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More Therapists Nearby

Photo of Penny Taylor, Clinical Social Work/Therapist in Lisle, IL
Penny Taylor
Clinical Social Work/Therapist, MDiv, MSW, PhD, LCSW
Verified Verified
1 Endorsed
Hinsdale, IL 60521
Waitlist for new clients
I am a licensed clinical social worker, a clergywoman specializing in Bowen Family Systems Theory.
Puzzled about life, family, work, or friends? Not sure how to move forward with life transitions? Are issues of aging impacting your happiness? Willing to try a unique approach? I am a clinical therapist that listens and thinks differently than others. The goal is to understand who you are in your family/society and how those structures impact your life. Take time to reflect on and identify the patterns that create anxiety in your life while learning new techniques to process stress. Enjoy a supportive, non-judgmental environment, a place where you can transform and learn new methods of self-care.
I am a licensed clinical social worker, a clergywoman specializing in Bowen Family Systems Theory.
Puzzled about life, family, work, or friends? Not sure how to move forward with life transitions? Are issues of aging impacting your happiness? Willing to try a unique approach? I am a clinical therapist that listens and thinks differently than others. The goal is to understand who you are in your family/society and how those structures impact your life. Take time to reflect on and identify the patterns that create anxiety in your life while learning new techniques to process stress. Enjoy a supportive, non-judgmental environment, a place where you can transform and learn new methods of self-care.
(708) 578-8457 View (708) 578-8457
Photo of Kijuana Boulrece, Counselor in Lisle, IL
Kijuana Boulrece
Counselor, MBA, MA, LCPC
Verified Verified
2 Endorsed
Aurora, IL 60504
I utilize evidence- based practices such as Mindfulness, CBT, Internal Family Systems, and Sandtray coupled with neurobiology to help my client gain insight.
Transformation! We all have a story that has shaped our perspectives. Whether you are faced with issues related to anxiety, depression, couple distress, parenting, or TRAUMA- there is HOPE. It is not so much as "what happened to you", but how are these experiences processed. My desire is to help clients regain hope, heal, feel less anxious, greater security, and move FORWARD. My intention is to help my clients understand the root issues that cause emotional and psychological distress, develop a stronger sense of self so that they can live a more fulfilled life. The decision to change begins with you.
I utilize evidence- based practices such as Mindfulness, CBT, Internal Family Systems, and Sandtray coupled with neurobiology to help my client gain insight.
Transformation! We all have a story that has shaped our perspectives. Whether you are faced with issues related to anxiety, depression, couple distress, parenting, or TRAUMA- there is HOPE. It is not so much as "what happened to you", but how are these experiences processed. My desire is to help clients regain hope, heal, feel less anxious, greater security, and move FORWARD. My intention is to help my clients understand the root issues that cause emotional and psychological distress, develop a stronger sense of self so that they can live a more fulfilled life. The decision to change begins with you.
(630) 912-0441 View (630) 912-0441
Photo of Scott Henry van Slee, Licensed Professional Counselor in Lisle, IL
Scott Henry van Slee
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Downers Grove, IL 60515
People that are looking for professional mental health services come from all ethnicities, backgrounds, and walks of life. Some are in the twilight of their lives, while others are just getting started. Some need help with delicate relationship struggles, while others may find that they are searching for a diagnosis to help them finally make sense of things. Then there are those that are just looking for someone to talk to about what is going on in their lives. What you need to remember though, is that no matter what you are looking to get help with, you are not alone. The first step can be the hardest, but here you are!
People that are looking for professional mental health services come from all ethnicities, backgrounds, and walks of life. Some are in the twilight of their lives, while others are just getting started. Some need help with delicate relationship struggles, while others may find that they are searching for a diagnosis to help them finally make sense of things. Then there are those that are just looking for someone to talk to about what is going on in their lives. What you need to remember though, is that no matter what you are looking to get help with, you are not alone. The first step can be the hardest, but here you are!
