Photo of Lonnie Joy Sommer, Clinical Social Work/Therapist in Barrington, IL
Lonnie Joy Sommer
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Barrington, IL 60010
Creating a safe, calm, inclusive, and non-judgmental therapeutic space is part of my mission. As an embodied listener, I am honored to hold others’ stories in confidence and help uncover their deeply held understanding and expertise of their lives from a strengths-based perspective. I am particularly awed at the incremental freedom that comes from engaging stories of harm, trauma, and abuse. The beauty freedom produces led me to seek certification in narrative-focused trauma therapy and internal family systems.
Creating a safe, calm, inclusive, and non-judgmental therapeutic space is part of my mission. As an embodied listener, I am honored to hold others’ stories in confidence and help uncover their deeply held understanding and expertise of their lives from a strengths-based perspective. I am particularly awed at the incremental freedom that comes from engaging stories of harm, trauma, and abuse. The beauty freedom produces led me to seek certification in narrative-focused trauma therapy and internal family systems.
(847) 221-6082 View (847) 221-6082
Photo of Rachael Schuster, Psychologist in Barrington, IL
Rachael Schuster
Psychologist, PhD
Verified Verified
Barrington, IL 60010
My goals with clients are to reduce anxiety, improve mood and behavior problems, and increase inner peace, ease, and balance. I value the opportunity to help others face and overcome their fears and live more value consistent lives. Seeing my clients' bravery lead to short and long term growth encourages me on a daily basis. I work with the full age range of clients, and tailor my approach based on individual and family needs and presenting concerns. My primary theoretical orientation is cognitive behavioral.
My goals with clients are to reduce anxiety, improve mood and behavior problems, and increase inner peace, ease, and balance. I value the opportunity to help others face and overcome their fears and live more value consistent lives. Seeing my clients' bravery lead to short and long term growth encourages me on a daily basis. I work with the full age range of clients, and tailor my approach based on individual and family needs and presenting concerns. My primary theoretical orientation is cognitive behavioral.
(224) 208-1234 View (224) 208-1234
Photo of Hope & Healing Psychotherapy, P.C., Psychologist in Barrington, IL
Hope & Healing Psychotherapy, P.C.
Psychologist, PsyD, LCP
Verified Verified
Barrington, IL 60010
At Hope & Healing Psychotherapy, we are happy to offer in-depth psychotherapy for individuals, couples, and families across the lifespan. Not only do we provide empirically supported interventions such as CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy), but we’re pleased to offer specialized treatment for trauma and sensory issues, such as the Safe and Sound Protocol (SSP) Neurolinguistic Programming (NLP), and EMDR. We support an integrative healing process that may include your spirituality, mindfulness, body work, yoga, nutrition, breath work, psychopharmacology, and connecting with the natural world.
At Hope & Healing Psychotherapy, we are happy to offer in-depth psychotherapy for individuals, couples, and families across the lifespan. Not only do we provide empirically supported interventions such as CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy), but we’re pleased to offer specialized treatment for trauma and sensory issues, such as the Safe and Sound Protocol (SSP) Neurolinguistic Programming (NLP), and EMDR. We support an integrative healing process that may include your spirituality, mindfulness, body work, yoga, nutrition, breath work, psychopharmacology, and connecting with the natural world.
(224) 263-1527 View (224) 263-1527
Photo of Kathleen Friddle, Counselor in Barrington, IL
Kathleen Friddle
Counselor, MS, LCPC
Verified Verified
Barrington, IL 60010
I have worked with a variety of populations and mental health issues as I come from a community mental health background. I have worked with DCFS families in social services agencies as well as residential treatment centers for adolescents. I have a strong background in trauma and an understanding of how attachment and trauma can affect all aspects of life. I am warm, energetic, and skilled in helping you with your challenges.
I have worked with a variety of populations and mental health issues as I come from a community mental health background. I have worked with DCFS families in social services agencies as well as residential treatment centers for adolescents. I have a strong background in trauma and an understanding of how attachment and trauma can affect all aspects of life. I am warm, energetic, and skilled in helping you with your challenges.
