Photo of Dr. Calvin Young, Counselor in Chicago, IL
Dr. Calvin Young
Counselor, PhD, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60608  (Online Only)
Hello! My name is Dr. Calvin Young, a credentialed provider of telehealth care services. As a provider of telemental health as a Psychotherapist, forensic assessment and Substance Abuse Counseling and Addictions treatment professional, I am also US military veteran. For over two decades I have provided Online Therapy and in-person care, using an integrative approach that combines Psychodynamic, Behavior Therapy, Gestalt, Community Psychology, Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT), Motivational Interviewing, Family Systems approaches, combined with Multicultural Psychotherapy, a Person-centered focus.
Hello! My name is Dr. Calvin Young, a credentialed provider of telehealth care services. As a provider of telemental health as a Psychotherapist, forensic assessment and Substance Abuse Counseling and Addictions treatment professional, I am also US military veteran. For over two decades I have provided Online Therapy and in-person care, using an integrative approach that combines Psychodynamic, Behavior Therapy, Gestalt, Community Psychology, Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT), Motivational Interviewing, Family Systems approaches, combined with Multicultural Psychotherapy, a Person-centered focus.
(773) 687-5071 View (773) 687-5071
Photo of Natasha Sara Charleston, Licensed Clinical Professional Counselor in Chicago, IL
Natasha Sara Charleston
Licensed Clinical Professional Counselor, LCPC, CRC, CISM, EMDR
Verified Verified
Chicago, IL 60640  (Online Only)
Waitlist for new clients
I draw from various therapeutic approaches including Rogerian, Polyvagal, CBT and IFS.
“After trauma the world becomes sharply divided between those who know and those who don’t. People who have not shared the traumatic experience cannot be trusted, because they can’t understand it” - Dr. B. Van Der Kolk. Because of my own experiences with trauma, I have a unique understanding of the importance of working with someone who “gets it”. Trauma and grief are incredibly heavy and affect all aspects of our lives. Through therapeutic work, I have found my way to the other side. My passion is to help others do the same.
I draw from various therapeutic approaches including Rogerian, Polyvagal, CBT and IFS.
“After trauma the world becomes sharply divided between those who know and those who don’t. People who have not shared the traumatic experience cannot be trusted, because they can’t understand it” - Dr. B. Van Der Kolk. Because of my own experiences with trauma, I have a unique understanding of the importance of working with someone who “gets it”. Trauma and grief are incredibly heavy and affect all aspects of our lives. Through therapeutic work, I have found my way to the other side. My passion is to help others do the same.
(708) 512-7709 View (708) 512-7709
Photo of Mycah Hoaglin, Pre-Licensed Professional in Chicago, IL
Mycah Hoaglin
Pre-Licensed Professional, MA, QMHP
Verified Verified
Chicago, IL 60622
My approach is rooted in neuroscience, and informed by internal family systems, somatic methods, inner child work, strengths-based narratives, CBT, and a trauma-responsive blend of the harm reduction model and 12-step principles.
There are a few golden threads tying us together, serving as reminders of our most universal experience; a desire to be truly seen and heard by others, and to understand ourselves. To pursue these ideals, often, means you may be feeling lost, as if you're constantly performing for others or on display, lonesome, a lack of authenticity, as if there's a disconnect between you and "them", an inability to form or maintain meaningful, stable relationships, frustration, shame, self-hatred, self-sabotaging patterns of behavior. The connection between these is the healing in-between. One requires the other and you don't have to go it alone.
My approach is rooted in neuroscience, and informed by internal family systems, somatic methods, inner child work, strengths-based narratives, CBT, and a trauma-responsive blend of the harm reduction model and 12-step principles.
There are a few golden threads tying us together, serving as reminders of our most universal experience; a desire to be truly seen and heard by others, and to understand ourselves. To pursue these ideals, often, means you may be feeling lost, as if you're constantly performing for others or on display, lonesome, a lack of authenticity, as if there's a disconnect between you and "them", an inability to form or maintain meaningful, stable relationships, frustration, shame, self-hatred, self-sabotaging patterns of behavior. The connection between these is the healing in-between. One requires the other and you don't have to go it alone.
(773) 923-2950 View (773) 923-2950
Photo of Kei Izumi, Licensed Professional Counselor in Chicago, IL
Kei Izumi
Licensed Professional Counselor, MA, LCPC, NCC, EMDR-C, CCPT-II
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
Waitlist for new clients
I am trained in trauma and addiction recovery, certified as an EMDR therapist, Clinical Trauma Professional Level 2 (CCPTII), and IFS informed.