(847) 443-5258 View (847) 443-5258
Photo of Mark Roy LCSW, Clinical Social Work/Therapist in Lisle, IL
Mark Roy LCSW
Clinical Social Work/Therapist, MSW, LCSW, ACHT, ROHN
Verified Verified
2 Endorsed
Naperville, IL 60563
Many of the people that come to see me have in someway either lost their way in life and are tired of settling for the crumbs. Some come because of their lives have become out of balance and in some cases out of control in the mental, physical, emotional and spiritual areas. Others, because they are in a tremendous amount of emotional pain. My goal is to help you find a healthy way of dealing with whatever the issues, in effective ways, that are keeping you from reaching your highest potential and to heal the obvious and not so obvious wounds that might be preventing that from happening.
Many of the people that come to see me have in someway either lost their way in life and are tired of settling for the crumbs. Some come because of their lives have become out of balance and in some cases out of control in the mental, physical, emotional and spiritual areas. Others, because they are in a tremendous amount of emotional pain. My goal is to help you find a healthy way of dealing with whatever the issues, in effective ways, that are keeping you from reaching your highest potential and to heal the obvious and not so obvious wounds that might be preventing that from happening.
(708) 586-8117 View (708) 586-8117
Photo of Molly Wollenweber, Clinical Social Work/Therapist in Lisle, IL
Molly Wollenweber
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Wheaton, IL 60187
Do you wish someone could truly understand why you have been so anxious and unsure recently? Maybe you are experiencing self-doubt and a lack of confidence in your abilities to make decisions? And you feel distant in your relationships? If you resonate with this, I am here to help you gain confidence and a sense of direction in your life. I will provide you a safe and judgment-free space where you feel free to be your authentic self.
Do you wish someone could truly understand why you have been so anxious and unsure recently? Maybe you are experiencing self-doubt and a lack of confidence in your abilities to make decisions? And you feel distant in your relationships? If you resonate with this, I am here to help you gain confidence and a sense of direction in your life. I will provide you a safe and judgment-free space where you feel free to be your authentic self.
(630) 491-1344 View (630) 491-1344
Photo of Maria E.j. Kuhn, Counselor in Lisle, IL
Maria E.j. Kuhn
Counselor, MA, MS, NCC, LCPC, FAPA
Verified Verified
Naperville, IL 60563
I have established two multi-faceted counseling centers in Naperville and Batavia and bring over 30 years of clinical experience working with individuals, families, couples and children. I am a Nationally Certified Counselor, a Fellow in the American Psychotherapy Association, as well as an Illinois Licensed Clinical Professional Counselor. I also act as a consultant to numerous schools and courts in Illinois. *** MSW Intern on site in Batavia taking clients for a reduced rate with availability ***
I have established two multi-faceted counseling centers in Naperville and Batavia and bring over 30 years of clinical experience working with individuals, families, couples and children. I am a Nationally Certified Counselor, a Fellow in the American Psychotherapy Association, as well as an Illinois Licensed Clinical Professional Counselor. I also act as a consultant to numerous schools and courts in Illinois. *** MSW Intern on site in Batavia taking clients for a reduced rate with availability ***
(630) 984-7634 View (630) 984-7634
Photo of Wendy Pawelski, Counselor in Lisle, IL
Wendy Pawelski
Counselor, LCPC, CADC, EMDR, CISD
Verified Verified
1 Endorsed
Naperville, IL 60563
Wendy understands that choosing to begin therapy can be a vulnerable time and respects that each person has a story that brought them to this point. She is skilled at encouraging each client to explore their individual journey of personal goals and tailors their treatment to what they are looking to accomplish. Wendy will meet you where you are and get you to where you want to be. Wendy is personable, and easy to relate to. She is passionate about empowering her clients, very optimistic, upbeat, direct, and a creative individual who strives to meet each client’s specific needs. Tired? Wendy will find the root of your issues.