(847) 906-2424 View (847) 906-2424
Photo of Judy Kafka Tisdall, Counselor in Barrington, IL
Judy Kafka Tisdall
Counselor, PsyD, LCPC
Verified Verified
Barrington, IL 60010
As Practice Owner and Clinician at Advanced Behavioral Solutions LLC, providing comprehensive psychotherapeutic services to children, adolescents, adults, and families. Specializing in providing services to individuals with Depression and Anxiety Disorders, ADHD, Autism, OCD, and Panic Disorders. Administering Psychological Testing, ADHD Evaluations, Risk Assessments, Executive Function Tutoring, and Career/Vocational Assessments. Additionally, my clinical team and I provide immediate Risk Assessment Services to School Districts within the Northwest Suburbs.
As Practice Owner and Clinician at Advanced Behavioral Solutions LLC, providing comprehensive psychotherapeutic services to children, adolescents, adults, and families. Specializing in providing services to individuals with Depression and Anxiety Disorders, ADHD, Autism, OCD, and Panic Disorders. Administering Psychological Testing, ADHD Evaluations, Risk Assessments, Executive Function Tutoring, and Career/Vocational Assessments. Additionally, my clinical team and I provide immediate Risk Assessment Services to School Districts within the Northwest Suburbs.
(847) 496-4693 View (847) 496-4693
Photo of Margaret Zangrilli, Clinical Social Work/Therapist in Barrington, IL
Margaret Zangrilli
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Barrington, IL 60010  (Online Only)
Many people avoid seeking help for fear that they or their children will be labeled. My motto is: "Peel off the labels and see the person underneath." I believe you are a person with unique needs, strengths, and challenges, that there are complex reasons you are living the life you are living today - AND, you can improve. Emotional pain and problems are just as natural and normal as physical pain and problems. When we let go of the labels we have about ourselves, our problems, or therapy in general, we can begin healing the pain and resolving the problems.
Many people avoid seeking help for fear that they or their children will be labeled. My motto is: "Peel off the labels and see the person underneath." I believe you are a person with unique needs, strengths, and challenges, that there are complex reasons you are living the life you are living today - AND, you can improve. Emotional pain and problems are just as natural and normal as physical pain and problems. When we let go of the labels we have about ourselves, our problems, or therapy in general, we can begin healing the pain and resolving the problems.
(847) 807-1771 View (847) 807-1771
Photo of Cindy Raíces, Counselor in Barrington, IL
Cindy Raíces
Counselor, MA, LCPC
Verified Verified
Barrington, IL 60010  (Online Only)
I may be a little bias, but in my opinion, therapy is one of the best forms of self-care! At some point in our lives, it is important to have a "sounding board" to help us sort through our mess. Counseling is a space where you can come dump the chaos in one place and have a neutral person to help hash it out. It is a place you can develop coping skills, process difficult issues and, ideally, leave a little lighter. Having been involved in ministry for the last 15 years, it is my desire to offer an nonjudgmental space in which you can evaluate how your faith plays (or does not play) a part in your journey.
I may be a little bias, but in my opinion, therapy is one of the best forms of self-care! At some point in our lives, it is important to have a "sounding board" to help us sort through our mess. Counseling is a space where you can come dump the chaos in one place and have a neutral person to help hash it out. It is a place you can develop coping skills, process difficult issues and, ideally, leave a little lighter. Having been involved in ministry for the last 15 years, it is my desire to offer an nonjudgmental space in which you can evaluate how your faith plays (or does not play) a part in your journey.
(224) 272-9607 View (224) 272-9607
Photo of Kaila Zimmerman-Moscovitch, Clinical Social Work/Therapist in Barrington, IL
Kaila Zimmerman-Moscovitch
Clinical Social Work/Therapist, LSW
Verified Verified
Barrington, IL 60010
I specialize in working with children, teens, adolescents and young adults navigating their life changes, events, stressors and overall mental health. I utilize a trauma informed approach while helping individuals with their experiences of trauma, anxiety, depression, emotional regulation, relationships and more.
I specialize in working with children, teens, adolescents and young adults navigating their life changes, events, stressors and overall mental health. I utilize a trauma informed approach while helping individuals with their experiences of trauma, anxiety, depression, emotional regulation, relationships and more.
(773) 389-2791 View (773) 389-2791
Photo of LaTasha Unseld, Pre-Licensed Professional in Barrington, IL
LaTasha Unseld
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Barrington, IL 60010
Hi, I'm LaTasha Unseld! My mission is to support and guide clients in overcoming personal struggles, help people heal from trauma, mange, and sort out their feelings, help them find a balance when things are not right in their lives, give them the skills needed to face challenges as they arise, and cope with life stressors, which can change their perspective of themselves, others, and the world they live in. I specialize in working with people of all ages, nationalities, and genders. I am an advocate for Domestic Violence and Sexual Assault, and I have years of experience helping victims work through their pain and trauma.