Is your heart heavy from trauma or affected by childhood trauma, PTSD, C-PTSD, depression, anxiety, and dissociation? Are you feeling alone, and stuck in the past or abusive relationships? Do you feel unsafe or powerless even after the abuse is over? Are you feeling overwhelmed by struggles that use things to try to forget/numb? I understand how trauma leads to mental and behavioral challenges. Trauma history can stop you from living life as an authentic you as trauma may create fear-based reactions and self-defeated thoughts. I’m here to help you untangle some of your thoughts to find inner peace and heal wounded parts.
I am trained in trauma and addiction recovery, certified as an EMDR therapist, Clinical Trauma Professional Level 2 (CCPTII), and IFS informed.
Is your heart heavy from trauma or affected by childhood trauma, PTSD, C-PTSD, depression, anxiety, and dissociation? Are you feeling alone, and stuck in the past or abusive relationships? Do you feel unsafe or powerless even after the abuse is over? Are you feeling overwhelmed by struggles that use things to try to forget/numb? I understand how trauma leads to mental and behavioral challenges. Trauma history can stop you from living life as an authentic you as trauma may create fear-based reactions and self-defeated thoughts. I’m here to help you untangle some of your thoughts to find inner peace and heal wounded parts.
(312) 820-9205 View (312) 820-9205
Photo of Tara Arianne Tillman, Clinical Social Work/Therapist in Chicago, IL
Tara Arianne Tillman
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Chicago, IL 60602
Whether this is your first time considering therapy, or you've been here before, I invite you to take a chance and make a positive change in your life. All deserve to be treated with dignity and respect while opening up to someone new. My practice approach is centered on creating a space where you can be vulnerable without judgment, unsure while being supported, and develop skills to make life more vibrant. Central to my work is a passion for working with individuals from diverse cultural backgrounds and lived experiences.
Whether this is your first time considering therapy, or you've been here before, I invite you to take a chance and make a positive change in your life. All deserve to be treated with dignity and respect while opening up to someone new. My practice approach is centered on creating a space where you can be vulnerable without judgment, unsure while being supported, and develop skills to make life more vibrant. Central to my work is a passion for working with individuals from diverse cultural backgrounds and lived experiences.
(312) 997-5510 View (312) 997-5510
Photo of Kristina Fyrwald, Clinical Social Work/Therapist in Chicago, IL
Kristina Fyrwald
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60602
I enjoy working with adolescents and adults facing a wide range of challenges including substance abuse, trauma, anxiety, depression, chronic pain/illness and relationship issues. I enjoy helping clients move through and heal whatever it is that's keeping them stuck and from moving forward in the areas of their life they desire more from (relationships, career, health, purpose). My goal is to help my clients connect to their most authentic self to live their happiest and most connected lives.
I enjoy working with adolescents and adults facing a wide range of challenges including substance abuse, trauma, anxiety, depression, chronic pain/illness and relationship issues. I enjoy helping clients move through and heal whatever it is that's keeping them stuck and from moving forward in the areas of their life they desire more from (relationships, career, health, purpose). My goal is to help my clients connect to their most authentic self to live their happiest and most connected lives.
(312) 487-4386 View (312) 487-4386
Photo of Ephphatha 'Be Opened' Consulting Services, Inc., Counselor in Chicago, IL
Ephphatha 'Be Opened' Consulting Services, Inc.
Counselor, PhD, LCPC, LMHC, CCMHC, BC-TMH
Verified Verified
Chicago, IL 60625  (Online Only)
Clients that come to me for issues regarding their dissatisfaction with their progress on overcoming their challenges in life. Life issues range from traumatic experiences, LGBTQ issues, addictions & substance use disorders, spiritual problems, career problems, chronic illness, child & parenting issues as well as family imbalances. They want change and they want it with someone who can connect with them in real ways that help them know they are cared for, can be confident, and can overcome the challenges that confront them.
Clients that come to me for issues regarding their dissatisfaction with their progress on overcoming their challenges in life. Life issues range from traumatic experiences, LGBTQ issues, addictions & substance use disorders, spiritual problems, career problems, chronic illness, child & parenting issues as well as family imbalances. They want change and they want it with someone who can connect with them in real ways that help them know they are cared for, can be confident, and can overcome the challenges that confront them.
(312) 779-6973 View (312) 779-6973
Photo of Inna Popko, Pre-Licensed Professional in Chicago, IL
Inna Popko
Pre-Licensed Professional, MA, CADC
Verified Verified
Chicago, IL 60614
Using an eclectic psychotherapy approach to address unique client needs, Inna helps clients and their families overcome impulsive, self-destructive behaviors. Her strategies enable people to better manage anger, cope with depression and anxiety, overcome addiction, promote personal growth, and exude higher levels of self-esteem while living happier, more successful lives. Inna integrates cultural fluency, her diverse understanding of cultural intelligence and interpersonal communications in multiple languages allows her to conquer barriers associated with cross-cultural differences.
