all have a story that has shaped our perspectives. Whether you are faced with issues related to anxiety, depression, couple distress, parenting, or TRAUMA- there is HOPE. It is not so much as "what happened to you", but how are these experiences processed. My desire is to help clients regain hope, heal, feel less anxious, greater security, and move FORWARD. My intention is to help my clients understand the root issues that cause emotional and psychological distress, develop a stronger sense of self so that they can live a more fulfilled life. The decision to change begins with you.
I utilize evidence- based practices such as Mindfulness, CBT, Internal Family Systems, and Sandtray coupled with neurobiology to help my client gain insight.
Transformation! We all have a story that has shaped our perspectives. Whether you are faced with issues related to anxiety, depression, couple distress, parenting, or TRAUMA- there is HOPE. It is not so much as "what happened to you", but how are these experiences processed. My desire is to help clients regain hope, heal, feel less anxious, greater security, and move FORWARD. My intention is to help my clients understand the root issues that cause emotional and psychological distress, develop a stronger sense of self so that they can live a more fulfilled life. The decision to change begins with you.
(630) 912-0441 View (630) 912-0441
Photo of Lauren Brymer, Counselor in Naperville, IL
Lauren Brymer
Counselor, MA, LCPC, CADC
Verified Verified
2 Endorsed
Naperville, IL 60564
We are able to utilize tools like Psychodynamic, Exposure Therapy, IFS, CBT, Play Therapy, and many more ways to serve our client's.
Just as we exist within an external system; family, work environments, neighborhoods, school community, we have a personal internal system within each of us. These two systems influence each other throughout every day of our lives. Just as our minds need to understand our external systems like the rules at our office or school, we need to understand the interaction of the parts within ourselves. This may be a difficult concept to wrap your mind around because we live in a world with such external rules. What would it be like if we lived by the knowledge of the internal and external systems ?
We are able to utilize tools like Psychodynamic, Exposure Therapy, IFS, CBT, Play Therapy, and many more ways to serve our client's.
Just as we exist within an external system; family, work environments, neighborhoods, school community, we have a personal internal system within each of us. These two systems influence each other throughout every day of our lives. Just as our minds need to understand our external systems like the rules at our office or school, we need to understand the interaction of the parts within ourselves. This may be a difficult concept to wrap your mind around because we live in a world with such external rules. What would it be like if we lived by the knowledge of the internal and external systems ?
(708) 620-2157 View (708) 620-2157
Photo of Courtney Remacle, Clinical Social Work/Therapist in Naperville, IL
Courtney Remacle
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60563  (Online Only)
Waitlist for new clients
The modern world can be a scary, isolating, and uncertain place, and none of us should have to go it alone. I’m here to provide connection and healing for people who use drugs, queer and trans folks, people doing social movement work, and anyone else who feels lost, confused, or disconnected. I work from a harm reduction and trauma-informed perspective to help you reconnect with who you are, what you value, and the skills you have to create agency and autonomy in your own life. I'm interested in the intersections of healing and liberation, and am excited to explore with you how your own healing contributes to a liberated future.
The modern world can be a scary, isolating, and uncertain place, and none of us should have to go it alone. I’m here to provide connection and healing for people who use drugs, queer and trans folks, people doing social movement work, and anyone else who feels lost, confused, or disconnected. I work from a harm reduction and trauma-informed perspective to help you reconnect with who you are, what you value, and the skills you have to create agency and autonomy in your own life. I'm interested in the intersections of healing and liberation, and am excited to explore with you how your own healing contributes to a liberated future.
(708) 295-3205 View (708) 295-3205
Photo of Josie Miller, Counselor in Naperville, IL
Josie Miller
Counselor, MA, LPC
Verified Verified
1 Endorsed
Naperville, IL 60540
With over two decades of experience supporting adults, teens, couples, and families, I am deeply committed to walking alongside my clients on their journey to healing. My passion lies in providing specialized care for eating disorders, honed through years of working in diverse inpatient and outpatient settings. Additionally, I am enthusiastic about utilizing EMDR as a powerful tool to facilitate profound healing experiences. EMDR is often quite effective in accessing and addressing deep-seated issues and "stuck points," often leading to a sense of relief and empowerment for my clients.
With over two decades of experience supporting adults, teens, couples, and families, I am deeply committed to walking alongside my clients on their journey to healing. My passion lies in providing specialized care for eating disorders, honed through years of working in diverse inpatient and outpatient settings. Additionally, I am enthusiastic about utilizing EMDR as a powerful tool to facilitate profound healing experiences. EMDR is often quite effective in accessing and addressing deep-seated issues and "stuck points," often leading to a sense of relief and empowerment for my clients.
(331) 259-8758 View (331) 259-8758
Photo of Dianne Samp, Counselor in Naperville, IL
Dianne Samp
Counselor, MA, LCPC, ATR , SEP, RYT
Verified Verified
Naperville, IL 60563
I am a Licensed Clinical Professional Counselor, Registered Art Therapist, Certified EMDR Therapist, Embodied Yoga Teacher, and Somatic Experiencing Practitioner. I specialize in working with individuals struggling with anxiety, depression, and performance anxiety. I also work with women in transition facing the quandary of what to do next in their lives. I look forward to helping you travel through what is overwhelming to a place in which you are able to experience the spaciousness, grace and joy of life.
I am a Licensed Clinical Professional Counselor, Registered Art Therapist, Certified EMDR Therapist, Embodied Yoga Teacher, and Somatic Experiencing Practitioner. I specialize in working with individuals struggling with anxiety, depression, and performance anxiety. I also work with women in transition facing the quandary of what to do next in their lives. I look forward to helping you travel through what is overwhelming to a place in which you are able to experience the spaciousness, grace and joy of life.
(630) 528-1563 x3 View (630) 528-1563 x3
Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.