Hi, I'm LaTasha Unseld! My mission is to support and guide clients in overcoming personal struggles, help people heal from trauma, mange, and sort out their feelings, help them find a balance when things are not right in their lives, give them the skills needed to face challenges as they arise, and cope with life stressors, which can change their perspective of themselves, others, and the world they live in. I specialize in working with people of all ages, nationalities, and genders. I am an advocate for Domestic Violence and Sexual Assault, and I have years of experience helping victims work through their pain and trauma.
(224) 505-2053 View (224) 505-2053
Photo of Health and Healing Therapy PLLC, Clinical Social Work/Therapist in Barrington, IL
Health and Healing Therapy PLLC
Clinical Social Work/Therapist, LCSW, LCPC, CADC, ICGC-II, BACC
Verified Verified
2 Endorsed
Barrington, IL 60010
You are not alone. Whether you are unsure and struggling or ready to reach out for help for yourself, your child, teen or partner, we understand how difficult it is to have exhausted all your ideas and solutions. You may feel stuck, overwhelmed, unsure and upset about the unwanted things that have and are happening around you. We are here to help guide you and those you love to develop the insight, understanding, and skills necessary to make life better. All the stress, discomfort, and pain you now feel can reduce and life can be and feel less worrisome and stressful. You can be at peace, hopeful, healthy, and feel happy again.
You are not alone. Whether you are unsure and struggling or ready to reach out for help for yourself, your child, teen or partner, we understand how difficult it is to have exhausted all your ideas and solutions. You may feel stuck, overwhelmed, unsure and upset about the unwanted things that have and are happening around you. We are here to help guide you and those you love to develop the insight, understanding, and skills necessary to make life better. All the stress, discomfort, and pain you now feel can reduce and life can be and feel less worrisome and stressful. You can be at peace, hopeful, healthy, and feel happy again.
(331) 200-2325 View (331) 200-2325

More Therapists Nearby

Photo of Dennis A Lubchenko, Counselor in Barrington, IL
Dennis A Lubchenko
Counselor, LCPC, CADC, PCGC
Verified Verified
17 Endorsed
Buffalo Grove, IL 60089
I have over 20 years of experience as a therapist in the mental health field. I am passionate about helping people overcome their life stressors, past hurts, and to function in a healthier way. I help clients who suffer from mental health disorders, current problems, substance related addictions along with process related addictions (i.e. sex, gambling, shopping). I most frequently use Insight Oriented Therapy, Motivational Interviewing, and Internal Family Systems (IFS) approaches; as well as CBT and DBT when appropriate. I work with adults, adolescents, couples, and family members.
I have over 20 years of experience as a therapist in the mental health field. I am passionate about helping people overcome their life stressors, past hurts, and to function in a healthier way. I help clients who suffer from mental health disorders, current problems, substance related addictions along with process related addictions (i.e. sex, gambling, shopping). I most frequently use Insight Oriented Therapy, Motivational Interviewing, and Internal Family Systems (IFS) approaches; as well as CBT and DBT when appropriate. I work with adults, adolescents, couples, and family members.
(224) 935-4535 View (224) 935-4535
Photo of Ditchek Psychological Services, PLLC, Psychologist in Barrington, IL
Ditchek Psychological Services, PLLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Arlington Heights, IL 60004  (Online Only)
I incorporate cognitive-behavior therapy, family systems therapy and psychodynamic therapy in my practice.
I am a licensed clinical psychologist who will offer you a safe, caring, and supportive environment. In my 20 + years of clinical experience, I believe having a mutual and reciprocal therapeutic relationship is one of the first steps for growth and change. I value your input and will work with you as a team to help you identify and achieve your goals. I have a strong background in treating children, adolescents and adults with issues related to mood, relationships, adjustments to life transitions, anxiety, work or school performance, medical issues, eating disorders, substance abuse, stress, parenting, and other psychological disorders.
I incorporate cognitive-behavior therapy, family systems therapy and psychodynamic therapy in my practice.