Wendy understands that choosing to begin therapy can be a vulnerable time and respects that each person has a story that brought them to this point. She is skilled at encouraging each client to explore their individual journey of personal goals and tailors their treatment to what they are looking to accomplish. Wendy will meet you where you are and get you to where you want to be. Wendy is personable, and easy to relate to. She is passionate about empowering her clients, very optimistic, upbeat, direct, and a creative individual who strives to meet each client’s specific needs. Tired? Wendy will find the root of your issues.
(331) 701-2989 View (331) 701-2989
Photo of Amy S Kennaugh, Licensed Professional Counselor in Lisle, IL
Amy S Kennaugh
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Lombard, IL 60148
I believe therapy offers a hurting individual the opportunity to talk though, identify, and heal struggles that they are experiencing in the life. By using a person centered approach, I assist individuals, couples, and adolescents to feel whole again. I welcome all cultures, including first responders, frontline workers, and their families. I help clients develop coping skills that meet their individual needs to better understand themselves and the world they live in,
I believe therapy offers a hurting individual the opportunity to talk though, identify, and heal struggles that they are experiencing in the life. By using a person centered approach, I assist individuals, couples, and adolescents to feel whole again. I welcome all cultures, including first responders, frontline workers, and their families. I help clients develop coping skills that meet their individual needs to better understand themselves and the world they live in,
(331) 207-9051 View (331) 207-9051
Photo of RelationshipStore Counseling & Coaching Center in Lisle, IL
RelationshipStore Counseling & Coaching Center
Verified Verified
Burr Ridge, IL 60527
You have found the right place. The help and healing you have been seeking can be found here. Our mission is to provide compassionate, result-oriented guidance to create positive life change. Whether you need to heal trauma, overcome depression, calm anxiety, or improve communication in your relationship, RelationshipStore supports and guides you on your path. We are an experienced team of Licensed Masters level Professional Counselors, Social Workers, and coaches assisting with all areas of your life.
You have found the right place. The help and healing you have been seeking can be found here. Our mission is to provide compassionate, result-oriented guidance to create positive life change. Whether you need to heal trauma, overcome depression, calm anxiety, or improve communication in your relationship, RelationshipStore supports and guides you on your path. We are an experienced team of Licensed Masters level Professional Counselors, Social Workers, and coaches assisting with all areas of your life.
(630) 884-5593 View (630) 884-5593
Photo of Integrative Counseling and Psychology, Counselor in Lisle, IL
Integrative Counseling and Psychology
Counselor, LCPC, MS
Verified Verified
1 Endorsed
Lombard, IL 60148
I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate​ a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.
I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate​ a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.
(331) 241-7436 View (331) 241-7436
Photo of Renewing Minds Therapy, PC, Clinical Social Work/Therapist in Lisle, IL
Renewing Minds Therapy, PC
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60563
Do you have a history of trauma or abuse, anxiety or depression? Are you struggling to live out life in your family that you know that God has for you? We strongly believe that God has a "good, pleasing, and perfect will" (Romans 12:2) for your life. We believe that God has called us to "be continually renewed in the spirit of your mind" (Ephesians 4:23), and at Renewing Minds Therapy, we would be honored to walk with you on your journey of freedom, healing, and wholeness from a Christian counseling worldview.
Do you have a history of trauma or abuse, anxiety or depression? Are you struggling to live out life in your family that you know that God has for you? We strongly believe that God has a "good, pleasing, and perfect will" (Romans 12:2) for your life. We believe that God has called us to "be continually renewed in the spirit of your mind" (Ephesians 4:23), and at Renewing Minds Therapy, we would be honored to walk with you on your journey of freedom, healing, and wholeness from a Christian counseling worldview.
