Therapists in Evanston, IL

I welcome all kinds of clients to my practice, and I'm lucky to work with clients from 19-89 (so far!). My clients are often focused on feeling and functioning better through an exploration of their identities, histories, current situations and goals for the future. I particularly enjoy working with people on issues of depression and/or anxiety, changes in body size and/or ability, chronic pain, trauma, gender and sexuality issues, work and life transitions, aging, stress management, and parenting challenges. My work centers around fostering awareness of and compassion for yourself in moving through everyday life.

I offer compassionate support and the chance to be truly heard and accepted just as you are. I work within a holistic framework that encompasses many different approaches (Person Centered, Behavioral, IFS, EMDR, Mindfulness, Body/Mind). Depending on your needs and preferences, your therapy may include exploring your inner world, getting feedback and support, healing past emotional wounds, obtaining clarity and insight, finding new directions, or trying on new behaviors and skills. We will work together to find approaches that are most effective for you.

When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns of thoughts or behaviors that are stopping you from fully engaging in the life you want to live. I work with you to process what may be contributing to your pain and to recognize your many strengths within. We each deserve to be seen for all that we are by someone who cares. Honoring your unique personality and needs, we will determine how the therapeutic relationship can best serve you.

You matter. I seek to highlight & build upon your unique strengths with a focus on overall wellness in mind, body, spirit & community. I believe we all have the tools to reach our highest potential. I aim to understand what might be getting in the way of you being your most authentic, talented self. I specialize in helping others access & heal their pain by engaging the nervous system to unlock trauma & emotions to release them. Body integration allows us to feel alive & open to get more of life. I blend evidenced-based practices such as somatic, breathwork, mindfulness, EMDR, CBT, & EFT under a psychodynamic therapy lens.

I am a relational therapist working with individuals, couples, and those in non-traditional relationships. Seeking support from psychotherapy is a sign of inner strength and hope, even when it feels as if ones world has turned inside-out. Life rarely allows any of us a free pass; births and deaths, personal crises, relationship troubles, childhood trauma, etc. may meet any one of us head-on at sometime during our lives. Seeking help from psychotherapy is a worthwhile path to take when ways of coping no longer seem effective. I nurture the possibility of deeper understanding and self-knowledge by creatively engaging the whole person.

This summer, take the courageous step towards self-discovery and growth. Let's work together to uncover the insights and transformations you seek, building a brighter, more fulfilling path forward. I know that starting or restarting therapy can be intimidating and finding the right fit is important. In my practice I take time to work with clients to feel understood without judgement while building meaningful insight. Building communication, understanding, compassion, and confronting difficult patterns are important components to consider when looking for a therapist and these are hallmarks of my work with clients.

I'm passionate about supporting multicultural individuals, immigrants, and other marginalized populations to deal with life challenges associated with acculturation, life transitions, and trauma. I have extensive experience working with children, adolescents, students, adults, and their families who have been going through life transitions and stresses together. I’m specialized in working with individuals to address depression, anxiety, ADHD, perinatal issues, grief, stress management, intergenerational conflicts, complex trauma, communication, relationship issues, etc. I incorporate multiculturalism into my practice.

My way of doing therapy involves insight-oriented exploration and problem solving, and an invitation to make deeper contact with core issues and inner healing potential via somatic experience and "parts work." I'm trained as an IFS therapist and can be an especially good fit for those with established mindfulness practices and an ability to tune into inner experience. While working with me you may find yourself looking at problems in a new way, with more curiosity and self compassion. Less judgement.

It is common to feel like the wheels have fallen off after life hands you the unexpected. It is my passion to help adults who have been contending with stressful, often traumatizing, life experiences to heal, restore and transform. I look forward to providing you with a safe place to explore, find solutions and move forward.

Do you feel stuck emotionally, financially, or relationally and the old strategies just aren't working? I integrate evidence based interventions to help adults of all ages break through limits like depression, anxiety, and trauma into a more abundant life. Since session space is somewhat limited, I've organized the most important knowledge I've come across in the last decade to create a website full of free videos, skills, and guides to resolve depression, anxiety, trauma and more. Feel free to use these resources whether or not you are a client. I hope you enjoy and reach out at any time to schedule a free 15 minute consult call.