Using an eclectic psychotherapy approach to address unique client needs, Inna helps clients and their families overcome impulsive, self-destructive behaviors. Her strategies enable people to better manage anger, cope with depression and anxiety, overcome addiction, promote personal growth, and exude higher levels of self-esteem while living happier, more successful lives. Inna integrates cultural fluency, her diverse understanding of cultural intelligence and interpersonal communications in multiple languages allows her to conquer barriers associated with cross-cultural differences.
(847) 443-5471 View (847) 443-5471
Photo of Dee Lewke, Drug & Alcohol Counselor in Chicago, IL
Dee Lewke
Drug & Alcohol Counselor, CADCII, SAP, CCTP, MATC, CRPS
Verified Verified
Chicago, IL 60610
I am aware the path to healing can be a bumpy and uncomfortable one. I provide a compassionate and empathetic approach to this healing process. My approach looks at our internal wounds that left untreated, continue to cause pain. I like to ask, in the words of Dr. Gabor Mate’, ‘why the pain, not why the addiction?' We know using a substance or behavior is how we cope with the pain that feels unmanageable. Our pain, ‘dis-ease’, and dis-comfort often stems from unresolved grief & loss and are the result of 'what happened to us'. Let's look at what happened to us instead of what is wrong with us. I believe this approach decreases shame
I am aware the path to healing can be a bumpy and uncomfortable one. I provide a compassionate and empathetic approach to this healing process. My approach looks at our internal wounds that left untreated, continue to cause pain. I like to ask, in the words of Dr. Gabor Mate’, ‘why the pain, not why the addiction?' We know using a substance or behavior is how we cope with the pain that feels unmanageable. Our pain, ‘dis-ease’, and dis-comfort often stems from unresolved grief & loss and are the result of 'what happened to us'. Let's look at what happened to us instead of what is wrong with us. I believe this approach decreases shame
(312) 548-9370 View (312) 548-9370
Photo of Karissa Hamilton, LPC Intern in Chicago, IL
Karissa Hamilton
LPC Intern
Verified Verified
Chicago, IL 60618
I am, Karissa Hamilton, a therapist intern, and I am accepting new clients working on intimacy and relationship issues. I work with adolescents, adults, and couples, in-person and virtually. I also work with clients experiencing trauma, addiction, codependency, mood disorders and life transitions. I am pursuing a Master of Arts degree in Clinical Mental Health Counseling at Northwestern University, and hold a Bachelor of Arts degree in psychology from Bates College.
I am, Karissa Hamilton, a therapist intern, and I am accepting new clients working on intimacy and relationship issues. I work with adolescents, adults, and couples, in-person and virtually. I also work with clients experiencing trauma, addiction, codependency, mood disorders and life transitions. I am pursuing a Master of Arts degree in Clinical Mental Health Counseling at Northwestern University, and hold a Bachelor of Arts degree in psychology from Bates College.
(312) 487-3715 View (312) 487-3715
Photo of Devon Migues, Counselor in Chicago, IL
Devon Migues
Counselor, LCPC, NBCC
Verified Verified
Chicago, IL 60640
Waitlist for new clients
I specialize in identity development & life transition work, harm reduction for individuals with substance use issues, relationship issues, mood & anxiety challenges, and supporting individuals who have endured trauma. I am a kink and poly aware therapist who enjoys working with relationships. I relying on an Emotionally Focused Therapy (EFT) lens when working with relationship struggles. I am dedicated to serving Chicagoland’s LGBTQIA+ community and have a deep background in advocacy and direct service. I am especially dedicated to supporting TGNC individuals in the unique aspects of their journeys.
I specialize in identity development & life transition work, harm reduction for individuals with substance use issues, relationship issues, mood & anxiety challenges, and supporting individuals who have endured trauma. I am a kink and poly aware therapist who enjoys working with relationships. I relying on an Emotionally Focused Therapy (EFT) lens when working with relationship struggles. I am dedicated to serving Chicagoland’s LGBTQIA+ community and have a deep background in advocacy and direct service. I am especially dedicated to supporting TGNC individuals in the unique aspects of their journeys.