(618) 591-1135 View (618) 591-1135
Photo of All About You Consulting, Licensed Professional Counselor in Lisle, IL
All About You Consulting
Licensed Professional Counselor, MA, EdD, LPC
Verified Verified
Oak Brook, IL 60523  (Online Only)
You will be offered a service that is richly diverse and intellectual in its approach. My unique training and background has uniquely prepared me to work with diverse clientele including te adults from all walks of life. I have advanced training both in clinical counseling as well as pastoral, faith-based counseling approaches. I am able to integrate these approaches in my work with my clients. I am ideally suited for clients looking for an inclusive counseling approach emphasizing acceptance of cultural diversity and its profound effect on health
You will be offered a service that is richly diverse and intellectual in its approach. My unique training and background has uniquely prepared me to work with diverse clientele including te adults from all walks of life. I have advanced training both in clinical counseling as well as pastoral, faith-based counseling approaches. I am able to integrate these approaches in my work with my clients. I am ideally suited for clients looking for an inclusive counseling approach emphasizing acceptance of cultural diversity and its profound effect on health
(312) 584-4109 View (312) 584-4109
Photo of Shannon Mannix Services Inc, Clinical Social Work/Therapist in Lisle, IL
Shannon Mannix Services Inc
Clinical Social Work/Therapist, MSW, LCSW, type 73
Verified Verified
Lemont, IL 60439
Ms. Mannix's clinical practice focuses on providing cognitive behavioral therapy to children, adolescents & adults. Ms. Mannix also provides family therapy to clients of all ages. She has worked extensively with children, adolescents and adults who have Mood Disorders, Anxiety Disorders, Behavioral Problems & ADHD, Bipolar disorder, Autism, Divorce, Grief and loss, family conflicts, learning difficulties, school concerns. Ms. Mannix focuses on post traumatic stress, relational/behavioral problems in children, school difficulties, adolescences and adults as well. Ms. Mannix is also a strong advocate for persons with disabilities.
Ms. Mannix's clinical practice focuses on providing cognitive behavioral therapy to children, adolescents & adults. Ms. Mannix also provides family therapy to clients of all ages. She has worked extensively with children, adolescents and adults who have Mood Disorders, Anxiety Disorders, Behavioral Problems & ADHD, Bipolar disorder, Autism, Divorce, Grief and loss, family conflicts, learning difficulties, school concerns. Ms. Mannix focuses on post traumatic stress, relational/behavioral problems in children, school difficulties, adolescences and adults as well. Ms. Mannix is also a strong advocate for persons with disabilities.
(708) 315-6302 View (708) 315-6302
Photo of Mary Anne (Molly) McHugh-Chaljub, Counselor in Lisle, IL
Mary Anne (Molly) McHugh-Chaljub
Counselor, LCPC
Verified Verified
1 Endorsed
Aurora, IL 60504
Not accepting new clients
Today's world is complex, demanding and ever-changing!! I strongly believe it takes courage to ask for support to manage thoughts, feelings and behaviors that may be obstacles in one's life. With 15 years experience in diverse clinical settings including Private Group Practice, Community Mental Health, Partial Hospitalization/Intensive Outpatient Program, Inpatient Behavioral Health and Residential Substance Abuse Treatment, I have had the privilege of helping children, adolescents and adults work through obstacles including, but not limited to, anxiety, depression, bipolar disorder, psychosis, substance abuse/addiction, eating disorders, grief and loss, trauma and life transitions. .
Today's world is complex, demanding and ever-changing!! I strongly believe it takes courage to ask for support to manage thoughts, feelings and behaviors that may be obstacles in one's life. With 15 years experience in diverse clinical settings including Private Group Practice, Community Mental Health, Partial Hospitalization/Intensive Outpatient Program, Inpatient Behavioral Health and Residential Substance Abuse Treatment, I have had the privilege of helping children, adolescents and adults work through obstacles including, but not limited to, anxiety, depression, bipolar disorder, psychosis, substance abuse/addiction, eating disorders, grief and loss, trauma and life transitions. .