I collaborate with participants to plan creative solutions and positive coping behaviors in order to address a wide variety of experiences, including: anxiety, depression, life transitions, relationships, self-esteem and self-worth, stress, symptoms related to post-traumatic stress, vicarious trauma, being in relationship with a trauma survivor, substance use/ abuse, self-care, and addressing negative coping behaviors. I have worked extensively with survivors of sexual violence, people who have experienced domestic violence, combat Veterans, and other survivors of complex trauma.

I am actively attuned and engaged with clients and use an integrative approach, drawing when appropriate from a range of lenses (Psychodynamic, Jungian, Internal Family Systems, and Object Relations). While I am trained and experienced in cognitively-based therapies (CBT), I thrive when using depth approaches, because I am passionate about guiding individuals toward new levels self-awareness. The process often results in psychological maturation and improvements in inner life and relationships.

Are you ready for breakthrough or simply desiring to heal on a deeper level? Well— as a compassionate, trauma-informed therapist, I am honored to walk alongside clients on their road to freedom through mental health healing. I endeavor to provide a safe space to bear witness to your innermost thoughts, feelings, & emotions while honoring them compassionately & without judgement. This therapeutic journey will lead you to heal your childhood & relationship wounds, break free from old behavioral patterns or negative thought loops, explore your identity, navigate life transitions, change the narrative of your story, & restore your hope.

Sometimes it can be hard to talk about our hopes, dreams, concerns and issues. We need a safe space to slowly open up and feel seen. Through the use of expressive arts therapy, we can work together until we feel comfortable expressing things verbally, or not. Through my experiences as a therapist, I have learned other ways of expressing our grief and trauma without having to talk about it. Maybe you have only been in talk therapy before and can't imagine another way of doing things. But there are other options

After practicing law for a few years, I realized I was more drawn to the human experience than the legal one. Now I have the privilege of working with people to discover their unique strengths and gifts, gain a better understanding of what motivates their behavior and make positive changes consistent with their goals. I am an empathic and supportive therapist who listens without judgment while also challenging my clients to seek growth. Through genuine connection and collaboration, I hope to empower my clients to face challenges using their existing strengths and to make positive changes in their lives.

I am a Licensed Professional Counselor (LPC) specializing in Complex Trauma, Athletics-Focused Counseling, and Alcohol and Drug use. I enjoy working with adolescents, adults, and athletic populations using a collaborative approach that fosters a safe and supportive therapeutic environment. My goal is to work together with you to help navigate your life’s journey. If you have ever felt blocked or unreasonably triggered, have had flashbacks to unpleasant moments in your life, or are unreasonably afraid of the future, we can work towards more adaptive responses to otherwise detrimental, "freezing" moments.

I provide a safe environment where you will be listened to with care, compassion, understanding and respect and where your goals for therapy will be honored and supported. I am experienced and skilled in helping individuals, couples, families and groups with a variety of symptoms and concerns, including depression, anxiety, trauma, panic disorder and agoraphobia, addictions, compulsive behaviors, self esteem and identity issues, relationship difficulties, grief and loss, life transitions, abuse issues, and chronic or acute health problems. My approach is flexible and individually tailored to meet the needs of each person seeking help.

Many of us want to have closer, happier, more genuine relationships with our children, spouses, partners, and friends. We may feel stuck, unsatisfied or trapped in our careers or in school, overwhelmed by a strong sense of pressure coming from all directions. There are feelings of stress, anger, guilt or a sense of loneliness that get in the way, too. Often we compare ourselves to others and fall short of expectations. We may look "fine" on the outside, but on the inside, we don't feel fine.

I believe a large part of my ability to attend to the needs of my clients comes from the effects of my own healing journey, and that my personal and professional experiences allow me to bring a unique perspective to my practice with clients, one rooted in compassion and empathy. I am dedicated to supporting you in overcoming your past traumas, rediscovering your inner self, and redefining your self-concept for a more fulfilling life.