(773) 309-6652 View (773) 309-6652
Photo of Deanna Marie Dotson, Clinical Social Work/Therapist in Chicago, IL
Deanna Marie Dotson
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60661  (Online Only)
Life can be difficult, but I believe that we were built to do and overcome difficult things, even when the task of healing seems impossible. Your feelings are important, and you have the power to transform and heal within a safe space.
Life can be difficult, but I believe that we were built to do and overcome difficult things, even when the task of healing seems impossible. Your feelings are important, and you have the power to transform and heal within a safe space.
(312) 386-5128 View (312) 386-5128
Photo of Chicago Pride Center in Chicago, IL
Chicago Pride Center
LCSW, CADC, CGP
Verified Verified
Chicago, IL 60640
Chicago Pride Center offers a breadth of specializations and training to tailor the therapeutic experience to the needs and preferences of each client, serving children and adults throughout the life-course. We bring a depth of experience in work with LGBTQ+, Gender Expansive folx, Allys, non-monogamous relationships as well as veterans through trauma-informed, anti-oppressive, transformative justice and empowerment-based frameworks.
Chicago Pride Center offers a breadth of specializations and training to tailor the therapeutic experience to the needs and preferences of each client, serving children and adults throughout the life-course. We bring a depth of experience in work with LGBTQ+, Gender Expansive folx, Allys, non-monogamous relationships as well as veterans through trauma-informed, anti-oppressive, transformative justice and empowerment-based frameworks.
(773) 334-3533 View (773) 334-3533
Photo of Drake Schoeppl, Clinical Social Work/Therapist in Chicago, IL
Drake Schoeppl
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
Chicago, IL 60657  (Online Only)
Sometimes life becomes unmanageable on our own and we have to reach out for help. I am here to help normalize therapy and the discomfort that comes along with it. I am trained in EMDR, a modality used to help process traumatic memories and the cognitions associated with them. I specialize in working with individuals suffering from chronic anxiety, depression, complex trauma, emotional dysregulation, identity issues, addiction, LGBTQ+ issues, and everyday life stressors that can be difficult to manage.
Sometimes life becomes unmanageable on our own and we have to reach out for help. I am here to help normalize therapy and the discomfort that comes along with it. I am trained in EMDR, a modality used to help process traumatic memories and the cognitions associated with them. I specialize in working with individuals suffering from chronic anxiety, depression, complex trauma, emotional dysregulation, identity issues, addiction, LGBTQ+ issues, and everyday life stressors that can be difficult to manage.
(872) 259-6240 View (872) 259-6240
Photo of Sushma Cheturvedula, Licensed Professional Counselor in Chicago, IL
Sushma Cheturvedula
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60629  (Online Only)
There comes a time in each of our lives where we feel inadequate, anxious, depressed, heartbroken, lonely, confused, and in need of a helping hand. If your ultimate goal is to strengthen your emotional wellbeing, find peace with your past, and live the life you always wanted, you have found the right Therapist. Whatever is overwhelming you today, whether it’s a tough breakup, grief, abuse, work related stress, relationship issues, past trauma, or simply finding the motivation to get out of bed and have a productive day, help is a phone call away. My role is to listen, empower growth, and help you become the best version of yourself.
There comes a time in each of our lives where we feel inadequate, anxious, depressed, heartbroken, lonely, confused, and in need of a helping hand. If your ultimate goal is to strengthen your emotional wellbeing, find peace with your past, and live the life you always wanted, you have found the right Therapist. Whatever is overwhelming you today, whether it’s a tough breakup, grief, abuse, work related stress, relationship issues, past trauma, or simply finding the motivation to get out of bed and have a productive day, help is a phone call away. My role is to listen, empower growth, and help you become the best version of yourself.
(773) 915-0573 View (773) 915-0573
Photo of DeVona Alleyne, Licensed Professional Counselor in Chicago, IL
DeVona Alleyne
Licensed Professional Counselor, LPC, MDiv
Verified Verified
1 Endorsed
Chicago, IL 60601
Clients come to me and receive compassionate care without negative judgment as a means to make meaning of the events of their lives. That new understanding, gained in a supportive coaching relationship with the therapist, becomes the foundation for positive change. Open and self-aware clients tend to want validation of their thoughts and challenges to what hasn't worked. Skeptical clients tend to desire safety and assurance that someone is on their side. Regardless of the category, clients tend to get what they need from one session to the next.
Clients come to me and receive compassionate care without negative judgment as a means to make meaning of the events of their lives. That new understanding, gained in a supportive coaching relationship with the therapist, becomes the foundation for positive change. Open and self-aware clients tend to want validation of their thoughts and challenges to what hasn't worked. Skeptical clients tend to desire safety and assurance that someone is on their side. Regardless of the category, clients tend to get what they need from one session to the next.