(630) 898-5322 View (630) 898-5322

Online Therapists

Photo of Maryann DeMatthews Psychotherapy, Marriage & Family Therapist in Lisle, IL
Maryann DeMatthews Psychotherapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Geneva, IL 60134
Theoretical models for healing include Mindfulness-based Stress Reduction, Somatic Psychotherapy, Transpersonal Psychology, Emotionally Focused Therapy (EFT), Parts Work, Voice Dialogue, Internal Family Systems (IFS), Structural, Bowenian, and Transgenerational Family Therapy, Attachment Theory, Narrative Therapy, and Parent Support and Training.
Enjoy therapy. I provide in-depth, client specific psychotherapy. I help individuals face and overcome challenges, cultivate hope, and move forward. With comprehensive experience and deep theoretical understanding, I support my clients to move forward safely and securely. I treat clients who have challenges including Personality Disorders, Depression, Grief/Bereavement, Anxiety, Panic, Alcohol and Substance Use Disorders, and Attention-Deficit/Hyperactivity Disorder. End-to-end encrypted telehealth therapy with secure email, video streaming, and intake system.
Theoretical models for healing include Mindfulness-based Stress Reduction, Somatic Psychotherapy, Transpersonal Psychology, Emotionally Focused Therapy (EFT), Parts Work, Voice Dialogue, Internal Family Systems (IFS), Structural, Bowenian, and Transgenerational Family Therapy, Attachment Theory, Narrative Therapy, and Parent Support and Training.
Enjoy therapy. I provide in-depth, client specific psychotherapy. I help individuals face and overcome challenges, cultivate hope, and move forward. With comprehensive experience and deep theoretical understanding, I support my clients to move forward safely and securely. I treat clients who have challenges including Personality Disorders, Depression, Grief/Bereavement, Anxiety, Panic, Alcohol and Substance Use Disorders, and Attention-Deficit/Hyperactivity Disorder. End-to-end encrypted telehealth therapy with secure email, video streaming, and intake system.
(331) 223-0330 View (331) 223-0330
Photo of Kei Izumi, Licensed Professional Counselor in Lisle, IL
Kei Izumi
Licensed Professional Counselor, MA, LCPC, NCC, EMDR-C, CCPT-II
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
Waitlist for new clients
I am trained in trauma and addiction recovery, certified as an EMDR therapist, Clinical Trauma Professional Level 2 (CCPTII), and IFS informed.
Is your heart heavy from trauma or affected by childhood trauma, PTSD, C-PTSD, depression, anxiety, and dissociation? Are you feeling alone, and stuck in the past or abusive relationships? Do you feel unsafe or powerless even after the abuse is over? Are you feeling overwhelmed by struggles that use things to try to forget/numb? I understand how trauma leads to mental and behavioral challenges. Trauma history can stop you from living life as an authentic you as trauma may create fear-based reactions and self-defeated thoughts. I’m here to help you untangle some of your thoughts to find inner peace and heal wounded parts.
I am trained in trauma and addiction recovery, certified as an EMDR therapist, Clinical Trauma Professional Level 2 (CCPTII), and IFS informed.
Is your heart heavy from trauma or affected by childhood trauma, PTSD, C-PTSD, depression, anxiety, and dissociation? Are you feeling alone, and stuck in the past or abusive relationships? Do you feel unsafe or powerless even after the abuse is over? Are you feeling overwhelmed by struggles that use things to try to forget/numb? I understand how trauma leads to mental and behavioral challenges. Trauma history can stop you from living life as an authentic you as trauma may create fear-based reactions and self-defeated thoughts. I’m here to help you untangle some of your thoughts to find inner peace and heal wounded parts.
(312) 820-9205 View (312) 820-9205
Photo of Janice Boykin-Miles LCSW-Homewood & Burnham, Clinical Social Work/Therapist in Lisle, IL
Janice Boykin-Miles LCSW-Homewood & Burnham
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Burnham, IL 60633
I have offices located in both Homewood & Burnham & I am a Christian Therapist who has worked in field of Social Services & Social work for the State of Illinois in various capacities (Caseworker, Child Welfare Specialist, Child Protection Investigator, Public Service Adm., CWS Trainer (at the Dept. of Children & Family Serv.), Part-time Univ. Lecturer (at GSU) & a Medical Social Worker at Advocate Health Care). As a seasoned Social Worker, I specialize in providing Individual, family & marriage counseling to teens, adolescents, young adults & Seniors. I am dedicated & confident that I can help you & your family achieve your goals.