I am a licensed clinical psychologist who will offer you a safe, caring, and supportive environment. In my 20 + years of clinical experience, I believe having a mutual and reciprocal therapeutic relationship is one of the first steps for growth and change. I value your input and will work with you as a team to help you identify and achieve your goals. I have a strong background in treating children, adolescents and adults with issues related to mood, relationships, adjustments to life transitions, anxiety, work or school performance, medical issues, eating disorders, substance abuse, stress, parenting, and other psychological disorders.
(847) 920-7895 View (847) 920-7895
Photo of Karyn Roggatz Ness, Licensed Clinical Professional Counselor in Barrington, IL
Karyn Roggatz Ness
Licensed Clinical Professional Counselor, MS MA, LCPC
Verified Verified
Wheaton, IL 60187
Trauma recovery implementing EMDR, IFS, DBT, CBT strategies.
It is my goal to work with people of all ages, and simply meet them where they are. I hope to motivate my clients to make changes that will enhance the quality of their lives, working from the most appropriate theoretical models that suit each person's needs.
Trauma recovery implementing EMDR, IFS, DBT, CBT strategies.
It is my goal to work with people of all ages, and simply meet them where they are. I hope to motivate my clients to make changes that will enhance the quality of their lives, working from the most appropriate theoretical models that suit each person's needs.
(847) 750-3897 View (847) 750-3897
Photo of Erica Schulz, Psychologist in Barrington, IL
Erica Schulz
Psychologist, PsyD, CADC
Verified Verified
Crystal Lake, IL 60014
I completed the IFS Level 1 training.
I am a Licensed Clinical Psychologist and a Certified Alcohol and Drug Counselor. I received my doctorate from the Adler School of Professional Psychology. I work with children and families, as well as teens and adults utilizing Individual and Family therapy. I find importance in practicing types of therapy that allow me to understand a person from their own perspective, honor their potentially difficult past, while helping them through a potentially difficult present. I focus on a person’s needs and what might work best for them.
I completed the IFS Level 1 training.
I am a Licensed Clinical Psychologist and a Certified Alcohol and Drug Counselor. I received my doctorate from the Adler School of Professional Psychology. I work with children and families, as well as teens and adults utilizing Individual and Family therapy. I find importance in practicing types of therapy that allow me to understand a person from their own perspective, honor their potentially difficult past, while helping them through a potentially difficult present. I focus on a person’s needs and what might work best for them.
(224) 802-3487 x334 View (224) 802-3487 x334
Photo of Shayna Friedman, Licensed Professional Counselor in Barrington, IL
Shayna Friedman
Licensed Professional Counselor, MA, LPC, ALMFT
Verified Verified
Buffalo Grove, IL 60089
Hello! I work from a solution-focused, strengths-based, collaborative therapeutic approach. My approach involves setting clear goals at the beginning of treatment, and helping you find the solutions that work best to create the positive change that you want to see in your life. As a counselor, my mission is to implement a comfortable space, support, strength, and guidance for individuals, couples, and families to process through emotions and foster growth, as well as advocating for and providing a voice for children. I believe that through fostering support, empowerment and healing, the life you want to live is always possible.
Hello! I work from a solution-focused, strengths-based, collaborative therapeutic approach. My approach involves setting clear goals at the beginning of treatment, and helping you find the solutions that work best to create the positive change that you want to see in your life. As a counselor, my mission is to implement a comfortable space, support, strength, and guidance for individuals, couples, and families to process through emotions and foster growth, as well as advocating for and providing a voice for children. I believe that through fostering support, empowerment and healing, the life you want to live is always possible.
(847) 321-7561 View (847) 321-7561
Photo of Inna Popko, Pre-Licensed Professional in Barrington, IL
Inna Popko
Pre-Licensed Professional, MA, CADC
Verified Verified
Buffalo Grove, IL 60089
Using an eclectic psychotherapy approach to address unique client needs, Inna helps clients and their families overcome impulsive, self-destructive behaviors. Her strategies enable people to better manage anger, cope with depression and anxiety, overcome addiction, promote personal growth, and exude higher levels of self-esteem while living happier, more successful lives. Inna integrates cultural fluency, her diverse understanding of cultural intelligence and interpersonal communications in multiple languages allows her to conquer barriers associated with cross-cultural differences.
Using an eclectic psychotherapy approach to address unique client needs, Inna helps clients and their families overcome impulsive, self-destructive behaviors. Her strategies enable people to better manage anger, cope with depression and anxiety, overcome addiction, promote personal growth, and exude higher levels of self-esteem while living happier, more successful lives. Inna integrates cultural fluency, her diverse understanding of cultural intelligence and interpersonal communications in multiple languages allows her to conquer barriers associated with cross-cultural differences.