(312) 967-9076 View (312) 967-9076
Photo of Kari Stearns-Lamb, Clinical Social Work/Therapist in Chicago, IL
Kari Stearns-Lamb
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60617
Hello, my name is Kari Stearns-Lamb. I am a licensed clinical social worker in both Illinois and Iowa. My priority is you, and what you need to feel successful in your life. I believe in the holistic approach. This allows you to heal by taking all of your life experiences into consideration during the treatment process. I enjoy working with adults ages 18 and up. I have a mix of experiences that allows me to adjust my therapy approaches as needed. I strongly believe in nonjudgmental therapy and a trusting relationship. It is a true privilege to work with each of my clients, and I honor the relationships and the trust placed in me.
Hello, my name is Kari Stearns-Lamb. I am a licensed clinical social worker in both Illinois and Iowa. My priority is you, and what you need to feel successful in your life. I believe in the holistic approach. This allows you to heal by taking all of your life experiences into consideration during the treatment process. I enjoy working with adults ages 18 and up. I have a mix of experiences that allows me to adjust my therapy approaches as needed. I strongly believe in nonjudgmental therapy and a trusting relationship. It is a true privilege to work with each of my clients, and I honor the relationships and the trust placed in me.
(773) 830-2845 View (773) 830-2845
Photo of Daniel Wimsatt, Clinical Social Work/Therapist in Chicago, IL
Daniel Wimsatt
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified Verified
2 Endorsed
Chicago, IL 60604
I have over 20 years of clinical experience helping individuals with a variety of life challenges. Some of the issues that I specialize in are: anxiety, depression, addiction, substance abuse, life transitions, and grief and loss. I strive to work from a place of non-judgement, creating support and emotional safety within the therapeutic relationship. I believe that emotional wellness and change in therapy are only possible when people feel encouraged and safe. One of my primary goals is to help my patients find a deeper connection to their authentic selves.
I have over 20 years of clinical experience helping individuals with a variety of life challenges. Some of the issues that I specialize in are: anxiety, depression, addiction, substance abuse, life transitions, and grief and loss. I strive to work from a place of non-judgement, creating support and emotional safety within the therapeutic relationship. I believe that emotional wellness and change in therapy are only possible when people feel encouraged and safe. One of my primary goals is to help my patients find a deeper connection to their authentic selves.
(773) 922-6558 View (773) 922-6558
Photo of Shannon A Daidone, Licensed Clinical Professional Counselor in Chicago, IL
Shannon A Daidone
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60657  (Online Only)
Life can be difficult and messy, but also beautiful. I believe wholeheartedly in helping others find the beauty and balance the uncertainty in their lives through a collaborative process. As your therapist, I will listen and provide support and guidance on your journey. I believe growth and change are best fostered in an environment where you feel heard, seen, respected, safe, and valued. My goal is to create a safe and non-judgmental space where growth is cultivated to find a deeper understanding of self and ultimately evolve as you discover the power within yourself to create lasting change.
Life can be difficult and messy, but also beautiful. I believe wholeheartedly in helping others find the beauty and balance the uncertainty in their lives through a collaborative process. As your therapist, I will listen and provide support and guidance on your journey. I believe growth and change are best fostered in an environment where you feel heard, seen, respected, safe, and valued. My goal is to create a safe and non-judgmental space where growth is cultivated to find a deeper understanding of self and ultimately evolve as you discover the power within yourself to create lasting change.
(872) 204-1514 View (872) 204-1514
Photo of Mayra T Galarza Acosta, Clinical Social Work/Therapist in Chicago, IL
Mayra T Galarza Acosta
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60641  (Online Only)
As a Hispanic/Latina Mental Health Professional who is also a first-generation Mexican-American, I understand the importance of a person's need to get culturally informed emotional support. It is essential for me to understand where you come from and provide you with the best therapy care to achieve your goals because I believe it significantly improves symptoms of depression, anxiety, trauma, self-harm, and more. Additionally, my work in mental health has brought me to various environments where I've seen the impact of not having specialized support while struggling with diverse emotional needs.
As a Hispanic/Latina Mental Health Professional who is also a first-generation Mexican-American, I understand the importance of a person's need to get culturally informed emotional support. It is essential for me to understand where you come from and provide you with the best therapy care to achieve your goals because I believe it significantly improves symptoms of depression, anxiety, trauma, self-harm, and more. Additionally, my work in mental health has brought me to various environments where I've seen the impact of not having specialized support while struggling with diverse emotional needs.
(847) 550-3603 View (847) 550-3603

Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.