I have offices located in both Homewood & Burnham & I am a Christian Therapist who has worked in field of Social Services & Social work for the State of Illinois in various capacities (Caseworker, Child Welfare Specialist, Child Protection Investigator, Public Service Adm., CWS Trainer (at the Dept. of Children & Family Serv.), Part-time Univ. Lecturer (at GSU) & a Medical Social Worker at Advocate Health Care). As a seasoned Social Worker, I specialize in providing Individual, family & marriage counseling to teens, adolescents, young adults & Seniors. I am dedicated & confident that I can help you & your family achieve your goals.
(872) 244-6925 View (872) 244-6925
Photo of Dr. Jane A. Braun, Ph.D., CSAT, Psychologist in Lisle, IL
Dr. Jane A. Braun, Ph.D., CSAT
Psychologist, PhD, CSAT
Verified Verified
New Lenox, IL 60451
Life can be scary. When you feel that there is an emptiness in your soul that can't be filled or that life is spiraling out of control and suffer from sadness, anxiety, worry, addiction, or trauma, understand there is hope for the future and a solution. You will find a sense of safety, support, and personal power to live a rich fulfilled life as we work together. You will have the tools to resolve problems, overcome urges and cravings, and create healthy alternatives. You will discover your authentic self and develop skills to rebuild relationships and increase intimacy in a confidential, nonjudgmental atmosphere of acceptance.
Life can be scary. When you feel that there is an emptiness in your soul that can't be filled or that life is spiraling out of control and suffer from sadness, anxiety, worry, addiction, or trauma, understand there is hope for the future and a solution. You will find a sense of safety, support, and personal power to live a rich fulfilled life as we work together. You will have the tools to resolve problems, overcome urges and cravings, and create healthy alternatives. You will discover your authentic self and develop skills to rebuild relationships and increase intimacy in a confidential, nonjudgmental atmosphere of acceptance.
(708) 372-7286 View (708) 372-7286
Photo of Matthew Joseph Lieser in Lisle, IL
Matthew Joseph Lieser
MA, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60640
Building trust comes from telling your story in a safe space. Together we can create a therapeutic alliance that is conducive towards self discovery, growth, and fulfilling your potential. I see my role as your therapist to provide a space of care and concern coupled with providing real insights that can help you grow and face challenges.
Building trust comes from telling your story in a safe space. Together we can create a therapeutic alliance that is conducive towards self discovery, growth, and fulfilling your potential. I see my role as your therapist to provide a space of care and concern coupled with providing real insights that can help you grow and face challenges.
(773) 770-6854 View (773) 770-6854
Photo of Sheri Mueller, Counselor in Lisle, IL
Sheri Mueller
Counselor, LCPC
Verified Verified
Huntley, IL 60142
Daytime availability only mid to late May '24 (11:00-3:00 Tues,Wed,Thurs only). "Courage starts with showing up and letting ourselves be seen" - Brene Brown. You get 100% of my passion, expertise & commitment to use techniques tailored to your needs for change, growth, and healing. I would consider it a privilege to walk beside you, encourage progress toward your goals, and help you find joy and courage in transforming your life.
Daytime availability only mid to late May '24 (11:00-3:00 Tues,Wed,Thurs only). "Courage starts with showing up and letting ourselves be seen" - Brene Brown. You get 100% of my passion, expertise & commitment to use techniques tailored to your needs for change, growth, and healing. I would consider it a privilege to walk beside you, encourage progress toward your goals, and help you find joy and courage in transforming your life.
(224) 263-0694 View (224) 263-0694
Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.