(847) 443-5471 View (847) 443-5471
Photo of Ariele Riboh, Counselor in Barrington, IL
Ariele Riboh
Counselor, MS, LCPC, R-DMT, NCC
Verified Verified
5 Endorsed
Vernon Hills, IL 60061
Ariele is a licensed clinical professional counselor, a nationally certified counselor and a board-certified dance/movement therapist. She is trained as a yoga and prenatal yoga teacher. Through her practice, Ariele guides her clients in trying on new qualities of actions/behaviors and thoughts. She assists her clients in learning how to move metaphorically and physically in new and healthier ways, allowing for an increased sense of control, mastery and self-empowerment.
Ariele is a licensed clinical professional counselor, a nationally certified counselor and a board-certified dance/movement therapist. She is trained as a yoga and prenatal yoga teacher. Through her practice, Ariele guides her clients in trying on new qualities of actions/behaviors and thoughts. She assists her clients in learning how to move metaphorically and physically in new and healthier ways, allowing for an increased sense of control, mastery and self-empowerment.
(224) 250-2897 View (224) 250-2897
Photo of Melissa A. Frey, Clinical Social Work/Therapist in Barrington, IL
Melissa A. Frey
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Zurich, IL 60047  (Online Only)
If you are dealing with a relationship concern, a health issue, or you are caregiving for someone with a health issue, we can help. Living with a challenging relationship or health condition can make you feel like you've tried everything and nothing is working. You may feel like you're the only person who has faced your specific struggle and aren't sure what to do. Your friends and family try to help, but their feedback seems biased, or they don't understand.
If you are dealing with a relationship concern, a health issue, or you are caregiving for someone with a health issue, we can help. Living with a challenging relationship or health condition can make you feel like you've tried everything and nothing is working. You may feel like you're the only person who has faced your specific struggle and aren't sure what to do. Your friends and family try to help, but their feedback seems biased, or they don't understand.
(872) 704-1920 View (872) 704-1920
Photo of Allison Bisher-Fry, Clinical Social Work/Therapist in Barrington, IL
Allison Bisher-Fry
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Arlington Heights, IL 60004
Sometimes it is hard to ask for help. During our lives, we all reach the point where the stress becomes too much. One way to address that is by finding a supportive person to help. I aim to be that supportive person for you. I have been working with children ranging from 7-17, parents, adults, and families since 2007. I have taken time to raise my own children. I recognize the stress of balancing family, work, and personal lives. It is my goal to help you develop your strengths and coping skills to navigate life when it feels like too much. I have experience in helping families navigate difficult parent/child interactions.
Sometimes it is hard to ask for help. During our lives, we all reach the point where the stress becomes too much. One way to address that is by finding a supportive person to help. I aim to be that supportive person for you. I have been working with children ranging from 7-17, parents, adults, and families since 2007. I have taken time to raise my own children. I recognize the stress of balancing family, work, and personal lives. It is my goal to help you develop your strengths and coping skills to navigate life when it feels like too much. I have experience in helping families navigate difficult parent/child interactions.
(224) 676-9800 x28 View (224) 676-9800 x28
Photo of Youth & Family Counseling, Clinical Social Work/Therapist in Barrington, IL
Youth & Family Counseling
Clinical Social Work/Therapist
Verified Verified
Vernon Hills, IL 60061
Youth & Family Counseling (YFC) is a family friendly counseling center located in Libertyville. We provide individual, couple, and family therapy services to children, adolescents, adults and seniors. Our mission is to help people from all walks of life heal from trauma, cope with difficult life transitions, and reach their full potential. Our therapists have an extensive range of clinical backgrounds and areas of expertise. All are compassionate professionals who are committed to helping their clients achieve their treatment goals.
Youth & Family Counseling (YFC) is a family friendly counseling center located in Libertyville. We provide individual, couple, and family therapy services to children, adolescents, adults and seniors. Our mission is to help people from all walks of life heal from trauma, cope with difficult life transitions, and reach their full potential. Our therapists have an extensive range of clinical backgrounds and areas of expertise. All are compassionate professionals who are committed to helping their clients achieve their treatment goals.
(847) 416-0798 View (847) 416-0798

Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.