Therapists in Jefferson, GA
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Check out therapists located nearby or offering teletherapy in Georgia below.Online Therapists
Love Positive Counseling
Licensed Professional Counselor, LPC, CPCS
Verified Verified
10 Endorsed
Roswell, GA 30076
We are passionate about providing a safe space for our clients to find internal and external peace by living and loving more authentically. If you want to foster more love for yourself, boost your self-esteem, confidence, authenticity, start here. We can alleviate depression, anxiety, uncertainty; and heal your pain and trauma. We believe everyone deserves empathy and support free of judgment. We particularly love working with people in or considering non-monogamous relationships and transgender or gender non-conforming youth. Office hours include evenings and weekends.
We are passionate about providing a safe space for our clients to find internal and external peace by living and loving more authentically. If you want to foster more love for yourself, boost your self-esteem, confidence, authenticity, start here. We can alleviate depression, anxiety, uncertainty; and heal your pain and trauma. We believe everyone deserves empathy and support free of judgment. We particularly love working with people in or considering non-monogamous relationships and transgender or gender non-conforming youth. Office hours include evenings and weekends.
Lauren Daul
Pre-Licensed Professional
Verified Verified
Brookhaven, GA 30319
A clinically trained therapist with a focus on the mind-body connection, I offer a unique approach that blends empirically supported techniques and research-based interventions to help my clients. We will work together to help you effectively release psychological barriers and emotional blocks that are in your way. These may be keeping you stuck, holding you back from reaching your potential, or preventing you from moving forward. They may be keeping you from having healthy relationships with family members or friends or romantic partners, or could be affecting your overall well-being and ability to feel happy living a life you love
A clinically trained therapist with a focus on the mind-body connection, I offer a unique approach that blends empirically supported techniques and research-based interventions to help my clients. We will work together to help you effectively release psychological barriers and emotional blocks that are in your way. These may be keeping you stuck, holding you back from reaching your potential, or preventing you from moving forward. They may be keeping you from having healthy relationships with family members or friends or romantic partners, or could be affecting your overall well-being and ability to feel happy living a life you love
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Nearby Internal Family Systems (IFS) Therapists Searches for Jefferson
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Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.